From: Lynn Marshall
[lynnmarshall@sympatico.ca]Carleton Masters Swimming Newsletter
#167
Sunday,
April 8th, 2007
To: Carleton
Coaches (8
addresses)
Bcc:
Those
Registered for Fall 2006 / Winter 2007 and
Alumni: 6:30am Earlybirds (16 addresses),
7:30am Earlybirds (45 addresses), 8:30am Earlybirds (23 addresses), 6pm
Whitecaps "A" (45 addresses), 6pm Whitecaps "B" (39 addresses),
Nightcaps (34 addresses), Masters "Alumni" (37 members).
"....some things
can't be done with less than full commitment. A chasm cannot be leaped in two
small jumps and a dive cannot be made a little at a time. Sometimes you just
have to DO IT." – Steve Goodier
End of Winter
Session / Start of Spring Session
The Winter session ended on Wed Apr 4th / Thu Apr
5th. The pool will reopen for the Spring session on
Mon May 7th. The
Spring/Summer programs are 95% finalized and the preliminary information has
been posted on our web site: http://carletonmasters.tripod.com.
Registration for the Spring and/or Summer sessions starts on
Wed Apr 11th.
Note that as there will be no water in the pool during the one month shutdown
for maintenance, there will be no $3 workouts J ! Here’s a
summary of what is offered for Spring/Summer:
Spring & Summer:
6:30am Earlybirds, 7:30am Earlybirds, 6pm Whitecaps, Child
Supervision
Spring Only: 8:30am
Earlybirds
Costs: Earlybirds:
Spring: $68; Summer $70
Whitecaps: Spring: $70; Summer $72
Child Supervision: Spring: $65; Summer $62
(all prices, except child supervision will have GST
added)
- a few points of
note:
1. no Saturday workouts in July/August as the Athletics building will be
closed
2. Whitecaps workouts will be half-pool only in
July/August
3. the Summer session will run until Sat Sept 8th (September workouts
TBC)
Carleton Varsity
Swim Team Appeal
As per the recent press release: http://www2.carleton.ca/athletics/about/news/,
Carleton’s Varsity Swim team is at risk. Read more at: http://carleton.fpcyberdesign.ca/.
From that site, you can sign our petition or send a letter of support.
Contact
Swimmer
Notes
Swimmer
Notes:
Leona Crabb (x-7:30am Earlybirds) recently wont
the top female athlete award for her basic training, partly due to her
swimming! Congrats, Leona!
Sinisa Catic (Whitecaps “B”) swam 2000m on
Sat Mar 31st for Cancer Research and plans to participate in the
Arthritis Big Swim, too. Great causes!
Coach Lynn was recognized as a runner up (i.e.
top 10 women) in the Top World Masters list for 2006 in the April 2007 Swimmers
World Magazine (http://www.swimmersworldmagazine.com).
Coach Mits Kachi’s wife, Tanya Parent-Kachi, is
shaving her head for Cancer Research. Contribute at: http://www.evite.com/pages/invite/viewInvite.jsp?inviteId=TZQSGGRODKVWKAJAEUEA&li=iq&src=email&trk=aei2.
Big Swim for
Arthritis: Several Carleton swimmers
participated in this April fundraiser last year. Full details for this
year are at: http://www.bigswim.ca/. Vincent Richer from Technosport (who last
year swam 10k per day [in two 5k sessions] for 4 days and raised $4000 for his
40km effort) this year plans to swim 100km over 10 days! See his web site
at: http://www3.sympatico.ca/vricher/.
However, you don’t have to be that crazy!! Participants can swim
individual 30 minutes, 1000m, 2500m or 5000m swims, or swim on their
own by registering to the Log Your Laps challenge. The Log Your Laps challenge
is the most flexible of the challenges because it allows
participants to complete a challenge at their convenience using local
pool facilities of their choice. There is also a team 5000m
challenge and a one hour aqua-fit challenge. A registration fee of $25 is
collected in order to participate in an event, but if you chose to
raise funds and successfully raise $75 or more, your registration fee is
waived. Margaret K (8:30am
Earlybirds) plans to participate, as does Sinisa (Whitecaps “B”). Anyone
else?
Weekend to End Breast Cancer:
Nose Clips for
Winter Session
Summary
Here's the summary of the attendance
and time trials for the winter session. If you notice any errors or
omissions, please do let me know. Thanks to the 8:30am group for the giant
chocolate Easter bunny!
Attendance:
Here are the weekday attendance
stats for the winter session. There were 7 swimmers with perfect weekday attendance
for the whole term – I think that’s a record! Congratulations to Steph A (7:30am Earlybirds), Margaret K and Penny (8:30am Earlybirds), Don W and Gi (Whitecaps “A”), and Ashley K and Joanie (Nightcaps).
