From: Lynn Marshall
[lynnmarshall@sympatico.ca]Carleton Masters Swimming Newsletter
#160
Sunday,
December 17th, 2006
To: Carleton
Coaches (8
addresses)
Bcc:
Those
Registered for Fall 2006 and Alumni: High Intensity (17
addresses); 7:30am Earlybirds (42 addresses), 8:30am Earlybirds (23 addresses),
6pm Whitecaps "A" (40 addresses), 6pm Whitecaps "B" (39 addresses),
Nightcaps (25 addresses), Masters "Alumni" (37 members).
"A journey of a
thousand miles begins with a single step” (or stroke?) -
Confucius
Fall Session End
/ Winter Session Start
The Fall session ended on Sat Dec 16th. The Winter
session starts on Tue Jan 2nd /
Wed Jan 3rd, except that there is no HI2 workout on Tue Jan 2nd.
There are a few interim $3 workouts offered – see
below.
Here’s information on the Athletics
building and pool hours over the next month. Note that building holiday
hours are 8am-8pm (morning members allowed all day); pool holiday hours mean
just one public swim offered from 11:45am-3:30pm.
Up to Thu Dec 21st:
building and pool open normal hours
Fri Dec 22nd: building
open normal hours; pool open holiday hours
Sat Dec 23rd – Tue Dec
26th: CLOSED
Wed Dec 27th – Sat Dec
30th: building and pool open holiday
hours
Sun Dec 31st – Mon Jan
1st: CLOSED
Tue Jan 2nd on: building
and pool open normal hours
Interim Workout
Schedule
Here’s a list of the $3 Masters
workouts over the holidays. These are open to anyone who registered with
Masters or High Intensity for Fall and/or Winter, and who has a valid membership
for the time of the workout. (Note that morning only members can attend on Dec 28th, as
morning memberships are good all day on reduced hours days.) All workouts
are half-pool and no safety supervision is offered. Please bring exact
change and pay the coach on deck.
Mon Dec 18th 7:30-8:30am
(
Mon Dec 18th 6:00-7:10pm
(
Tue Dec 19th 6:00-7:10pm
(Mits)
Wed Dec 20th 7:30-8:30am
(
Thu Dec 21st 6:00-7:10pm
(Mits)
Thu Dec 28th 3:30-5:00pm
(Mits)
Sat Dec 30th 9:30-10:30am
(Louise)
There are also some
Varsity workouts coached by
Mon Dec 18th
6:00-7:30am
Wed Dec 20th
6:00-7:30am
Thu Dec 21st
7:30-9:30am
Fri Dec 22nd
9:30-11:30am
Fri Dec 22nd
3:30-5:30pm
Winter Term
Registration
Registration for the Winter Term for
all Athletics programs is underway. Note that the only Masters groups
continuing after Christmas without the need to re-register are the High
Intensity groups. For all other groups (Earlybirds, Whitecaps, Nightcaps),
a new Winter registration is required. Register early to avoid
disappointment. Winter Masters groups start on Tue Jan 2nd /
Wed Jan 3rd. Note that although the 6:30am group doesn’t start
until February 26th, registration for that group is open. If
you want to switch from another group to the 6:30am group, let the Customer
Service staff know when you register. Details on programs, dates and cost
can be found in the “Reminders” section below. You can register on-line
at: https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=742.
Varsity Swim Team
Fundraiser: Carleton Night with the Senators: Tue Jan
30th
Would you like to see the Ottawa
Senators take on the Washington Capitals on Tue Jan 30th at a reduced
price and support Carleton’s Varsity Athletes? Tickets start at $45.
Ask for a brochure or take one from the Varsity swim bulletin board, or go to:
http://www2.capitaltickets.ca/eng/promos.cfm
and then enter SENGRPCAR, and then click on Washington Capitals inside the red
box. Under seating preferences comments, add that you want to support the
“swim team”, or the money will go to the general Varsity
fund.
Swimmer
Notes
Baby Pictures: Beth
(x-Whitecaps)
and husband
Jonathan Stein, report that their daughter and second child, Mira Lily Stein,
was born at 4pm Wed Dec 6th, weighing 7lbs. The whole family,
including big brother Adam are doing well. You can see a photo of Mira at:
http://carletonmasters.tripod.com/06fall.
(Or go to the main page: http://carletonmasters.tripod.com
and click on recent photos.)
Super
Moms: As we suspected(!), the super
Moms out there are (naturally) on drugs:
http://www.smh.com.au/news/sport/supermums-are-on-drugs-naturally/2006/12/08/1165081155039.html
(Dec 11th Sydney Morning Herald)
Lapel Pins:
I still have
two bags of lapel pins left at the Christmas party. Any
takers?
Carleton Swim
Suits: These are polyester training suits
(long lasting). Men’s suits are available in sizes 28-40 (they fit small –
you may want to go up a size). Cost is $35. Women’s suits are
available in sizes 26-40 (they fit large – you may need to go down a
size). Cost is $55. Contact me via e-mail if you are interested in a
suit and let me know your approximate size. You can pay by cash or cheque
payable to “
Nose Clips for
Fall Session
Summary
Here's the summary of the attendance
and time trials for the Fall session. If you notice any errors or
omissions, please do let me know.
