Carleton Masters Swimming Newsletter
#178
Sunday,
September 16th, 2007
To: Carleton
Coaches (8
addresses)
Bcc:
Those Registered
for Fall 2006 / Winter/Spring/Summer 2007 and Alumni:
6:30am Earlybirds (26 addresses), 7:30am Earlybirds (47 addresses), 8:30am
Earlybirds (28 addresses), 6pm Whitecaps "A" (46 addresses), 6pm
Whitecaps "B" (41 addresses), Nightcaps (26 addresses), Masters "Alumni" (33
members).
“I love for
people to tell me I can't do something, because I love to prove them wrong.
Challenge is what drives me the most.” – Mandy
Garcia
Fall/Winter
Schedule
Here’s the
information on the Fall Masters sessions, which started Sept
11/12th. (Registration for Winter starts in November.)
Don’t forget
that
Saturday workouts are half an hour
later than in the past (i.e. 8:30-9:30am OR 9:30-10:30am).
Fall Dates:
Sept 11th – Dec 19th, except Oct 8th
(Thanksgiving Monday)
Winter Dates:
Jan 7th – Apr 18th, except Mar 21st,
22nd, 24th (Easter
Weekend)
Programs
Offered: (All
programs are for members only)
7:30am Earlybirds: 7:30-8:30am MWF +
8:30-9:30am OR 9:30-10:30am Sat: $127+GST per term
8:30am Earlybirds: 8:30-9:30am MWF +
8:30-9:30am OR 9:30-10:30am Sat: $127+GST per term
6pm Whitecaps: 6:00-7:10pm MTuTh +
8:30-9:30am OR 9:30-10:30am Sat: $132+GST per term (11
lanes)
8pm Nightcaps: 8-9pm TuTh +
8:30-9:30am OR 9:30-10:30am Sat: $96+GST per term
Child Safety Supervision:
6:00-7:10pm MTuTh + 8:30-9:30am Sat: $94 (no GST) per
term
6:30am Earlybirds: Feb 25-Apr 18th only:
6:30-7:30am MWF + 8:30-9:30am OR 9:30-10:30am Sat:
$64+GST
Memberships and
Program Registration during Support Staff
Strike
Those who need to purchase or renew
Athletics memberships during the strike can pick up a membership form at the
Control desk or print one from the Carleton web site: http://www2.carleton.ca/athletics/about/pdfs/membershipform.pdf.
Drop the completed form off at the Control Desk. The only
way to register for Athletics programs right now is using the on-line
registration system, which for Aquatics is at: https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=947.
You can register on-line while your membership is being processed, just indicate
your membership number is not yet available (or use your current number, if you
are renewing). The 7:30am group is nearly full (3 spots remaining), so
register soon to avoid disappointment. For more information on the strike,
see: http://www.carleton.ca/cu/2424updates/index.html,
which includes a link to the CUPE2424 web page.
Swimmer
Notes
Swimmer
Update:
Leona
Crabb (x-7:30am Earlybirds) reports that
for August she was posted at CFB Petawawa (Acting Admin Officer for Supply
Company). She’s off to CFB Gagetown (NB) for her next phase of training in
September, and back to Petawawa in December. In early 2008, she’ll be
doing more training at CFB Borden (ON) and then returning to Petawawa in
May. By then Petawawa’s pool (currently undergoing major renovations) will
be open and she’ll finally be able to swim regularly. Lack of a pool is
her only major complaint about her postings until
then.
Run for the
Cure: Karen Jensen (7:30am Earlybirds) is running in
the CIBC Run for the Cure on Sept 30th in honour of her dear friend,
Kate, who passed away from breast cancer this summer. If you would like to
make donation, see: https://www.cibcrunforthecure.com/html/personal_page.asp?track=2287266&languageid=1.