6:30am
Earlybirds
(Feb 26 – Apr 4th; 17 workouts; range 11-20; avg.:
16.1)
Missed 1 Workout: Josiah, Larry D,
Ursula
Missed 2 Workouts: Angela D,
7:30am
Earlybirds
(Jan 3 – Apr 4th; 40 workouts; range 8-24; avg.:
15.0)
Perfect Attendance: Steph A
Missed 3 Workouts: Emile
8:30am
Earlybirds
(Jan 3 – Apr 4th; 40 workouts; range 7-18; avg.:
13.5)
Perfect Attendance: Margaret K,
Penny
Missed 2 Workouts: Alan H, Amir
6pm Whitecaps
“A” (Jan 2 –
Apr 5th; 41 workouts; range 13-30; avg.:
20.9)
Perfect Attendance: Don W, Gi
Missed 3 Workouts: Kelys M
6pm Whitecaps
“B” (Jan 2 –
Apr 5th; 41 workouts; range 11-23; avg.:
16.8)
Missed 8 Workouts:
8pm
Nightcaps
(Jan 2 – Apr 5th; 28 workouts; range 8-19; avg.:
13.8)
Perfect Attendance: Ashley K, Joanie
C
High
Intensity
(Jan 3 – Feb 20th; 19/13/19 workouts; range 5-18; avg.: 10.0
[excluding Varsity])
Perfect Attendance: Larry D (HI1)
Missed 2 Workouts:
Time Trial and Relay
Summary:
The information below on most
improved and fastest swimmers is taken from the time trials done during
the winter session, and includes the relay splits from the end of term
relays (except for the Whitecaps “A” inner tube relay!). Times done in
competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May
2001.)
There were 40 women and 28
men who improved in at least one event! Six swimmers improved by more than
10sec per 100m. Most improved was Gi
(WCA) who improved by 13.3 seconds in his 100fs. Francois J (EB1) improved his 200fs by
24.7sec (12.4sec/100m). Next was Ursula (VEB) who improved her 1500fs by
nearly 3min (11.7sec/100m), followed by Debbie L (EB1) with a 5.7sec improvement in
50bk (11.4sec/100m). Rounding out the top 6 were Carmel (EB1) who improved her 200bk by
20.4sec and Ian L (VEB) improved
by just over 2.5min in his 1500fs (both 10.2sec/100m).
The International Point Scores (link
to web page below) are used to determine the best swims. There
were 18 women and 19 men scoring 400 points or above in at least one
event. Two swimmers scored over 700 points: Melanie P (WCA) with 706 in and Steve K (WCA) with 702 both in 50fs.
Another 7 swimmers scored over 600 points: Blair C (WCA) scored 672 and Jamie (VEB) 637, both in 1500fs.
Jonathan M (WCA) scored 627 and
Kelys M (WCA) 625, both in
50fs. Don W (WCA) was next
with 611 in 400IM, followed by
The top 3 improvements and the top 3
times for each event are also listed below, as are the results of the
relays. Thanks to all who participated!
Key:
VEB = 6:30am Earlybirds, EB1 =
7:30am Earlybirds, EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A",
WCB = Whitecaps "B", HI = High Intensity, V = Varsity Swimmer, WP = Varsity
Waterpolo Player, VC = Varsity Swim Coach, WPC = Varsity Waterpolo Coach,
MC = Masters Coach, ROC = ROCS, PS = Pool Staff, TR = trying Masters
(Those trying Masters, ROCS, Varsity, Staff and Coaches are considered
"exhibition" [X] in the standings below)
Most Improved Swimmers (best event
for each person):
Only those who have swum Carleton
Masters time trials in the same event at least twice are
eligible.
Women: (40)
1. Ursula
11.7/100m (VEB): 1500fs
2. Debbie
L 11.4/100m (EB1):
50bk
3.
4. Elaine
C
7.9/100m (WCB): 1500fs
5. Angela
D 6.6/100m (VEB):
50fs
5. Kristan
S 6.6/100m
(NC): 1500fs
7. Jill
P
6.0/100m (EB1): 50bk
7. Kelly
S 6.0/100m (EB2):
50fs
9. Nicole
LS 5.8/100m (EB1):
50bk
10.
Vanessa 5.5/100m
(WCB): 1500fs
11. Megan
L 5.3/100m
(EB2): 1500fs
12. Nicole
D 5.2/100m (WCA):
50br
13.
Renee
5.0/100m (EB2): 50br
14. Nicole
G 4.8/100m (WCA):
50br
15. Jessica
K 4.4/100m (EB1):
50fs
16.