Attendance:
Here are the weekday attendance
stats for the Fall session. There are just 3 swimmers remaining with perfect weekday
attendance: Alan Hunt (8:30am
Earlybirds), Christiane Wilke
(Whitecaps “B”), Francois Audet
(High Intensity 2).
My apologies to Christiane for mistakenly reporting that
she had missed two workouts. And apologies also to Amir (7:30am Earlybirds) who has missed
just one workout and was omitted from the last newsletter.
7:30am
Earlybirds
(Sept 13-Dec 15th; 40 workouts; range 9-32; avg.:
19.0)
Missed 4 Workouts: Francois A,
Ursula
8:30am
Earlybirds
(Sept 13-Dec 15th; 40 workouts; range 11-20; avg.:
15.7)
Perfect Attendance: Alan H
Missed 1 Workout: Amir
Missed 3 Workouts: Colette K
Missed 4 Workouts: Natalie A,
Renee
6pm Whitecaps
“A” (Sept
12-Dec 14th; 40 workouts; range 10-29; avg.:
19.6)
Missed 2 Workouts: Don W, Pete L
Missed 3 Workouts: Francois P, Gi,
Jose
6pm Whitecaps
“B” (Sept
12-Dec 14th; 40 workouts; range 12-29; avg.: 20.1)
Perfect Attendance: Christiane W
Missed 4 Workouts:
8pm
Nightcaps
(Sept 12-Dec 14th; 25 workouts; range 10-20; avg.:
15.1)
Missed 1 Workout: Ashley,
Joanie
Missed 4 Workouts: Anna P, Britt
High Intensity
Masters
(Sept 13-Dec 16th; 39/28/37 workouts; range 5-22 [excl Varsity];
avg.: 13.2)
Perfect Attendance: Francois A
(HI2)
Time Trial and Relay
Summary:
The information below on most
improved and fastest swimmers is taken from the time trials done during
the fall session, and includes the relay splits from the end of term
relays. Times done in competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May
2001.)
There were 40 women and 33
men who improved in at least one event! Eight swimmers improved by more
than 10sec per 100m. Most improved was Flo S (EB2) who improved her 100fs by
15.4sec. Next was Sarah F
(EB2) who improved her 200IM by 28.9sec (14.5/100m). Amir B (EB2) improved by 26.7sec in 200fs
(13.4/100m). Anita M
(WCB/EB1) improved her 1500fs by almost 3.5min (12.9sec/100m), and Rob S (NC) improved his 1500 by nearly 3min
(11.7/100m). Both Jenn S
(WCB) and Laurie O (EB2) improved
by 11.4sec/100m in 800 and 200fs, respectively. Rounding out the top 8 was
Ian L (EB1) who improved his 100fs
by 10.7sec. Amir, Jenn and Ian were also amongst the most improved last
term, so great work to do that twice in a row!! I’d also like to offer
special congratulations to Jim L
(EB1) who improved his 200fs time from a few years ago. This is quite an
achievement as Jim is still recovering from a
stroke!
The International Point Scores (link
to web page below) are used to determine the best swims. There
were 27 women (14 non-staff/Varsity) and 32 men (22 non-staff/Varsity)
scoring 400 points or above in at least one event. There were 12 swimmers
(6 non-staff/Varsity) scoring over 600 points. Leading the way was
Keegan (ROC) with 761 points for
100br. Next was Steve K
(WCA) with 678 in 50fs, followed closely by Blair C (WCA) with 673 and Greg M (V) with 670, both in 1500fs.
On the women’s side, Paola (V) and
Melanie P (WCA) led the way with
667 and 662, respectively in 1500fs, followed closely by Karli (V) with 660 in 50fs. Jamie S (HI1) scored 659 in 1600fs.
Steve Morris (WCA) and Trevor M (V) were next with 640 (100fs) and
639 (1500fs). Kelys M (WCA)
scored 611 in 50fs, and Mark B
(ROC) got exactly 600 in 50fl. Congrats to all who made it onto this
list!
The top 3 improvements and the top 3
times for each event are also listed below, as are the results of the
relays. Thanks to all who participated!
Key:
VEB = 6:30am Earlybirds, EB1 =
7:30am Earlybirds, EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A",
WCB = Whitecaps "B", HI = High Intensity, V = Varsity Swimmer, WP = Varsity
Waterpolo Player, VC = Varsity Swim Coach, WPC = Varsity Waterpolo Coach,
MC = Masters Coach, ROC = ROCS, PS = Pool Staff, TR = trying Masters
(Those trying Masters, ROCS, Varsity, Staff and Coaches are considered
"exhibition" [X] in the standings below)
Most Improved Swimmers (best event
for each person):
Note that only those who have swum
time trials previously with Carleton Masters are eligible.
Women: (40)
1. Flo
S
15.4/100m (EB2): 100fs
2. Sarah
F
14.5/100m (EB2): 200IM
3. Anita
M 12.9/100m
(WCB): 1500fs
4. Jennifer
S 11.4/100m (WCB): 800fs
4. Laurie
O
11.4/100m (EB2): 200fs
6. Ashley
K 7.9/100m
(NC): 1500fs
7. Meryl
R 7.7/100m (EB2): 200fs
8. Jackie
L
7.6/100m (WCB): 1500fs
9. Bicki
W 6.3/100m (WCA):
200IM
10. Nicole
G 6.2/100m (WCA):
50fs
11. Andrea
M 6.0/100m
(WCB): 1500fs
12. Jessica
K 5.9/100m (EB1): 1500fs
13.
