Carleton Masters Swimming Newsletter #129                   Sunday, October 30th, 2005
 
To:  Carleton Coaches (11 addresses)
 
Bcc: Those Registered for Fall 2005 and Alumni: High Intensity (14 addresses), 7:30am Earlybirds (35 addresses), 8:30am Earlybirds (18 addresses), 6pm Whitecaps "A" (44 addresses),  6pm Whitecaps "B" (33 addresses), Nightcaps (25 addresses), Masters "Alumni" (44 members).
 
 
Carleton Masters Christmas Party
A big thank you to Joanie Conrad (Whitecaps "A"/Nightcaps), Don Wells (Whitecaps "A"), and Sam and Ben (Safety Supervision) who have offered once again to host the Potluck / BYOB Masters Christmas Party.  It will be held on Sat Dec 10th 6:30-10pm at 376 Hamilton Ave South.  Full details and a map will be posted on the web site and bulletin board nearer the time.  Masters from all groups are welcome to attend.
 
 
Discounted Sens Hockey Tickets -- Fundraiser for Varsity Athletics
Carleton Varsity Athletics is selling discounted tickets to the Thu Jan 19th Sens vs Mighty Ducks hockey game.  Tickets start at $40, and $10 of every ticket sold goes to the Varsity team of your choice (swimming, I hope!).  Ask Lynn for a brochure with full information or print one from the Varsity Swim web site at: http://carletonvarsityswim.tripod.com/athletics_sens_bro.pdf.
 
 
Spinning (Indoor Cycling) Classes at Carleton (NEW!)
Carleton Athletics is now offering Indoor Cycling classes.  Fall sessions have been pro-rated.  Sessions for Fall/Winter are offered at: Mon 5:30-6:30pm; Tue 6:30-7:30am; Wed 10-11am (perfect time for those swimming with the 8:30am Earlybirds!); Wednesday 6-7pm; Thursday 6:30-7:30am; Friday 12:15-1:15 pm; Sunday 3:30- 5pm 1½ hr.  Contact Carleton Athletics (520-4480) for prices and more details.
 
 
Swimmer Notes   
 
Engagement:  Congratulations to Constanza (Whitecaps "A"): I would like to announce that I am engaged to Derek Foster, a non-Masters swimmer but a world-class, great guy!  Discussions are underway for a wedding timeframe/date in (hopefully early) 2006…and I’ll be sure to announce when that happens!
 
Baby Announcement: Congratulations to Tara Lussier (Nightcaps) who had a baby girl recently.
 
Mits' Wedding Report and Photos:  Thanks to all who contributed to Mits' and Tanya's wedding gift, and to all those who collected money, especially Ellen B (Whitecaps "B") who purchased the gift certificates for Sears and the Glebe Emporium (cookware store) on our behalf.  Here is Mits' wedding report (in a race report format):
   Saturday October 15th began as many have in the past few weeks; raining steadily. 
   I arrived at the church hall in the morning with Denis (my best man and former Carleton Lifeguard), Adam (Tanya - the bridesmaid's boyfriend) and Adam (Natalie - the bridesmaid's boyfriend ) to decorate the hall.  We then parted ways and I returned to Denis' house to get changed into my Tux.
   We arrived at the church at 2pm for photos me with my groomsmen and my parents.  At 2:30 pm the rain stopped and it was windy, but the sun came out!!!
   The ceremony went by quite quickly. but I was quite nervous and sweating standing in front of the congregation.
   The pictures in the barn were done at JC's Orchard and we had a lot of fun.
   The rest of the evening was a blast and I'll let the pictures tell the rest of the story.
   That was my wedding day!!!
 
"Ugly Step-Sister" Masters Swimmer:  Sean K (High Intensity) is one of the ugly step-sisters in the Lakeside Players Pantomime of Cinderella.  This play runs Nov 10-13th at the Lakeside Centre, Britannia Park (7:30pm Thu-Sat; 2pm Sat; 11am and 3pm Sun).  Prices $4 Child, $7 Senior/Student, $9 Adult.  More information: 829-9565.
 
Photos from Australia: Stephane (Whitecaps "A") was in Australia earlier this month and sends this link to his photos: http://www.stephaneraynaud.com/STEPHANERAYNAUD/SR/sydney.html.
 
Pull-Buoy Update:  There are some new pull-buoys (of a different style) on order for Masters.  As you may know, the new straps we got for the old pull-buoys are too big and won't stay on.  My sister (who has about 6 sewing machines) is in the process of fixing the new straps, so we may be able to replace the old falling apart ones on the current pull-buoys, too!
 
Men's Suit for Sale:  Men's Black Nylon Speedo briefs with Carleton Masters logo. Size 32, only worn once.  Asking $20.  Please contact jeffrey.furry@gmail.com.