Colette
4.2/100m (EB2): 50fl
17. Sarah
F
3.7/100m (EB2): 1500fs
18. Lisa
B 3.5/100m
(NC): 1500fs
19. Laurie
O 3.4/100m
(EB2): 200br
20. Flo
S 3.3/100m (EB2):
100bk
X. Steph
A 3.3/100m (EB1):
200fs
21. Elizabeth
P 3.2/100m (NC): 1500fs
22. Melanie
P 3.0/100m (WCA):
50fl
23. Ashley K
2.6/100m
(NC): 1500fs
23. Isla
P 2.6/100m (EB2):
50fs
23. Maggie
M 2.6/100m (EB2):
50bk
26. Kirsten
S 2.2/100m (WCA):
50fs
27. Kelys
M 2.0/100m (WCA):
50br
28. Elaine
Y
1.9/100m (WCA): 200br
29.
Penny 1.6/100m
(EB2): 100br
30. Sara
D 1.3/100m
(VEB): 100fs
31. Dawn
W 1.2/100m (EB1):
400fs
31. Joanie
C 1.2/100m (NC):
50fl
31.
34. Cheri
R 1.0/100m (WCA):
100bk
34. Michelle
S-J 1.0/100m (EB1): 50fs
X. Jenna
R 0.8/100m (WCA):
50br
36. Amanda
G 0.4/100m (EB2):
50fs
36. Lina
V 0.4/100m (WCA):
200br
38. Jolene
H 0.2/100m (VEB):
50fs
Men:
(28)
1. Gi
13.3/100m (WCA): 100fs
2. Francois
J 12.4/100m (EB1):
200fs
3. Ian
L 10.2/100m
(VEB): 1500fs
4. Sebastien
9.1/100m
(NC): 1500fs
5.
Amir 6.3/100m
(EB2): 100fs
6. Chris
K 5.6/100m (EB2):
50bk
7. Peter
M
5.3/100m (WCB): 1500fs
8.
Zach 4.4/100m
(VEB): 50fs
9.
Josiah 3.6/100m
(VEB): 50fs
10.
Jamie 3.5/100m
(VEB): 400fs
11.
Aaron 3.3/100m (WCA):
200fs
12. Bruce
S 3.2/100m (VEB):
50fl
13. Chris
H 3.1/100m (EB1):
400IM
13. Francois
P 3.1/100m (WCA): 1500fs
X. Jeff
B 2.9/100m (WCA):
200fs
15. Bruce
H 2.4/100m (EB1):
50br
16. Glen
C
2.2/100m (WCA): 50bk
16. Jonathan
M 2.2/100m (WCA):
50bk
18. Blair
C 1.4/100m (WCA):
50fs
18. Pat
B 1.4/100m (WCA):
50bk
20. Larry
D 1.2/100m (VEB):
50bk
21.
21. Sean
K 1.0/100m (VEB):
50bk
23. Pete
L 0.9/100m (WCA):
200fs
24. Bryan
M 0.8/100m (VEB):
50fs
25. Don
W 0.4/100m (WCA):
50fs
25.
Emile 0.4/100m (EB1):
50fs
27. Steve
K 0.2/100m (WCA):
50fs
Fastest Swimmers
(best event for each person):
All those scoring 400
or more points are shown.
