From: Lynn Marshall [lynnmarshall@sympatico.ca]
Sent: Saturday, July 02, 2011 3:15 PM
To: 'Fran Craig'; 'Steve Baird'; 'Blake Christie'; 'Claudia
Cronin-Schlote'; 'Kristi Dean'; 'Lynn Marshall'; 'Mits Kachi'; 'Tim Kilby'
Subject: Carleton Masters Swimming Newsletter #282
Carleton Masters Swimming Newsletter #282 Saturday, July 2nd, 2011
To:
Carleton Masters Coaches / Staff (8 addresses)
Bcc: Those Registered for Fall 2010 /
Winter/Spring 2011 and Alumni: 7:30am Earlybirds I (52
addresses), 8:30am Earlybirds II (32 addresses), 6pm Whitecaps I (48
addresses), 7:10pm Whitecaps II (38 addresses), 8:10pm Whitecaps III (19
addresses), Saturday Only (6 addresses), Masters “Alumni” (22 addresses).
“The
thing that is really hard, and really amazing, is giving up on being perfect
and beginning the work of becoming yourself.” – Anna Quindlen
Masters
Program Notes and Cancellations
Reminder:
Carleton University Weekend Parking Change: July 2nd
Please
note that as of Saturday, July 2nd, parking will no longer be free
on campus on the weekends. There will be a $2 charge to park on campus
each weekend day (i.e. Saturday or Sunday). Those with parking passes
(including complimentary parking passes with a one-year Athletics membership)
are exempt from the new fees.
Swimmer Notes
Swimmer
Updates:
-
Carmel MacNeil (7:30am Earlybirds) is moving to Cape Breton, Nova Scotia
to be nearer her family. Carmel has swum at Carleton since 1985. We
wish her all the best and will certainly miss her at the pool. Do come
back to visit, Carmel!
-
Congratulations to Beth Marshall (x-Whitecaps) and Steve Morton
(x-Whitecaps) on the arrival of their second son, Matthew on Feb 22nd
– how a happy smiling 4 month old!
-
John Waring (x-Varsity Coach; x-Whitecaps) was in town this past week on
business. He says “hi” to those he didn’t have a chance to see in
person. He is currently living and working in Toronto during the week,
and then in London, ON on the weekends, where he and his wife, Caroline, have a
house.
-
The Foolish SportChicks Dragon Boat team was mentioned in a recent Charlatan
newspaper: http://www.charlatan.ca/content/dragon-boat-festival-offers-fun-everyone.
Well done, all!
-
Lynn Marshall (Coach) is having cataract surgery – left eye July 5th
and right eye July 12th. If all goes well, she’ll be off coaching
for just two days each time, but she won’t be able to swim for close to a month
L !
-
Margaret Dibben King (8:30am Earlybirds) is a member of the Horizon Band
which played a concert at the Roman Catholic Church on Kilborn on Tue Jun 28th.
Margaret plays percussion. Rod Haney (7:30am Earlybirds) is also a
member of the band. He plays alto saxophone.
-
I hear that Francois Jacques’ (7:30am Earlybirds) arthroscopic knee
surgery on Jun 21st went well. We should see him back swimming
fairly soon.
-
Steve Morton (x-Whitecaps) is also participating in Ride the
Rideau. You can sponsor him at: http://my.e2rm.com/personalPage.aspx?registrationID=1166421&langPref=en-CA.
-
Erika Heesen (x-Varsity) is participating in Oxfam Trailwalker Canada on
Jul 22nd. Her goal is to raise $625. Sponsor
Erika for Oxfam Trailwalker!
-
Kristi Dean (Coach) is again participating in the Joe’s Team triathlon
on Jul 9th. Her goal is to raise $2500 for cancer
research. If you’d like to read more about the triathlon see: http://www.JoesTeam.ca. To sponsor
Kristi, go to: http://pmhf3.akaraisin.com/joesteam2011/6e52ce957e3f4a63a0f29a6dbb48d72a?abcId=1304114&TV=1.
-
Deb Ozarko (x-Whitecaps) is doing the Lake Placid Triathlon on Sun Jul
24th and is raising funds for Farm Sanctuary. You can sponsor
her at: http://www.firstgiving.com/fundraiser/debozarko/help-me-get-through-ironman-lake-placid.
-
Charles McFarland (7:30am Earlybirds), Jackie Lyons (6pm
Whitecaps) and Ian Lorimer (7:30am Earlybirds) are participating in the
Ride the Rideau, a 100km cycle ride on Sat Sept 10th to raise funds
for cancer research at the Ottawa Hospital. Full details on the event at:
http://www.ridetherideau.ca/.
If you’d like to sponsor any of them, here are the links:
Charles:
link coming soon!
Ian: http://my.e2rm.com/personalPage.aspx?registrationID=1076313&langPref=en-CA
Jackie: http://my.e2rm.com/personalPage.aspx?registrationID=1071464&langPref=en-CA
News
Articles:
-
Check out the Proposed +Pool for New York that allows you
to swim in filtered river water (Thanks to Steve Morton [x-Whitecaps]): http://www.gizmag.com/plus-floating-swimming-pool-in-nyc-river/19010/
- Extreme Exercise May Not Be Bad for You? (Thanks to Tamsin Douglas [7:30am Earlybirds]): http://sweatscience.com/extreme-exercise-tour-de-france-cyclists-live-longer/
-
Non-Alcoholic Wheat Beer Boosts Athletes Health?: http://www.sciencedaily.com/releases/2011/06/110609112901.htm
-
Race Tactics to Make You a Triathlete “Ninja”: http://www.trifuel.com/training/triathlon-training/5-mental-race-day-tactics-to-turn-you-into-a-triathlon-ninja
-
The Role of Gene Regulators in Skeletal Muscles: http://www.sciencedaily.com/releases/2011/06/110602153034.htm
-
Strength Training for Grandma and Grandpa: http://www.sciencedaily.com/releases/2011/06/110610094507.htm
- Do You Need to Eat Breakfast?: http://running.competitor.com/2011/05/nutrition/do-you-need-to-eat-breakfast_28293
Swim
Suits for Sale:
The suits range in brand, style, and colour. A few pairs left: men’s
polyester jammers: $40. The swim suits are available for browsing
whenever Lynn is coaching – just ask!