Nose Clips for Sale:  Cost $5.  Contact Lynn if you are interested.
  
Carleton Swim Suits:  Carleton swim suits (in a range of sizes) will be available in the November time frame.  More details once I have them!
 
 
Fall Session Information
This section will inform you ahead of time of any upcoming special sets / workouts.  Note that the workout themes are posted on the bulletin board and web site: http://carletonmasters.tripod.com.  If you have any questions, don't hesitate to ask your coach. 
 
Congratulations to the 10 remaining swimmers with perfect weekday attendance to date.  (We don't take attendance on Saturday morning.) 
 
7:30am Earlybirds (Sept 14-Oct 18th; 19 workouts; range 14-24; avg: 19.8)
Perfect Attendance: Gwen, Leona
Missed 1 Workout: Barb P, Blair G, Francois A, Tom S

8:30am Earlybirds (Sept 14-Oct 18th; 19 workouts; range 11-17; avg: 13.6)
Perfect Attendance: Alan H, Colette K, Penny
Missed 1 Workout: Margaret K, Natalie A
 
Whitecaps "A" (Sept 13-Oct 27th; 19 workouts; range 18-29; avg: 23.9)
Perfect Attendance: Cam, Don W
Missed 1 Workout: Francois P, Joanne D, Kathryn P, Lina V, Nicole D, Pete L
 
Whitecaps "B" (Sept 13-Oct 27th; 19 workouts; range 12-25; avg: 20.5)
Missed 1 Workout: George, Suzanne L
 
Nightcaps (Sept 13-Oct 27th; 14 workouts; range 10-20; avg: 15.9)
Perfect Attendance: Brad W
 
High Intensity (Sept 13-Oct 30th; 19 workouts (14 HI 2); range 5-15; avg: 10.4 [excluding Varsity])
Perfect Attendance: Dave S, Francois A
Missed 1 Workout: Sean K
 

Masters Swimming Competitions
You must register annually with Masters Swimming Ontario (MSO) if you want to compete in Masters Swimming competitions.  Cost is $26 for a registration good until Dec 31/06.  Contact Lynn for details. 
 
Some preliminary information on upcoming meets for the season is given below.  Details on Ontario competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.  For Quebec competitions see http://www.fnq.qc.ca/calendrier.html (Masters meets are shaded yellow). 
 
Sun Nov 13th  Kingston Masters Meet (Kingston Military Sports Centre).  Registration: 9am; Warm-Up: 10am; Meet starts 11am.  Events: 100fl, 50br, 100bk, 50fs, 100IM, 200XMR, break, 200fl, 200bk, 200br, 200fs, 200IM (only one 200 per person!), 50fl, 100br, 50bk, 100fs, 200XFR, water slide, social.  Cost: $25 (can pay on-line or by mail). Deadline: Fri Nov 11th.  Full details at: www.ohm.you-name-it.ca.
 
Sat Nov 26th  Technosport Sprint Meet (U of Ottawa) 7:45am warm up, 8:30am start, 11am finish, followed by free breakfast.  Events: 400fs, 100fl, 200fs, 100bk, 100fs, 100br, 50fs, 200IM, 200MR.  Cost: $25 (unlimited events; can pay on the day).  Deadline: Wed Nov 16th.  Register on-line at: http://ca.geocities.com/technosport@rogers.com/forms/seriesmf.htm (or follow links from: http://www.technosport.ca) and e-mail: coachduanejones@technosport.ca to confirm that your entry was received.
 
Sat Dec 3rd  Technosport Distance Meet (U of Ottawa) 7:45am warm up, 8:30am start, 11am finish, followed by free breakfast.  Events: 800fs, 1500fs.  Cost: $25 (unlimited events; can pay on the day).  Deadline: Wed Nov 23rd.  Register on-line at: http://ca.geocities.com/technosport@rogers.com/forms/seriesmf.htm (or follow links from: http://www.technosport.ca) and e-mail: coachduanejones@technosport.ca to confirm that your entry was received.
 
Sat Jan 7th am Technosport Sprint Meet (Ottawa U)  
 
Sat Jan 15th  1000 Island Y Masters Meet (Brockville)  
 
Sat Jan 28th am Technosport Distance Meet (Ottawa U)
 
Sat Feb 11th pm  Nepean Winterlude Meet (Sportsplex; LC)
 
Sat Mar 11th am Technosport Sprint Meet (Ottawa U)
 
Fri Mar 31 - Sun Apr 2nd  Provincial Championships (St Catharines)
 
Sat Apr 8th am  Technosport Sprint Meet (Ottawa U)
 
Sat May 13th am  Technosport Sprint Meet (Ottawa U; maybe LC)
 
Sat Jun 3rd am  Technosport Distance Meet (Ottawa U; maybe LC)
 
Aug 4-11th, 2006  XI FINA World Masters Championships, Stanford, California, USA.  Details at: http://www.2006finamasters.org
 
 
Race Results: (Please send in your results!!)
 