Women: (18)
1. Melanie
P (WCA) 50fs 29.2: 706
points
2. Kelys M
(WCA) 50fs 30.8: 625
points
3. Lydia S
(HI1) 50fs 31.0: 615
points
X. Steph A
(EB1/PS) 50fs 31.4: 597
points
4. Michelle S-J (EB1)
50fs 31.8: 578 points
X. Jenna R
(WCA/PS) 50br 40.7: 542
points
5. Kirsten S
(WCA) 50fs 33.0: 527
points
6. Jessica K
(EB1) 50fs 34.1: 484
points
7. Kelly S
(EB2) 50fs 34.5: 470
points
8. Gillian (WCA)
100bk 1:24.1: 457
points
9. Elaine Y
(WCA) 50fs 35.1: 449
points
10. Hilary M
(NC) 1500fs 23:13: 440
points
11. Amanda G
(EB2) 50fs 33.9: 422
points
12. Alice N
(NC) 1500fs 23:35: 421
points
12. Sarah F
(EB2) 1500fs 23:35: 421
points
14. Natalie A
(EB1) 50fs 36.0: 419
points
15. Joanie C
(NC) 1500fs 23:45: 413
points
16. Kendra H
(EB2) 50fs 36.6: 400
points
Men:
(19)
1. Steve K
(WCA) 50fs 25.8: 702
points
2. Blair C
(WCA) 1500fs 17:58: 672
points
3. Jamie S
(HI1) 1500fs 18:23: 637
points
4. Jonathan M
(WCA) 50fs 27.1: 627
points
5. Don W
(WCA) 400IM 5:38.6:
611 points
6. Bruce S
(VEB) 50fs 27.5: 605
points
7. Steve N
(VEB) 1500fs 19:15: 570
points
8. Pete L
(WCA) 1500fs 19:37: 543
points
9. Chris H
(EB1) 50fs 28.9: 535
points
10. Rich I
(WCA) 50fs 29.1:
526 points
11. Gi
(WCA)
50fs 29.3: 517 points
12. Steve Morris (WCA)
50br 37.1: 495 points
X. Jeff B
(WCA/WPC) 50fs 29.9: 490
points
13. Sebastien
(NC) 50fs 30.0: 486
points
14. Aaron
(WCA)
50fs 30.3: 474 points
14. Bryan M
(VEB) 50fs 30.3: 474
points
16. Francois A
(EB1) 100br 1:23.1: 469
points
X. Tim K
(WCA/MC) 50fs 31.2: 438
points
17. Glen C
(WCA) 50fs
31.3: 434 points
(For point scores,
see: http://www.swimnews.com, click on "IPS
Calculator" and enter the information requested; note that SCM = short
course meters [25m pool].)
Top 3 Swimmers
Improving in Each Event:
Minutes and/or seconds
improved and sec/100m improvement are both listed. The numbers in parentheses below the
event indicate the number of women and men, respectively, who improved in that
event. If the improvements are close, more than three swimmers may be
shown.
Women Men
50fs 1. Angela
D 3.3 (6.6/100m) VEB 1. Zach
2.2 (4.4/100m)
VEB
(16/12)2. Kelly S
3.0 (6.0/100m) EB2 2. Sebastien 2.0 (4.0/100m)
EB2
3.
Jessica K 2.2 (4.4/100m) EB1 3. Josiah
1.8 (3.6/100m)
VEB
100fs 1. Kelly S 1.7 (1.7/100m)
EB2 1. Gi 13.3 (13.3/100m)
WCA
(8/6)
2. Megan L
1.4 (2.4/100m) EB2
2. Amir
6.3 (6.3/100m) EB2
3.
Sara D 1.3 (1.3/100m) VEB
3. Ian L
2.1 (2.1/100m) VEB
3. Francois P 2.1 (2.1/100m) WCA
200fs X. Steph
A 6.5 (3.3/100m) EB1 1. Francois
J 24.7(12.4/100m) EB1
(6/6)
1. Sarah
F 5.1 (2.6/100m) EB2 2. Aaron
6.5 (3.3/100m) WCA
2. Elaine Y 2.7 (1.4/100m) WCA X. Jeff B
5.7 (2.9/100m) WCA
3. Kelly S 1.7 (0.9/100m) WCA 3. Bruce
H 3.9 (2.0/100m) EB1
400fs 1. Jill
P 6.6 (1.7/100m) EB1 1. Jamie S
13.8 (3.5/100m) VEB
(2/1) 2. Dawn
W 4.9 (1.2/100m) EB1
1500fs 1. Ursula 2:55 (11.7/100m) VEB
1. Ian L 2:33 (10.2/100m)
EB1
(14/6)
2. Elaine C
1:58 (7.9/100m) WCB 2. Sebastien 2:16 (9.1/100m)
NC
3. Kristan
S 1:39 (6.6/100m) NC 3. Peter
M 1:19 (5.3/100m) WCB
50bk 1. Debbie L
5.7 (11.4/100m) EB2
1. Gi 4.7
(9.4/100m) WCA
(8/8) 2. Jill
P 3.0 (6.0/100m) EB2 2. Chris
K 2.8 (5.6/100m) EB2
3. Nicole LS 2.9 (5.8/100m) EB2 3. Ian L
1.6 (3.2/100m) EB1
100bk
1. Flo
S 3.3 (3.3/100m) EB2
(2/0) 2.
Cheri R
1.0 (1.0/100m) WCA
200bk 1.
(1/0)
50br
1. Nicole
D 2.6 (5.2/100m) WCA 1. Ian L
1.6 (3.2/100m) EB1
(6/1) 2. Renee
2.5 (5.0/100m) EB2
3.
Nicole G 2.4 (4.8/100m)
WCA
100br 1.
Penny 1.6 (1.6/100m) EB2 1. Francois
A 1.5 (1.5/100m) EB2
(1/1)
200br 1. Laurie O 6.8 (3.4/100m) EB2
1. Bruce H 2.4 (1.2/100m)
EB1
(5/2) 2.