Maggie M 5.6/100m (EB2):
50bk
14. Wendy
S
5.5/100m (WCB): 1500fs
15. Colette
K 5.0/100m (EB2):
50bk
15. Cheri
R 5.0/100m
(WCA): 200IM
X. Robin
V 5.0/100m (EB1):
50br
17.
Marie-Odile
4.9/100m (EB1): 200fs
18. Christiane
W 4.6/100m (WCB): 200br
19. Andrea
C 4.4/100m
(NC): 800fs
20. Joanie
C 4.1/100m (WCA):
200IM
21. Sandra
A 3.5/100m
(EB1): 1500fs
22. Nicole
D
3.1/100m (WCA): 200fs
23. Melanie P
2.8/100m (WCA): 50fs
23. Natalie
A 2.8/100m (EB2):
50bk
25. Ursula
S 2.7/100m
(EB1): 200fs
26. Megan
L 2.6/100m (EB2):
50fl
27. Jill
P 2.4/100m (EB1):
200IM
28.
X. Lauren
D 1.6/100m (WCA):
50fs
29. Julie
D-F 1.5/100m (EB1):
200fs
30. Dawn
W 1.4/100m (EB2):
50fl
31.
Renee 1.2/100m
(EB2): 1500fs
X. Lila
M 1.0/100m (WCA):
50fs
32. Suzanne
L
0.9/100m (WCB): 800fs
32. Isla P
0.9/100m (EB1):
200fs
34. Sarah
D 0.8/100m (EB1):
200br
35. Amanda
G 0.6/100m (EB2):
50fs
36. Debby
W 0.4/100m (WCA):
200bk
X. Jenna
R 0.4/100m (WCA):
50br
Men:
(33)
1. Amir
13.4/100m (EB2): 200fs
2. Rob
S 11.7/100m
(NC): 1500fs
3. Ian
L 10.7/100m
(EB1): 100fs
4. Dave
B 8.5/100m
(EB1): 200IM
5.
Gi
7.8/100m (WCA): 100br
6. Bruce
H 7.2/100m (HI1):
50fs
7. Stephane
R 6.4/100m (WCA):
50bk
8. Chris
H 5.4/100m
(EB1): 100br
9.
Jose 3.9/100m
(WCA): 200fs
X. Jeff
B 3.6/100m (WCA):
50fs
X. Greg
M 3.5/100m
(V): 1500fs
10.
Iyad 3.1/100m
(NC): 1500fs
11. Sean
K 2.6/100m
(HI): 50br
11. Steve
M
2.6/100m (WCA): 100IM
X.
Keegan 2.6/100m
(ROC): 100br
13.
Sebastien 2.5/100m (NC):
1500fs
14. Bruce
S 2.2/100m (EB1):
50fs
14. Francois
P 2.2/100m (WCA):
50fs
16. Adam
J-D 2.0/100m (EB2):
50fs
17. Nigel
W 1.8/100m (WCA):
50fs
17. Steve
K 1.8/100m
(WCA): 200IM
19. Blair
C 1.6/100m (WCA):
50bk
19. Jamie
S 1.6/100m
(HI1): 1500fs
21. Mike
S 1.0/100m (EB1):
50fs
X. Trevor
M 0.9/100m
(V): 1500fs
22. Alexis
G 0.8/100m (EB2): 200fs
22. Francois
A 0.8/100m (EB1): 1500fs
22. Pat
B 0.8/100m (WCA):
100fs
25. Chris
K 0.6/100m (EB2):
50fs
X. Tim
K 0.6/100m (WCA):
200IM
26. Don
W 0.5/100m (WCA):
200bk
26. Jim
L 0.5/100m (EB1):
200fs
28. Pete
L 0.2/100m (WCA):
200fs
Fastest Swimmers
(best event for each person):
All those scoring 400
or more points are shown.
