From: Lynn Marshall [lynnmarshall@sympatico.ca]
Sent: Saturday, December 17, 2011 1:45 PM
To: 'Fran Craig'; 'Steve Baird'; 'Blake Christie'; 'Claudia
Cronin-Schlote'; 'Kristi Dean'; 'Lynn Marshall'; 'Mits Kachi'; Nico Belisle;
'Tim Kilby'
Subject: Carleton Masters Swimming Newsletter #296
Carleton Masters Swimming Newsletter #296 Saturday, December 17th, 2011
To:
Carleton Masters Coaches / Staff (9 addresses)
Bcc: Those Registered for Fall 2011 and
Alumni: 7:30am Earlybirds I (39 addresses), 8:30am Earlybirds
II (39 addresses), 6pm Whitecaps I (41 addresses), 7:10pm Whitecaps
II (22 addresses), 8:10pm Whitecaps III (18 addresses), Saturday Only (3
addresses), Masters “Alumni” (34 addresses).
“If
I keep my head down when I swim, how will I see Santa?” – from the Earlybirds’
card to Lynn
Masters
Program Notes and Cancellations
·
The
fitness centre is open regular hours this coming week, and holiday hours the
following week. Full details of the Carleton Athletics holiday schedule
can be found here: http://www5.carleton.ca/athletics/ccms/wp-content/ccms-files/Christmas-Schedule-2012.pdf
Interim
Workouts
In between the end of the Fall session and
the start of the Winter session, we are offering some interim workouts. Each
workout costs $4.85 (the cost of a public swim pass). Note that these
workouts are only open to those with a valid Athletics membership (or
student/staff card) for the date/time of the workout. Note that if you have a
morning-only membership, it is good all day on "reduced hours" days,
i.e. all of these dates.
- Guests (who do not have to be members) are welcome, if
they pay the $4.85 fee and are accompanied by a member.
- You must pay the public swim $4.85 fee at the Welcome
Centre, get a receipt, write your name on the back, and give your receipt to
the coach on deck before you get in the water. No receipt, no swim, no
exceptions!!
Workout Dates/Times:
Mon
Dec 19th 7:30-8:30am: Coach: Lynn; Theme: short IM
Mon Dec 19th 6:00-7:15pm: Coach: Mits; Theme: short IM
Tue Dec 20th 6:00-7:15pm: Coach: Mits; Theme: long fs
Wed Dec 21st 7:30-8:30am: Coach: Lynn; Theme: long fs
Thu Dec 22nd 6:00-7:15pm: Coach: Mits; Theme: mid ch (long course)
Fri Dec 23rd 7:30-8:30am: Coach: Lynn; Theme: mid ch (long course)
Tue Dec 27th 6:00-7:15pm: Coach: Lynn; Theme: mid IM
Wed Dec 28th 6:00-7:15pm: Coach: Lynn; Theme: long ch
Thu Dec 29th 6:00-7:15pm: Coach: Lynn; Theme: short fs
Carleton
Masters Holiday Party: Sat Dec 10th 6:30pm
Thanks
once again to Don Wells (6pm Whitecaps) and Joanie Conrad (7:10pm
Whitecaps), along with Sam and Ben (x-Safety Supervision) for
hosting the Masters Christmas Potluck party. It was, as usual, a great
feast. Obviously, I was not the only one who ate so much that I could no
longer see my feet, as a wide assortment of footwear was left behind.
Please let Lynn know if any of the following belong to you:
Lost and Found
1.
Men’s green tartan Sorel slippers
2.
Men’s beige leather Roots slippers
3.
Women’s black dress shoes in NAC Orchestra bag
Also, as several of you asked Coach Mits for details on
where he got the fancy chocolate coated Oreos, here is the information:
Mi Casa Catering and Chocolates; http://micasacatering.ca.
Swimmer Notes
Swimmer
Updates:
- Congratulations to Amir Banihashemi (8:30am Earlybirds)
and his wife Atefeh on the birth of their first child, daughter Ava,
on Sun Dec 11th at 6:44pm. Ava weighed in at 7lbs 3.5oz and
all the family is doing well!
- Amir Banihashemi (8:30am Earlybirds, Carleton’s Systems and
Engineering Department) also recently received a Graduate Student Mentoring
Award: http://www5.carleton.ca/fgpa/2011-graduate-mentoring-awards-for-faculty/.
Congratulations, again!
-
Here’s Charles McFarland (7:30am Earlybirds) talking about the new
Centrepointe Theatre: http://www.youtube.com/watch?v=0iJH4dLcpTI&feature=share.
-
Kevin Graham (7:30am Earlybirds) reports that his micro-fracture knee
surgery (due to an old soccer injury) went well. He will be back in the
pool in January, once his joint mobility has improved, so that he can push off
the walls! Best wishes for a quick recovery, Kevin!
-
Theresa Wallace (8:30am Earlybirds) is doing well after her double
arthroscopic knee surgery. She is walking without a limp and has been
doing some pull in the small OAC pool. Just a small amount of pain in her
left knee at night. Great to hear that you are progressing so well,
Theresa, and hope to see you back in January!
- Ursula Scott (7:30am Earlybirds) sings with the
Orpheus Choral Group which is performing its Christmas concert for family and
friends on Sat Dec 17th at 7pm at the Riverside United
Church, 3191 Riverside Drive, south of Walkley. Admission is free but
donations accepted. Refreshments served afterwards.
-
As many of you know, Debby Whately (6pm Whitecaps) is an avid
paddler. Her Dragon boat team is having a fundraiser selling Organic Free
Trade Coffee. They are selling one pound bags for $15. They have a medium
dark roast in regular or decaf and you can get beans, regular grind or
expresso grind. If you are interested, please talk to Debby at workout or
contact her via e-mail at: whately@cheo.on.ca.
News
Articles and Links:
- Carleton’s Healthy Workplace 12 Days of Fit-mas: http://www1.carleton.ca/healthy-workplace/activitiesprograms/the-12-days-of-fit-mas/
-
Aging Well through Exercise: http://well.blogs.nytimes.com/2011/11/09/aging-well-through-exercise/
-
Some Ultra-Athletes see an Impact on their Fertility: http://www.dailycamera.com/health-fitness/ci_19283560
-
eButton: Monitors Food Intake, Exercise, Lifestyle (Ed. Note: Big Brother is
Watching!): http://www.sciencedaily.com/releases/2011/11/111109125745.htm
-
Invest in Your Training and Cash In on Race Day: http://running.competitor.com/2011/11/training/invest-in-your-training-and-cash-in-on-race-day_41858
-
The Right Reasons to Stretch: http://well.blogs.nytimes.com/2011/11/16/the-right-reasons-to-stretch-before-exercise/
-
Reassessing the 10% Rule: http://running.competitor.com/2011/11/training/reassessing-the-10-percent-rule_42570
-
Physical Activity Impacts Sleep Quality: http://www.sciencedaily.com/releases/2011/11/111122143354.htm
Swim
Suits for Sale:
The suits range in brand, style, and colour. Prices are $40 and
less. The swim suits are available for browsing whenever Lynn is coaching
– just ask!
Caps
and Goggles to Borrow: Lynn always has a “lost and found” bag full
of spare caps and goggles to borrow if you forget (or break) yours.
Swim Caps for Sale: The money raised selling these caps goes towards the $45 annual fee to register Carleton Masters with Masters Swimming Ontario. Latex caps are 50c (plus a few brand new latex caps for $1) and silicone caps $2. Just ask Lynn if you’re interested in looking at these.
Nose
Clips for Sale:
Cost $5. Contact Lynn if you are interested.