Kelys M 3.9 (2.0/100m) WCA 2. Francois
P 1.3 (0.7/100m) WCA
3.
Elaine Y 3.7 (1.9/100m) WCA
50fl 1. Colette K 2.1 (4.2/100m) EB2
1. Bruce S 1.6 (3.2/100m)
VEB
(9/4) 2. Sarah F
1.7 (3.4/100m) EB2 2. Chris H 1.3 (2.6/100m)
EB1
3.
Melanie P 1.5 (3.0/100m) WCA 3. Gi 0.5
(1.0/100m) WCA
100IM 1. Colette
K 1.8 (1.8/100m) EB2 1. Pete L
0.6 (0.6/100m) WCA
(4/1) 2. Sarah F
0.8 (0.8/100m) EB2
3.
Cheri R 0.6 (0.6/100m) WCA
400IM
1. Chris H 12.4 (3.1/100m)
EB1
(0/1)
Fastest Three Times
in Each Event:
The numbers in
parentheses below the event indicate the number of female and male,
respectively, time trials done in that event. If times are really close,
more than 3 swimmers are included.
Women
Men
25fs 1. 21.0 Nicole LS
(EB1)
(5/0)
2. 22.9 Debbie L
(EB1)
3. 37.8 Margaret K
(EB2)
50fs 1. 29.2 Melanie P
(WCA) 1. 25.8 Steve K
(WCA)
(86/79)
2. 30.8 Kelys M (WCA) 2.
26.9 Blair C (WCA)
3. 31.0
100fs
1. 1:07.8 Melanie P (WCA) 1. 1:02.3 Jamie S
(VEB)
(26/20) 2. 1:08.9
3. 1:17.0 Kelly S (EB2) 3. 1:06.6 Gi
(WCAC)
X. 1:06.7 Jeff B (WCA/WPC)
4. 1:06.9 Don W (WCA)
200fs 1. 2:30.3
Kelys M (WCA) 1. 2:26.6 Pete L
(WCA)
(24/14) X.
2:46.8 Steph A (EB1/PS) X. 2:31.3 Jeff B
(WCA/WPC)
2. 2:47.4 Michelle S-J (EB1) 2. 2:36.2 Aaron
(WCA)
3. 2:50.4 Elaine Y (WCA) 2. 2:36.2 Rich I
(WCA)
400fs 1. 5:04.4
Melanie P(WCA) 1. 4:36.2 Blair C
(WCA)
(22/19) 2.
5:59.6 Jessica K (EB1) 2. 4:40.4 Jamie
(VEB)
X. 6:02.8 Jenna R (WCA/PS) 3. 5:06.7 Pete L
(WCA)
3.
6:03.0 Elaine Y (WCA)
800fs
1. 18:17
Mariette K (WCB) 1. 20:28 Josiah
(VEB)
(7/1)
2. 18:42 Lucie
B (WCB)
3.
19:06 Jane M (WCB)
Note: Anyone under
17:00 is excluded from the Top 3 of the 800m.
1500fs 1.
20:46 Kelys M (WCA) 1. 17:58
Blair C (WCA)
(44/36) 2.
22:30 Kirsten S (WCA) 2. 18:23 Jamie (VEB)
3.
23:00
25bk 1. 45.1 Margaret K
(EB2)
(1/0)
50bk 1. 37.0 Melanie P
(WCA) 1. 33.0 Jonathan M(WCA)
(42/27)
2. 38.7 Kirsten S
(WCA) 2. 33.9 Steve K
(WCA)
X.
38.7 Steph A (EB1/PS) 3. 34.9 Don W (WCA)
3.
40.1
Michelle S-J (EB1) 3. 34.9 Steve
Morris (WCA)
100bk 1. 1:24.1
Gillian L (WCA) 1. 1:14.6 Don W (WCA)
(12/4)
2. 1:27.6 Kelys M (WCA) 2. 1:15.6
Jonathan M (WCA)
3. 1:28.9 Amanda G (EB2) 3. 1:18.0 Bruce S
(VEB)
200bk
1. 3:21.7 Amanda G
(EB2) 1. 2:41.2 Don W
(WCA)
(6/5)
2. 3:41.1 Jill Patrick (EB1) 2. 2:47.7 Rich I
(WCA)
3. 3:45.0 Debby W (WCA) 3. 2:57.8 Steve Morris
(WCA)
50br X. 39.9 Steph A
(EB1/PS) 1. 36.3 Jonathan M
(WCA)
(33/42) X. 40.7
Jenna (WCA/PS)
2. 37.1 Steve Morris (WCA)
1. 40.7 Kelys M
(WCA) 3. 37.8
Francois A (EB1)
2.