Caps
and Goggles to Borrow: Lynn always has a “lost and found” bag full
of spare caps and goggles to borrow if you forget (or break) yours.
50c Swim Caps: The money raised selling these gently used caps for 50c will go towards the $45 annual fee to register Carleton Masters with Masters Swimming Ontario. New: I have a few silicone caps for $2. Just ask Lynn if you’re interested in looking at these.
Nose
Clips for Sale:
Cost $5. Contact Lynn if you are interested.
Summer Session Information
The
normal pool space (and coaches) for the Summer groups are as follows:
-
7:30am Earlybirds: deep end (Coach: Lynn)
-
6pm Whitecaps: shallow end (Coaches: July/Sept: Lynn; August: Mits)
-
10:15am Saturday Earlybirds: shallow or deep end (Coaches: rotating schedule:
see web site)
Exceptions
will be listed in the newsletter, if I have sufficient notice.
Upcoming
Coach Substitutions:
Coach
Mits will coach for Lynn on Tue Jul 5th, Wed Jul 6th
and Tue Jul 12th.
Coach
Nico (8:30am Earlybirds) will be coaching for Lynn on Wed Jul 13th.
Here are the time trials planned for the Summer session:
Tue/Wed July 19/20th: 400 (all groups)
Thu/Fri
July 28/29th: 50 and 100 (all groups)
Fri
Aug 5th: 200 (Earlybirds)
Tue/Wed
Aug 16/17th: 800/1500 (all groups)
Thu/Fri
Sept 1/2nd: relays (all groups)
Spring Session Information
Sorry
for the last minute move to the shallow end for both Whitecaps groups on Thu
Jun 30th. And a big thank you to Coach Mits for
bringing in cookies for all on that date!
Thanks
very much to Nico Belisle (8:30am Earlybirds and Coach) for coaching
Earlybirds on Fri Jun 24th.
On
Tue Jun 21st and Wed Jun 22nd the 100 and 50 time trials
were held. The biggest improvements were by Lucie Boudreau (8:30am
Earlybirds) who improved her 100IM by 15.4 seconds. Isaac Fierro
Marquez (6pm Whitecaps) improved his 100fs by 14.5 seconds. Five
swimmers improved in both their 100 and their 50. Three swimmers came
within 0.1 of an improvement: Heather Guthrie (6pm Whitecaps) 100fs, Nathan
Fudge (6pm Whitecaps) 50bk, and Ray Anderson (7:30am Earlybirds)
100IM. Here’s a list of all the improvements:
100fs
Isaac
Fierro Marquez
(6pm Whitecaps) 14.5
Susan
Hulley
(7:30am Earlybirds) 5.7
Mike
Mopas
(7:30am Earlybirds) 4.6
100br
Nathan
Fudge
(6pm Whitecaps) 0.2
100fl
Norine
Naguib
(8:30am Earlybirds) 5.3
100IM
Lucie
Boudreau
(8:30am Earlybirds) 15.4
Andrea
Chandler
(8:30am Earlybirds) 9.8
Brad
Shapansky
(7:30am Earlybirds) 2.8
Robert
Fabes
(7:30am Earlybirds) 1.7
Tamsin
Douglas
(7:30am Earlybirds) 0.6
Hilary
March
(6pm Whitecaps) 0.3
50fs
Susan
Hulley
(7:30am Earlybirds) 2.0
Isaac
Fierro Marquez
(6pm Whitecaps) 1.8
Elaine
Cooper
(7:10pm Whitecaps) 1.5
Heather
Guthrie
(6pm Whitecaps) 0.6
Bicki
Westerheide
(7:10pm Whitecaps) 0.5
Andrea
Chandler
(8:30am Earlybirds) 0.2
50bk
Bruce
Brown
(7:30am Earlybirds) 0.1
50br
Mike
Mopas
(7:30am Earlybirds) 1.4
Iyad
Abbas
(7:30am Earlybirds) 1.3
Steph
Johnson
(7:30am Earlybirds) 0.3
50fl
Norine
Naguib
(8:30am Earlybirds) 1.5
Improving
in both 100 and 50:
Isaac
Fierro Marquez
(6pm Whitecaps)
Andrea
Chandler
(8:30am Earlybirds)
Susan
Hulley
(7:30am Earlybirds)
Norine
Naguib
(8:30am Earlybirds)
Mike
Mopas
(7:30am Earlybirds)
The
last time trials of the term were the relays held Wed Jun 29th
(Earlybirds). There were lots of good swims, despite not much rest!
Here’s who improved:
50fs
Susan
Hulley
(7:30am Earlybirds) +1.5 -> 3.5 total for the term
Mike
Mopas
(7:30am Earlybirds) 1.9
50br
Susan
Hulley
(7:30am Earlybirds) 1.3
Robert
Fabes
(7:30am Earlybirds) 0.6
50fl
Norine
Naguib
(7:30am Earlybirds) +0.4 -> 1.9 total for the term
Shauna
Ironside
(8:30am Earlybirds) 1.8
Spring
Session Summary
First
a big thank you to Mits
Kachi (Whitecaps 2 and 3, and Saturday Coach), and to the other
coaches this term: Tim
Kilby, Claudia Cronin-Schlote, Kristi Dean, and Nico Belisle
(8:30am Earlybirds).
Here's
the summary of the attendance and time trials for the Spring
session. If you notice any errors or omissions, please do let me
know. Those of you who earned awards (perfect attendance, top 3 most
improved overall, top 3 fastest overall, relay winners overall) will receive
certificates early in the Summer term or by e-mail.
Attendance:
There
were four swimmers with perfect weekday attendance this term.
Congratulations to Margaret King (7:30am Earlybirds), Amir
Banihashemi (8:30am Earlybirds), Ursula Scott (8:30am Earlybirds),
and Isaac Fierro Marquez (6pm Whitecaps).
