Carleton Masters Swimming Newsletter #125                   Sunday, September 4th, 2005
 
To:  Carleton Coaches (11 addresses)

Bcc: Those Registered for Winter/Spring/Summer/Fall 2005 plus "Alumni": 6:30am Earlybirds (43 addresses), 7:30am Earlybirds (54 addresses), 8:30am Earlybirds (22 addresses), 6pm Whitecaps "A" (56 addresses),  6pm Whitecaps "B" (38 addresses), Nightcaps (29 addresses), Masters "Alumni" (35 members).

 
Workout Reminders
The Summer session ended on Thu Sept 1st (Whitecaps) / Fri Sept 2nd (Earlybirds).  There are no workouts Labour Day weekend (Sat or Mon).  There is a public swim 11:45-3:30pm Mon Sept 5th.  The Fall public swim schedule starts Tue Sept 6th.  For full public swim hours, see: http://www.carleton.ca/athletics/facilities_swim.html.  The Fall Masters programs start Tue Sept 13th / Wed Sept 14th.  The interim $3 workout schedule is below.
 
 
Fall Session Details and Registration
Full details on the new Membership categories and Fall/Winter Masters Programs are now posted on the Masters (http://carletonmasters.tripod.com) and Carleton (http://www.carleton.ca/athletics) web pages. Registration for Fall started Tue Aug 2nd.  Note that some groups will likely fill up, so please register early to avoid disappointment!!  You can register on-line (follow the links from Carleton Athletics above), or by phone or in person at the Customer Service Office (1st floor, 520-4480) 8:30am-4:30pm M-F, excluding holidays.  
Note that the swim only and early bird memberships have been eliminated, but the morning membership has been extended to include weekends, so will work for those who swim only in the mornings (including Saturday).  Due to the membership changes, the Masters prices have decreased for this Fall/Winter.  Staff/students, see the note in the "Reminders" section below on the "bump up" fee required if you want to join the members only Masters programs.  Full details on membership can be found at: http://www.carleton.ca/athletics/membership.html
Note that the fall workout themes have been posted on the Masters web site and bulletin board. 
Here's a summary of the Masters programs for Fall (session runs Tue Sept 13th - Sat Dec 17th, except Mon Oct 10th [Thanksgiving]).  Prices listed are for members (no Gold member discount):
7:30am Earlybirds (Coach: Lynn): 7:30-8:30am MWF + 8-9am OR 9-10am Sat ($120+GST)
8:30am Earlybirds (Coach: Lynn): 8:30-9:30am MWF + 8-9am OR 9-10am Sat ($120+GST)
Whitecaps (Coaches: Lynn & Mits): 6:00-7:10pm MTuTh + 8-9am OR 9-10am Sat ($120+GST)
Nightcaps (Coach: Louise): 8:00-9:00pm TuTh + 8-9am OR 9-10am Sat ($86+GST)
Child Safety Supervision: 6:00-7:10pm MTuTh + 9-10am Sat ($87, no GST)
High Intensity I (Coach: Lynn): 6:00-7:30am MWF ($180+GST: Note: price includes Jan/Feb) [Full -- contact me to be put on waiting list]
High Intensity II (Coach: Lynn): 7:30-9:30am TuTh ($180+GST: Note: price includes Jan/Feb)
High Intensity III (Coaches: Claudia & Tarek): 7:15-9:00pm M; 6:00-7:40pm W; 5:00-7:00pm Sat ($180+GST: Note: price includes Jan/Feb)
(Note the High Intensity groups train with the Varsity team and the slowest lane does 100s free on 1:45 and 100s non-free on 2:00.)
 
 
$3 Interim Workouts
The following $3 interim workouts will be held between the Summer and Fall sessions.  Note that you must have a valid membership card and be registered with either Regular Masters or High Intensity Masters for Fall 2005 to attend these workouts.  You can attend as many or as few workouts as you like.  All workouts will be half pool, and no child safety supervision is offered.  Please pay the coach on deck.  Please note that only one evening interim workout is offered due to other pool bookings.
Tue Sept 6th 7:30-8:30am (unusual day for a morning workout! -- Tue evening is not available): Coach: Lynn
Wed Sept 7th 7:30-8:30am: Coach: Lynn
Thu Sept 8th 6:00-7:10pm: Coach: Danny
Fri Sept 9th 7:30-8:30am: Coach: Lynn
Sat Sept 10th 9-10am: Coach: Mits
Mon Sept 12th 7:30-8:30am (Mon evening is not available): Coach: Lynn
 
 
Swimmer Notes  
 
Birth Announcement:  Sarah F (7:30am Earlybirds) and husband Tate are pleased to announce the birth of their son on Sept 1st at 3:10pm.  He weighed in at 7lbs 15oz.  All the family is well (and Sarah's last swim workout was Aug 31st!).  I'll be putting up some photos on the web site: http://carletonmasters.tripod.com/sum05photos/, as soon as I get them.  (Sarah's e-mail was too large for my e-mail system, so if someone who did receive the photos could send me one or two, I'll put them up!)
 