Swimmer Obituary: Jack Galvin, North York Gators and designer of the Masters Swimming Ontario logo, died suddenly of complications due to his recently diagnosed leukemia on Fri Aug 31st at age 76, see: http://www.swimgators.com/. Jack competed in the St Marys’ 5k Open Water swim last year (setting a record for 75-79) and this year’s swim (see “Race Results”, below) was in his honour.
Thanks to Summer
Morning Groups: Many thanks to the morning
groups for the wonderful end of term gift of a mini-mesh shower bag (http://www.saltwatercanvas.com) for
which I’ve already received lots of compliments! 30th
E-Newsletter E-Mail List
Clean-Up: Starting
shortly, I’ll be cleaning up the e-newsletter lists. Only those who are
registered for Fall will continue to receive the newsletter. If you do not
plan to register for Fall, but would like to continue receiving the newsletter,
just send me an e-mail request.
Fall Themes Posted:
The workout
themes and Saturday coaches for Fall 2007 have been posted on the bulletin board
and web site (http://carletonmasters.tripod.com/mastplanfall07.pdf
or go to the main site and scroll down to the Fall information).
Athletics Permanent
Lockers:
All permanent lockers in Athletics
must be renewed by Fri Sept 21st. Renewal forms are available
at the Control Centre. All remaining permanent lockers will go on sale at
6pm Wed Sep 26th on a first come-first served
basis.
Nose Clips for
Summer Session
Summary
Here's the summary of the attendance
and time trials for the summer session. If you notice any errors or
omissions, please do let me know.
Attendance:
Here are the attendance statistics
to date for the summer session (excluding Saturdays and holidays). Due to
vacations, there are no swimmers with perfect attendance for this term!
Gi Wu (Whitecaps) was the closest,
missing just 2 weekday workouts.
6:30am
Earlybirds
(July 4-Sept 7th; 27 workouts; range: 7-17; avg.:
12.4)
Missed 6 Workouts: Cindy S
7:30am
Earlybirds
(July 4-Sept 7th; 27 workouts; range: 10-21; avg.:
14.7)
Missed 5 Workouts: Francois A
Missed 6 Workouts: Chris H, Colette, Margaret
K
Whitecaps
(July 3-Sept
6th; 27 workouts; range: 12-29; avg.:
21.3)
Missed 2 Workouts: Gi
Missed 3 Workouts: George
Missed 4 Workouts: Francois P
Missed 5 Workouts: Jose
Time Trial and Relay
Summary:
The information below on most
improved and fastest swimmers is taken from the time trials done during
the summer session, and includes the relay splits from the end of term
relays. Times done in competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May
2001.)
There were 21 women and 16
men who improved in at least one event. Five swimmers improved by at least
9 seconds per 100m. Most improved was Guy Sanschagrin (6:30am Earlybirds) with a
whopping 19.0 sec/100m in 50br. Next was Colette Kenney (7:30am Earlybirds) with a
huge 17.8 sec/100m in 400fs. Rounding out the top 5 were three women:
Cindy Sanschagrin (6:30am
Earlybirds) with 10.7 sec/100m in 100br, Sara
Domina (6:30am Earlybirds) with 9.3 sec/100m in 100bk, and Joanie Conrad (Whitecaps) with 9.0 sec/100m
in 50br. Tying for second most improved among the men with 6.3 sec/100m
were Paul Kane (6:30am Earlybirds)
in 1500fs (just a few months after fracturing his pelvis!) and Maxim Hebert (Whitecaps) in 200fs.
The International Point Scores (link
to web page below) are used to determine the best swims. There
were 10 women and 14 men scoring 400 points or above in at least one
event. Lynn Marshall
(Whitecaps) and Jamie Stephenson (6:30am Earlybirds) had the
highest scores, both in 1500fs, with 729 and 641 points, respectively. Six
other swimmers scored over 500 points.
The top 3 improvements and the top 3
times for each event are also listed below, as are the results of the
relays. Thanks to all who participated!