Fall/Winter Session Information
The
usual pool allocations and coaches are as follows:
7:30am
Earlybirds: Deep End; Lynn
8:30am
Earlybirds: Deep End; Lynn
6pm
Whitecaps: Shallow Monday, Deep Tuesday/Thursday; Lynn
7:10pm
Whitecaps: Shallow End; Mits
8:10pm
Whitecaps: Shallow End; Mits
8:15am
Saturdays: Shallow End; rotating coach schedule (see bulletin board / web site)
Exceptions
will be mentioned here, if I have enough notice.
The fin days and time trials scheduled for the Winter
session will be in the next newsletter, and the Winter workout themes will be
posted on the web site shortly.
The time trials done in the Fall session were as follows:
Mon Oct 17th 400 free or IM (all)
Tue/Wed Oct 25/26th 2 x 50 choice (6pm/7:30am/8:30am)
Mon Nov 7th 200 (all)
Thu/Fri Nov 24/25th 1500/800 (all)
Tue/Wed Dec 6/7th 100 (6pm/7:30am/8:30am)
Thu/Fri
Dec 15/16th relays (6pm/7:30am/8:30am)
Many thanks to all those who participated in the relays on Thu Dec 15th / Fri Dec 16th. There were a total of 16 relays – a record high! There were many improvements, including some by swimmers who are new to Carleton Masters this term, and have improved significantly since the 50 time trials at the end of October! The biggest improvements were by Joan Bou (8:30am Earlybirds) 3.8 in 50fs, and Lucie Boudreau (8:30am Earlybirds) 3.5 in 50bk. Also improving by a significant margin were Barbara Levine (8:30am Earlybirds) 2.4 in 50br, and Chris Macknie and Fouad Hejazi (both 7:30am Earlybirds) both by 2.3 in 50fs. The consistency award goes to Debby Whately (6pm Whitecaps). She raced three 50s free this term (two on the relays and one on 50 TT day) and did exactly the same time in all three! Here’s a list of all those who improved:
50fs
Joan
Bou
(8:30am Earlybirds) 3.8 since October
Fouad
Hejazi
(7:30am Earlybirds) 2.3
Chris
Macknie
(7:30am Earlybirds) 2.3 since October
Zoe
Panchen
(7:30am Earlybirds) 1.9 since October
Sean
Dawson
(8:30am Earlybirds) 1.5
Alan
Jowett
(7:30am Earlybirds) 0.3
Margaret
King
(7:30am Earlybirds) 0.1
Deb
Low
(6pm Whitecaps) 0.1 since October
50bk
Lucie
Boudreau
(8:30am Earlybirds) 1.0 since October for a total of 3.5 this term
Lee
Storm
(6pm Whitecaps) 1.2 since October
Robert
Fabes
(7:30am Earlybirds) 0.8
25br
Susan
Hulley
(7:30am Earlybirds) 0.4
50br
Barbara
Levine
(8:30am Earlybirds) 2.4 since October
Deb
Low
(6pm Whitecaps) 1.4 since October
Malika
Shaath
(8:30am Earlybirds) 1.3
Tony
Revitt
(8:30am Earlybirds) 1.3
50fl
Sean
Dawson
(6pm Whitecaps) 0.8
Fall
Session Summary
A
big thank you to coaches Mits
Kachi (7:10pm and 8:10pm Whitecaps and Saturday), Tim Kilby
(Saturday) and Blake Christie (Saturday) for all their coaching this
term.
Thanks
also to everyone who made the “fun” workouts (Thu Dec 15th / Fri Dec
16th) even more fun:
-
All the swimmers who attended the workouts
-
Mits Kachi (7:10pm and 8:10pm Whitecaps Coach) for bringing chocolates.
-
Jamie Chalmers (7:10pm Whitecaps) for bringing cookies
-
Colette Kenney (8:30am Earlybirds) for bringing home-made chocolates
-
Margaret Dibben King (8:30am Earlybirds) for organizing gifts for Coach
Lynn from both Earlybirds groups
-
Penny Estabrooks (8:30am Earlybirds) for contributing one of her
beautiful cards
-
Lucie Boudreau (8:30am Earlybirds) for her great speech
-
The 7:30am Earlybirds and 8:30am Earlybirds for signing the card,
writing testimonials about their improvements this term, and contributing to
the wonderful gifts of a massage, chocolates, and Tim Horton’s gift card
-
The 8:30am Earlybirds “fast lane” (Jake Barton, Tony Revitt, Mark
Blenkinsop, Sean Dawson) for swimming exhibition relays between the two
Earlybirds groups, completing the 4x50 medley relay in 2:02.6 and the 4x50 free
relay in 1:53.2 – wow!!
Here's
the summary of the attendance and time trials for the Fall session.
If you notice any errors or omissions, please do let me know. Those of
you who earned awards (perfect attendance, top 3 most improved overall, top 3
fastest overall, relay winners overall) will receive certificates early in the
Winter term or by e-mail.
Attendance:
There
were five swimmers with perfect weekday attendance this term.
Congratulations to Zoe Panchen (7:30am Earlybirds), Don Wells
(6pm Whitecaps), Cam Dawson (6pm Whitecaps), Bruce Brown (7:30am
Earlybirds), and Angela Davis (7:30am Earlybirds).
7:30am
Earlybirds
(Sept 7-Dec 16th; 43 workouts; range: 17-31; avg.: 24.6):
Perfect
Attendance: Angela Davis, Bruce Brown, Zoe Panchen
Missed
1 Workout: Chris Macknie
Missed
2 Workouts: Ursula Scott
Missed
3 Workouts: Alan Jowett
8:30am Earlybirds (Sept 7-Dec 16th; 43 workouts; range:
13-30; avg.: 21.6):
Missed
1 Workout: Mark Blenkinsop
Missed
2 Workouts: Margaret Dibben King
Missed
3 Workouts: Colette Kenney
6pm
Whitecaps
(Sept 7-Dec 15th; 43 workouts; range: 18-32; avg.: 24.4):
Perfect
Attendance: Cam Dawson, Don Wells
Missed
1 Workout: Nicole Delisle
Missed
2 Workouts: Deb Low, Lee Storm
Missed
3 Workouts: Jamie Wildsmith, Sean Dawson
7:10pm
Whitecaps
(Sept 7-Dec 15th; 43 workouts; range: 6-15; avg.: 10.1):
Missed
1 Workout: Jamie Chalmers
8:10pm
Whitecaps
(Sept 7-Dec 15th; 30 workouts; range: 5-12; avg.: 8.6):
Missed
3 Workouts: Veronica Tang
Time
Trial and Relay Summary:
The
information below on most improved and fastest swimmers is taken from the
time trials done during the Fall session, and includes the relay splits
from the end of term relays. Times done in competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May 2001.)
Fifty
four swimmers (27 women and 27 men) improved in at least one event. I
believe that’s the largest number ever – well done, all!! The most
improved (again!) was Christian Cattan (7:30am Earlybirds). He
improved his 200fs by 48.6 seconds (24.3sec/100m). Next, and most
improved woman was Amelia Zimmermann (6pm Whitecaps) for a 3:49
(15.3sec/100m) improvement in her 1500fs. She was followed by Natalie
Aucoin (8:30am Earlybirds) who improved her 100fl by 11.2 seconds (and
that’s compared to a meet time!). Jamie Chalmers (7:10pm Whitecaps
was the second most improved man for an improvement of 17.9 seconds
(9.0sec/100m) in his 200fs. Rounding out the top 3 for the women was Margaret
King (7:30am Earlybirds) with an improvement of 4.0 seconds (8.0sec/100m)
in 50fl. Third most improved man was Joan Bou (8:30am Earlybirds)
who improved his 50fs by 3.8 seconds (7.6sec/100m) between the end of October
and mid-December! Christian, Fouad Hejazi (7:30am
Earlybirds), and Robert Fabes (7:30am Earlybirds) each improved in five
different events. Amelia, Margaret, and Sean Dawson
(6pm Whitecaps / 8:30am Earlybirds) improved in four different events.