Interested in Nutrition?:  Don't forget to read Sheila K (Whitecaps "A")'s column: http://www.xcottawa.ca/training.html.
 
Thanks for the Chocolate!:  Thanks very much to the 7:30am Earlybirds for the end of term chocolates!  (And even Sheila [see above] says it's ok for me to have chocolate sometimes ;-) ! )
 
Swim Coaches Needed:  Please pass this information on to anyone you know who may be interested.  There are four Ottawa area Masters / Triathlon teams looking for coaches:
- Stittsville Vicious Fish Masters: Mon 9:30-10:30 pm and Wed 10:00-11:00 pm. Goulbourn Recreational Centre in Stittsville. Contact: Susan Waters: marcsue@magma.ca.  
- Peak Performance Centre:  Looking for a head and an assistant triathlon swim coach.  Details at: http://www.triathloncanada.com/notice_attachments/peak_swim_coach_en.pdf.
- Rideau Speedeaus Masters Swim Club:  This mostly Gay/Lesbian Masters club trains at Ottawa U: Tue 6-7:30pm, Fri 6-7pm, Sun 10-11:30am.  Contact: Mike McWilliams, mmcwilliams@ndgraphics.com, 613-797-1474
- Carleton Place Masters Swim Club:  Workouts Mon evng, Wed am, and Sun am.  Contact: Bob Giles: bdgiles@rogers.com.
 
Local Kids Swim Teams:  For those of you with children age 6+ looking to get into pre-competitive or competitive swimming, here is information on two teams training at/near Carleton:
Ravens of Carleton Swimming: http://www.csca.org/rocs/, run by Claudia Cronin-Schlote (claudia.cronin-schlote@sympatico.ca) that trains at Carleton, and
Gefilte Fish Swim Club: http://www.anzai.com/gfscc, run by Tom Anzai (tom@anzai.com) that trains at the JCC and Brewer Pool.
Both clubs will have tryouts in early September.
 
Nose Clips for Sale:  Cost $5.  Contact Lynn if you are interested.
  
Carleton Swim Suits:  Carleton swim suits (in a range of sizes) will be available in the October/November time frame.
 
 
Summer Session Summary
Here's the summary of the attendance and time trials for the Summer session.  If you notice any errors or omissions, please do let me know. 

Attendance:
The term ended with just 1 swimmer with perfect weekday attendance!!  Congratulations to Francois A (7:30am Earlybirds).  Two swimmers missed 1 weekday workout: Francois A (again, this time for 6:30am Earlybirds) and Francois P (Whitecaps "B").
 
6:30am Earlybirds (July 4-Sept 2nd [26 workouts]; range: 9-20; avg: 12.8)
Missed 1 Workout: Francois A
Missed 2 Workouts: Darcia, Glenn C
Missed 3 Workouts: Sean K

7:30am Earlybirds (July 4-Sept 2nd [26 workouts]; range: 12-25; avg: 16.6)
Perfect Attendance: Francois A
Missed 2 Workouts: Tom S
Whitecaps "A" (July 4-Sept 1st [26 workouts]; range: 8-23; avg: 17.3)
Missed 2 Workouts: Jose, Lynn
 
Whitecaps "B" (July 4-Sept 1st [26 workouts]; range: 10-19; avg: 14.0)
Missed 1 Workout: Francois P
Missed 3 Workouts: Gi
 
 
Time Trial and Relay Summary:
The information below on most improved and fastest swimmers is taken from the time trials done at the end of the Spring session, and includes the relay splits from the end of term relays.  Times done in competitions are not included.  If your times are not listed here and you're curious, just e-mail me for details.  (I have all time trial times since May 2001.)
 
There were 9 women and 11 men who improved in at least one event!  Vanessa W (Whitecaps "B") had the largest improvement of over 5min(!!) in her 800fs (38.3 sec/100m)!  She was followed by Flo (7:30am Earlybirds) with an improvement of nearly 8 sec in her 50bk (15.4 sec/100m).  Leslie H (6:30am Earlybirds) was next improving nearly 2.5 min in 1500fs (9.1sec/100m).  The most improved man was Dave B (6:30am Earlybirds) with an improvement of just over 15 sec in 200IM (7.7sec/100m).  Others improving by over 5sec/100m were: Tiffany (7:30am Earlybirds; 7.1sec/100m in 1500fs), Larry D (6:30am Earlybirds; 6.8sec/100m 100fs), J-F J (Varsity; 6.6sec/100m 50fl), Isabelle J (Whitecaps "A"; 6.1sec/100m 1500fs), Dave S (6:30am Earlybirds; 5.5sec/100m 100fs), and Sandra A (7:30am Earlybirds; 5.4sec/100m in 50br), Congratulations to all those who improved, especially those improving in multiple events!
 