7:30am
Earlybirds
(May 2-June 29th; 25 workouts; range: 15-28; average: 22.0):
Perfect
Attendance: Margaret King
Missed
1 Workout: Bruce Brown, Madelayne DeGrace
Missed
2 Workouts: Robert Fabes
8:30am
Earlybirds
(May 2-June 29th; 25 workouts; range: 12-20; average: 16.6):
Perfect
Attendance: Amir Banihashemi, Ursula Scott
Missed
2 Workouts: Isla Paterson, Renee Robert
6pm
Whitecaps
(May 2-June 30th; 26 workouts; range: 11-23; average: 18.1):
Perfect
Attendance: Issac Fierro Marquez
Missed
1 Workout: Heather Guthrie
Missed
2 Workouts: Marg Eades
7:10pm
Whitecaps
(May 2-June 30th; 26 workouts; range: 3-18; average: 10.0):
Missed
2 Workouts: Jamie Chalmers
Time
Trial and Relay Summary:
The
information below on most improved and fastest swimmers is taken from the
time trials done during the Spring session, and includes the relay splits
from the end of term relays. Times done in competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May 2001.)
Twenty
women and eighteen men improved in at least one event! The most improved
swimmer (again!) was Cindy Steele (6pm Whitecaps) who improved her 400fs
by 1:40.8 (25.2sec/100m). Next was Lucie Boudreau (8:30am
Earlybirds) who improved her 100IM by 15.2sec. Third, and top male, was Isaac
Fierro Marquez (6pm Whitecaps) who improved his 100fs by 14.5sec. He
was followed by Mindy Finkelstein (7:10pm Whitecaps) who improved her
400fs by 49sec (12.3/100m), and Jamie Chalmers (7:10pm Whitecaps) who
improved his 400fs by 44.7sec (11.2/100m). Rounding out the top 3 for the
men was Gi Wu (6pm Whitecaps) who improved his 200fs by 17.1sec
(8.6/100m). Isaac and Mike Mopas (7:30am Earlybirds) both
improved in five different events, while Susan Hulley (7:30am
Earlybirds) improved in four!
The
International Point Scores (link to web page below) are used to determine the
best swims. Seven women and seven men scored over 400 points in at least
one event. Top scorer was Nico Belisle (8:30am Earlybirds) who
earned 625 points for 2:08.9 in 200fs. Next was Hilary March (6pm
Whitecaps) with 620 for 30.1 in 50fs. She was followed closely by Sean
Dawson (6pm Whitecaps) with 616 for 58.0 in 100fs, and Andrea Zarins
(6pm Whitecaps) with 607 for 1:15.2 in 100IM. Rounding out the top three
were Mark Blenkinsop (8:30am Earlybirds) with 499 points for 30.8 in
50fl, and Norine Naguib (7:30am Earlybirds) with 478 for 1:19.1 in
100fl. Hilary scored over 400 points in five different events,
while Andrea Z, Sean D, Nico, and Nathan Fudge (6pm Whitecaps)
all scored over 400 points in four.
All
those improving and all those scoring over 400 points, as well as the top 3
improvements and the top 3 times for each event are listed below, as are the
results of the relays.
Many
thanks to all of you who participated in the time trials!
Key:
EB1 =
7:30am Earlybirds I, EB2 = 8:30am Earlybirds II, WC1 = 6pm Whitecaps I, WC2 =
7:10pm Whitecaps II, WC3 = 8:10pm Whitecaps III.
Most Improved
Swimmers (best event for each person):
Only
those who have swum Carleton Masters time trials in the same event at least
twice are eligible. This term there were 20 women and 18 men who improved
in at least one event.)
|
# |
Name |
Group |
Gender |
Event |
Imp/100m |
|
1 |
Cindy Steele |
WC1 |
F |
400fs |
25.2 |
|
2 |
Lucie Boudreau |
EB2 |
F |
100IM |
15.4 |
|
3 |
Mindy Finkelstein |
WC2 |
F |
400fs |
12.3 |
|
4 |
Andrea
Chandler |
EB2 |
F |
100IM |
9.8 |
|
5 |
Susan
Hulley |
EB1 |
F |
50fs |
7.0 |
|
6 |
Norine
Naguib |
EB1 |
F |
100fl |
5.3 |
|
7 |
Melodie
Guilbeault |
WC1 |
F |
800fs |
4.0 |
|
8 |
Shauna
Ironside |
EB2 |
F |
50fl |
3.6 |
|
9 |
Elaine
Cooper |
WC2 |
F |
50fs |
3.0 |
|
9 |
Heather
Guthrie |
WC1 |
F |
200fs |
3.0 |
|
11 |
Jean
Knowles |
WC2 |
F |
400fs |
2.8 |
|
12 |
Kelly
Meaney |
WC1 |
F |
1500fs |
2.7 |
|
13 |
Margie
Bailey |
EB2 |
F |
400fs |
1.2 |
|
13 |
Amanda
Gray |
WC1 |
F |
200fs |
1.2 |
|
15 |
Bicki
Westerheide |
WC2 |
F |
50fs |
1.0 |
|
15 |
Marie-Odile
Junker |
EB2 |
F |
200fs |
1.0 |
|
17 |
Steph
Johnson |
EB1 |
F |
50br |
0.6 |
|
17 |
Tamsin
Douglas |
EB1 |
F |
100IM |
0.6 |
|
19 |
Margaret
King |
EB1 |
F |
400fs |
0.4 |
|
20 |
Hilary
March |
WC1 |
F |
100IM |
0.3 |
|
1 |
Isaac Fierro Marquez |
WC1 |
M |
100fs |
14.5 |
|
2 |
Jamie Chalmers |
WC2 |
M |
400fs |
11.2 |
|
3 |
Gi
Wu |
WC1 |
M |
200fs |
8.6 |
|
4 |
Mike
Mopas |
EB1 |
M |
400fs |
6.8 |
|
5 |
Dave
Bourdon |
EB1 |
M |
1500fs |
4.2 |
|
6 |
Dmitry
Lysenko |
WC1 |
M |
200fs |
3.6 |
|
7 |
Mike
Lau |
WC1 |
M |
200fs |
3.2 |
|
8 |
Brad
Shapansky |
EB1 |
M |
100IM |
2.8 |
|
9 |
Iyad
Abbas |
EB1 |
M |
50br |
2.6 |
|
10 |
Kevin
Graham |
EB1 |
M |
400fs |
2.3 |
|
11 |
Roy
Hanes |
WC2 |
M |
800fs |
2.1 |
|
12 |
Robert
Fabes |
EB1 |
M |
100IM |
1.7 |
|
13 |
Nico
Belisle |
EB2 |
M |
200fs |
1.2 |
|
14 |
Paul
Kane |
WC2 |
M |
200fs |
0.8 |
|
15 |
Bruce
Brown |
EB1 |
M |
200fs |
0.5 |
|
16 |
Jim
Lee |
EB1 |
M |
200IM |
0.3 |
|
17 |
Nathan
Fudge |
WC1 |
M |
100br |
0.2 |
|
18 |
Ian
Lorimer |
EB1 |
M |
1500fs |
0.1 |
Fastest
Swimmers (best event for each person):
All those scoring 400 or more points are shown. This term
there were 7 women and 7 men who made the list.