The
International Point Scores (link to web page below) are used to determine the
best swims. Twenty swimmers (9 women and 11 men) scored over 400 points
in at least one event. Top scorer overall was Sean Dawson (6pm
Whitecaps / 8:30am Earlybirds) with a whopping 725 points for his 24.6 50fs
relay split. Next was guest Audrey Prayal Brown with 660 points
for 36.5 in her 50br. Tony Revitt (8:30am Earlybirds) was second
male with 578 points for his 59.9 100fs (first time under 1:00)! Mark Blenkinsop
(8:30am Earlybirds) was the third male with 556 for 29.5 in 50fl. Top
Carleton woman was Amelia Zimmermann (6pm Whitecaps) with 544 for 31.6
in her 50fs. This is the first time a swimmer has been both the fastest
and most improved in the same term! Well done, Amelia!
Rounding out the top three for the women were Tricia Gerrow (6pm
Whitecaps) with 466 for 3:00.3 in 200IM, and Erin Kelly (6pm Whitecaps)
with 461 for her 22:38 1500fs. Sean and Jamie Wildsmith
(6pm Whitecaps) each scored over 400 points in seven different events, while Tony
scored over 400 points in six.
All
those improving and all those scoring over 400 points, as well as the top 3
improvements and the top 3 times for each event are listed below, as are the
results of the relays.
Many
thanks to all of you who participated in the time trials!
Key:
EB1 =
7:30am Earlybirds I, EB2 = 8:30am Earlybirds II, WC1 = 6pm Whitecaps I, WC2 =
7:10pm Whitecaps II, WC3 = 8:10pm Whitecaps III, TR = Masters trial workout.
Most Improved Swimmers
(best event for each person):
Only
those who have swum Carleton Masters time trials in the same event at least
twice are eligible. This term there were 27 women and 27 men who improved
in at least one event.)
|
|
Name |
Group |
Gender |
Event |
Improvement |
Imp/100m |
|
1 |
Amelia Zimmermann |
WC1 |
F |
1500fs |
229.0 |
15.3 |
|
2 |
Natalie Aucoin |
EB2 |
F |
100fl |
11.2 |
11.2 |
|
3 |
Margaret
King |
EB1 |
F |
50fl |
4.0 |
8.0 |
|
4 |
Lucie
Boudreau |
EB2 |
F |
50bk |
3.5 |
7.0 |
|
5 |
Madelayne
DeGrace |
EB1 |
F |
100bk |
5.8 |
5.8 |
|
6 |
Shauna
Ironside |
EB2 |
F |
100br |
4.9 |
4.9 |
|
7 |
Barbara
Levine |
EB2 |
F |
50br |
2.4 |
4.8 |
|
8 |
Veronica
Tang |
WC3 |
F |
1500fs |
65.0 |
4.3 |
|
9 |
Susan
Hulley |
EB1 |
F |
200fs |
8.4 |
4.2 |
|
10 |
Malika
Shaath |
EB2 |
F |
50fs |
2.0 |
4.0 |
|
11 |
Isabelle
Fradette |
EB2 |
F |
1500fs |
57.0 |
3.8 |
|
11 |
Zoe
Panchen |
EB1 |
F |
50fs |
1.9 |
3.8 |
|
13 |
Carol
Alexander |
EB2 |
F |
100fs |
3.6 |
3.6 |
|
13 |
Cindy
Steele |
WC1 |
F |
200fs |
7.1 |
3.6 |
|
15 |
Angela
Davis |
EB1 |
F |
100fs |
3.3 |
3.3 |
|
16 |
Dawn
Walsh |
EB2 |
F |
100fl |
3.2 |
3.2 |
|
17 |
Deb
Low |
EB1 |
F |
50bk |
1.4 |
2.8 |
|
18 |
Siobhan
MacManus |
EB1 |
F |
100br |
2.2 |
2.2 |
|
19 |
Carla
Sowinski |
EB2 |
F |
100IM |
1.7 |
1.7 |
|
19 |
Robin
Henderson |
EB2 |
F |
100fs |
1.7 |
1.7 |
|
21 |
Meredith
Curren |
EB1 |
F |
200fs |
2.8 |
1.4 |
|
21 |
Sandy
Lawson |
EB1 |
F |
400fs |
5.5 |
1.4 |
|
23 |
Andrea
Chandler |
EB2 |
F |
100fs |
1.1 |
1.1 |
|
23 |
Sara
Domina |
WC1 |
F |
200fs |
2.1 |
1.1 |
|
25 |
Paige
Kosak |
EB1 |
F |
400fs |
3.4 |
0.9 |
|
27 |
Lois
Frankel |
EB1 |
F |
50br |
0.3 |
0.6 |
|
28 |
Marie-Odile
Junker |
EB2 |
F |
1500fs |
8.0 |
0.5 |
|
1 |
Christian Cattan |
EB1 |
M |
200fs |
48.6 |
24.3 |
|
2 |
Jamie
Chalmers |
WC2 |
M |
200fs |
17.9 |
9.0 |
|
3 |
Joan
Bou |
EB2 |
M |
50fs |
3.8 |
7.6 |
|
4 |
Fouad
Hejazi |
EB1 |
M |
100fs |
6.9 |
6.9 |
|
5 |
Paul
Denys |
WC3 |
M |
1500fs |
91.0 |
6.1 |
|
6 |
Chris
Macknie |
EB1 |
M |
50fs |
2.3 |
4.6 |
|
7 |
Brad
Shapansky |
EB1 |
M |
100IM |
4.5 |
4.5 |
|
8 |
Mike
Mopas |
EB1 |
M |
100fs |
4.4 |
4.4 |
|
9 |
Kevin
Graham |
EB1 |
M |
1500fs |
65.0 |
4.3 |
|
10 |
Dmitry
Lysenko |
WC2 |
M |
200fs |
7.7 |
3.9 |
|
11 |
Chris
Kent |
EB2 |
M |
50br |
1.8 |
3.6 |
|
12 |
Robert
Fabes |
EB1 |
M |
1500fs |
47.0 |
3.1 |
|
12 |
Isaac
Fierro Marquez |
WC1 |
M |
400fs |
12.4 |
3.1 |
|
14 |
Alan
Jowett |
EB1 |
M |
100IM |
3.0 |
3.0 |
|
14 |
Sean
Dawson |
EB2 |
M |
50fs |
1.5 |
3.0 |
|
16 |
Tony
Revitt |
EB2 |
M |
50br |
1.3 |
2.6 |
|
17 |
Lee
Storm |
WC1 |
M |
50bk |
1.2 |
2.4 |
|
17 |
Ray
Anderson |
EB1 |
M |
400fs |
9.4 |
2.4 |
|
19 |
Amir
Banihashemi |
EB2 |
M |
50br |
0.9 |
1.8 |
|
20 |
Bruce
Brown |
EB1 |
M |
1500fs |
18.0 |
1.2 |
|
21 |
Mark
Blenkinsop |
EB2 |
M |
100fl |
0.9 |
0.9 |
|
22 |
Francois
Jacques |
EB1 |
M |
200fs |
1.3 |
0.7 |
|
23 |
Don
Wells |
WC1 |
M |
50fl |
0.2 |
0.4 |
|
23 |
Dylan
Meuser |
EB2 |
M |
1500fs |
6.0 |
0.4 |
|
23 |
Gi
Wu |
WC1 |
M |
200fs |
0.7 |
0.4 |
|
26 |
Paul
Scully |
EB2 |
M |
100fs |
0.3 |
0.3 |
|
26 |
Dave
Caldwell |
EB1 |
M |
400fs |
1.1 |
0.3 |
Fastest
Swimmers (best event for each person):
All those scoring 400 or more points are shown. This term
there were 9 women and 11 men who made the list.