The International Point Scores (link to web page below) are used to determine the best swims.  There were 11 women (4 non-Varsity/Coach) and 11 men (6 non-Varsity/Coach) scoring 400 points or above in at least one event.  Top Masters performers were Crissy M (7:30am Earlybirds) in 50fs (670pts), followed by Sarah D (7:30am Earlybirds) with 606pts in 50br.  The top 3 Masters men all scored over 500pts in 50fs: Matt T (7:30am Earlybirds) with 545, Francois A (Earlybirds) with 526, and Chris H (7:30am Earlybirds) with 521.  Special mention to Larry D (6:30am Earlybirds) for being under the Provincial Record for his age group in his 200IM!
 
The top 3 improvements and the top 3 times for each event are also listed below, as are the results of the relays.  Thanks to all who participated! 
 
Key:
VEB = 6:30am Earlybirds, EB1 = 7:30am Earlybirds, EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A", WCB = Whitecaps "B", HI = High Intensity, V = Varsity Swimmer, WP = Varsity Waterpolo Player, VC = Varsity Swim Coach, WPC = Varsity Waterpolo Coach, MC = Masters Coach, PS = Pool Staff  (Varsity, Staff and Coaches are considered "exhibition" [X] in the standings below)
 
Most Improved Swimmers (best event for each person):
Note that only those who have swum time trials previously with Carleton Masters are eligible. 
 
Women: (9)
1.  Vanessa W    38.3/100m (WCB):  800fs
2.  Flo          15.4/100m (EB1):   50bk
3.  Leslie H      9.1/100m (VEB): 1500fs
4.  Tiffany       7.1/100m (EB1): 1500fs
5.  Isabelle J    6.1/100m (WCA): 1500fs
6.  Sandra A      5.4/100m (EB1):   50br
7.  Sarah D       4.9/100m (EB1): 1500fs
8.  Leona         2.3/100m (EB1): 1500fs
9.  Jocelyn L     0.6/100m (EB1):   50fs
                                   
Men: (11)
1.  Dave B        7.7/100m (VEB):  200IM 
2.  Larry D       6.8/100m (VEB):  100fs  
X.  J-F J         6.6/100m (V):     50fl
3.  Dave S        5.5/100m (VEB):  100fs
4.  Chris H       3.7/100m (EB1):  200IM
5.  John B        3.4/100m (VEB):  100fs
6.  Jim L         2.7/100m (EB1):  200IM
7.  Francois A    2.6/100m (EB):    50br
8.  Sean K        2.0/100m (VEB):   50fs
9.  Stephane R    1.5/100m (WCA): 1500fs
10. Matt T        1.2/100m (EB1):   50fl
 
Fastest Swimmers (best event for each person):
All those scoring 400 or more points are shown.
 
Women: (11)
X.  Lynn (WCA/MC)     1500fs    19:35: 673 points
1.  Crissy M (EB1)      50fs     29.9: 670 points
2.  Sarah D (EB1)       50br     38.9: 606 points
X.  Krista B (V)       200IM   2:47.6: 596 points
X.  Paola O (V)        200IM   2:51.9: 560 points
X.  Sarah M-D (V)       50fs     32.3: 556 points
X.  Heather M (V)      200IM   2:57.6: 515 points
X.  Cherie M (V)        50fs     34.9: 456 points
3.  Jocelyn L (EB1)     50fs     35.5: 435 points
4.  Sheila K (WCA)      50fs     35.8: 425 points
X.  Hilary W (V)        50fs     36.0: 419 points
 
Men: (11)
X.  J-F J (V)           50fs     26.7: 659 points
X.  Francis P (V)       50br     34.5: 594 points
X.  Rob M (V)           50fs     27.9: 584 points
X.  Nick B (V)          50fs     28.0: 579 points
X.  Nathan C (V)        50fl     30.3: 567 points
1.  Matt T (EB1)        50fs     28.7: 545 points
2.  Francois A (EB)     50fs     29.1: 526 points
3.  Chris H (EB1)       50fs     29.2: 521 points
4=. Pete L (WCA)      1500fs    20:39: 476 points
4=. Steve M (WCA)     1500fs    20:39: 476 points
6.  Dave B (VEB)       100IM   1:19.4: 399 points [close enough!]
(For point scores, see: http://www.swimnews.com, click on "IPS Calculator" and enter the information requested; note that SCM = short course meters [25m pool].)
 
Top 3 Swimmers Improving in Each Event:
Minutes and/or seconds improved and sec/100m improvement are both listed.  The numbers in parentheses below the event indicate the number of women and men, respectively, who improved in that event. 
 