Sun Oct 9th Ottawa Fall Colours Half Marathon (502 participants)
Congrats to Margie B (Whitecaps "A") on her great half-marathon.  She finished 24th overall, 2nd woman and 2nd in women's 30-34 in 1:30:57 (1:30:53 chip time).   
 
Sat Oct 22nd Technosport Sprint Meet (U of Ottawa)
Congratulations to the 10 Carleton Masters who swam at this meet: Andrew P (Whitecaps "B"), Bozena (Whitecaps "B"), Francois A (High Intensity/Earlybirds), Francois P (Whitecaps "A"), George (Whitecaps "B"), Gi (Whitecaps "B"), Jose (Whitecaps "A"), Margaret K (8:30am Earlybirds), Rob T (7:30am Earlybirds), and Sean K (High Intensity 1).  Unofficially, quite a few Carleton records were set: Francois A (Men's 45-49 100fs, 100br, and maybe 50fs), men's 200+ 4x50FR: Andrew, Sean, Rob, Francois A; mixed 240+ 4x50FR: Bozena, George, Margaret, Francois P.  Full details once we have the official results, which should soon be available at: http://ca.geocities.com/technosport@rogers.com/results/results.htm.  Here are some photos of the group, courtesy of Gi: http://carletonmasters.tripod.com/051022meet/.
 
Sun Oct 23rd Niagara Fallsview Marathon
Louise R (x-Whitecaps "B", 6:30am Earlybirds) finished 921st overall, 315th woman and 10th in women's 55-59 in 5:27:43.4.  Here is her race report from TriRudy:
Plastic Poncho Marathon Weekend in Niagara Falls
   March 21, 2005
   "Dear Louise Rachlis, CONGRATULATIONS! You are the winner of a free entry to any one of our races, a free pasta party ticket, and a free bus ticket...Eventfully yours, Jim Ralston, Race Director, Niagara Fallsview Marathon."
   I had filled out a draw ballot at the Hamilton Round the Bay 30K sports expo, expecting as always to win nothing except a perpetual round of telemarketing.
   But no, this time I was a winner. And the timing was excellent. I was approaching the running of my 10th marathon at the upcoming Ottawa Race Weekend.
   My goal had been to do 10 marathons before changing age categories, and then, well, I’d see. I took this free entry to Niagara Falls in October as a sign to keep going for number 11.
Well it wasn’t exactly free. To motivate myself to actually do long runs, I kept signing up - and paying - for half marathons, the most recent of which was the Fall Colours on Thanksgiving Weekend.
   And the hotel room wasn’t free.
   But the Niagara Fallsview Marathon was billed as the only international marathon in the world so I went there to experience it.
   It was raining and cold Saturday morning, so I went on the “friendship run” to the Falls to help me figure out what to wear for the race the next day. John - “Hey, I’m from Edmonton” - Stanton was wearing shorts and a tee shirt, but most others were in tights and jackets.
   At the race I ended up ditched the tights and wearing shorts and my running jacket in the rain. At about 7 degrees, I didn’t think it was cold, but a woman from Georgia running near me was freezing in her long sleeved shirt so I gave her my jacket to run in until I could get a volunteer shirt for her from a waterstation person.
   Some other people felt quite chilled and miserable as well and expressed a desire to stop. One of them said he found my slow steady running motivational and it kept him going. I am if nothing else consistent, surrounded by stop and go-ers who are run walking, walk running, walk walking and every combination of spurt and fade. I myself faded in the second half as my sore swollen feet tormented me, but I still slog-ran on, even slower.
   (I had a free massage by a student masseuse outside the sports expo, but since it was through socks, jeans, a shirt and a vest, I didn’t really feel anything.)
   The marathon route starts at the Albright Knox Art Gallery and goes through Buffalo for four miles before crossing the Peace Bridge into Fort Erie. It then follows the Niagara River Parkway straight to the Falls finish and a plastic bag with chips, a bagel, an apple and a banana. Well not really straight, it meanders, and I’m sure it’s scenic when it’s not windy and raining.
   It was pouring the whole weekend, making Niagara Falls itself a blur of neon signs, blaring loudspeakers and yellow rain ponchos in the dark.
   There was no dessert at the pasta dinner, and we ran into fellow pasta diners at the Hershey store afterward. It was hibernation weather and everyone was eating and escaping the rain.  The whole international business takes a lot of organization. Sunday morning we boarded yellow school buses at 7 a.m. to shuttle off to Buffalo where we had to wait a couple of hours for the race start.
   At the border, our train of buses was boarded by U.S. customs officials to inspect each passport (again, it had already been done at the race expo). Then a police motorcycle escort, lights flashing, led us into Buffalo and to the Art Gallery.
   It seemed incongruous to be greeted by a gallery staff member talking about abstract 1950s art and “don’t eat or drink in the gallery”. I enjoy art galleries, but focusing on art before a race is not that easy. We were able to stretch out and pass the time in the auditorium as long as we didn’t lean on the walls or the radiator, and were observed to ensure we weren’t eating or drinking.
   At the start, most people were wearing the yellow ponchos from the race bags, and then abandoned them all along the route like bunches of daffodils on the side of the road.
   On the seven hour drive back in the car Sunday night, I tried to analyze what this 11th marathon meant to me besides a personal worst time, battered feet and wet clothing. I guess the significance is this: I am still hopeful that the perfect marathon race will be the next one.
 