Women: (27)
X. Paola
(V) 1500fs
19:40: 667 points
1. Melanie
P (WCA) 1500fs 19:44: 662
points
X. Karli M
(V) 50fs
30.1: 660 points
2. Kelys M
(WCA) 50fs 31.1: 611
points
X. Katie M
(V) 100fl 1:14.3: 595
points
X. Heather M
(V) 50fs 31.5: 592
points
3. Lydia S
(HI1) 50fs 31.6: 587
points
4. Michelle S-J (EB1)
50fs 32.3: 556 points
X. Erika F
(V) 100fs 1:11.4: 542
points
X. Lauren D
(WCA/PS) 50fs 32.7: 540
points
X. Jenna R
(WCA/PS) 200br 3:10.7: 533
points
5. Laura S
(WCA) 200IM 2:56.3: 525
points
X. Lila M
(PS/WCA) 50fs 33.2: 519
points
X. Robin V
(PS/EB1) 50fs 34.0: 488
points
X. Amy P
(V)
1500fs 22:52: 458
points
6. Sarah D
(EB1) 200br 3:23.7: 449
points
X. Kelly D
(V) 1500fs 23:06: 446
points
7. Jen L
(EB1) 100IM 1:27.4:
443 points
X. Erica P
(V) 50fs
35.5: 435 points
8. Natalie A
(EB1) 100fs 1:17.8: 433
points
9. Ellen L
(WCA) 50fs 35.6: 432
points
X. Emma G
(V) 1500fs 23:33:
423 points
10. Amanda G
(EB2) 100IM 1:29.0: 421
points
11. Elaine Y
(WCA) 50fs 36.0: 419
points
11. Kelly S
(EB2) 100fs 1:18.7: 419
points
13. Jessica K
(EB1) 50fs 36.3: 409
points
14. Sarah F
(EB2) 50fs 36.4: 406
points
Men:
(32)
X. Keegan
(ROC) 100br 1:07.9: 761
points
1. Steve K
(WCA) 50fs 26.2: 678
points
2. Blair C
(WCA) 1500fs 17:57: 673
points
X. Greg M
(V) 1500fs 17:59:
670 points
3. Jamie S
(HI1) 1500fs 18:07: 659
points
4. Steve M
(WCA) 100fs 59.0: 640
points
X. Trevor M
(V) 1500fs 18:21: 639
points
X. Mark B
(ROC) 50fl
29.6: 600 points
5. Steve N
(HI1) 1500fs 19:02: 586
points
X. Jeff B (WCA/WPC)
50fs 27.9: 584
points
6. Blair G
(EB1) 50fs 28.0: 579
points
6. Bruce S
(HI1) 50fs 28.0: 579
points
6. Tony R
(EB1) 50fs
28.0: 579 points
X. Ben S
(V)
50fs 28.6: 549 points
9. Don W
(WCA) 1500fs 19:33: 548
points
X. Nick B
(V) 1500fs 19:40:
540 points
X. Tim K
(WCA/MC) 1500fs 19:43: 536
points
X. Alex C
(V) 1500fs 19:45:
534 points
10. Nigel W
(WCA) 50fs 29.2: 521
points
10. Pete L
(WCA) 1500fs 2:25.0: 521
points
12. Francois A (EB1)
100br 2:28.6: 518 points
13. Chris G
(EB1) 50fs 29.3: 517
points
14. Chris H
(EB1) 50fs 29.4: 512
points
15. Aaron M
(WCA) 50fs 29.7: 499
points
15. Rich I
(WCA) 200IM 2:40.7: 499
points
17. Dave B
(EB1) 50fs
29.8: 495 points
18. Gi W
(WCA)
50fs 30.1: 482 points
X. Nathan (V)
1500fs 20:35: 480
points
19. Glen C
(WCA) 50fs
31.1: 442 points
20. Francois J
(EB1) 50fs 31.6: 423
points
21. Doug L
(HI1) 50fs
31.7: 419 points
22. Stephane R
(WCA) 100fs 1:10.3: 408
points
(For point scores,
see: http://www.swimnews.com, click on "IPS
Calculator" and enter the information requested; note that SCM = short
course meters [25m pool].)
Top 3 Swimmers
Improving in Each Event:
Minutes and/or seconds
improved and sec/100m improvement are both listed. The numbers in parentheses below the
event indicate the number of women and men, respectively, who improved in that
event. If the improvements are close, more than three swimmers may be
shown.
Women Men
25fs
1. Marie-Odile 1.1
(4.4/100m) EB1
(2/0) 2. Flo
S 0.3 (1.2/100m) EB2
50fs 1. Nicole
G 3.1 (6.2/100m) WCA 1. Bruce H
3.6 (7.2/100m) EB1
(12/13)2. Jessica K 1.7
(3.4/100m) EB1
2. Amir
B 3.3 (6.6/100m)
EB2
3.
Melanie P 1.4 (2.8/100m) WCA X. Jeff B
1.8 (3.6/100m)
WCA
3. Bruce S 1.1 (2.2/100m)
HI1
3. Francois P 1.1 (2.2/100m) WCA
100fs 1. Flo S 15.4 (15.4/100m)
EB2 1. Ian L 10.7 (10.7/100m)
EB1
(2/6)
2. Natalie
A 0.1 (0.1/100m) EB2 X. Greg M
2.0 (1.0/100m) V
2. Steve M
1.5 (1.5/100m) WCA
3. Pat B
0.8 (0.8/100m) WCA
200fs 1. Laurie
O 22.7 (11.4/100m) EB2 1. Amir B
26.7 (13.4/100m) EB2
(5/7) 2. Meryl
R 15.3 (7.7/100m) EB2 2. Ian L
14.6 (7.3/100m) EB1
3. Sarah F 12.6 (6.3/100m) EB2 3. Jose V
7.7 (3.9/100m) WCA
800fs 1. Jennifer
S 1:31 (11.4/100m) WCB
(3/0) 2. Andrea
C 35 (4.4/100m) NC
3. Suzanne L 7 (0.9/100m) WCB
1500fs 1. Anita M 3:14 (12.9/100m) WCB
1. Rob S 2:55 (11.7/100m)
NC
(11/10)2. Ashley K
1:59 (7.9/100m) NC 2. Ian L
1:22 (5.5/100m) EB1
3. Jackie
L 1:54 (7.6/100m) WCB X. Greg
M 53 (3.5/100m)
V
3. Iyad 46 (3.1/100m)
WCB
50bk 1. Maggie M 2.8
(5.6/100m) EB2 1. Stephane R 3.2 (6.4/100m)
WCA
(4/6) 2.