       Women                              Men
                                                               
50fs   1. Jocelyn L   0.3  (0.6/100m) EB1 1=.Sean K       1.0  (2.0/100m) VEB
(2/3)  2. Sandra A    0.1  (0.2/100m) EB1 X=.J-F J        1.0  (2.0/100m) V
                                          2. Larry D      0.1  (0.2/100m) VEB
 
100fs                                     1. Larry D      6.8  (6.8/100m) VEB
(0/5)                                     2. Dave S       5.5  (5.5/100m) VEB
                                          3. John B       3.4  (3.4/100m) VEB
                                              
800fs  1. Vanessa W  5:06 (38.3/100m) WCB 
(1/0)  
     
1500fs 1. Lesley H   2:17  (9.1/100m) VEB 1. Stephane      23  (1.5/100m) WCA
(5/3)  2. Tiffany    1:47  (7.1/100m) EB1 2. Francois A     4  (0.3/100m) EB
       3. Isabelle   1:32  (6.1/100m) WCA 3. John B         1  (0.1/100m) VEB
                    
50bk   1. Flo         7.7 (15.4/100m) EB1 1. Larry D      1.0  (2.0/100m) VEB
(1/2)                                     2. Chris H      0.7  (1.4/100m) EB1
 
50br
   1. Sandra A    2.7  (5.4/100m) EB1 1. Francois A   1.3  (2.6/100m) EB
(2/3)  2. Sarah D     0.3  (0.6/100m) EB1 2. Jim L        0.8  (1.6/100m) EB1
                                          3. John B       0.5  (1.0/100m) VEB
 
100br                                     1. Francois A   0.6  (0.6/100m) EB
(0/2)                                     2. Sean K       0.1  (0.1/100m) VEB
 
50fl                                      X. J-F J        3.3  (6.6/100m) V
(0/2)                                     1. Matt T       0.6  (1.2/100m) EB1
                          
200IM                                     1. Dave B      15.3  (7.7/100m) VEB   
(0/5)                                     2. Chris H      7.4  (3.7/100m) EB1
                                          3. Jim L        5.4  (2.7/100m) EB1
    
 
Fastest Three Times in Each Event:
The numbers in parentheses below the event indicate the number of women and men, respectively, who swam at least one time trial in that event.  If times are really close, more than 3 swimmers are included.
 
          Women                        Men         
          
25fs      1.   31.6 Margaret K (EB1)         
(2/0)     2.   43.3 Flo (EB1)               
          
50fs      1.   29.9 Crissy M (EB1)     X.   26.7 J-F J (V)  
(17/18)   X.   32.3 Sarah M-D (V)      X.   27.9 Rob M (V)
          X.   34.9 Cherie M (V)       X.   28.0 Nick B (V)
          2.   35.3 Sarah D (EB1)      X.   28.1 Francis P (V) 
          3.   35.5 Jocelyn L (EB1)    1.   28.7 Matt T (EB1)
          4.   35.8 Sheila K (WCA)     2=.  29.1 Francois A (EB)
          X.   36.0 Hilary W (V)       X=.  29.1 Nathan C (V)
                                       3.   29.2 Chris H (EB1)
                                                
100fs     X. 1:21.8 Sarah M-D (V)      1. 1:06.7 Francois (EB)
(7/10)    X. 1:25.1 Kerry M (V)        2. 1:07.1 Chris H (EB1)    
          1. 1:32.2 Mary-Lou (EB1)     3. 1:15.1 Dave B (VEB) 
          2. 1:32.8 Dawn W (EB1)       4. 1:15.2 Tom S (EB1)
          3. 1:33.7 Leona (EB1)               
 
200fs     1. 7:03.1 Louise R (VEB)             
(1/0)      
 
400fs     1. 10:08  Darcia (VEB)          
(2/0)     2. 15:34  Louise R (VEB)                            
                                                                             
800fs     1. 14:43  Kersten (WCB)      1. 15:07  Kai (WCB)       
(8/1)     2. 15:44  Vanessa W (WCB)     
          X. 16:17  Amy K (WCB/PS)   
          3. 17:16  Kathleen L (WCB)
 
1500fs    X. 19:35  Lynn (WCA/MC)      1. 20:27  Francois A (EB)
(16/19)   1. 22:28  Crissy M (EB1)     2=.20:39  Steve M (WCA)
          2. 23:13  Sarah D (EB1)      2=.20:39  Pete L (WCA)
          3. 23:25  Jocelyn L (EB1)     
                                                                                             
25bk      1.   47.2 Flo (EB1)   
(1/0)                     
          
50bk      1.   40.2 Jocelyn L (EB1)    X.   34.2 Nick B (V)
(4/6)     2.   55.5 Leona (EB1)        X.   35.0 Nathan C (V)
          3. 1:40.7 Margaret K (EB1)   1.   36.8 Chris H (EB1)
          4. 1:46.4 Flo (EB1)          2.   40.5 Tom S (EB1)
                                       3.   42.6 Larry D (VEB)        
                                                        
100bk     1. 1:25.9 Jocelyn L (EB1)        
(1/0)         
 