Key:
VEB = 6:30am Earlybirds, EB1 =
7:30am Earlybirds, EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A",
WCB = Whitecaps "B", WC = Whitecaps, V = Varsity Swimmer, WP = Varsity Waterpolo
Player, VC = Varsity Swim Coach, WPC = Varsity Waterpolo Coach, MC =
Masters Coach, ROC = ROCS, PS = Pool Staff, TR = trying Masters (Those
trying Masters, ROCS, Varsity, Staff and Coaches are considered
"exhibition" [X] in the standings below)
Most Improved Swimmers (best event
for each person):
Only those who have swum Carleton
Masters time trials in the same event at least twice are
eligible.
Women: (21)
1. Colette
17.8/100m (EB1): 400fs
2. Cindy
S
10.7/100m (VEB): 100br
3. Sara
D 9.3/100m (VEB):
100bk
4. Joanie
C 9.0/100m (WC):
50br
5. Jennifer
S 5.3/100m (WC): 800fs
6.
Flo
4.8/100m (EB1): 100bk
7. Margaret
K 2.7/100m (EB1): 400fs
8. Jenna
R 2.5/100m (WC):
200fs
9. Fiona
H 2.0/100m (EB1):
50br
9.
Renee 2.0/100m (EB1):
200IM
11. Debbie
L 1.8/100m (EB1):
100bk
12. Lisa
S 1.5/100m
(WC): 1500fs
13. Lisa
O
1.4/100m (VEB): 50br
13. Sarah
D 1.4/100m (EB1):
50bk
15. Jill
P
1.3/100m (EB1): 200IM
16. Tamsin
D 1.2/100m (EB1):
50fs
17. Steph
LSF 0.9/100m (WC):
100fs
18. Kendra
H 0.8/100m (VEB):
50fl
19.
20.
X. Lynn
M 0.2/100m
(WC): 1500fs
Men:
(16)
1. Guy
S
19.0/100m (VEB): 50br
2. Paul
K 6.3/100m (VEB):
1500fs
2. Maxim
H 6.3/100m
(WC): 200fs
4. Bruce H
5.2/100m (EB1):
200br
5.
Rhys 4.2/100m
(EB1): 50br
X. Tim
K 2.3/100m (WC):
100fl
6. Emile
S 2.0/100m (VEB):
50fs
6. Ian
L 2.0/100m (VEB):
50fl
8. Chris
H 1.9/100m (EB1):
200fs
8. Francois A
1.9/100m (EB1): 100IM
10. Francois
P 1.8/100m
(WC): 200br
11. Jamie
S 0.8/100m (VEB):
50bk
12.
12. Olivier
S 0.6/100m (VEB):
100IM
14. Sean
K 0.4/100m (VEB):
50bk
15. Gi
0.2/100m (WC): 100IM
Fastest Swimmers
(best event for each person):
All those scoring 400
or more points are shown.
Women: (10)
X. Lynn M
(WC) 1500fs 18:54: 729
points
1. Lydia S
(VEB) 50fs 31.6: 587
points
2. Maureen
M (WC) 1500fs 21:50: 517
points
3. Lisa S
(WC) 1500fs 21:51: 516
points
4. Sarah D (EB1)
50br 42.4: 488
points
5. Jenna R
(WC) 200br 3:18.9: 478
points
6. Steph LSF
(WC) 100fs 1:15.1: 476
points
7. Sheila K
(WC) 50fs 35.6: 432
points
8. Kendra H
(VEB) 200IM 3:11.1: 424
points
9. Sara D
(VEB) 1500fs 23:35: 421
points
Men:
(14)
1. Jamie S
(VEB) 1500fs 18:20: 641
points
2. Chris H
(EB1) 50fs 28.8: 540
points
2. Rhys G
(EB1) 50fs
28.8: 540 points
4. Steve M
(WCA) 50fs
29.0: 530 points
5. Gi W
(EB1)
50fs 29.7: 499 points
6. Jeff B
(EB1) 50fs
29.8: 495 points
7. Francois A
(WCA) 100br 1:22.2: 483
points
8. Don W
(WCA) 50fs
30.1: 482 points
9. Pete L
(EB1) 1500fs 21:05: 450
points
X. Tim K
(WCA) 100fs 1:08.1: 445
points
10. Bruce S
(WCA) 200IM 2:48.8: 438
points
X. David M
(ROCS) 50fs 31.5: 427
points
11. Maxim H
(WC) 200fs 2:35.3: 406
points
12. Francois J
(EB1) 50fs 32.2: 401
points
(For point scores,
see: http://www.swimnews.com, click on "IPS
Calculator" and enter the information requested; note that SCM = short
course meters [25m pool].)