Colette K 2.5 (5.0/100m) EB2 2. Ian
L 2.2 (4.4/100m)
EB1
3. Sarah F 1.9 (3.8/100m) EB2 3. Steve
M 1.0 (2.0/100m) WCA
3. Francois P 1.0 (2.0/100m) WCA
100bk
1. Dave B 0.7 (0.7/100m)
EB1
(0/1)
200bk 1. Flo S
10.3 (5.2/100m) EB2 1. Don W
0.9 (0.5/100m) WCA
(2/1) 2.
Debby W 0.7 (0.4/100m)
WCA
50br
X. Robin
V 2.5 (5.0/100m) PS 1. Amir B
4.0 (8.0/100m) EB2
(4/5) 1. Andrea
C 1.3 (2.5/100m) NC 2.
Gi 3.6 (7.2/100m)
WCA
2.
Marie-Odile 0.5 (1.2/100m) EB1 3. Dave B
1.3 (2.6/100m) EB1
X. Jenna R 0.2 (0.4/100m)
PS
100br
1. Amir
B 10.9 (10.9/100m) EB2
(0/4)
2. Gi 7.8 (7.8/100m)
WCA
3. Chris H 5.4 (5.4/100m)
EB1
200br 1. Christiane W 9.1 (4.6/100m) WCB 1. Amir
B 21.6 (10.8/100m)
EB2
(2/6) 2.
Sarah D 1.5 (0.8/100m) EB1 2. Ian
L 9.3 (4.7/100m)
EB1
3. Chris H 5.5 (2.8/100m)
EB1
50fl 1. Megan L 1.3
(2.6/100m) EB2
(3/0) 2. Natalie
A 1.0 (2.0/100m) EB2
3.
Dawn W 0.7 (1.4/100m) EB2
100IM 1. Colette
K 0.1 (0.1/100m) EB2
(1/0)
200IM
1. Sarah F
28.9 (14.5/100m) EB2 1. Dave
B 17.0 (8.5/100m) EB1
(6/5) 2. Bicki
W 12.6 (6.3/100m) WCA 2. Steve
M 5.1 (2.6/100m) WCA
3. Cheri R 9.9 (5.0/100m) WCA 3. Steve
K 1.2 (0.6/100m) WCA
Fastest Three Times
in Each Event:
The numbers in
parentheses below the event indicate the number of women and men, respectively,
who swam at least one time trial in that event. If times are really
close, more than 3 swimmers are included.
Women
Men
25fs 1. 16.9 Marie-Odile
(EB1) 1. 16.7 Chris K (EB2)
(8/2)
2. 20.0 Laurie O (EB2) 2. 18.6
Amir B (EB2)
3. 20.4 Susan N-Y
(EB2)
50fs X. 30.1 Karli M
(V) 1. 26.2 Steve K
(WCA)
(50/39)
1. 30.6
Melanie P (WCA) 2.
27.9 Blair C (WCA)
2. 31.1 Kelys M (WCA) X.
27.9 Jeff B (WCA/WPC)
X.
31.1 Paola (V) 3.
28.0 Bruce S (HI1)
X. 31.5 Heather M
(V) 3. 28.0 Blair G
(EB1)
3. 31.6
100fs
X. 1:05.9 Karli M (V) X. 58.8
Greg M (V)
(18/15) 1. 1:10.0
X. 1:11.4 Erika F (V) X. 1:01.6 Mark B
(ROC)
2.
1:17.8 Natalie A (EB2) 2. 1:02.2 Jamie S
(HI1)
3.
1:18.7 Kelly S (EB2) 3. 1:09.0 Bruce S
(HI1)
200fs 1. 2:23.7
Melanie P(WCA) 1. 2:22.8 Don W
(WCA)
(36/20) 2.
2:35.0 Kelys M (WCA) 2. 2:23.6 Steve K
(WCA)
3. 2:53.8 Kelly S (EB2) 3. 2:24.9 Chris G
(EB1)
800fs
1. 17:40
Christiane W (WCB) 1. 17:01 Bill C (WCB)
breast
(14/4) 2.
17:50 Mariette K (WCB) 2. 19:19 Paul K
(NC)
3.
18:06 Jane M (WCB) 3. 19:29
Chris B (EB1)
Note: Those under
17:00 are excluded from the Top 3 of the 800m.
1500fs X.
19:40 Paola (V) 1.
17:57 Blair C (WCA)
(49/30) 1. 19:44 Melanie P
(WCA) X. 17:59 Greg M (V)
X.
20:50 Karli M (V)
2. 18:07 Jamie
S (HI1)
X.
20:55 Heather M (V) X. 18:21 Trevor M
(V)
2. 20:55
3. 21:05 Kelys M (WCA)
25bk 1. 44.9 Flo S
(EB2)
(1/0)
50bk 1. 42.2 Amanda G
(EB2) 1. 34.4 Blair C
(WCA)
(21/17)
X. 43.1 Erica P (V)
2. 34.6 Steve M (WCA)
2.
43.5 Sarah F (EB2) 2.
34.6 Don W (WCA)
3.
45.7
Sheila K (WCA)
3. 45.7
Dawn W (EB2)
100bk 1. 3:31.9
Flo S (EB2) 1. 1:14.1 Don W
(WCA)
(1/2)
2.