|
# |
Name |
Group |
Gender |
Event |
Time |
Points |
|
1 |
Hilary March |
WC1 |
F |
50fs |
30.1 |
620 |
|
2 |
Andrea Zarins |
WC1 |
F |
100IM |
1:15.2 |
607 |
|
3 |
Norine
Naguib |
EB1 |
F |
100fl |
1:19.1 |
478 |
|
4 |
Erin
Kelly |
WC1 |
F |
50fs |
34.2 |
448 |
|
5 |
Lianna
Fotia |
WC2 |
F |
200fs |
2:44.6 |
446 |
|
6 |
Lauren
Dowler |
WC2 |
F |
100fs |
1:17.4 |
413 |
|
7 |
Sheila
Kealey |
WC1 |
F |
50fs |
35.6 |
401 |
|
1 |
Nico Belisle |
EB2 |
M |
200fs |
2:08.9 |
625 |
|
2 |
Sean Dawson |
WC1 |
M |
100fs |
58.0 |
616 |
|
3 |
Mark
Blenkinsop |
EB2 |
M |
50fl |
30.8 |
499 |
|
4 |
Nathan
Fudge |
WC1 |
M |
400fs |
5:07.2 |
472 |
|
5 |
Dave
Bourdon |
EB1 |
M |
50fs |
29.8 |
456 |
|
6 |
Don
Wells |
WC1 |
M |
400fs |
5:19.3 |
425 |
|
7 |
Pete
Lithgow |
WC1 |
M |
400fs |
5:23.6 |
410 |
(For point scores, see: http://www.swimnews.com,
click on "IPS Points" and enter the information requested; note
that SCM = short course meters [25m pool].)
Top 3
Swimmers Improving in Each Event:
Minutes and/or seconds improved and sec/100m improvement are both
listed. The numbers in parentheses below the event indicate the number of
women and men, respectively, who improved in that event. If the
improvements are close, more than three swimmers may be shown.
|
# |
Name |
Group |
Gender |
Improvement |
Imp/100m |
|
50fs |
|
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
3.5 |
7.0 |
|
2 |
Elaine
Cooper |
WC2 |
F |
1.5 |
3.0 |
|
3 |
Heather
Guthrie |
WC1 |
F |
0.6 |
1.2 |
|
4 |
Bicki
Westerheide |
WC2 |
F |
0.5 |
1.0 |
|
1 |
Mike Mopas |
EB1 |
M |
1.9 |
3.8 |
|
2 |
Isaac
Fierro Marquez |
WC1 |
M |
1.8 |
3.6 |
|
(5/2) |
|
|
|
|
|
|
100fs |
|||||
|
1 |
Susan Hulley |
EB1 |
F |
5.7 |
5.7 |
|
1 |
Isaac Fierro Marquez |
WC1 |
M |
14.5 |
14.5 |
|
2 |
Mike
Mopas |
EB1 |
M |
4.6 |
4.6 |
|
(1/2) |
|
|
|
|
|
|
200fs |
|||||
|
1 |
Andrea Chandler |
EB2 |
F |
8.2 |
4.1 |
|
2 |
Heather
Guthrie |
WC1 |
F |
6.0 |
3.0 |
|
3 |
Amanda
Gray |
WC1 |
F |
2.3 |
1.2 |
|
4 |
Marie-Odile
Junker |
EB2 |
F |
2.0 |
1.0 |
|
1 |
Gi Wu |
WC1 |
M |
17.1 |
8.6 |
|
2 |
Isaac
Fierro Marquez |
WC1 |
M |
12.2 |
6.1 |
|
3 |
Mike
Mopas |
EB1 |
M |
11.5 |
5.8 |
|
(5/8) |
|
|
|
|
|
|
400fs |
|||||
|
1 |
Cindy Steele |
WC1 |
F |
100.8 |
25.2 |
|
2 |
Mindy
Finkelstein |
WC2 |
F |
49.0 |
12.3 |
|
3 |
Jean
Knowles |
WC2 |
F |
11.1 |
2.8 |
|
1 |
Jamie Chalmers |
WC2 |
M |
44.7 |
11.2 |
|
2 |
Isaac
Fierro Marquez |
WC1 |
M |
33.1 |
8.3 |
|
3 |
Mike
Mopas |
EB1 |
M |
27.3 |
6.8 |
|
(6/5) |
|
|
|
|
|
|
800fs |
|||||
|
1 |
Mindy Finkelstein |
WC2 |
F |
43.0 |
5.4 |
|
2 |
Melodie
Guilbeault |
WC1 |
F |
32.0 |
4.0 |
|
1 |
Roy Hanes |
WC2 |
M |
17.0 |
2.1 |
|
2 |
Jamie
Chalmers |
WC2 |
M |
1.0 |
0.1 |
|
(2/2) |
|
|
|
|
|
|
1500fs |
|||||
|
1 |
Kelly Meaney |
WC1 |
F |
41.0 |
2.7 |
|
2 |
Heather
Guthrie |
WC1 |
F |
15.0 |
1.0 |
|
3 |
Norine
Naguib |
EB1 |
F |
13.0 |
0.9 |
|
1 |
Isaac Fierro Marquez |
WC1 |
M |
215.0 |
14.3 |
|
2 |
Dave
Bourdon |
EB1 |
M |
63.0 |
4.2 |
|
3 |
Brad
Shapansky |
EB1 |
M |
12.0 |
0.8 |
|
(3/4) |
|
|
|
|
|
|
50bk |
|||||
|
1 |
Bruce Brown |
EB1 |
M |
0.1 |
0.2 |
|
(0/1) |
|
|
|
|
|
|
50br |
|||||
|
1 |
Susan Hulley |
EB1 |
F |
1.3 |
2.6 |