50br      1.   38.9 Sarah D (EB1)      X.   34.5 Francis P (V)
(3/8)     2.   53.7 Sandra A (EB1)     1.   36.5 Francois A (V)
          3. 1:44.5 Margaret K (EB1)   X.   40.1 Rob M (V)
                                       X.   40.8 Nathan C (V)
                                       2.   43.0 Sean K (VEB)
                                       3.   44.9 Larry D (VEB)
                                                                             
100br                                  1. 1:21.1 Francois A (EB) 
(0/2)                                  2. 1:38.8 Sean K (VEB)
                                                                                
25fl      1.   52.3 Margaret K (EB1) 
(1/0)          
 
50fl      X.   40.2 Sarah M-D (V)      X.   30.3 Nathan C (V) 
(2/8)     X.   44.5 Kerry (V)          X.   30.8 J-F J (V)
                                       X.   31.6 Nick B (V)
                                       1.   33.0 Matt T (EB1)
                                       2.   34.2 Francois A (EB)
                                       3.   42.1 Francois J (EB1)
                                        
100IM                                  1. 1:19.4 Dave B (VEB)   
(0/2)                                  X. 1:25.3 Mits K (VEB/MC)
 
200IM     X. 2:47.6 Krista B (V)       X. 2:41.2 Nick B (V)       
(15/18)   X. 2:51.9 Paola O (V) (EB1)  1. 2:42.5 Matt T (EB1)
          X. 2:57.6 Heather M (V)      2. 2:45.3 Francois A (EB)
          1. 3:19.2 Sarah D (EB1)      X. 2:46.2 Nathan C (V)
          X. 3:19.4 Jennifer M (V)     X. 2:46.5 Rob M (V)
          2. 3:21.2 Jocelyn L (EB1)    X. 2:51.9 J-F J (V)
          3. 3:41.6 Leona (EB1)        3. 2:54.2 Chris H (EB1)
          X. 3:46.4 Kerry M (V)
          4. 3:47.4 Jill P (EB1)
                                          
                          
Fun Relays (Fri Sept 2nd)
Remember that if your team didn't do as well as you hoped, it's my fault for making up unfair teams!!
 
Relays:
 
4 x 50 Freestyle Relay
 
6:30am Very Earlybirds (VEB):
1. 2:20.4 Team 3: Darcia, Nick B, Nathan C, Rob M
2. 2:22.3 Team 5: Sarah M-D, Jessica K, John B, Larry D
3. 2:27.5 Team 4: Ray A, Glenn C, Sean K, Francois A

7:30am Earlybirds (EB1):
1. 2:24.9 Team 5: Julian L, Jim L, Tom S, Nick B
2. 2:26.3 Team 3: Alan H, Jocelyn L, Francois J, Francois A
3. 2:27.5 Team 4: Sarah D, Leona, Jill P, Matt T
4. 2:56.5 Team 6: Chris H, Sandra A, Margaret K, Nathan C
5. 3:03.4 Team 2: Francis, J-F J, Flo, Rob M
 
Overall:
1. 2:20.4 6:30am Team 3: Darcia, Nick B, Nathan C, Rob M
2. 2:22.3 6:30am Team 5: Sarah M-D, Jessica K, John B, Larry D
3. 2:24.9 7:30am Team 5: Julian L, Jim L, Tom S, Nick B
4. 2:26.3 7:30am Team 3: Alan H, Jocelyn L, Francois J, Francois A
5=.2:27.5 6:30am Team 4: Ray A, Glenn C, Sean K, Francois A
5=.2:27.5 7:30am Team 4: Sarah D, Leona, Jill P, Matt T
7. 2:56.5 7:30am Team 6: Chris H, Sandra A, Margaret K, Nathan C
8. 3:03.4 7:30am Team 2: Francis, J-F J, Flo, Rob M
 
4 x 50 Medley Relay
 
6:30am Very Earlybirds (VEB):
1. 2:40.7 Team 3: Nick B, Rob M, Nathan C, Darcia
2. 2:48.4 Team 4: Ray A, Sean K, Francois A, Glenn C
3. 2:48.9 Team 5: Larry D, John B, Sarah M-D, Jessica K

7:30am Earlybirds (EB1):
1. 2:24.3 Team 2: Flo, Francis, J-F J, Rob M
2. 2:32.4 Team 6: Chris H, Sandra A, Nathan C, Margaret K
3. 2:46.8 Team 4: Leona, Sarah D, Matt T, Jill P
4. 2:47.3 Team 5: Tom S, Jim L, Nick B, Julian L
5. 2:47.8 Team 3: Jocelyn L, Francois A, Francois J, Alan H
 