47.7 Lina V (WCA)
2. 47.7 Nicole D (WCA)
100br
1. 2:01.1 Isla (EB2) 1.
1:20.0 Jonathan M (WCA)
(5/20)
2. 2:02.6 Laurie O (EB2) 2. 1:23.1 Francois A
(EB1)
3.
2:13.7 Nicole LS (EB1) 3. 1:28.1 Pete L
(WCA)
4. 1:28.3 Chris H (EB1)
200br
X. 3:13.6 Steph A
(EB1/PS) 1. 2:59.7 Chris H (EB1)
(7/9)
1. 3:15.5 Kelys M
(WCA)
2. 3:02.8 Steve Morris (WCA)
2. 3:33.2 Elaine Y (WCA) 3. 3:04.0 Don W
(WCA)
3. 3:41.1 Lina V (WCA)
50fl 1.
32.1 Melanie P (WCA) 1. 28.5 Steve K
(WCA)
(36/20) 2.
33.1 Kelys M (WCA) 2. 29.9
Blair C (WCA)
3. 35.3
100fl
1. 1:47.6 Megan L (EB2) 1. 1:13.4 Jamie
(VEB)
(2/1)
2. 2:08.1 Angela D (VEB)
200fl
1. 4:35.1 Penny (EB2)
(1/0)
100IM
1. 1:15.6 Melanie P (WCA) 1. 1:16.5 Pete L
(WCA)
(14/7)
2. 1:22.9 Kelys M
(WCA) 2. 1:17.7 Bruce S (VEB)
3.
1:28.2 Gillian L (WCA) 3. 1:21.1 Francois A
(EB1)
200IM
1. 3:14.5 Kelly S
(EB2) 1. 2:47.4 Chris H
(EB1)
(9/4)
2. 3:23.2 Sarah F (EB2) 2. 2:47.7 Pete L
(WCA)
3. 3:25.1 Michelle S-J (EB1) 3. 3:05.3 Aaron (WCA)
400IM
1. 6:03.0 Kelys M
(WCA) 1. 5:38.6 Don W
(WCA)
(6/4)
2. 6:34.3 Kirsten S (WCA) 2. 5:57.6 Chris H
(EB1)
3. 6:44.3
Fun Relays (Wed Apr 4th / Thu Apr
5th)
As always, you can
blame the coach if your team didn’t do as well as you hoped J
!
4x50m
Free Relay
6:30am
VEB
1. 2:17.6: Team
3: Sheila, Larry, Bruce S, Sara D
2. 2:19.2: Team 2:
3. 2:20.3: Team 4: Josh,
Angela D, Jamie, Bryan M
4. 2:22.3: Team 1: Zach,
7:30am
EB1
1. 2:33.0: Team
4: Nicole LS, Debbie L, Jill, Jim, Chris H
2. 2:34.5: Team 2: Natalie
A, Julie D-F, Olivier, Jessica
3. 2:38.6: Team 3: Emile,
Bruce H, Karen J, Francois A
8:30am
EB2
1. 2:35.1: Team
2: Amanda G, Megan L, Amir, Amanda G
2. 2:56.4: Team 4: Laurie,
Penny, Isla, Steph A
3. 2:56.6: Team 3: Margaret
K, Alan, Colette, Sarah F
6pm
WCA
1. 2:06.8: Team
2: Nicole G, Jonathan M, Glen, Rich
2. 2:07.4: Team 3: Kirsten
A, Francois P, Kelys M, Don
3. 2:08.5: Team 4: Elaine Y,
Pat, Gi, Blair C
Overall
1. 2:06.8: 6pm
Team 2: Nicole G, Jonathan M, Glen, Rich
2. 2:07.4: 6pm Team 3:
Kirsten A, Francois P, Kelys M, Don
3. 2:08.5: 6pm Team 4:
Elaine Y, Pat, Gi, Blair C
4. 2:17.6: 6:30am Team 3:
Sheila, Larry, Bruce S, Sara D
5. 2:19.2: 6:30am Team 2:
6. 2:20.3: 6:30am Team 4:
Josh, Angela D, Jamie, Bryan M
7. 2:22.3: 6:30am Team 1:
Zach,
8. 2:33.0: 7:30am Team 4:
Nicole LS, Debbie L, Jill, Jim, Chris H
9. 2:34.5: 7:30am Team 2:
Natalie A, Julie D-F, Olivier, Jessica
10. 2:35.1: 8:30am Team 2:
Amanda G, Megan L, Amir, Amanda G
11. 2:38.6: 7:30am Team 3:
Emile, Bruce H, Karen J, Francois A
12. 2:56.4: 8:30am Team 4:
Laurie, Penny, Isla, Steph A
13. 2:56.6: 8:30am Team 3:
Margaret K, Alan, Colette, Sarah F
4x50m
Medley Relay
6:30am
VEB
1. 2:40.2: Team
3: Sheila, Larry, Bruce S, Sara D
2. 2:44.8: Team 4: Sean,
3. 2:49.6: Team 1: Angela D,
Bryan M, Jamie, Josh
4. 2:54.3: Team 2: Ray,
7:30am
EB1
1. 2:56.0: Team