Sat Oct 29th Carleton Alumni vs Varsity Swim Meet
The Alumni narrowly defeated the Varsity 202-184.  If you have e-mail addresses for any alumni, please pass them along to me, as we are trying to improve our list of contacts for next year.
 
Sat Oct 29th Head of the Fish Rowing Regatta in Saratoga Spring, NY
Congrats to Melodie A (Whitecaps "A") on great results at this regatta.  In the 4km races, her team placed as follows:
Women's Novice 8+: 7th, out of 32 boats, with a time of 14:24:22. (Race 07A).
Women's HS Novice 4+: 2nd, out of 21 boats, with a time of 15:32:15. (Race 15C)
Full results at http://www.racetrak.com/  (Click on "Races", and then on "Head of the Fish" (it's the second race from the top of the page)).
 
Ask the Coach
 
Dear Coach:  You can find Ultra Swim Shampoo at some large Shoppers Drug Mart stores, and also at the St Laurent Recreation Complex.  Some Masters Swimmers
 
Dear S.M. Swimmers:  Thanks to those who helped answer this query!
 
Dear Coach:  Why do we do so much IM in the warm up on IM-theme days?  Exhausted Before the Main Set
 
Dear E.B.T.M. Set:  It's important to ensure that all the muscles are warmed up before we do any hard IM swimming.  However, if you find some strokes are particularly tiring, stick with drills of those strokes in the warm up.
 
Dear Coach:  Can you remind me where you get your prescription goggles?  Short-sighted Swimmer
 
Dear S-S. Swimmer:  I get mine through http://www.aquagoggles.com.  I really like them and you can order exactly the colour / prescription you need.  I'm told that some Sports Experts carry Speedo prescription goggles, but they rarely have a full range of prescriptions available (call ahead!).  Even if you want to try the Sports Experts route, I recommend visiting the Aquagoggles web site and filling in their form using your exact prescription as that tells you which strength goggles to get for each eye.
 
 
Private and Semi-Private Masters Swim Lessons
Fall/Winter Availability:
Mon 9:45-10:45am: Dec-Apr
Mon 3-4pm: Nov-Apr
Mon 4-5pm: Jan 9, Feb 6, Apr 17
Wed 8-9pm: Dec-Apr
Fri 9:45-10:45am: Nov 4, Dec 16, Jan-Apr
 
2005-2006 Prices:
Private:
Non-Members: $55 for 1 hour, $100 for 2, $140 for 3, and $180 for 4 hours, all plus GST.
Semi-Private (2-3 swimmers; per swimmer):
Non-Members: $35 for 1 hour, $65 for 2, $90 for 3, and $115 for 4 hours, all plus GST.
(Carleton Members get a 25% discount on the above prices.)
Contact Lynn for bookings.
 
 
Reminders 
 
Newsletter: An e-newsletter (like this one) is sent out about every two weeks.  If you have new lane-mates, please mention to them that they should give their e-mail address to their coach if they'd like to receive it.
 
Suggestions for Workouts or Interested in Making up a Workout or a Set?: If you have suggestions for the workouts (something you like that we never do, or something you dislike that we do too much!), or if you'd like to try making up a workout or a set in a workout, just talk to your coach. 

Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time?  Let me know.  I usually e-mail out two week’s worth of workouts on alternate Sundays.  (Note that these are only the workouts that Lynn coaches.  If Lynn is not your coach, the workouts will be different from the workouts your coach gives you!)

Weekly Social Events: All swimmers are invited to join us for:
Thursday Dinner (after Whitecaps workout): Meet by the Control Desk around 7:45pm
Thursday Drinks (after Nightcaps workout): Meet by the Control Desk around 9:30pm
Saturday Brunch (after 9-10am workout): Meet by the Control Desk around 10:30am

Triathletes: Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.

General Information: Program information, photos, old newsletters and the Carleton Masters records, among other things, can be viewed at: http://carletonmasters.tripod.com.

Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections!  To be added to or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).

Happy lengths!