Top 3 Swimmers
Improving in Each Event:
Minutes and/or seconds
improved and sec/100m improvement are both listed. The numbers in parentheses below the
event indicate the number of women and men, respectively, who improved in that
event. If the improvements are close, more than three swimmers may be
shown.
Women Men
50fs 1. Cindy
S 3.6 (7.2/100m) VEB 1. Guy S
4.3 (8.6/100m)
VEB
(3/5)
2. Tamsin
1.1 (2.2/100m) EB1 2. Emile S
1.0 (2.0/100m) VEB
3.
Sara D 0.9 (1.8/100m) VEB 3. Bruce H
0.6 (1.2/100m) EB1
100fs 1. Cindy S 6.7 (6.7/100m)
VEB 1. Guy S 4.7 (4.7/100m)
VEB
(3/3)
2. Sara D
1.1 (1.1/100m) VEB
2. Ian L
0.7 (0.7/100m) VEB
3.
Steph LSF 0.9 (0.9/100m) WC
3. Bruce H
0.1 (0.1/100m) EB1
200fs 1. Jenna
R 4.9 (2.5/100m) WC 1. Max H
12.5 (6.3/100m) VEB
(1/4)
2. Chris H 3.8
(1.9/100m) EB1
3. Bruce H 1.5 (0.8/100m)
EB1
400fs 1. Colette
K 1:11.1(17.8/100m) EB1
(3/0)
2. Margaret
K 10.8 (2.7/100m) EB1
3. Sara D 4.2 (1.1/100m)
VEB
800fs 1. Jennifer
S 42 (5.3/100m) WC
(1/0)
1500fs 1. Sara D 55 (3.7/100m) VEB
1. Paul K 1:34 (6.3/100m)
VEB
(3/2)
2. Lisa
S 23 (1.5/100m) WC 2. Chris H 14
(0.9/100m) EB1
X.
50bk 1. Flo S
0.8 (1.6/100m) EB1 1. Guy S
1.7 (3.4/100m) VEB
(4/4) 2. Sarah
D 0.7 (1.4/100m) EB1 2. Rhys
G 1.4 (2.8/100m) EB1
3.
3. Cindy S 0.2 (0.4/100m)
VEB
100bk
1. Sara
D 9.3 (9.3/100m) VEB
(3/0) 2.
Flo S
4.8 (4.8/100m) EB1
3. Debbie L 1.8 (1.8/100m) EB1
50br
1. Cindy S
4.6 (9.2/100m) VEB 1. Guy S
9/5 (10.0/100m) VEB
(4/3) 2. Joanie
C 4.5 (9.0/100m) WC 2. Rhys G 2.1
(4.2/100m) EB1
3.
Fiona H 1.0 (1.0/100m) EB1 3. Bruce
H 1.0 (2.0/100m) EB1
100br 1. Cindy
S 10.7 (10.7/100m) VEB 1. Guy
S 9.9 (9.9/100m)
VEB
(1/1)
200br
1. Bruce H 10.3 (5.2/100m)
EB1
(0/2)
2. Francois P 3.6 (1.8/100m) WC
50fl 1. Kendra 0.4
(0.8/100m) VEB 1. Ian L 1.0 (2.0/100m)
VEB
(3/1) 2. Sara D
0.2 (0.4/100m) VEB
3.