|
|
Name |
Group |
Gender |
Event |
Time |
Points |
|
x |
Audrey Prayal Brown |
TR |
F |
50br |
36.5 |
660 |
|
1 |
Amelia Zimmermann |
WC1 |
F |
50fs |
31.6 |
544 |
|
2 |
Tricia
Gerrow |
WC1 |
F |
200IM |
3:00.3 |
466 |
|
3 |
Erin
Kelly |
WC1 |
F |
1500fs |
22:38 |
461 |
|
4 |
Norine
Naquib |
EB2 |
F |
100fs |
1:16.9 |
416 |
|
5 |
Sandy
Lawson |
EB1 |
F |
1500fs |
23:36 |
411 |
|
6 |
Kelly
Meaney |
WC1 |
F |
50bk |
39.1 |
409 |
|
7 |
Sara
Domina |
WC1 |
F |
200fs |
2:49.5 |
405 |
|
8 |
Deb
Ozarko |
WC1 |
F |
400fs |
5:57.0 |
402 |
|
1 |
Sean Dawson |
EB2 |
M |
50fs |
24.6 |
725 |
|
2 |
Tony
Revitt |
EB2 |
M |
100fs |
59.9 |
578 |
|
3 |
Mark
Blenkinsop |
EB2 |
M |
50fl |
29.5 |
556 |
|
4 |
Jamie
Wildsmith |
WC1 |
M |
100br |
1:19.5 |
493 |
|
5 |
Peter
Lithgow |
WC1 |
M |
1500fs |
20:20 |
482 |
|
6 |
Jake
Barton |
EB2 |
M |
100bk |
1:09.8 |
481 |
|
7 |
Jean-Francois
Jacques |
WC2 |
M |
50fs |
29.2 |
479 |
|
8 |
Don
Wells |
WC1 |
M |
1500fs |
20:26 |
476 |
|
9 |
Peter
Lithgow |
WC1 |
M |
400fs |
5:20.6 |
421 |
|
10 |
Francois
Jacques |
EB1 |
M |
50fs |
30.8 |
415 |
|
11 |
Bruce
Brown |
EB1 |
M |
1500fs |
21:40 |
406 |
(For point scores, see: http://www.swimnews.com,
click on "IPS Points" and enter the information requested; note
that SCM = short course meters [25m pool].)
Top 3
Swimmers Improving in Each Event:
Minutes and/or seconds improved and sec/100m improvement are both
listed. The numbers in parentheses below the event indicate the number of
women and men, respectively, who improved in that event. If the
improvements are close, more than three swimmers may be shown.
|
|
Name |
Group |
Gender |
Improvement |
Imp/100m |
|
50fs |
|
|
|
|
|
|
1 |
Amelia Zimmermann |
WC1 |
F |
2.0 |
4.0 |
|
1 |
Malika
Shaath |
EB2 |
F |
2.0 |
4.0 |
|
3 |
Zoe
Panchen |
EB1 |
F |
1.9 |
3.8 |
|
1 |
Joan Bou |
EB2 |
M |
3.8 |
7.6 |
|
2 |
Fouad
Hejazi |
EB1 |
M |
2.3 |
4.6 |
|
2 |
Chris
Macknie |
EB1 |
M |
2.3 |
4.6 |
|
(7/8) |
|
|
|
|
|
|
100fs |
|
|
|
|
|
|
1 |
Carol Alexander |
EB2 |
F |
3.6 |
3.6 |
|
2 |
Isabelle
Fradette |
EB2 |
F |
3.5 |
3.5 |
|
3 |
Angela
Davis |
EB1 |
F |
3.3 |
3.3 |
|
1 |
Fouad Hejazi |
EB1 |
M |
6.9 |
6.9 |
|
2 |
Mike
Mopas |
EB1 |
M |
4.4 |
4.4 |
|
3 |
Tony
Revitt |
EB2 |
M |
1.0 |
1.0 |
|
(5/4) |
|
|
|
|
|
|
200fs |
|
|
|
|
|
|
1 |
Amelia Zimmermann |
WC1 |
F |
20.8 |
10.4 |
|
2 |
Susan
Hulley |
EB1 |
F |
8.4 |
4.2 |
|
3 |
Cindy
Steele |
WC1 |
F |
7.1 |
3.6 |
|
1 |
Christian Cattan |
EB1 |
M |
48.6 |
24.3 |
|
2 |
Jamie
Chalmers |
WC2 |
M |
17.9 |
9.0 |
|
3 |
Dmitry
Lysenko |
WC2 |
M |
7.7 |
3.9 |
|
(8/6) |
|
|
|
|
|
|
400fs |
|
|
|
|
|
|
1 |
Isabelle Fradette |
EB2 |
F |
15.0 |
3.8 |
|
2 |
Sandy
Lawson |
EB1 |
F |
5.5 |
1.4 |
|
3 |
Susan
Hulley |
EB1 |
F |
5.0 |
1.3 |
|
1 |
Christian Cattan |
EB1 |
M |
34.3 |
8.6 |
|
2 |
Fouad
Hejazi |
EB1 |
M |
25.7 |
6.4 |
|
3 |
Isaac
Fierro Marquez |
WC1 |
M |
12.4 |
3.1 |
|
(4/6) |
|
|
|
|
|
|
800fs |
|
|
|
|
|
|
1.0 |
Jamie Chalmers |
WC2 |
M |
17.0 |
2.1 |
|
(0/1) |
|
|
|
|
|
|
1500fs |
|
|
|
|
|
|
1 |
Amelia Zimmermann |
WC1 |
F |
229.0 |
15.3 |
|
2 |
Veronica
Tang |
WC3 |
F |
65.0 |
4.3 |
|
3 |
Isabelle
Fradette |
EB2 |
F |
57.0 |
3.8 |
|
1 |
Christian Cattan |
EB1 |
M |
180.0 |
12.0 |
|
2 |
Paul
Denys |
WC3 |
M |
91.0 |
6.1 |
|
3 |
Kevin
Graham |
EB1 |
M |
65.0 |
4.3 |
|
4 |
Mike
Mopas |
EB1 |
M |
62.0 |
4.1 |
|
(5/10) |
|
|
|
|
|
|
50bk |
|
|
|
|
|
|
1 |
Lucie Boudreau |
EB2 |
F |
3.5 |
7.0 |
|
2 |
Deb
Low |
WC1 |
F |
1.4 |
2.8 |
|
3 |
Amelia
Zimmermann |
WC1 |
F |
1.3 |
2.6 |
|
1 |
Lee Storm |
WC1 |
M |
1.2 |
2.4 |
|
2 |
Robert
Fabes |
EB1 |
M |
0.8 |
1.6 |
|
3 |
Bruce
Brown |
EB1 |
M |
0.1 |
0.2 |
|
(3/3) |
|
|
|
|
|
|
100bk |
|
|
|
|
|
|
1 |
Madelayne DeGrace |
EB1 |
F |
5.8 |
5.8 |
|
(1/0) |
|
|
|
|
|
|
25br |
|
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
0.4 |
1.6 |
|
(1/0) |
|
|
|
|
|
|
50br |
|
|
|
|
|
|
1 |
Barbara Levine |
EB2 |
F |
2.4 |
4.8 |
|
2 |
Malika
Shaath |
EB2 |
F |
1.3 |
2.6 |
|
3 |
Lois
Frankel |
EB1 |
F |
0.3 |
0.6 |
|
1 |
Christian Cattan |
EB1 |
M |
2.6 |
5.2 |
|
2 |
Chris
Kent |
EB2 |
M |
1.8 |
3.6 |
|
3 |
Tony
Revitt |
EB2 |
M |
1.3 |
2.6 |
|
3 |
Mike
Mopas |
EB1 |
M |
1.3 |
2.6 |
|