Overall:
1. 2:24.3 7:30am Team 2: Flo, Francis, J-F J, Rob M
2. 2:32.4 7:30am Team 6: Chris H, Sandra A, Nathan C, Margaret K
3. 2:40.7 6:30am Team 3: Nick B, Rob M, Nathan C, Darcia
4. 2:46.8 7:30am Team 4: Leona, Sarah D, Matt T, Jill P
5. 2:47.3 7:30am Team 5: Tom S, Jim L, Nick B, Julian L
6. 2:47.8 7:30am Team 3: Jocelyn L, Francois A, Francois J, Alan H
7. 2:48.4 6:30am Team 4: Ray A, Sean K, Francois A, Glenn C
8. 2:48.9 6:30am Team 5: Larry D, John B, Sarah M-D, Jessica K
 
 
Masters Swimming Competitions
You must register annually with Masters Swimming Ontario (MSO) if you want to compete in Masters Swimming competitions.  In September/October I'll be doing handling the renewals, plus any new registrations.  Cost will be $25.  Stay tuned or contact me for more information.  The preliminary list of meets for 05-06 will be in the next newsletter.
 
Here's a summary of upcoming local, nearby and championship meets.  Details on Ontario competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.  For Quebec competitions see http://www.fnq.qc.ca/calendrier.html (Masters meets are shaded yellow). 
 
Mon Sept 12th  Deadline to enter postal (actually postal or e-mail) 1500m, 1 hour, and 1 hour relay (4-16 swimmers) swims in association with Latin Caribbean Championships (MSO Registration not required).  Details at: http://www.latycar.org/english/postal.htm.  Swims can be done any time in 2005, up to the deadline.  Note that entry is free, but swims must be done no more than 2 per lane, swimming straight (not in a circle), and split times are needed for each 100m, along with signatures of timer and starter/referee.
 
Oct 10 - 15th Latin Caribbean Championships (open to all North American Swimmers), Sao Paola, Brazil.  Full details at: http://www.latycar.org
 
Aug 4-11th, 2006  XI FINA World Masters Championships, Stanford, California, USA.  Details at: http://www.2006finamasters.org.
 
 
Race Results: (Please send in your results!!)
 
Sat Aug 20th Technosport Meech Lake 4k Swim (50 participants)
Thanks to Jose (Whitecaps "A") for writing a race report on the 4k swim:
   "I’m doing the 4K Technosport swim in August", said my friend Jill.  "Wow! What a great idea!" I said, "I want to do some of that too!" We shook hands on the event and I was committed.
   Agreeing to participate in long distance sporting events is best done on the spot, without much thinking. The Keskinada for example, is a great idea while cycling the Gats in July; it feels different in February as you claw your way up Penguin hill. You are better off not thinking too much.
   Training rule number one is to assemble a team. Without a team your enthusiasm withers, training sessions shorten and you start thinking too much. So, we assembled a posse of swim freaks and organized ourselves as a cult. We agreed to a lake swim at least twice a week, three times a week if possible; this in addition to the regular swim practice at Carleton. In the last week before the race the cult actually got six days of swimming for a weekly total mileage of about 14 Km.
   The cult was made up of nine permanent members and one honorary member. Many other swimmers came to the lake –on and off- but the regulars were; Francois P, Stephane, Steve, Gi, Constanza, Jill, Nicole, Isabelle and yours truly -me. The honorary member, Margie, came out quite often but she was training for a half Iron-man. Of the nine permanent cult members, 7 were in for the race and 2 were in for the training.
   On race day I woke up at 5 AM to the sound of my alarm clock AND rain on my bedroom window!
   I thought about it for a few seconds and then I got up, had breakfast and drove to Francois’ for our 7 AM pre-race gathering. Jill was already there and as I walked into the kitchen she asked; whose great idea was this? Francois then mentions we have one cancellation, we are now down to six.
   The rain tapers off for a while but by the time we get our pre-race briefing it starts to rain again. It rains hard during the race but I won’t know about it until we are done. Duane, the race organizer, is quick and to the point; shortest distance is through the middle of the lake, if you follow the shore line it lengthens the time by about 20 minutes, when you finish the race, touch the rope and say your name out loud. For safety, there are several life-guards on surfboards, they are wearing a red and yellow vest and if we follow them it should take us on the shortest path from Blanchet to O’Brien.
   Off we are by 08:10 and I’m now officially cold; I won’t warm up until I get out of the water some 75 minutes later. There are a lot of swimmers around me but after a while the crowd starts to thin out, I can’t see a single person from my cult. Two women start to pass me, one on the left and one on the right. The one on the right looks rather fine, then, the one on the left starts to cut me off …She surely knows I’m here! …She just passed me! … Hey! , I stop before she kicks me. I get over it and shortly after start to find my rhythm.
   The house on stilts by Meech Lake road starts to show up on the right. If I ever win the lottery I’m getting that house. We are one third into the race and I’m feeling fine. For a while I could see the life guards on the surfboards but now they look rather distant, they must be going really fast. The house on stilts on the other hand is getting bigger. What a dipstick! I’ve been swimming away from O’Brien. The life guard is now a tiny speck. I adjust course and make it a point to lift my head out of the water often enough to keep the life guard in sight.
   After a while the mind starts drifting. The clouds reach half way down the Gatineau hills surrounding Meech Lake. I wouldn’t like to be flying a little airplane in this area right now. The three-level red house on Meech Lake road starts to come into focus. I’m not buying that house with my lottery money; it is the wrong colour, for a house. We are now two thirds into the race and I realized the clouds can’t be that low, rather, my goggles are seriously fogged. I decide to stop and fix the problem. As I tread water to clear my goggles a voice behind me asks; are you ok Jose? It is my friend Francois.
   Francois has Tourette’s syndrome and makes involuntary noises, barking he calls it. It seems that the combination of Francois’ bark and me cleaning my goggles has caught the attention of one life guard. The tiny speck is no longer tiny; the dude is paddling with both hands heading for us full bore. This guy is a good life guard I think, he spotted us from far away and is headed to assist. Neither of us wants the life guard to sprint for no reason, Francois understands the situation and starts swimming; I on the other hand am still fumbling with my goggles. I start swimming regardless, my right goggle fills with water immediately but the left goggle is ok. I keep my left eye on the life guard and my right eye closed, he is definitely not paddling as fast now, after a while he turns around and I can fix the stupid goggles once and for all.
   Finally I’m there, I touch the rope and try to say my name out loud, Jose I whisper; I try again louder, pssose, it is just not coming out loud. May be the vocal chords also shrink when cold. I notice Duane is giving me the thumbs up, he has my name and gave me a time; it is over. Total time is one hour and fifteen minutes, or looked at a different way; 40 x 100 mt free at a rate of 1:53 per 100. Not bad I think, not bad at all.
 