100fl
X. Tim K 2.3 (2.3/100m)
WC
(0/1)
100IM 1. Lisa
S 0.2 (0.2/100m) WC 1. Francois A
1.9 (1.9/100m) EB1
(1/3)
2. Olivier S 0.6 (0.6/100m) VEB
3. Gi W 0.2 (0.2/100m) WC
200IM
1.
Renee 4.0 (2.0/100m) EB1
(2/0) 2. Jill
P 2.5 (1.3/100m) EB1
Fastest Three Times
in Each Event:
The numbers in
parentheses below the event indicate the number of female and male,
respectively, time trials in that event. If times are really close, more
than 3 swimmers are included.
Women
Men
50fs 1. 31.6
(33/35)
2. 33.8 Lisa S (WC)
2. 28.8 Chris H (EB1)
2. 33.8 Maureen (WC)
2. 28.8 Rhys G (EB1)
100fs
1. 1:14.5 Lisa S (WC) 1. 1:05.4
Rhys G (EB1)
(16/15) 2. 1:15.1
Steph LSF (WC) X. 1:08.1 Tim K (WC)
3. 1:20.0 Sara D (VEB) 2. 1:08.1 Don W
(WC)
3. 1:11.2 Francois J (EB1)
200fs 1. 2:55.1
Jenna R (WC) 1. 2:16.2 Jamie S
(VEB)
(20/17) 2.
2:56.6 Sandy L (EB1) 2. 2:24.7 Rhys G
(EB1)
3. 2:57.7 Kendra H (VEB) 3. 2:26.3 Chris H
(EB1)
400fs
1.
6:03.6 Sara D (VEB) 1. 4:41.0 Jamie S
(VEB)
(8/11)
2. 6:29.5 Lisa O (VEB) 2.
5:07.4 Rhys G (EB1)
3.
6:45.2 Colette (EB1) 3. 6:14.5 Tom S
(EB1)
800fs
1. 17:37
Jennifer S (WC)
(4/0)
2. 28:22 Margaret K
(EB1)
3.
28:26 Flo S (EB1)
(only those over 17:30-18:00
are eligible; others should do the 1500 instead)
1500fs X.
18:54 Lynn (WC) 1.
18:20 Jamie S (VEB)
(16/10) 1. 21:50 Maureen (WC)
2. 20:55 Chris H (EB1)
2.
21:51 Lisa S (WC) 3. 21:05 Pete
L (WC)
3. 23:30 Sarah D (EB1)
4. 23:35 Sara D (VEB)
50bk 1. 40.7
(20/8)
2. 44.8 Sara D (VEB)
2. 35.9 Rhys G (EB1)
3.
45.3 Sarah D (EB1) X. 39.8 David M
(ROCS)
X. 41.1 Tim K (WC)
3. 44.8 Sean K (VEB)
100bk 1. 1:39.1
Sara D (VEB) 1. 1:14.8 Jamie S
(VEB)
(5/4)
2. 1:48.9 Sandy L (EB1)
2. 1:38.4 Pat B (WC)
3. 2:05.9 Renee (EB1) 3. 1:39.1 Sean K
(VEB)
200bk
1. 3:45.1 Sandy L
(EB1) 1. 2:44.8 Steve M
(WC)
(6/7)
2. 4:01.5 Elaine Y (WC) 2.
2:49.8 Bruce S (VEB)
3. 4:05.6 Elaine C (WC) 3. 3:18.8 Max H
(WC)
4. 4:05.8 Cori D (VEB) 4. 3:18.9 Pat B
(WC)
50br 1. 42.4 Sarah D
(EB1) 1. 40.5 Don W
(WC)
(16/11) 2. 48.3 Kendra H
(VEB) 2. 44.2 Rhys G (EB1)
3.