(3/5) |
|
|
|
|
|
|
100br |
|
|
|
|
|
|
1 |
Shauna Ironside |
EB2 |
F |
4.9 |
4.9 |
|
2 |
Siobhan
MacManus |
EB1 |
F |
2.2 |
2.2 |
|
3 |
Margaret
King |
EB1 |
F |
0.9 |
0.9 |
|
(3/0) |
|
|
|
|
|
|
200br |
|
|
|
|
|
|
1 |
Margaret King |
EB1 |
F |
2.2 |
1.1 |
|
(1/0) |
|
|
|
|
|
|
50fl |
|
|
|
|
|
|
1 |
Margaret King |
EB1 |
F |
4.0 |
8.0 |
|
2 |
Natalie
Aucoin |
EB2 |
F |
0.5 |
1.0 |
|
1 |
Sean Dawson |
WC1 |
M |
0.8 |
1.6 |
|
2 |
Don
Wells |
WC1 |
M |
0.2 |
0.4 |
|
3 |
Alan
Jowett |
EB1 |
M |
0.1 |
0.2 |
|
(2/3) |
|
|
|
|
|
|
100fl |
|
|
|
|
|
|
1 |
Natalie Aucoin |
EB2 |
F |
11.2 |
11.2 |
|
2 |
Dawn
Walsh |
EB2 |
F |
3.2 |
3.2 |
|
1 |
Mark Blenkinsop |
EB2 |
M |
0.9 |
0.9 |
|
(2/1) |
|
|
|
|
|
|
100IM |
|
|
|
|
|
|
1 |
Lucie Boudreau |
EB2 |
F |
4.5 |
4.5 |
|
2 |
Carla
Sowinski |
EB2 |
F |
1.7 |
1.7 |
|
1 |
Brad Shapansky |
EB1 |
M |
4.5 |
4.5 |
|
2 |
Alan
Jowett |
EB1 |
M |
3.0 |
3.0 |
|
3 |
Robert
Fabes |
EB1 |
M |
1.8 |
1.8 |
|
(2/4) |
|
|
|
|
|
|
200IM |
|
|
|
|
|
|
1 |
Robert Fabes |
EB1 |
M |
5.0 |
2.5 |
|
(0/1) |
|
|
|
|
|
Fastest
Three Times in Each Event:
The numbers in parentheses below the event indicate the number of
female and male, respectively, time trials in that event (some swimmers may
have done more than one time trial of the same event). If times are
really close, more than 3 swimmers are included. Note that only those
over 18:00 are shown for the 800. Those under 18:00 should swim the 1500
instead!
|
|
Name |
Group |
Gender |
Time |
|
25fs |
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
21.2 |
|
2 |
Angela
Davis |
EB1 |
F |
23.0 |
|
3 |
Margaret
Dibben King |
EB2 |
F |
1:00.4 |
|
(3/0) |
|
|
|
|
|
50fs |
|
|
|
|
|
x |
Audrey Prayal Brown |
TR |
F |
30.1 |
|
1 |
Amelia Zimmermann |
WC1 |
F |
31.6 |
|
2 |
Kelly
Meaney |
WC1 |
F |
35.4 |
|
3 |
Laura
Van Staveren |
EB2 |
F |
35.7 |
|
3 |
Shauna
Ironside |
EB2 |
F |
35.7 |
|
1 |
Sean Dawson |
EB2 |
M |
24.6 |
|
2 |
Tony
Revitt |
EB2 |
M |
27.4 |
|
3 |
Mark
Blenkinsop |
EB2 |
M |
28.8 |
|
4 |
Jean-Francois
Jacques |
WC2 |
M |
29.2 |
|
(72/65) |
|
|
|
|
|
100fs |
|
|
|
|
|
1 |
Norine Naquib |
EB2 |
F |
1:16.9 |
|
2 |
Gaby
Speck |
EB2 |
F |
1:23.8 |
|
3 |
Isabelle
Fradette |
EB2 |
F |
1:24.6 |
|
1 |
Sean Dawson |
WC1 |
M |
57.8 |
|
2 |
Tony
Revitt |
EB2 |
M |
59.9 |
|
3 |
Don
Wells |
WC1 |
M |
1:06.3 |
|
(24/21) |
|
|
|
|
|
200fs |
|
|
|
|
|
1 |
Amelia Zimmermann |
WC1 |
F |
2:36.9 |
|
2 |
Sara
Domina |
WC1 |
F |
2:49.5 |
|
3 |
Shauna
Ironside |
EB2 |
F |
2:52.8 |
|
1 |
Sean Dawson |
WC1 |
M |
2:09.4 |
|
2 |
Don
Wells |
WC1 |
M |
2:25.8 |
|
3 |
Rick
Hellard |
EB1 |
M |
2:36.4 |
|
(37/24) |
|
|
|
|
|
400fs |
|
|
|
|
|
1 |
Sandy Lawson |
EB1 |
F |
5:56.6 |
|
2 |
Deb
Ozarko |
WC1 |
F |
5:57.0 |
|
3 |
Natalie
Aucoin |
EB2 |
F |
6:16.3 |
|
1 |
Sean Dawson |
WC1 |
M |
4:37.2 |
|
2 |
Tony
Revitt |
EB2 |
M |
5:10.1 |
|
3 |
Peter
Lithgow |
WC1 |
M |
5:20.6 |
|
(35/23) |
|
|
|
|
|
800fs |
|
|
|
|
|
1 |
Mariette Kenney |
WC2 |
F |
18:42 |
|
2 |
Andrea
Chandler |
EB2 |
F |
19:57 |
|
3 |
Penny
Estabrooks |
EB2 |
F |
22:20 |
|
1 |
Jamie Chalmers |
WC2 |
M |
18:58 |
|
2 |
Paul
Kane |
WC2 |
M |
19:59 |
|
(7/2) |
|
|
|
|
|
1500fs |
|
|
|
|
|
1 |
Amelia Zimmermann |
WC1 |
F |
22:31 |
|
2 |
Erin
Kelly |
WC1 |
F |
22:38 |
|
3 |
Tricia
Gerrow |
WC1 |
F |
22:43 |
|
1 |
Sean Dawson |
WC1 |
M |
18:44 |
|
2 |
Tony
Revitt |
EB2 |
M |
20:09 |
|
3 |
Peter
Lithgow |
WC1 |
M |
20:20 |
|
4 |
Don
Wells |
WC1 |
M |
20:26 |
|
(34/32) |
|
|
|
|
|
25bk |
|
|
|
|
|
1 |
Margaret Dibben King |
EB2 |
F |
52.7 |
|
(3/0) |
|
|
|
|
|
50bk |
|
|
|
|
|
1 |
Kelly Meaney |
WC1 |
F |
39.1 |
|
2 |
Amelia
Zimmermann |
WC1 |
F |
39.9 |
|
3 |
Deb
Low |
WC1 |
F |
45.8 |
|
4 |
Nicole
Delisle |
WC1 |
F |
46.2 |
|
1 |
Jake Barton |
EB2 |
M |
32.8 |
|
2 |
Jamie
Wildsmith |
WC1 |
M |
33.4 |
|
3 |
Don
Wells |
WC1 |
M |
35.8 |
|
(19/19) |
|
|
|
|
|
100bk |
|
|
|
|
|
1 |
Madelayne DeGrace |
EB1 |
F |
1:30.6 |
|
2 |
Nicole
Le Saux |
WC1 |
F |
2:20.5 |
|
1 |
Jake Barton |
EB2 |
M |
1:09.8 |
|
2 |
Dave
Bourdon |
EB1 |
M |
1:23.4 |
|
3 |
Alan
Hunt |
EB2 |
M |
2:29.8 |
|
(2/2) |
|
|
|
|
|
200bk |
|
|
|
|
|
1 |
Erin Kelly |
WC1 |
F |
3:03.9 |
|
2 |
Tara
Bellefontaine |