4: Jill, Jim, Chris H, Debbie L, Nicole LS
2=. 3:06.9: Team 3: Bruce H,
Francois A, Karen J, Emile
2=. 3:06.9: Team 2: Julie
D-F, Natalie A, Olivier, Jessica
8:30am
EB2
1. 3:02.0: Team
2: Amanda G, Amir, Megan L, Megan L
2. 3:21.0: Team 4: Penny,
Isla, Steph A, Laurie
3. 3:36.3: Team 3: Margaret
K, Sarah F, Colette, Alan
6pm
WCA
1. 2:27.6: Team
3: Kirsten S, Francois P, Kelys M, Don
2. 2:28.0: Team 2: Jonathan
M, Nicole G, Glen, Rich
3. 2:32.7: Team 4: Pat, Gi,
Elaine Y, Blair C
Overall
1. 2:27.6: 6pm
Team 3: Kirsten S, Francois P, Kelys M, Don
2. 2:28.0: 6pm Team 2:
Jonathan M, Nicole G, Glen, Rich
3. 2:32.7: 6pm Team 4: Pat,
Gi, Elaine Y, Blair C
4. 2:40.2: 6:30am Team 3:
Sheila, Larry, Bruce S, Sara D
5. 2:44.8: 6:30am Team 4:
Sean,
6. 2:49.6: 6:30am Team 1:
Angela D, Bryan M, Jamie, Josh
7. 2:54.3: 6:30am Team 2:
Ray,
8. 2:56.0: 7:30am Team 4:
Jill, Jim, Chris H, Debbie L, Nicole LS
9. 3:02.0: 8:30am Team 2:
Amanda G, Amir, Megan L, Megan L
10=. 3:06.9: 7:30am Team 3:
Bruce H, Francois A, Karen J, Emile
10=. 3:06.9: 7:30am Team 2:
Julie D-F, Natalie A, Olivier, Jessica
12. 3:21.0: 8:30am Team 4:
Penny, Isla, Steph A, Laurie
13. 3:36.3: 8:30am Team 3:
Margaret K, Sarah F, Colette, Alan
4x50m
Inner Tube Relay
6pm
WCA
1. 3:45.2: Team
4: Elaine Y, Gi, Pat, Blair C
2. 3:47.6: Team 3: Kirsten
S, Kelys M, Kirsten S, Francois P
3. 4:02.7: Team 2: Jonathan
M, Glen, Nicole G, Rich
Masters Swimming
Competitions
You must
register annually with Masters Swimming Ontario (MSO) if you want to
compete in Masters Swimming competitions. Please give
Full details on all Ontario Masters
competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For
Here’s a list of upcoming
competitions (mostly) in
Fri-Sun Apr 20-22nd
http://www.fnq.qc.ca/fichiers/0704_UL_Champ_Prov_maitres07.pdf
(French) or
http://www.fnq.qc.ca/fichiers/Meet_package_26th_Masters_Provincial_Champs07.pdf
(English)
Sun Apr 22nd Etobicoke Long Course
Pentathlon Team Championships LCM
http://www.mastersswimmingontario.ca/pdf/2007PentTeamChamps.pdf
Sat May 5th Technosport
Meet SCM http://www.technosport.ca
Sat May 5th
Sat May 5th
http://www.fnq.qc.ca/fichiers/0705_InvMaitres_CASO_Fest_2007.pdf
Fri-Mon May 18-21st
Masters Nationals, Winnipeg SCM http://www.cmsc2007.ca/
Sat Jun 9th
Fri-Sat Jun 22-24th New
England LCM Champs,
http://middleburymuffintops.org/LCMChamps/
Sat Jun 30th
http://www.fnq.qc.ca/fichiers/0706_Invitation_2eFestival_Maîtres.pdf
Apr 15-25th 2008 World
Masters
http://www.2008finamasters.org/
Race Results:
(Please send in your
results!!)
Sat Mar
31st
I don’t yet have the official
results for this meet. However, I can report that the highlight of the
meet was that Kelys M (Whitecaps
“A”) won a bottle of wine. (I hear that wine also played a role in the
Friday evening preparation for the meet.)