49.0 Fiona H (EB1) 3. 46.2
Rob T (EB)
3. 49.0 Joanie C (WC)
100br
1. 1:47.8 Elaine Y (WC) 1. 1:22.2 Francois A
(EB1)
(5/11)
2. 2:00.0 Cindy S (VEB)
2. 1:26.3 Chris H
(EB1)
3.
2:03.4 Megan L (EB1) 3. 1:31.5 Gi
(WCA)
200br
1. 3:18.9 Jenna R
(WC)
1. 3:01.0 Chris H
(EB1)
(6/10)
2. 3:43.1 Elaine Y
(WC) 2. 3:18.1 Gi
(WC)
3. 3:54.6 Cheri (WC) 3. 3:27.7
Francois P (WC)
50fl 1.
36.0
(11/8) 2.
36.9 Lisa S (WC)
2. 33.9 Chris H (EB1)
3. 37.6
Maureen (WC)
3. 35.5
Rhys G (EB1)
100fl
1. 1:24.9
(1/1)
200fl
1. 2:42.0 Jamie S
(VEB)
(0/1)
100IM
1. 1:25.6
(9/12)
2. 1:25.9 Lisa S
(WC) 2. 1:17.1 Francois A
(EB1)
3.
1:28.3 Steph LSF (WC) 3. 1:17.6 Chris H
(EB1)
200IM
1. 3:11.1 Kendra H
(VEB) 1. 2:47.4 Steve M
(WC)
(11/6)
2. 3:28.3 Lisa O (VEB) 2. 2:48.8 Bruce S
(VEB)
3. 3:32.1 Joanie C (WC) 3. 2:56.8 Rhys G
(EB1)
400IM
1. 7:38.7 Natalie A
(EB1) 1. 6:04.0 Chris H (EB1)
(5/1)
2. 7:42.0 Fiona H (EB1)
3. 8:20.5 Cori D (VEB)
Fun Relays (Thu Sept 6th / Fri Sept
7th)
As always, you can
blame the coach if your team didn’t do as well as you hoped J
!
4x50m
Free Relay
6:30am
VEB
1. 2:24.1: Team
6: David M, Olivier,
2. 2:26.8: Team 2: Sean,
Cindy, Jamie, Rob T
3. 2:28.9: Team 4: Sara D,
Brent, Ian L, Emile
7:30am
EB1
1. 2:29.3: Team
4: Sandy L, Rob T, Rhys, Bruce H
2. 2:33.2: Team 2: Francois
J, Renee, Colette, Chris H
6pm
WC
1. 2:17.4: Team
6: Nicole D, Jose, Lisa S, Steve M
2. 2:18.1: Team 2: Gi,
Cheri, Joanie, Gi
3. 2:22.5: Team 4: Tim,
4. 2:24.7: Team 5: Sheila,
Don, Maureen, Joanne D
Overall
1. 2:17.4: 6pm
Team 6: Nicole D, Jose, Lisa S, Steve M
2. 2:18.1: 6pm Team 2: Gi,
Cheri, Joanie, Gi
3. 2:22.5: 6pm Team 4: Tim,
4. 2:24.1: 6:30am Team 6:
David M, Olivier,
5. 2:24.7: 6pm Team 5:
Sheila, Don, Maureen, Joanne D
6. 2:26.8: 6:30am Team 2:
Sean, Cindy, Jamie, Rob T
7. 2:28.9: 6:30am Team 4:
Sara D, Brent, Ian L, Emile
8. 2:29.3: 7:30am Team 4:
Sandy L, Rob T, Rhys, Bruce H
9. 2:33.2: 7:30am Team 2:
Francois J, Renee, Colette, Chris H
4x50m
Medley Relay
6:30am
VEB
1. 2:48.7: Team
6: David M,
2. 2:50.0: Team 2: Sean,
Cindy, Jamie, Rob T
3. 2:54.6: Team 4: Sara D,
Brent, Ian L, Emile
7:30am
EB1
1. 2:52.0: Team
4: Sandy L, Rob T, Rhys, Bruce H
2. 2:58.1: Team 2: Colette,
Renee, Chris H, Francois J
6pm
WC
1. 2:44.1: Team
6: Nicole D, Jose, Lisa S, Steve M