WC1 |
F |
3:12.4 |
|
3 |
Claudia
Cronin-Schlote |
EB2 |
F |
3:47.5 |
|
1 |
Jamie Wildsmith |
WC1 |
M |
2:39.0 |
|
2 |
Jake
Barton |
EB2 |
M |
2:39.2 |
|
(3/2) |
|
|
|
|
|
25br |
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
26.0 |
|
2 |
Angela
Davis |
EB1 |
F |
32.2 |
|
(2/0) |
|
|
|
|
|
50br |
|
|
|
|
|
x |
Audrey Prayal Brown |
TR |
F |
36.5 |
|
1 |
Shauna Ironside |
EB2 |
F |
47.3 |
|
2 |
Heather
Guthrie |
WC1 |
F |
48.5 |
|
3 |
Margaret
King |
EB1 |
F |
49.0 |
|
4 |
Lina
Vincent |
WC1 |
F |
49.3 |
|
1 |
Tony Revitt |
EB2 |
M |
35.6 |
|
2 |
Jamie
Wildsmith |
WC1 |
M |
37.9 |
|
3 |
Don
Wells |
WC1 |
M |
39.9 |
|
(24/23) |
|
|
|
|
|
100br |
|
|
|
|
|
1 |
Shauna Ironside |
EB2 |
F |
1:40.9 |
|
2 |
Margaret
Dibben King |
EB2 |
F |
1:43.4 |
|
3 |
Siobhan
MacManus |
EB1 |
F |
1:58.6 |
|
1 |
Sean Dawson |
WC1 |
M |
1:18.2 |
|
2 |
Jamie
Wildsmith |
WC1 |
M |
1:19.5 |
|
3 |
Larry
Durr |
EB1 |
M |
1:45.3 |
|
(3/3) |
|
|
|
|
|
200br |
|
|
|
|
|
1 |
Margaret King |
EB1 |
F |
3:39.3 |
|
1 |
Amir Banihashemi |
EB2 |
M |
3:36.4 |
|
(1/1) |
|
|
|
|
|
50fl |
|
|
|
|
|
1 |
Natalie Aucoin |
EB2 |
F |
40.6 |
|
2 |
Cheri
Reddin |
WC1 |
F |
44.1 |
|
3 |
Dawn
Walsh |
EB2 |
F |
44.3 |
|
4 |
Madelayne
DeGrace |
EB1 |
F |
44.4 |
|
1 |
Sean Dawson |
WC1 |
M |
29.1 |
|
2 |
Mark
Blenkinsop |
EB2 |
M |
29.5 |
|
3 |
Jamie
Wildsmith |
WC1 |
M |
31.9 |
|
(16/19) |
|
|
|
|
|
100fl |
|
|
|
|
|
1 |
Natalie Aucoin |
EB2 |
F |
1:28.3 |
|
2 |
Dawn
Walsh |
EB2 |
F |
1:39.9 |
|
3 |
Colette
Kenney |
EB2 |
F |
1:50.8 |
|
1 |
Mark Blenkinsop |
EB2 |
M |
1:09.8 |
|
2 |
Jamie
Wildsmith |
WC1 |
M |
1:10.6 |
|
(3/2) |
|
|
|
|
|
200fl |
|
|
|
|
|
1 |
Madelayne DeGrace |
EB1 |
F |
3:31.3 |
|
2 |
Angela
Davis |
EB1 |
F |
5:15.0 |
|
1 |
Mark Blenkinsop |
EB2 |
M |
2:58.9 |
|
(2/1) |
|
|
|
|
|
100IM |
|
|
|
|
|
1 |
Carla Sowinski |
EB2 |
F |
1:35.6 |
|
2 |
Lina
Vincent |
WC1 |
F |
1:38.5 |
|
3 |
Cheri
Reddin |
WC1 |
F |
1:39.2 |
|
1 |
Mike Lau |
WC1 |
M |
1:26.6 |
|
1 |
Robert Fabes |
EB1 |
M |
1:26.6 |
|
3 |
Alan
Jowett |
EB1 |
M |
1:28.2 |
|
(9/7) |
|
|
|
|
|
200IM |
|
|
|
|
|
1 |
Tricia Gerrow |
WC1 |
F |
3:00.3 |
|
2 |
Danielle
Thomson |
EB2 |
F |
3:36.0 |
|
3 |
Joanie
Conrad |
WC3 |
F |
3:41.7 |
|
1 |
Tony Revitt |
EB2 |
M |
2:34.3 |
|
2 |
Robert
Fabes |
EB1 |
M |
3:15.7 |
|
3 |
Alan
Jowett |
EB1 |
M |
3:17.6 |
|
(5/4) |
|
|
|
|
|
400IM |
|
|
|
|
|
1 |
Kelly Meaney |
WC1 |
F |
7:06.1 |
|
2 |
Madelayne
DeGrace |
EB1 |
F |
7:20.8 |
|
3 |
Dawn
Walsh |
EB2 |
F |
7:29.5 |
|
1 |
Jamie Wildsmith |
WC1 |
M |
5:40.4 |
|
2 |
Mark
Blenkinsop |
EB2 |
M |
6:07.3 |
|
3 |
Jean-Francois
Jacques |
WC2 |
M |
6:34.3 |
|
(6/6) |
|
|
|
|
Fun Relays (Thu/Fri Dec
15/16th)
4x50 Free Relay
6pm
Whitecaps
1. 2:14.5: Team 2: Don Wells, J-F Jacques, Peter Lithgow, Cam
Dawson
2.
2:21.9: Team 3: Nicole Delisle, Audrey Prayal Brown, Mike Lau, Jackie Lyons
3.
2:28.4: Team 1: Lee Storm, Francois Parent, Gi Wu, Joanne Dawson
4.
2:32.0: Team 5: Kelly Meaney, Heather Guthrie, Zivi Weinstock, Sean Dawson
5.
2:35.0: Team 4: Deb Low, Jamie Wildsmith, Cheri Reddin, Debby Whately
7:30am
Earlybirds
1. 2:25.7: Team 5: Sandy Lawson, Tony Revitt, Madelayne DeGrace,
Mike Mopas
2.
2:28.8: Team 2: Bruce Brown, Angela Davis, Susan Hulley, Ian Lorimer, Fouad
Hejazi
3.
2:30.0: Team 3: Ray Anderson, Margaret King, Bill Westcott, Chris Macknie
4.
2:30.9: Team 4: Francois Jacques, Christian Cattan, Brad Shapansky, Zoe Panchen
5.
2:32.9: Team 1: Heather Ireland, Robert Fabes, Greg Payne, Alan Jowett
8:30am
Earlybirds
X. 1:53.2: Fast Lane: Jake Barton, Tony Revitt, Mark Blenkinsop,
Sean Dawson
1. 2:50.6: Team 4: Lucie Boudreau, Isla Paterson, Jake Barton,
Robin Henderson
2.
2:52.2: Team 2: Margaret Dibben King, Malika Shaath, Isabelle Fradette, Shauna
Ironside
3.
2:53.4: Team 3: Colette Kenney, Penny Estabrooks, Mark Blenkinsop, Marie-Odile
Junker
4=.
3:10.9: Team 5: Alan Hunt, Andrea Chandler, Renee Robert, Sean Dawson
4=.
3:10.9: Team 1: Carla Sowinski, Barbara Levine, Dawn Walsh, Joan Bou
Overall
X. 1:53.2: 8:30am Fast Lane: Jake Barton, Tony Revitt, Mark
Blenkinsop, Sean Dawson
1. 2:14.5: 6pm Team 2: Don Wells, J-F Jacques, Peter Lithgow, Cam
Dawson
2.
