Carleton Masters Swimming Newsletter #213                               Sunday, December 14^th, 2008

 

To:  Carleton Coaches (9 addresses)

 

Bcc: Those Registered for Fall 2008 and Alumni: 7:30am Earlybirds (43 addresses), 8:30am Earlybirds (24 addresses), 6pm Whitecaps I (48 addresses), 7:10pm Whitecaps II (29 addresses), 8:10pm Nightcaps (26 addresses), Masters “Alumni” (45 member).

 

 

“The noblest search is the search for excellence.” – Lyndon B. Johnson

 

 

Session Dates

The Fall session ends on Thu Dec 18^th (evening groups) / Fri Dec 19^th (morning groups).  The Winter session starts on Mon Jan 5^th (morning groups ONLY) / Tue Jan 6^th (evening groups).  There will be some optional interim workouts – see the next paragraph:

 

 

Masters Interim Workout Schedule

Between the Fall and Winter Masters sessions there will be some interim workouts as per the following schedule.  These workouts are only available for those registered for Fall and/or Winter Masters with a valid Athletics membership (or staff/student card) for the time/date of the swim.  Those with morning-only memberships please note that your membership is good all day on reduced hours days, which includes all the interim workout dates except Mon Jan 5^th.  There will be no safety supervision available during the interim workouts.  Please note that the cost and procedure for paying for interim workouts has changed due to a new Athletics rule.  To swim at an interim workout (as well as showing your membership card or staff/student card) you must pay a $4 public swim fee at the Control Centre (downstairs where you check in) and ask for a receipt.  The receipt is to be given to the coach on the pool deck.  No receipt, no swim, no exceptions!!!  The coaches are not permitted to accept cash!  Your cooperation is appreciated.  Here is the schedule:

Sat Dec 20^th 9:30-10:30am shallow end

Mon Dec 22^nd 5:30-6:30pm deep end

Tue Dec 23^rd 5:30-6:30pm deep end

Sat Dec 27^th 11:30am-12:30pm shallow end

Mon Dec 29^th 5:30-6:30pm deep end

Tue Dec 30^th 5:30-6:30pm deep end

Sat Jan 3^rd 11:30am-12:30pm shallow end

Mon Jan 5^th 6:00-7:00pm shallow end

 

 

Carleton Athletics Holiday Schedule

The building is closed on: Dec 24-26^th; Dec 31^st and Jan 1^st

The building is open reduced holiday hours on: Dec 20-23^rd; 27-30^th; Jan 2-4^th

On reduced hours days the only public swims are:

   - Sundays only: women’s swim: 11:25am-12:25pm

   - all reduced hours days: 12:30pm-3:30pm

On reduced hours days the fitness centre hours are:

   - weekdays: 8am-7:30pm

   - weekends: 9am-7pm

Caveat: I gathered this information from various (sometimes conflicting!) sources, and I believe that it’s correct, but no guarantees!!

 

 

Winter Registration

Details on the Winter programs, dates, costs, etc. can be found in the “Reminders” section at the end of the newsletter.  Registration is open for both Winter.  I am maintaining a waiting list for Winter 6pm Whitecaps I.  Those on the waiting list will be updated in a week or two as to their status.  On-line registration is available for the Winter session at:

https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=947    

 

 

Swimmer Notes   

 

Swimmer Updates:

   Susan Nevitt-Yelle (7:30am Earlybirds) and Alex Cullen (x-6:30am Earlybirds) are shown in the picture of the first time Rudy Award winners at: http://www.trirudy.com/region/oe/.  Theresa Kavanagh (x-6:30am Earlybirds) is not pictured as this was her third time.

   Congratulations to Erin Hill (7:30am Earlybirds) who passed her Masters Thesis proposal defense on Fri Nov 28^th.  She’s studying health psychology and her thesis is on cervical cancer screening behaviours and barriers.

   Jordan Cooper (7:10pm Whitecaps II) was the only swimmer at the 7:10pm workout on snowy Tue Dec 9^th.  An attendance total of 1 is a record low, but even more interesting is that Jordan actually lives in Montreal (so what’s your excuse J)!!

   Due to popular request, here’s the recipe for Guy and Mary Jane Phillips’ (7:10pm Earlybirds) Chicken Satay from the potluck party.  Thanks to Guy for writing this out!