2. 2:45.1: Team 5: Sheila,
Don, Maureen, Joanne D
3. 2:50.8: Team 4: Tim,
4. 2:53.1: Team 2: Cheri,
Joanie, Gi, Cheri
Overall
1. 2:44.1: 6pm
Team 6: Nicole D, Jose, Lisa S, Steve M
2. 2:45.1: 6pm Team 5:
Sheila, Don, Maureen, Joanne D
3. 2:48.7: 6:30am Team 6:
David M,
4. 2:50.0: 6:30am Team 2:
Sean, Cindy, Jamie, Rob T
5. 2:50.8: 6pm Team 4: Tim,
6. 2:52.0: 7:30am Team 4:
Sandy L, Rob T, Rhys, Bruce H
7. 2:53.1: 6pm Team 2:
Cheri, Joanie, Gi, Cheri
8. 2:54.6: 6:30am Team 4:
Sara D, Brent, Ian L, Emile
9. 2:58.1: 7:30am Team 2:
Colette, Renee, Chris H, Francois J
Masters Swimming
Competitions
You must register annually with Masters
Swimming Ontario (MSO) if you want to compete in Masters Swimming
competitions. Registration for 2007-2008 is starting now. Cost is
$25 for registration (good until Dec 31st, 2008). Contact
Full details on all Ontario Masters
competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For
Here’s a list of upcoming
competitions (mostly) in
Sat Oct 13th
Sun Oct 28th Downtown Swim Club,
http://www.mastersswimmingontario.ca/pdf/VeryScary.pdf
Sat Nov 3rd Technosport Swim Meet
(
Sat Nov 3rd
Sun Nov 11th Etobicoke
Masters Meet
http://www.mastersswimmingontario.ca/pdf/EOMAC-ThirdNotSerious.pdf
Sat Nov 17th Cowansville
Masters Meet
Fri-Sat Nov 23-24th
Sat-Sun Nov 24-25th
Sainte-Foy Masters Meet
Sat Dec 8th
Sun Dec 9th
Sun Jan 6th Muskoka
Masters Meet
Sat Jan 12th Technosport
Swim Meet (
Sun Jan 20th Alderwood
Teddy Bares Masters Meet,
http://www.mastersswimmingontario.ca/pdf/ATB2008.pdf
Sun Feb 10th
Sun Feb 17th
Sat Feb 23rd
Sun Mar 2nd Milton
Masters Meet
Sat Mar 8th Technosport
Swim Meet (
Fri-Sun Mar 28-30th
Fri-Sun Apr 11-13th
http://www.fnq.qc.ca/fichiers/0804_Inv27eChamp_prov_maitres_Manuvie.pdf
Sat Apr 12th Technosport
Swim Meet (
Apr 15-25th World Masters
Aquatic Championships,
Sat May 3rd
Fri-Mon May 16-19th
Canadian Masters Championships,
Sat Jun 7th
Sat Jun 28th Masters
Invitational Meet,
Race Results:
(Please send in your
results!!)
Sat Sept
1st Canadian Triathlon Weekend,
Ironman
Distance
(3.8k/180k/42.2k; 54 competitors)
Carleton
swimmers made up nearly 25% of the women’s field in this race! All three
women looked awesome on the bike (when I was watching) and they all finished in
great times! Well done!!