|
2 |
Steph
Johnson |
EB1 |
F |
0.3 |
0.6 |
|
1 |
Mike Mopas |
EB1 |
M |
1.4 |
2.8 |
|
2 |
Iyad
Abbas |
EB1 |
M |
1.3 |
2.6 |
|
3 |
Robert
Fabes |
EB1 |
M |
0.6 |
1.2 |
|
(2/3) |
|
|
|
|
|
|
100br |
|||||
|
1 |
Nathan Fudge |
WC1 |
M |
0.2 |
0.2 |
|
(0/1) |
|
|
|
|
|
|
50fl |
|||||
|
1 |
Norine Naguib |
EB1 |
F |
1.9 |
3.8 |
|
2 |
Shauna
Ironside |
EB2 |
F |
1.8 |
3.6 |
|
(2/0) |
|
|
|
|
|
|
100fl |
|||||
|
1 |
Norine Naguib |
EB1 |
F |
5.3 |
5.3 |
|
(1/0) |
|
|
|
|
|
|
100IM |
|||||
|
1 |
Lucie Boudreau |
EB2 |
F |
15.4 |
15.4 |
|
2 |
Andrea
Chandler |
EB2 |
F |
9.8 |
9.8 |
|
3 |
Tamsin
Douglas |
EB1 |
F |
0.6 |
0.6 |
|
1 |
Brad Shapansky |
EB1 |
M |
2.8 |
2.8 |
|
(4/1) |
|
|
|
|
|
|
200IM |
|||||
|
1 |
Jim Lee |
EB1 |
M |
0.5 |
0.3 |
|
(0/1) |
|
|
|
|
|
Fastest
Three Times in Each Event:
The numbers in parentheses below the event indicate the number of
female and male, respectively, time trials in that event (some swimmers may
have done more than one time trial of the same event). If times are
really close, more than 3 swimmers are included. Note that only those
over 18:00 are shown for the 800. Those under 18:00 should swim the 1500
instead!
|
# |
Name |
Group |
Gender |
Time |
|
50fs |
||||
|
1 |
Hilary March |
WC1 |
F |
30.1 |
|
2 |
Erin
Kelly |
WC1 |
F |
34.2 |
|
3 |
Sheila
Kealey |
WC1 |
F |
35.6 |
|
4 |
Shauna
Ironside |
EB2 |
F |
35.8 |
|
1 |
Dave Bourdon |
EB1 |
M |
29.8 |
|
2 |
Mark
Blenkinsop |
EB2 |
M |
30.4 |
|
3 |
Isaac
Fierro Marquez |
WC1 |
M |
32.6 |
|
(45/27) |
|
|
|
|
|
100fs |
||||
|
1 |
Lauren Dowler |
WC2 |
F |
1:17.4 |
|
2 |
Sheila
Kealey |
WC1 |
F |
1:18.8 |
|
3 |
Natalie
Aucoin |
EB2 |
F |
1:19.7 |
|
1 |
Sean Dawson |
WC1 |
M |
58.0 |
|
2 |
Nico
Belisle |
EB2 |
M |
58.1 |
|
3 |
Isaac
Fierro Marquez |
WC1 |
M |
1:12.5 |
|
(23/13) |
|
|
|
|
|
200fs |
||||
|
1 |
Lianna Fotia |
WC2 |
F |
2:44.6 |
|
2 |
Norine
Naguib |
EB1 |
F |
2:50.3 |
|
3 |
Sheila
Kealey |
WC1 |
F |
2:52.5 |
|
1 |
Nico Belisle |
EB2 |
M |
2:08.9 |
|
2 |
Dave
Bourdon |
EB1 |
M |
2:38.7 |
|
3 |
Bruce
Brown |
EB1 |
M |
2:41.4 |
|
(25/15) |
|
|
|
|
|
400fs |
||||
|
1 |
Hilary March |
WC1 |
F |
5:23.8 |
|
2 |
Andrea
Zarins |
WC1 |
F |
5:28.1 |
|
3 |
Lianna
Fotia |
WC2 |
F |
5:46.8 |
|
1 |
Sean Dawson |
WC1 |
M |
4:40.1 |
|
2 |
Nathan
Fudge |
WC1 |
M |
5:07.2 |
|
3 |
Don
Wells |
WC1 |
M |
5:19.3 |
|
(37/24) |
|
|
|
|
|
800fs |
||||
|
1 |
Melodie Guilbeault |
WC1 |
F |
18:08 |
|
2 |
Mindy
Finkelstein |
WC2 |
F |
20:33 |
|
3 |
Lois
Frankel |
WC2 |
F |
25:36 |
|
1 |
Christian Cattan |
EB1 |
M |
18:12 |
|
2 |
Jamie
Chalmers |
WC2 |
M |
19:15 |
|
3 |
Rod
Haney |
EB1 |
M |
21:35 |
|
(5/5) |
|
|
|
|
|
1500fs |
||||
|
1 |
Hilary March |
WC1 |
F |
20:52 |
|
2 |
Andrea
Zarins |
WC1 |
F |
21:05 |
|
3 |
Lianna
Fotia |
WC2 |
F |
23:11 |
|
1 |
Sean Dawson |
WC1 |
M |
19:05 |
|
2 |
Nico
Belisle |
EB2 |
M |
19:42 |
|
3 |
Nathan
Fudge |
WC1 |
M |
21:22 |
|
(25/19) |
|
|
|
|
|
50bk |
||||
|
1 |
Jackie Lyons |
WC1 |
F |
50.4 |
|
2 |
Cheri
Reddin |
EB1 |
F |
51.2 |
|
3 |
Renee
Robert |
EB2 |
F |
52.8 |
|
4 |
Susan
Nevitt-Yelle |
EB2 |
F |
53.2 |
|
1 |
Nathan Fudge |
WC1 |
M |
34.6 |
|
2 |
Pete
Lithgow |
WC1 |
M |
36.8 |
|
3 |