1:18.3 Dave B (EB1)
200bk
1. 2:54.9 Laura S
(WCA) 1. 2:35.2 Don W
(WCA)
(13/6) 2.
3:13.9 Michelle S-J (EB1) 2. 2:36.2 Steve M (WCA)
3. 3:20.6 Sarah F (EB2) 3. 2:38.7 Rich I
(WCA)
50br X. 41.1 Jenna
(PS) X. 31.7 Keegan
(ROC)
(15/19) X. 45.9
Jessie (PS) 1. 36.6 Steve M
(WCA)
1. 46.4 Kelly S
(EB2) 2. 39.1 Chris
G (EB1)
2.
46.8 Lina V (WCA) 2. 39.1
Gi (WCA)
X. 47.1 Erica P (V)
3. 51.1 Nicole G (WCA)
100br
X.
1:07.9 Keegan (ROC)
(0/7)
1. 1:20.0
Francois A (EB1)
2. 1:21.1 Chris H (EB1)
3. 1:25.1 Gi (WCA)
200br
X. 3:10.7 Jenna R
(PS) 1. 2:53.4 Blair C
(WCA)
(10/12)
1. 3:23.7 Sarah D
(EB1)
2. 2:59.1 Chris H (EB1)
2. 3:36.9 Elaine Y (WCA) 3. 3:04.7 Pete L
(WCA)
3. 3:41.9 Lina V (WCA) X. 3:05.3 Jeff B
(WPC)
25fl 1. 18.9 Natalie A
(EB2)
(4/0)
2. 21.1 Megan L
(EB2)
3. 24.3
Colette K (EB2)
50fl 1. 33.8 Kelys
M (WCA) X. 29.6 Mark B
(ROC)
(14/10)
X. 34.5 Paola (V)
1. 30.7 Steve M (WCA)
2. 35.9
3.
40.4 Jen L
(EB1) 3. 33.0
Chris G (EB1)
100fl
X. 1:14.3 Katie M (V)
(4/0)
1. 1:44.8 Megan L
(EB2)
2. 1:54.0 Renee (EB2)
3. 2:06.3 Penny (EB2)
200fl
X.
2:40.7 Tim K (WCA/MC)
(0/1)
100IM
1. 1:27.4 Jen L (EB1) 1. 1:15.4 Chris G
(EB1)
(5/4)
2. 1:29.0 Amanda G
(EB2) 2. 1:18.9 Aaron M (WCA)
3.
1:34.9 Cheri R (WCA) 3. 1:19.0 Bruce S
(HI1)
200IM
1. 2:48.5 Melanie P
(WCA) 1. 2:25.0 Steve K (WCA)
(21/15)
2. 2:56.3 Laura S (WCA) 2. 2:30.5 Steve M
(WCA)
3. 2:58.1 Kelys M (WCA) 3. 2:40.7 Rich I
(WCA)
Fun
Relays (Thu
Dec 14th / Fri Dec 15th)
As usual I did a
better job of making even teams for some groups than I did for others. You
can always blame the coach if your team didn’t do as well as you hoped
J
!
4 x 50 Freestyle
Relay
6pm
Whitecaps (WCA):
1. 2:10.1: 6pm
Team 2: Stephane R, Paola, Lina, Jeff B
2. 2:11.3: 6pm Team 6: Blair
C, Francois P, Kelys M, Nicole G
3. 2:12.2: 6pm Team 5: Pete
L, Jose, Don W, Pete L
4. 2:15.1: 6pm Team 1: Debby
W, Gi, Tim K, Pat B
6am High Intensity
(HI):
1. 2:05.8: 6am
Team 1: Bruce S, Sean K, Mark B, Heather M
2. 2:07.1: 6am Team 5: Larry
D,
7:30am Earlybirds
(EB1):
1. 2:20.6:
7:30am Team 2: Francois A, Julie D-F, Jessica K, Dave
B
2. 2:30.6: 7:30am Team 5:
Jen L, Leona C, Blair G, Jen L
3. 2:32.6: 7:30am Team 1:
Ian L, Nicole LS, Chris G, Ian L
8:30am Earlybirds
(EB2):
1. 2:34.6:
8:30am Team 2: Margaret K, Renee, Kelly S, Sarah F
2. 2:37.9: 8:30am Team 1:
Marie-Odile, Andrea C, Megan L, Natalie A, Amanda G
3. 2:41.4: 8:30am Team 4:
Amir, Chris K, Laurie, Meryl, Adam J-D
4. 2:45.4: 8:30am Team 5:
Flo, Susan N-Y, Penny, Colette, Robin
Overall:
X. 2:05.8: 6am
Team 1: Bruce S, Sean K, Mark B, Heather M
X. 2:07.1: 6am
Team 5: Larry D,
1. 2:10.1: 6pm
Team 2: Stephane R, Paola, Lina, Jeff B
2. 2:11.3: 6pm Team 6: Blair
C, Francois P, Kelys M, Nicole G
3. 2:12.2: 6pm Team 5: Pete
L, Jose, Don W, Pete L
4. 2:15.1: 6pm Team 1: Debby
W, Gi, Tim K, Pat B
5. 2:20.6: 7:30am Team 2:
Francois A, Julie D-F, Jessica K, Dave B
6. 2:30.6: 7:30am Team 5:
Jen L, Leona C, Blair G, Jen L
7. 2:32.6: 7:30am Team 1:
Ian L, Nicole LS, Chris G, Ian L
8. 2:34.6: 8:30am Team 2:
Margaret K, Renee, Kelly S, Sarah F
9. 2:37.9: 8:30am Team 1:
Marie-Odile, Andrea C, Megan L, Natalie A, Amanda G
10.2:41.4: 8:30am Team 4:
Amir, Chris K, Laurie, Meryl, Adam J-D
11.2:45.4: 8:30am Team 5:
Flo, Susan N-Y, Penny, Colette, Robin
4 x 50 Medley
Relay
6pm
Whitecaps (WCA):
1. 2:29.7: 6pm
Team 6: Blair C, Francois P, Kelys M, Nicole G
2. 2:30.6: 6pm Team 5: Don
W, Jose, Pete L, Don W
3. 2:35.3: 6pm Team 1: Debby
W, Gi, Time K, Pat B
4. 2:38.2: 6pm Team 2:
Stephane R, Lina, Paola, Jeff B
6am High Intensity
(HI):
1. 2:18.9: 6am
Team 1: Bruce S, Sean K, Mark B, Heather M
2. 2:23.1: 6am Team 5: Larry
D,
7:30am Earlybirds
(EB1):
1. 2:43.5:
7:30am Team 2: Julie D-F, Dave B, Francois A, Jessica
K
2. 2:47.3: 7:30am Team 5:
Blair G, Leona C, Jen L, Blair G
3. 2:56.3: 7:30am Team 1:
Chris G, Ian L, Chris G, Nicole LS
8:30am Earlybirds
(EB2):
1. 2:50.4:
8:30am Team 4: Chris K, Amir, Adam J-D, Meryl,
Laurie
2=.3:05.0: 8:30am Team 5:
Flo, Robin, Penny, Colette, Susan N-Y
2=.3:05.0: 8:30am Team 1:
Amanda G, Andrea C, Natalie A, Megan L, Marie-Odile
2=.3:05.0: 8:30am Team 2:
Renee, Kelly S, Sarah F, Margaret K
Overall:
X. 2:18.9: 6am
Team 1: Bruce S, Sean K, Mark B, Heather M
X. 2:23.1: 6am
Team 5: Larry D,
1. 2:29.7: 6pm
Team 6: Blair C, Francois P, Kelys M, Nicole G
2. 2:30.6: 6pm Team 5: Don
W, Jose, Pete L, Don W
3. 2:35.3: 6pm Team 1: Debby
W, Gi, Time K, Pat B
4. 2:38.2: 6pm Team 2:
Stephane R, Lina, Paola, Jeff B
5. 2:43.5: 7:30am Team 2:
Julie D-F, Dave B, Francois A, Jessica K
6. 2:47.3: 7:30am Team 5:
Blair G, Leona C, Jen L, Blair G
7. 2:50.4: 8:30am Team 4:
Chris K, Amir, Adam J-D, Meryl, Laurie
8. 2:56.3: 7:30am Team 1:
Chris G, Ian L, Chris G, Nicole LS
9=.3:05.0: 8:30am Team 5:
Flo, Robin, Penny, Colette, Susan N-Y
9=.3:05.0: 8:30am Team 1:
Amanda G, Andrea C, Natalie A, Megan L, Marie-Odile
9=.3:05.0: 8:30am Team 2:
Renee, Kelly S, Sarah F, Margaret K
Masters Swimming
Competitions
You must
register annually with Masters Swimming Ontario (MSO) if you want to
compete in Masters Swimming competitions. Please give
Full details on all Ontario Masters
competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For
Here’s a list of competitions in
Sat Jan 13th Technosport
Sprint Meet SCM http://www.technosport.ca
Sat Jan 13th Longueuil
Masters Meet SCM http://www.fnq.qc.ca/fichiers/0701_ELITE_InvProvMaitres.pdf
Sun Jan 21st Alderwood
Masters Meet SCY http://www.mastersswimmingontario.ca/pdf/ATBmeet.pdf
Fri-Sat Jan 26-27th
Sun Jan 28th 1000
Fri-Sat Feb 2-3rd Coupe
de la Capitale LCM
http://www.fnq.qc.ca/fichiers/0701_CMNQ_CoupeCapitaleMaitres2007.pdf
Sun Feb 11th Burlington
Masters Meet SCM info:
http://www.mastersswimmingontario.ca/pdf/Burlwintersplash2007.pdf;
entry form:
http://www.mastersswimmingontario.ca/pdf/BurlMeetEntryForm.pdf
Sat-Sun Feb 17-18th
Sat Feb 24th Ian Button
(
Sat Mar 17th Technosport
Arthur Inglis Meet SCM http://www.technosport.ca
Sat Mar 17th
Dollard-des-Ormeaux Meet (no details yet)
Fri-Sun Mar 23-25th
Ontario Provincials,
Sat Mar 24th
Sat Mar 31st
Fri-Sun Apr 20-22nd
Quebec Provincials,
Sat May 5th Technosport
Meet LCM http://www.technosport.ca
Sat May 5th Montreal CASO
Masters Meet (no details yet)
Fri-Mon May 18-21st
Masters Nationals,
Sat May 18th
Race Results:
(Please send in your
results!!)