Sun Aug 28th Cranberry Country Triathlon, MA (0.8mi/24.9mi/6.2mi)
Congratulations to Tom M (Whitecaps "A") for winning the New England Championships by placing first in his age group at this race (and 9th overall)!  Here's his report:
   I just came back from the Cranberry Country Triathlon, obviously located in an area where Cranberry’s are harvested. In fact it’s the World head quarters for “Ocean Spray”
   This is a particularly pretty area of Massachusetts just about 1 ½ south of Boston or so.
The entire event is held in a rural area with mostly mature tree lined roads. The Pond in which the swim is held in a clear spring fed body of water that generally sits at about 76F throughout the summer months. (A.K.A. a wetsuit swim).
   The day started off with warm temps and a slight breeze. By the time the event started at 8 am the breeze was a wind coming from the ESE at about 15mph and climbing temps to the mid-80’s. With low humidity and bright skies the day was nearly perfect.
   600 Athletes took part in the fourth annual Cranberry Country Triathlon which was also the New England Championships, one of twelve held in the USA. The competition was very strong with many athletes vying for USAT points and amateur team status for the World championships. Unlike Canada in the US you must qualify within a percentage of the winner of your category and not have a spot handed to you because someone turns their spot down.
   As you finished the day you were greeted with a live band and a great BBQ.
   This year prizes for first place (in category) was a trophy and a USAT Triathlon long sleeve “technical” shirt (of which I received one for the 45-49 cat).
   Lots of fun a fabulously well organized event and I’ll be there again next year.
 
Sat Sept 3rd Canadian Triathlon, Ottawa
Full results at: http://www.sportstats.ca.  Congrats to Margie, John, Louise and Blair on their medals!  If I missed anyone, let me know, as I expect there were other Carleton swimmers participating.
 
Half Iron Distance (2k/90k/21.1k; 202 individuals & 10 teams)
Margie B (Whitecaps "A") 68th overall, 8th woman and 3rd in women's 30-34 in 5:33:14
Jenn Eberman (x-6:30am Earlybirds) 94th overall, 15th woman and 6th in women's 30-34 in 5:44:32
Blair C (Whitecaps "A") swam on the team that was 3rd in 4:25:54 (his swim was 25:22)
 
Sprint Distance (0.5k/30k/5k; 295 competitors)
John B (6:30am Earlybirds) 31st overall, 26th man and 3rd in men's 30-34 in 1:43:51
Louise R (6:30am Earlybirds) 285th overall, 106th woman and 1st in women's 55-59 in 2:35:47
 