Ask the
Coach
Summary of
shutdown information, with added information on the
B-Train Masters (thanks,
Carleton Pool: closed Apr
7th-May 6th (re-opens Mon May
7th)
Carleton Weight Room: closed Apr
30th-May 6th (re-opens May
7th)
Where to
swim?:
1. You can train at another pool
during their public / adult swimming hours. Here are a few
links:
http://ottawa.ca/residents/parks_recreation/swimming/schedules/index_en.html
Champagne Pool
Drop In Masters:
Some swims at
To end of April; note
that the pool is closed Apr
6-9th: http://www.geegees.ca/assets/geegeereg/swimming/Simming_fall_2006.pdf;
May: start at: http://www.geegees.uottawa.ca/en/index.asp?lang=EN;
click on Activities at the left; and then the updated schedule should be
available at the right (not yet
there!)
2. There is a
new Masters team that trains at the
JCC (west end) and
Andy Jones is one of the coaches.
This team has
limited space on Mon/Wed 8-9pm; Mon/Wed 9-10pm; and Mon/Wed/Fri
noon-1:30pm. Price for the month would likely be $30-40. Contact
Andy at jonesieaj@yahoo.com for more
information.
3. You can
train with another Masters team.
List of All Registered Masters Clubs
in
http://www.mastersswimmingontario.ca/clubs/ottawa.htm
4. B-Train Masters swim out of
Brewer pool and offer drop-ins at $8 per workout (3 for
$20):
Mon 7-8:30pm; Tue 7-8am; Tue 1:30-2:30pm; Thu 7-8am; Thu
1:30-2:30pm
For more info: http://www.btrainswimming.com or
e-mail coach Andrea andrea@btrainswimming.com.
Dear
Coach: I contacted a Masters team
where a friend trains to see if I can train with them during the shutdown and
they asked for my MSO number. What is this? I Don’t
Compete
Dear I.D. Compete: Many
Masters clubs get their workout insurance through Masters Swimming Ontario
(MSO). As Carleton Masters is run as a program of the University, we are
covered under Carleton’s insurance. Thus, generally, Carleton Masters
swimmers only get an MSO number (details under competitions above) if they plan
to compete. Unless you compete, you probably don’t have an MSO number
right now. However, you can get one (it takes about a week,
minimum).
Dear
Coach: What is drafting in
swimming? (You told us not to do this during our 1500 time trial.)
New Swimmer
Dear N. Swimmer: If you swim
within about 5 seconds of the swimmer in front of you, you will be able to swim
faster than can on your own. This effect is called “drafting” and applies
to many other forms of motion (e.g. cycling, driving, etc.). While
drafting is legal in triathlons, it is not permitted in FINA sanctioned races
and as we try to get fair times in the 1500, drafting should be avoided.
If you catch up to someone, pass!
Private and Semi-Private Masters
Swim Lessons
Spring/Summer Schedule:
Coming
soon!
Send me an e-mail to be added to the
list of those who are interested in receiving this
schedule.
2006-2007
Prices:
Private:
$50 per hour, plus
GST.
Semi-Private (2-3
swimmers; per swimmer): $32 per hour, plus GST.
Contact
Reminders
Newsletter: An
e-newsletter (like this one) is sent out about every two weeks. If you
have new lane-mates, please mention to them that they should give their e-mail
address to their coach if they'd like to receive
it.
Suggestions for Workouts or
Interested in Making up a Workout or a Set?: If you
have suggestions for the workouts (something you like that we never do, or
something you dislike that we do too much!), or if you'd like to try making up a
workout or a set in a workout, just talk to your coach.
Interested in Copies of the
Workouts?: Are you
interested in getting copies of
Weekly Social
Events: All swimmers are invited to join
us for:
- Thursday Dinner (after Whitecaps
workout: all year)
- Thursday Drinks (after Nightcaps
workout: Sept-Apr)
- Saturday Brunch (after 9-10am
workout: Sept-Jun)
Meet by the Control Desk after
workout.
Triathletes: Check out
Rudy
Hollywood’s website: http://www.trirudy.com
and subscribe to the daily tri-news e-mail.
General
Information: Program information,
photos, old newsletters and the Carleton Masters records, among other
things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is
most welcome, especially for the Swimmer Notes, Race Results and Ask
the Coach sections! To be added to or removed from the receiver list,
just let me know (lynnmarshall@sympatico.ca).
Happy
lengths!
lynnmarshall@sympatico.ca
(or for quicker response: lynnmar@sce.carleton.ca)
Club
website: http://carletonmasters.tripod.com