Bruce
Brown |
EB1 |
M |
41.1 |
|
(7/6) |
|
|
|
|
|
100bk |
||||
|
1 |
Erin Kelly |
WC1 |
F |
1:25.1 |
|
2 |
Tricia
Gerrow |
WC1 |
F |
1:28.7 |
|
3 |
Carmel
MacNeil |
EB1 |
F |
2:34.8 |
|
1 |
Dave Bourdon |
EB1 |
M |
1:26.4 |
|
2 |
Rod
Haney |
EB1 |
M |
2:13.0 |
|
(4/2) |
|
|
|
|
|
200bk |
||||
|
1 |
Cheri Reddin |
EB1 |
F |
3:36.4 |
|
(1/0) |
|
|
|
|
|
50br |
||||
|
1 |
Margaret King |
EB1 |
F |
49.0 |
|
2 |
Tricia
Gerrow |
WC1 |
F |
50.2 |
|
3 |
Steph
Johnson |
EB1 |
F |
50.8 |
|
4 |
Tamsin
Douglas |
EB1 |
F |
51.2 |
|
1 |
Robert Fabes |
EB1 |
M |
43.1 |
|
2 |
Amir
Banihashemi |
EB2 |
M |
44.8 |
|
3 |
Francois
Parent |
WC1 |
M |
46.9 |
|
4 |
Kevin
Graham |
EB1 |
M |
47.2 |
|
(10/13) |
|
|
|
|
|
100br |
||||
|
1 |
Nathan Fudge |
WC1 |
M |
1:21.2 |
|
2 |
Mark
Blenkinsop |
EB2 |
M |
1:33.1 |
|
(0/2) |
|
|
|
|
|
200br |
||||
|
1 |
Margaret King |
EB1 |
F |
3:41.5 |
|
2 |
Margaret
Kenny |
WC2 |
F |
4:05.7 |
|
1 |
Amir Banihashemi |
EB2 |
M |
3:36.4 |
|
2 |
Jamie
Chalmers |
WC2 |
M |
5:03.0 |
|
(2/2) |
|
|
|
|
|
50fl |
||||
|
1 |
Andrea Zarins |
WC1 |
F |
34.6 |
|
2 |
Norine
Naguib |
EB1 |
F |
36.4 |
|
3 |
Natalie
Aucoin |
EB2 |
F |
41.6 |
|
1 |
Sean Dawson |
WC1 |
M |
30.1 |
|
2 |
Mark
Blenkinsop |
EB2 |
M |
30.8 |
|
3 |
Nico
Belisle |
EB2 |
M |
32.0 |
|
(11/6) |
|
|
|
|
|
100fl |
||||
|
1 |
Norine Naguib |
EB1 |
F |
1:19.1 |
|
2 |
Colette
Kenney |
EB2 |
F |
1:54.4 |
|
(2/0) |
|
|
|
|
|
200fl |
||||
|
1 |
Mark Blenkinsop |
EB2 |
M |
3:03.0 |
|
(0/1) |
|
|
|
|
|
100IM |
||||
|
1 |
Andrea Zarins |
WC1 |
F |
1:15.2 |
|
2 |
Hilary
March |
WC1 |
F |
1:18.0 |
|
3 |
Shauna
Ironside |
EB2 |
F |
1:30.4 |
|
1 |
Pete Lithgow |
WC1 |
M |
1:21.2 |
|
2 |
Robert
Fabes |
EB1 |
M |
1:28.4 |
|
3 |
Ray
Anderson |
EB1 |
M |
1:29.9 |
|
(11/8) |
|
|
|
|
|
200IM |
||||
|
1 |
Hilary March |
WC1 |
F |
2:45.6 |
|
2 |
Shauna
Ironside |
EB2 |
F |
3:17.3 |
|
3 |
Madelayne
DeGrace |
EB1 |
F |
3:24.7 |
|
4 |
Natalie
Aucoin |
EB2 |
F |
3:25.6 |
|
1 |
Nathan Fudge |
WC1 |
M |
2:41.2 |
|
2 |
Bill
Westcott |
WC1 |
M |
2:54.0 |
|
3 |
Robert
Fabes |
EB1 |
M |
3:23.0 |
|
(10/5) |
|
|
|
|
|
400IM |
||||
|
1 |
Angela Davis |
EB1 |
F |
9:35.9 |
|
1 |
Chris Kent |
EB2 |
M |
7:20.0 |
|
(1/1) |
|
|
|
|
Fun Relays (Wed
Jun 29th)
4x50m Free
Relay
7:30am
EB1
1. 2:45.0: Team 1: Nicole LS, Jim L, Norine N, Mike
M
2.
2:46.7: Team 2: Angela D, Robert F, Madelayne DG, Kevin G
3.
2:49.9: Team 4: Margaret K, Rod H, Christian C, Bruce B
4.
2:53.9: Team 3: Larry D, Susan H, Ian L, Carmel M
8:30am
EB2
1=. 2:40.2: Team 1: Sean K, Ursula S, Natalie A,
Carla S
1=. 2:40.2: Team 2: Susan N-Y, Amir B, Shauna I, Isabelle F
3.
2:51.5: Team 3: Renee R, Isla P, Colette K, Paul S
4.
2:54.5: Team 4: Margaret DK, Mark B
Overall
1=. 2:40.2: 8:30am Team 1: Sean K, Ursula S, Natalie A, Carla S
1=. 2:40.2: 8:30am Team 2: Susan N-Y, Amir B, Shauna I, Isabelle F
3.
2:45.0: 7:30am Team 1: Nicole LS, Jim L, Norine N, Mike M
4.
2:46.7: 7:30am Team 2: Angela D, Robert F, Madelayne DG, Kevin G
5.
2:49.9: 7:30am Team 4: Margaret K, Rod H, Christian C, Bruce B
6.
2:51.5: 8:30am Team 3: Renee R, Isla P, Colette K, Paul S
7.
2:53.9: 7:30am Team 3: Larry D, Susan H, Ian L, Carmel M
8.