Colette
Kenney
(8:30am Earlybirds, 45-49): 22nd overall; 4th woman;
1st in age group in
11:58:54
Susan
Nevitt-Yelle
(8:30am Earlybirds, 45-49): 29th overall; 6th woman;
2nd in age group in
12:32:39
Renee
Robert
(8:30am Earlybirds, 50-54): 45th overall; 12th woman;
2nd in age group in
14:13:10
There
was an article on this race in the Ottawa Metro on Fri Aug 31st which
includes a photo and quotes from Susan: http://www.metronews.ca/uploadedFiles/PDFs/20070831_ottawa.pdf.
Sprint
Distance (750m/30k/5k; 269
competitors)
Sheila
Kealey
(Whitecaps, 40-44): 13th overall; 1st woman;
1st in age group in 1:26:20
Tony
Revitt
(7:30am Earlybirds, 30-34): 51st overall; 44th man;
6th in age group in 1:36:32
Jolene
Harvey
(7:30am Earlybirds, 30-34): 117th overall; 31st woman;
8th in age group in 1:46:12
Peter
Liu
(Nightcaps, 35-39): 150th overall; 109th man;
14th in age group in
1:50:43
Full
results for all the events at: http://www.sportstats.ca
Sun Sept
9th St Marys’ 5km MSO Open Water Swim
Championships
This
year’s annual 5km swim was held in the memory of
Jack
Galvin
(see “Swimmers Notes”, above). A significant milestone was reached this
year, as, for the first time, an 80 year old,
Ken
Marchant,
completed the race (in 2:48)! Lynn
Marshall
(Coach/Whitecaps) was the only Carleton swimmer competing, but
Tony
Pidkalenko
(now living in London) and his girlfriend came to watch (on a very cool day),
which was appreciated! There were 50 swimmers this year.
Ask the
Coach
Dear Coach:
Where can I buy
a good training suit? New
Swimmer
Dear N.
Swimmer: When buying a training suit, you want to look for a long lasting
polyester fabric. It’s difficult to find these suits locally, but http://www.aquasport.ca (in
Dear
Coach: Where
can I buy prescription goggles? Short-Sighted
Swimmer
Dear S-S.
Swimmer: There are lots of on-line swim stores that sell prescription
goggles (including Aquasport, above). However, most local Sports Experts
stores sell Speedo prescription goggles. (Call ahead to check they have
your prescription!)
Private and Semi-Private Masters
Swim Lessons
Fall Schedule
Coming Soon!
2006-2007
Prices:
Private:
$50 per hour, plus
GST.
Semi-Private (2-3
swimmers; per swimmer): $32 per hour, plus GST.
Contact
Reminders
Newsletter: An
e-newsletter (like this one) is sent out about every two weeks. If you
have new lane-mates, please mention to them that they should give their e-mail
address to their coach if they'd like to receive it.
Suggestions for Workouts or
Interested in Making up a Workout or a Set?: If you
have suggestions for the workouts (something you like that we never do, or
something you dislike that we do too much!), or if you'd like to try making up a
workout or a set in a workout, just talk to your coach.
Interested in Copies of the
Workouts?: Are you
interested in getting copies of
Weekly Social
Events: All swimmers are invited to join
us for:
- Thursday Dinner (after Whitecaps
workout: all year)
- Thursday Drinks (after Nightcaps
workout: Sept-Apr)
- Saturday Brunch (after
9:30-10:30am workout: Sept-Jun)
Meet by the Control Desk after
workout.
Triathletes: Check out
Rudy
Hollywood’s website: http://www.trirudy.com
and subscribe to the daily tri-news e-mail.
General
Information: Program information,
photos, old newsletters and the Carleton Masters records, among other
things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is
most welcome, especially for the Swimmer Notes, Race Results and Ask
the Coach sections! To be added to or removed from the receiver list,
just let me know (lynnmarshall@sympatico.ca).
Happy
lengths!
lynnmarshall@sympatico.ca
(or for quicker response: lynnmar@sce.carleton.ca)
Club
website: http://carletonmasters.tripod.com