 
Ask the Coach
 
Dear Coach:
   I'm glad you enjoyed the World Champs in Montreal.  I also went for a few days; Wednesday night, Thursday am and pm and Friday am and pm.  I also attended the women's waterpolo semis and finals on the spur of the moment.  I was there alone as I couldn't get any friends or relatives to part with the price of the tickets and because attending an event like that with kids the age of ours would have almost certainly led to disaster.  I owe Andrea a big one for dropping me off at the bus, holding down the fort and letting me have unencumbered fun for the better part of 3 days!   
   I had really wanted to see one world record and I ended up seeing 4 so my hopes and expectations were more than met.  The Friday night session was the most fun with great weather, 2 world records (Piersol and Jones) and the two Canadian silvers (Brown and the 4x200 FR).  The best single race I saw was the final of the men's 100 Fr on the Thursday night.  I also really enjoyed the low-key atmosphere around the event.  Almost everyone (athletes, parents, broadcasters, coaches, officials, FINA stuffed shirts, and spectators) took the Metro to and from the venue so there were lots of chances to see the stars up close on the platform or in the trains.  I was struck by how young and kid-like most of the athletes were and, by contrast, how old and grandparent-like the coaches and officials were.  Where are the missing generations?  Do younger people (i.e., under 50) ever break into elite coaching circles - or is really a matter of having to put in one's time? 
   Derek (Whitecaps "B")
 
Dear Derek:  Thanks for your report on the FINA World Championships.  As for the coaches, SNC (Swim/Natation Canada)'s new crop (administrators and coaches) is younger than the old, so things are going in the right direction. 
 
Dear Coach:  Thanks for the info on the FINA rule changes.  Why didn't they allow that dolphin kick in breaststroke back when I was swimming age group (some 25 years ago)?!  I often got disqualified as I wasn't strong enough to hold my body still.  X-Age Group Swimmer
 
Dear X.A.G. Swimmer:  The reason for this rule change is to try to avoid disqualifications such as yours, as it was very difficult to judge if a swimmer actually did a dolphin kick or just moved their body as they pulled with their arms.  Interestingly, if you do one very large dolphin kick, it's hard to avoid a 2nd body movement, so I'm not sure that this rule will solve the problems.  Breaststroke "purists" are not happy about the new rule!
 
Dear Coach:  You said that the Masters prices had been reduced this term, but you also said that the 25% discount didn't apply.  Can you please clarify?  Confused Swimmer
 
Dear C. Swimmer:  Sorry for the confusion!  The 25% discount does not apply to Masters as it is a "gold members only" program.  However, the price for Fall 2005 is less than the price for Fall 2004 (and same for Winter 2006). 
 
 
Private and Semi-Private Masters Swim Lessons
Fall/Winter Schedule:
Mon 9:45-10:45am: Dec-Apr
Mon 3-4pm: Sept-Apr
Mon 4-5pm: Dec 12, Jan-Feb, Apr
Wed 8-9pm: Dec-Apr
Fri 9:45-10:45am: Sept-Apr
Sat 7-8pm: Oct 1, 8, 22nd
Sat Sept 24th: 1-2pm
 
2005-2006 Prices:
Private:
Non-Members: $55 for 1 hour, $100 for 2, $140 for 3, and $180 for 4 hours, all plus GST.
Semi-Private (2-3 swimmers; per swimmer):
Non-Members: $35 for 1 hour, $65 for 2, $90 for 3, and $115 for 4 hours, all plus GST.
(Carleton Members get a 25% discount on the above prices.)
Contact Lynn for bookings.
 
 
Reminders 
 
Faculty/Staff/Students Please Note September Membership Change
As announced in the July 11th "Today @ Carleton" (see: http://www.carleton.ca/newsnet/), faculty, staff and students will not be considered Full Athletics Members starting in September, 2005.  While faculty, staff and students will continue to be admitted free of charge to public swims and the weight room upon showing their staff/student card, they must pay full price (the non-member rate) for all programs unless they pay a "bump up" fee of $50/term for a "Gold Membership" which will give a 25% discount on most programs, and access to members only programs.  As the Masters programs are members only programs, any faculty, staff or students who wish to swim with Masters must pay this "bump up" fee of $50/term.  The Gold Membership will also give access to the cardio room.  Faculty, staff and students who do not want to purchase a Gold Membership can get a cardio room pass for $25/term. 
 
Newsletter: An e-newsletter (like this one) is sent out about every two weeks.  If you have new lane-mates, please mention to them that they should give their e-mail address to their coach if they'd like to receive it.
 
Suggestions for Workouts or Interested in Making up a Workout or a Set?: If you have suggestions for the workouts (something you like that we never do, or something you dislike that we do too much!), or if you'd like to try making up a workout or a set in a workout, just talk to your coach. 

Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time?  Let me know.  I usually e-mail out two week’s worth of workouts on alternate Sundays.  (Note that these are only the workouts that Lynn coaches.  If Lynn is not your coach, the workouts will be different from the workouts your coach gives you!)

Weekly Social Events: All swimmers are invited to join us for:
Thursday Dinner (after Whitecaps workout): Meet by the Control Desk around 7:45pm
Thursday Drinks (after Nightcaps workout): Meet by the Control Desk around 9:30pm
Saturday Brunch (after 9-10am workout): Meet by the Control Desk around 11:30am

Triathletes: Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.

General Information: Program information, photos, old newsletters and the Carleton Masters records, among other things, can be viewed at: http://carletonmasters.tripod.com.

Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections!  To be added to or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).

Happy lengths!