2:54.5: 8:30am Team 4: Margaret DK, Mark B
4x50m Medley Relay
7:30am EB1
1. 3:04.5: Team 2: Angela D, Robert F, Madelayne DG, Kevin G
2.
3:13.8: Team 1: Nicole LS, Jim L, Norine N, Mike M
3.
3:15.2: Team 3: Larry D, Susan H, Ian L, Carmel M
4.
3:25.2: Team 4: Rod H, Christian C, Margaret K, Bruce B
8:30am
EB2
1. 3:02.5: Team 2: Susan N-Y, Amir B, Shauna I,
Isabelle F
2.
3:09.4: Team 1: Sean K, Ursula S, Natalie A, Carla S
3.
3:19.1: Team 3: Renee R, Isla P, Colette K, Paul S
4.
3:46.0: Team 4: Margaret DK, Mark B
Overall
1. 3:02.5: 8:30am Team 2: Susan N-Y, Amir B, Shauna I, Isabelle F
2.
3:04.5: 7:30am Team 2: Angela D, Robert F, Madelayne DG, Kevin G
3.
3:09.4: 8:30am Team 1: Sean K, Ursula S, Natalie A, Carla S
4.
3:13.8: 7:30am Team 1: Nicole LS, Jim L, Norine N, Mike M
5.
3:15.2: 7:30am Team 3: Larry D, Susan H, Ian L, Carmel M
6.
3:19.1: 8:30am Team 3: Renee R, Isla P, Colette K, Paul S
7.
3:25.2: 7:30am Team 4: Rod H, Christian C, Margaret K, Bruce B
8.
3:46.0: 8:30am Team 4: Margaret DK, Mark B
Masters
Swimming Competitions
You
must
register annually with Masters Swimming Ontario (MSO) if you want to
compete in Masters Swimming competitions. Registration for 2011 is still
available. Cost is $36 ($35 fee + $1 postage/handling). Please pay
by cash or cheque payable to “Lynn Marshall”. Your MSO membership will be
good until Dec 31st, 2011. Contact Lynn for more
details. Note that you must register with MSO at least 3 weeks before the due
date of the entry for your first competition. Full details on all Ontario
Masters competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For Quebec competitions see: https://www.swimming.ca/MeetInfo.aspx,
select FNQ <show>, upcoming meets, then the appropriate month, then
select the appropriate Masters meet to get more info. If it says
“sanctioned” the meet package should be available.
Here’s a list of tentative and confirmed upcoming nearby competitions (mostly)
in Ontario and Quebec. More meets and more details will be added as the
information become available. Note that meet entries and confirming meet
information and entry dates are your responsibility.
Sat
Jul 9th London ON Outdoor LCM Meet
http://www.mastersswimmingontario.ca/pdf/LSDSunsetOutdoorLCJuly92011.pdf
Jul
13-16th SwimVacation Maine Lakes Experience Open Water Camp
http://www.swimvacation.com/SwimVacation/Home.html
Sat
Jul 16th Bring on the Bay 3k Open Water Swim (MSO registration not
required) http://www.bringonthebay.com/
Sat
Jul 16th Bright’s Grove 1.5 and 3k Open Water Swims
http://www.mastersswimmingontario.ca/pdf/BrGroveows2011.pdf
Sat
Jul 23rd Technosport 3k Swim, Meech Lake (MSO registration not
required) http://technosport.ca/series/open3k.htm
Wed-Sat Jul 27-30th North America Outgames LCM, Vancouver http://vancouver2011outgames.com/swimming.html
Sat-Sun
Jul 29-30th Synergyfest Masters Meet LCM, Cleveland, OH https://synergyfest.org/Aquatics.html
Wed-Sat Aug 3-6th US Masters Championships LCM, Auburn, AL http://www.usms.org/comp/lcnats11/
Sat Aug 6th Technosport 4k Swim, Meech Lake (MSO registration not required) http://technosport.ca/series/open4k.htm
Sun
Aug 7th Welland 3, 5, and 10k Provincial Championships Open Water
Swims
http://www.mastersswimmingontario.ca/pdf/WellandMastersProvChampOWSAug7.pdf
Sat
Aug 13th Brock (St Catharines) LOST Open Water Swim
http://www.mastersswimmingontario.ca/pdf/LOSTOWSAug132011.pdf
Sat
Oct 22nd Swim Ottawa Masters Meet (details TBA)
Nov
8-15th Pan American Masters Championships, Rio de Janeiro,
Brazil http://www.panamericanmaster2011.org/?language=en
Dec
11-17th British Virgin Islands Swim Trip http://www.swimvacation.com
Sun
Feb 12th, 2012 Burlington Masters Meet
http://www.mastersswimmingontario.ca/pdf/BurlWinSplashFeb122012.pdf
Jun
3-17th, 2012 FINA World Aquatic Championships, Riccione, Italy http://www.finamasters2012.org/
Race Results: (Please send in your
results, and/or let me know if I missed your name!!)
Sat Jun 11th
Triathlon Mont Tremblant (750m/21.3k/5k; 274 participants)
Congratulations,
Lucette! Full results at: http://www.sportstats.ca.
Lucette
Laflamme (7:10pm Whitecaps; 55-59): 248th overall; 2nd
in age group in 1:42:35
Sat-Sun
Jun 11-12th Rideau Lakes Bike Tour
Steve
Morton
(x-Whitecaps) also participated.
Fri-Sun
Jun 24-26th Colonies Zone LCM Championships, Middlebury, VT
Jamie
and Lynn
participated. Full results at: http://www.middleburymuffintops.org/LCMChamps/Default.aspx.