2:21.9: 6pm Team 3: Nicole Delisle, Audrey Prayal Brown, Mike Lau, Jackie Lyons
3.
2:25.7: 7:30am Team 5: Sandy Lawson, Tony Revitt, Madelayne DeGrace, Mike Mopas
4.
2:28.4: 6pm Team 1: Lee Storm, Francois Parent, Gi Wu, Joanne Dawson
5.
2:28.8: 7:30am Team 2: Bruce Brown, Angela Davis, Susan Hulley, Ian Lorimer,
Fouad Hejazi
6.
2:30.0: 7:30am Team 3: Ray Anderson, Margaret King, Bill Westcott, Chris
Macknie
7.
2:30.9: 7:30am Team 4: Francois Jacques, Christian Cattan, Brad Shapansky, Zoe
Panchen
8.
2:32.0: 6pm Team 5: Kelly Meaney, Heather Guthrie, Zivi Weinstock, Sean Dawson
9.
2:32.9: 7:30am Team 1: Heather Ireland, Robert Fabes, Greg Payne, Alan Jowett
10.
2:35.0: 6pm Team 4: Deb Low, Jamie Wildsmith, Cheri Reddin, Debby Whately
11.
2:50.6: 8:30am Team 4: Lucie Boudreau, Isla Paterson, Jake Barton, Robin
Henderson
12.
2:52.2: 8:30am Team 2: Margaret Dibben King,
Malika Shaath, Isabelle Fradette, Shauna Ironside
13.
2:53.4: 8:30am Team 3: Colette Kenney, Penny
Estabrooks, Mark Blenkinsop, Marie-Odile Junker
14=.
3:10.9: 8:30am Team 5: Alan Hunt, Andrea
Chandler, Renee Robert, Sean Dawson
14=.
3:10.9: 8:30am Team 1: Carla Sowinski, Barbara
Levine, Dawn Walsh, Joan Bou
4x50
Medley Relay
6pm
Whitecaps
1=. 2:44.1: Team 2: Don Wells, J-F Jacques, Peter Lithgow, Cam
Dawson (with time penalty for several false starts!)
1=. 2:44.1: Team 5: Kelly Meaney, Heather Guthrie, Sean Dawson,
Zivi Weinstock
3=.
2:47.0: Team 4: Deb Low, Jamie Wildsmith, Cheri Reddin, Debby Whately
3=.
2:47.0: Team 3: Nicole Delisle, Audrey Prayal Brown, Mike Lau, Jackie Lyons
5.
2:50.7: Team 1: Lee Storm, Francois Parent, Gi Wu, Joanne Dawson
7:30am
Earlybirds
1. 2:51.6: Team 5: Sandy Lawson, Tony Revitt, Madelayne DeGrace,
Mike Mopas
2.
2:54.9: Team 3: Ray Anderson, Margaret King, Bill Westcott, Chris Macknie
3.
2:56.2: Team 2: Bruce Brown, Susan Hulley, Angela Davis, Ian Lorimer, Fouad
Hejazi
4.
3:00.5: Team 1: Robert Fabes, Greg Payne, Alan Jowett, Heather Ireland
5.
3:16.6: Team 4: Francois Jacques, Christian Cattan, Brad Shapansky, Zoe Panchen
8:30am
Earlybirds
X. 2:02.6: Fast Lane: Jake Barton, Tony Revitt, Mark Blenkinsop,
Sean Dawson
1. 3:08.9: Team 2: Margaret Dibben King, Malika Shaath, Isabelle
Fradette, Shauna Ironside
2.
3:09.6: Team 3: Colette Kenney, Penny Estabrooks, Mark Blenkinsop, Marie-Odile
Junker
3.
3:20.2: Team 4: Lucie Boudreau, Isla Paterson, Jake Barton, Robin Henderson
4.
3:24.2: Team 1: Carla Sowinski, Barbara Levine, Dawn Walsh, Joan Bou
5.
3:30.7: Team 5: Alan Hunt, Andrea Chandler, Sean Dawson, Renee Robert
Overall
X. 2:02.6: 8:30am Fast Lane: Jake Barton, Tony Revitt, Mark
Blenkinsop, Sean Dawson
1=. 2:44.1: 6pm Team 2: Don Wells, J-F Jacques, Peter Lithgow, Cam
Dawson (with time penalty for several false starts!)
1=. 2:44.1: 6pm Team 5: Kelly Meaney, Heather Guthrie, Sean Dawson,
Zivi Weinstock
3=.
2:47.0: 6pm Team 4: Deb Low, Jamie Wildsmith, Cheri Reddin, Debby Whately
3=.
2:47.0: 6pm Team 3: Nicole Delisle, Audrey Prayal Brown, Mike Lau, Jackie Lyons
5.
2:50.7: 6pm Team 1: Lee Storm, Francois Parent, Gi Wu, Joanne Dawson
6.
2:51.6: 7:30am Team 5: Sandy Lawson, Tony Revitt, Madelayne DeGrace, Mike Mopas
7.
2:54.9: 7:30am Team 3: Ray Anderson, Margaret King, Bill Westcott, Chris
Macknie
8.
2:56.2: 7:30am Team 2: Bruce Brown, Angela Davis, Susan Hulley, Ian Lorimer,
Fouad Hejazi
9.
3:00.5: 7:30am Team 1: Robert Fabes, Greg Payne, Alan Jowett, Heather Ireland
10.
3:08.9: 8:30am Team 2: Margaret Dibben King, Malika Shaath, Isabelle Fradette,
Shauna Ironside
11.
3:09.6: 8:30am Team 3: Colette Kenney, Penny
Estabrooks, Mark Blenkinsop, Marie-Odile Junker
12.
3:16.6: 7:30am Team 4: Francois Jacques, Christian Cattan, Brad Shapansky, Zoe Panchen
13.
3:20.2: 8:30am Team 4: Lucie Boudreau, Isla
Paterson, Jake Barton, Robin Henderson
14.
3:24.2: 8:30am Team 1: Carla Sowinski, Barbara
Levine, Dawn Walsh, Joan Bou
15.
3:30.7: 8:30am Team 5: Alan Hunt, Andrea
Chandler, Sean Dawson, Renee Robert
4x50
Kick Relay
6pm
Whitecaps
1. Team 4: Deb Low, Jamie Wildsmith, Cheri Reddin, Debby Whately
2=.
Team 3: Nicole Delisle, Audrey Prayal Brown, Mike Lau, Jackie Lyons
2=.
Team 5: Kelly Meaney, Heather Guthrie, Zivi Weinstock, Sean Dawson
4.
Team 2: J-F Jacques, Peter Lithgow, Cam Dawson, Dave Bourdon
5.
Team 1: Lee Storm, Francois Parent, Gi Wu, Joanne Dawson
Masters
Swimming Competitions
You
must
register annually with Masters Swimming Ontario (MSO) if you want to
compete in Masters Swimming competitions. Registration for 2012 is now
open. Cost is $36. Please pay by cash or cheque payable to “Lynn
Marshall”. Your MSO membership will be good until Dec 31st,
2012. Contact Lynn for more details. Note that you must register
with MSO at least 3
weeks before the due date of the entry for your first
competition.
Full
details on all Ontario Masters competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For Quebec competitions see: https://www.swimming.ca/MeetInfo.aspx,
select FNQ <show>, upcoming meets, then the appropriate month, then
select the appropriate Masters meet to get more info. If it says
“sanctioned” the meet package should be available.
Here’s a list of tentative and confirmed upcoming nearby competitions (mostly)
in Ontario and Quebec. More meets and more details will be added as the
information become available. Note that meet entries and confirming meet
information and entry dates are your responsibility.