Nov
4th Technosport Masters Meet
The official results at: http://ca.geocities.com/technosport@rogers.com/results/nov4_06.htm
have been updated to include the missing Carleton relays, and Laura’s lead-off
50m back:
Women’s 4x50 MR 100+:
Laura (36.15 club record),
Crystal, Kelys, Melanie P: 2:17.86 club
record
Mixed 4x50m MR 100+:
Laura, Steve M, Steve K, Melanie P: 2:07.39 club
record
Congratulations! The club
records have been updated on the web site and bulletin
board.
Ask the
Coach
Dear Coach: For how long will the pool be closed in April? Planning Ahead
Dear P. Ahead: The length of the annual shutdown has not yet been finalized. The current plan is that the pool will close Fri Apr 6th (Good Friday), and tentatively re-open on Mon May 7th. However, the work required to fix the insulation falling from the ceiling has not yet been finalized. It is possible that the pool could remain closed a bit longer. It’s also possible that the work may not go ahead in 2007, which could mean that the shutdown would be the usual 2.5 week length (i.e. approximately Apr 21st-May 6th). More details will be circulated when they are available.
Private and Semi-Private Masters
Swim Lessons
Fall/Winter Schedule:
Mon 9:45-10:45am: Jan 8 – Feb 5, Feb
19, Mar 5 – Apr 2
Tue 7:30-8:30am: Feb 27 – Apr
3
Wed 8-9pm: Mar
21
Thu 7:30-8:30am: Mar 1 – Apr 5
Fri 9:45-10:45am: Jan 5, Jan 26, Feb
2, Feb 16, Mar 2 – 30
2006-2007
Prices:
Private:
$50 per hour, plus
GST.
Semi-Private (2-3
swimmers; per swimmer): $32 per hour, plus GST.
Contact
Reminders
Fall / Winter
2006-2007 Session Information
Note that High
Intensity Masters is for those who can repeat 100s free on 1:45 or better and
100s of other strokes on 2:00 or better. (High Intensity Group 1 is
full.)
Membership and Masters
program prices have not increased for 06-07. In addition, students, staff
and faculty do not have to pay a “bump up” fee. Winter programs run Tue
Jan 2nd – Thu Apr 5th, except where noted. (There
will likely be a longer pool shutdown in Apr/May 07 to fix the roof.)
You can register by
phone (613-520-4480 8:30am-4:30pm M-F) or on-line (programs only, not
membership) at: https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=742,
or follow the links from http://www.carleton.ca/athletics.
Here’s a summary of the
programs offered. More details at: http://carletonmasters.tripod.com:
7:30am
Earlybirds: 7:30-8:30am MWF + 8-9am OR 9-10am
Sat: $120+GST each term **FULL for
Fall**
8:30am
Earlybirds: 8:30-9:30am MWF + 8-9am OR 9-10am
Sat: $120+GST each term
6pm
Whitecaps: 6:00-7:10pm MTuTh + 8-9am OR 9-10am
Sat: $120+GST each term
Whitecaps Child Supervision:
6:00-7:10pm MTuTh + 9-10am Sat: $88 each term **FULL for
Fall**
8pm
Nightcaps: 8:00-9:00pm TuTh + 8-9am OR 9-10am
Sat: $86+GST each term
High Intensity
1: 6:00-7:30am MWF: $180+GST Sept-Feb (10 spots) **FULL**
High Intensity
2: 7:30-9:30am TuTh: $180+GST Sept-Feb (5
spots)
High Intensity
3: 7:15-9:00pm M + 6:00-7:40pm W +
5:00-7:00pm Sat: $180+GST Sept-Feb
(5 spots)
6:30am
Earlybirds: 6:30-7:30am MWF + 8-9am OR 9-10am
Sat: $52+GST (Mar-Apr
only)
Newsletter: An
e-newsletter (like this one) is sent out about every two weeks. If you
have new lane-mates, please mention to them that they should give their e-mail
address to their coach if they'd like to receive
it.
Suggestions for Workouts or
Interested in Making up a Workout or a Set?: If you
have suggestions for the workouts (something you like that we never do, or
something you dislike that we do too much!), or if you'd like to try making up a
workout or a set in a workout, just talk to your coach.
Interested in Copies of the
Workouts?: Are you
interested in getting copies of
Weekly Social
Events: All swimmers are invited to join
us for:
- Thursday Dinner (after Whitecaps
workout: all year)
- Thursday Drinks (after Nightcaps
workout: Sept-Apr)
- Saturday Brunch (after 9-10am
workout: Sept-Jun; after 10-11am workout: Jul-Aug)
Meet by the Control Desk after
workout.
Triathletes: Check out
Rudy
Hollywood’s website: http://www.trirudy.com
and subscribe to the daily tri-news e-mail.
General
Information: Program information,
photos, old newsletters and the Carleton Masters records, among other
things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is
most welcome, especially for the Swimmer Notes, Race Results and Ask
the Coach sections! To be added to or removed from the receiver list,
just let me know (lynnmarshall@sympatico.ca).
Happy
lengths!
lynnmarshall@sympatico.ca
(or for quicker response: lynnmar@sce.carleton.ca)
Club
website: http://carletonmasters.tripod.com