Carleton finished 7th in the non-New England team category with 152
points. Jamie was 10th man with 66 points, and Lynn
4th woman with 86. This was, as usual, a fun meet hosted by
the Middlebury Muffintops who were very accommodating. (Of Lynn’s
12 events, she scratched two, changed one, and swam for an official split,
rather than a final time, in four of them!) Here’s how we did:
Jamie Chalmers (7:10pm Whitecaps; 65-69): 1st: 50br (57.98 PB); 2nd:
50fs (35.55 PB), 50bk (47.73 PB), 100br (2:23.21), 50fl (55.08); 3rd: 100fs
(1:29.85), 200fs (3:50.22), 100bk (1:58.19), 200br (5:26.12 Club Record); 4th:
200bk (4:08.40 PB) – updated club records at: http://carletonmasters.tripod.com/110626Records.pdf
Lynn Marshall (Coach; 50-54): 1st: 100fs (1:05.41 Ontario Record), 200fs
(going for 50fs split: 30.08 Ontario Record), 800fs (going for 200fs split:
2:17.65 National Record); 1500fs (going for 800 split: 9:38.04 World Record),
50bk (35.64 Ontario Record), 100bk (1:15.23), 200bk (going for 100 split:
1:14.88, 50 split 36.79 Ontario Record), 200fl (2:34.93 National Record); 2nd:
100br (1:33.23), 50fl (32.33 Ontario Record)
Sat Jun 25th
Tupper Lake Tinman Triathlon, NY (1.2mi/56mi/13.1mi; 457 participants)
Great
job, Eric! Full results at: http://www.sportstats.ca.
Eric
Biklo
(6pm Whitecaps; 50-54): 113th overall and 4th in age
group in 5:08:16.2
Sat-Sun
Jun 25-26th Tour de Lac St Jean
Nicole
Le Saux
(7:30am Earlybirds) and her husband, Jim Farmer (7:10pm Whitecaps) took
part in this. Too bad they had so much rain!
Sun Jun 26th
Barry’s Bay Triathlon
(750m/32k/8k; 87 participants)
Congratulations
to Robert on his first ever triathlon! And, well done, Brad,
despite a very competitive age group. Full results at: http://www.sportstats.ca.
Brad
Shapansky
(7:30am Earlybirds; 45-49): 14th overall; 5th in age
group in 1:45:03
Robert
Fabes
(7:30am Earlybirds; 50-54): 66th overall; 7th in age
group in 2:20:33
Fri Jul 1st
Bushtukah 10k Run
(525 participants)
Well
done, Colette. Did anyone else participate? Full results at:
http://www.sportstats.ca.
Colette
Kenney
(8:30am Earlybirds; 50-54): 392nd overall; 136th woman
and 18th in age group in 59:42.0 (59:29.5)
Masters
Swimming Canada Top 20, Records, etc.
Check out the MSC statistics including the National Records and top 20 (by gender and age group both SCM and LCM) at: http://www3.sympatico.ca/chberger/#canada (last update Jun 23rd – historical data only).
Ask
the Coach
Dear
Coach: My
turns are improving, but still need work – any suggestions? Improving
Swimmer
Dear
I. Swimmer: Getting your turns right takes a lot of work. Ask your
coach for some tips, if you have specific questions. Time/space
permitting, we can also do short clinics in workout. If you’re really
serious about improving your turns there’s no substitute for a one-on-one
lesson to ensure you know all the “ins and outs”!
Dear
Coach:
Why don’t you like it when we do dolphin dives in the shallow end? I Like
Dolphin Dives
Dear
I.L.D. Dives: The dolphin dive drill is to learn the undulating motion in
butterfly. However, most swimmers use dolphin dives as a chance to rest
and walk on the bottom of the pool, defeating the purpose!
Dear
Coach: I am still getting leg / foot cramps when I swim. I’ve tried
drinking lots of water, bananas, etc. Any other suggestions?
Frustrated Cramping Swimmer
Dear
F.C. Swimmer: I came across a new suggestion (to me, at least) recently –
mustard! Check this out: http://www.health911.com/cramps_(muscle).
I also recommend bringing water or Gatorade (or similar) to the pool and
drinking it during workout. Does anyone have any other suggestions?
Lynn’s Private and Semi-Private Masters Swim
Lessons
Tue
7:15-8:15pm: July 26
Wed
6-7pm: July 20; August 3, 10
Wed
7-8pm: July 20, 27; August 31
Thu
7:15-8:15pm: July 21, 28
Prices:
Private: $52.50 per hour,
plus HST.
Semi-Private
(2-3 swimmers; per swimmer): $34 per hour, plus HST.
Reminders
Masters
Summer Programs: Here are the details on the Summer Masters programs (all
open to members only).
Summer: Mon Jul 4th – Sat Sept 3rd: (no workouts: Mon
Aug 1st)
-
7:30am Earlybirds: MWF 7:30-8:30am; Cost: $73 + HST; Barcode: 3082 (Deep:
Coach: Lynn): Full (waitlist available)
-
6pm Whitecaps: MTuTh 6:00-7:10pm; Cost: $80 + HST; Barcode: 3088 (Shallow:
Coaches: July/Sept: Lynn; August: Mits)
-
Saturday Earlybirds: Sat 10:15-11:25am; Cost: $28 + HST; Barcode: 3084
(Shallow/Deep: Coaches: rotating schedule)
Newsletter: An e-newsletter
(like this one) is sent out about every two weeks. If you have new
lane-mates, please mention to them that they should give their e-mail address
to their coach if they'd like to receive it.
Suggestions for Workouts
or Interested in Making up a Workout or a Set?: If you have
suggestions for the workouts (something you like that we never do, or something
you dislike that we do too much!), or if you'd like to try making up a workout
or a set in a workout, just talk to your coach.
Interested in Copies of
the Workouts?: Are you interested in getting copies of Lynn's
workouts ahead of time? Let me know. I usually e-mail out two
week’s worth of workouts at a time. (Note that these are only the
workouts that Lynn coaches. If Lynn is not your coach, the workouts sent
by e-mail will be different from the workouts your coach gives you!)
Triathletes:
Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the
daily tri-news e-mail. Another good resource, recommended by Mike Sims
(6pm Whitecaps), is http://www.slowtwitch.com/.
Lots of free triathlon advice, a training log and challenges like the 100 runs
in 100 days!
General Information:
Program information, photos, old newsletters and the Carleton Masters records,
among other things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is most welcome, especially for the Swimmer
Notes, Race Results and Ask the Coach sections! To be added to or removed
from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!
Lynn
lynnmarshall@sympatico.ca (or for
quicker response: lynnmar@sce.carleton.ca)
Club website: http://carletonmasters.tripod.com