Sun
Jan 1st Great Canadian Chill, Britannia Beach http://ottawa.thesearsgreatcanadianchill.ca/
Jan
3-10th and 10-17th: MSO Training Camps, Margarita Island,
Venezuela http://www.npconsultants.com/oannesathletics/
Sun
Jan 22nd Alderwood Yards Masters Meet http://www.mastersswimmingontario.ca/pdf/ATBJan222012.pdf
Sun
Jan 22nd Brockville Masters Meet http://www.mastersswimmingontario.ca/pdf/BrockvilleASMJan222012.pdf
Sun
Jan 29th Technosport Meet SCM http://www.mastersswimmingontario.ca/pdf/technosportjan292012.pdf
Sun
Feb 12th Burlington Masters SCM Meet
http://www.mastersswimmingontario.ca/pdf/BurlWinSplashFeb122012.pdf
Sun
Feb 19th Cornwall Masters SCM Meet (details TBA)
Sat
Feb 25th Nepean Masters LCM Winterlude Meet
http://www.mastersswimmingontario.ca/pdf/2012NepeanMastersWinterlude.pdf
Sun
Mar 4th Technosport SCM Meet http://www.mastersswimmingontario.ca/pdf/technosportmarch42012.pdf
Mar
8-18th PP Travel and Training Swim Cruise psimard34@sympatico.ca
Sun
Mar 11th Etobicoke Swim for Heart 1500 SCM (details TBA)
Sat
Mar 17th DDO St Patrick Masters Meet (details TBA)
Mar
30th – Apr 1st Ontario Masters SCM Championships, Toronto
area (details TBA)
Apr
13-15th Quebec Masters SCM Championships, Gatineau
https://registration.swimming.ca/MeetInfo.aspx?meetid=11438
Sat
Apr 21st Downtown Swim Club LCM Meet, U of Toronto (details TBA)
Sun
May 6th Thornhill Masters SCM Meet http://www.mastersswimmingontario.ca/pdf/ThornhillMay62012.pdf
May
18-21st Canadian Masters Nationals, Kelowna, BC http://cmsc2012.ca/
Jun
3-17th FINA World Aquatic Championships, Riccione, Italy http://www.finamasters2012.org/;
qualifying
times: http://www.fina.org/H2O/index.php?option=com_content&view=article&id=2229&Itemid=1082
Summer
2014 FINA World Aquatic Championships, Montreal (details TBA)
Race Results: (Please send in your
results, and/or let me know if I missed your name!!)
Sat Dec 10th
Mad Trapper 5k Trail Run
Due
to lack of snow, this snowshoe run became a trail run. This didn’t deter Lucie
Boudreau (8:30am Earlybirds) who completed the 5k hilly course in 40:20,
for second woman overall, for which she received a prize!
Congratulations, Lucie! Glad to see that the foot is getting better.
Sun Dec 11th
North York Pentathlon Meet
Jamie
Chalmers
(7:10pm Whitecaps) was Carleton’s only representative. He swam the
pentathlon events: 50fl, 50bk, 50br, 50fs, and 100IM, but unfortunately, likely
due to a rapidly recovering shoulder injury, is disappointed to report that he
did not do any PBs. Full results not yet available. Jamie did a
full slate of meets this year, and this is the first one without any
improvements (and with a good reason), so in all a fantastic first year of
competitions for him! Well done, Jamie!
Masters Swimming Canada
Top 20, Records, etc.
Check
out the MSC statistics including the National Records and top 20 (by gender and
age group both SCM and LCM) at: http://www3.sympatico.ca/chberger/#canada
(last update Dec 3rd).
Ask
the Coach
Dear
Coach: Can
you please explain the procedure for the time trials, as I’m never sure if I’m
doing the right thing! New Swimmer
Dear
N. Swimmer: Sure, great question! Except for the 800/1500 where the
rules are different and are announced before that swim, the other time trials
work as follows. Everyone is divided up into heats. For the short
distances (50s, and 100s) each swimmer usually has his/her own lane. For
the mid-distance time trials (200s, 400s), the freestylers usually share a lane
(i.e. two swimmers, one staying on the left of the lane, the other staying on
the right of the lane). Heat one does their time trial first, followed by
heat two, etc. You should be ready to go when the heat before you
finishes. That means that you should be standing behind the lane you are
going to swim (at the appropriate side, if applicable), plus have your suit
tied up, and other equipment (cap, goggles, nose clips, ear plugs, as
applicable) in place. Don’t move forward or get in the water until I have
cleared the previous heat and called your heat. At that time I’ll ask
that anyone starting in the water get in, and give a 5 second warning, and then
“take your marks”, and “go”. You must be perfectly still when I say “go”
(i.e. you cannot try to anticipate the start). During your time trial
ensure that all your strokes and turns and finish are legal. When you
finish, stay in the water until I ask your heat to clear the pool. If you
don’t hear your time or have any other questions, ask right away (when I clear
the pool), or after everyone has completed their time trial. Following
these guidelines will ensure that the time trials go quickly and smoothly for
all!
Lynn’s Private and Semi-Private Masters Swim
Lessons
Winter
Availability:
Mon and Fri
9:45-10:45am: mid-Jan to early Apr
(Some evenings likely
available the week of Feb 20th and early April.)
Prices:
Private: $52.50 per hour, plus
HST.
Semi-Private
(2-3 swimmers; per swimmer): $34 per hour, plus HST.
Reminders
Masters
Winter Programs:
You
must be a Carleton Athletics member, and Masters program registration must be
done by phone or in person (not on-line). The only change from last year
is that Child Safety Supervision will not be offered.
Winter
Session:
Tue Jan 3rd to Fri Apr 13th (no workouts Mon Feb 20th,
Fri Apr 6th, Mon Apr 9th)
Earlybirds
1 (7:30-8:30am MWF): Barcode 3541; $126+HST; Coach: Lynn
Earlybirds
2 (8:30-9:30am MWF): Barcode 3542; $126+HST; Coach: Lynn
Whitecaps
1 (6:00-7:10pm MTuTh): Barcode 3550; $138+HST; Coach: Lynn (Full for Winter: wait list available)
Whitecaps
2 (7:10-8:10pm MTuTh): Barcode 3554; $126+HST; Coaches: Mon: Lynn; Tue/Thu:
Mits
Whitecaps
3 (8:10-9:10pm TuTh); Barcode 3558; $92+HST; Coach: Mits
Saturday
Earlybirds (8:15-9:25am Sat): Barcode 3544; $42+HST; Coaches: rotating
schedule, see web site
Newsletter: An e-newsletter (like
this one) is sent out about every two weeks. If you have new lane-mates,
please mention to them that they should give their e-mail address to their coach
if they'd like to receive it.
Suggestions for Workouts
or Interested in Making up a Workout or a Set?: If you have
suggestions for the workouts (something you like that we never do, or something
you dislike that we do too much!), or if you'd like to try making up a workout
or a set in a workout, just talk to your coach.
Interested in Copies of
the Workouts?: Are you interested in getting copies of Lynn's
workouts ahead of time? Let me know. I usually e-mail out two
week’s worth of workouts at a time. (Note that these are only the
workouts that Lynn coaches. If Lynn is not your coach, the workouts sent
by e-mail will be different from the workouts your coach gives you!)
Triathletes:
Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the
daily tri-news e-mail. Another good resource is http://www.slowtwitch.com/.
Lots of free triathlon advice, a training log and challenges like the 100 runs
in 100 days!
General Information:
Program information, photos, old newsletters and the Carleton Masters records,
among other things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is most welcome, especially for the Swimmer
Notes, Race Results and Ask the Coach sections! To be added to or removed
from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!
Lynn
lynnmarshall@sympatico.ca (or for
quicker response: lynnmar@sce.carleton.ca)
Club website: http://carletonmasters.tripod.com