     Ingredients (for 4 servings)

• 3 tbs corn oil
• 1 small onion, finely chopped
• 1 clove garlic, crushed
• 1/2 tsp hot chili powder
• 1 to 1-1/2 tsp curry powder
• 1-1/4 cups of water
• 2/3 cup peanut butter
• 1 tsp brown sugar
• 2 tsp soya sauce
• 1 tsp lemon juice
• salt & ground pepper to taste
• 1 lb boneless, skinless chicken

     Preparation

• To make the peanut sauce, heat 2 tbs in saucepan.  Add onion and garlic and fry gently until golden.
• Stir in chili powder, curry powder, water, peanut butter and brown sugar.
• Bring to a boil;  simmer gently until thickened. Stir in soya sauce and lemon juice, then salt and pepper.
• Turn mixture into serving dish.
• Preheat broiler and grease broiler pan.
• Trim and cube chicken and skewer on bamboo skewers, which have been soaked in water for a while.
• Place skewers of chicken on broiler pan and brush with remaining tbs of oil.
• Cook under preheated broiler 10 to 15 minutes until golden and cooked through.  Turn and brush with oil.
• Alternatively, you can precook the chicken in the oven and finish off the cooking by cooking the skewers of meat in the sauce in a large fry pan.
• The recipe works with beef cubes, too.

 

Transit Strike Carpools:  Those of you unable to get to campus due to the OCTranspo strike are welcome to contact me with carpool requests, and I’ll do my best to match you up with someone in the same Masters swim group who lives in your area.

 

Bubbles, Anyone?:  We plan to have the bubbler running for a few minutes at the end of the last workout of the term for the deep end groups (6pm Whitecaps I; Earlybirds).  Those in the 7:10pm Whitecaps II group are welcome to arrive 10min early to join the 6pm Whitecaps I group for “bubbles” on Thu Dec 18^th.

 

Thu Dec 18^th Dinner:  A group of swimmers from the 6pm Whitecaps I group is planning to go to the Lone Star (Baseline & Fisher) after workout on Thu Dec 18^th.  All (from all groups, including alumni!) are welcome.  For those who swim in the later evening groups and who do not want to miss their swim, feel free to join us later on for a drink.

 

Support the Next Generation of Triathletes:  The Bytown Storm Triathlon team (several of whom train with Nightcaps) is having its first ever fundraiser to raise money for some much needed equipment.  They are raffling off four gift baskets with values of $50-$1400!  Tickets are $5 or 3 for $10, and are available from Bytown Coach Greg Kealey (Nightcaps) in person at Nightcaps workout or via e-mail at: endurancentre1@yahoo.ca.  For full details of the gift baskets, check out: http://www.bytowntriathlon.com/Links_and_Articles.html.   Draw date is Tue Dec 16^th.

 

Support the Wilfred Laurier University Pool:  The 50m pool at WLU in Waterloo, ON is scheduled to close on Dec 31^st.  Please sign the following petition to keep it open: http://www.ipetitions.com/petition/WLUpool.  (You don’t have to make a donation to sign the petition, and donations go to ipetitions, not WLU!)

 

News Articles: 

- Battle for the Soul of the Sport [swim suit regulations: US proposes no suits extending past the shoulder or knee]: http://www.swimnews.com/News/view/6581  

- Marilyn Arsenault: 40 Year Old on U Victoria’s Track / Cross-Country Running Varsity Team: http://www.irunnation.com/blog/index.php/category/mabacktoschool/

- Alcohol and Muscles [it’s not a great idea to drink a lot if trying to build muscle / lose fat]: http://ca.askmen.com/sports/bodybuilding_200/218_fitness_tip.html

- Clues to Aging in Red Wine Ingredient [But there could be something good in that red wine!]: http://www.nytimes.com/2008/11/27/health/27aging.html?_r=1&ref=health

[Is it all in our genes?]

- Gene (R577X) linked to Athletic Endurance: http://www.abc.net.au/news/stories/2007/09/10/2028247.htm

- Born to Run? Little Ones Get Test for “Sports Gene”: http://www.nytimes.com/2008/11/30/sports/30genetics.html?pagewanted=1&_r=1&ref=sports

- High Levels Of Physical Activity Can Blunt Effect Of Obesity-related Gene, Study Suggests:  http://www.sciencedaily.com/releases/2008/09/080908185228.htm

 

Swim Suits for Sale:  The swim suits that Lynn has for sale are available whenever Lynn is coaching – just ask!  There are lots of women’s suits to choose from, but only a few men’s.

 

50c Swim Caps:  Triathlete and x-Carleton Masters swimmer Ellen Pazdzior has kindly donated a large number of mostly latex swim caps, most worn only once during a triathlon.  The money raised by selling these for 50c will go towards next year’s $45 annual fee to register Carleton Masters with Masters Swimming Ontario.  Just ask Lynn if you’re interested in looking at these.

 

Nose Clips for Sale:  Cost $5.  Contact Lynn if you are interested.

 

 

Fall Session Information

In this section of the newsletter, you’ll find information related to the Fall swim workouts, including coaching changes, upcoming time trials, and weekday attendance statistics.

 

Thanks to the men for using the back stairs while the tiling was repaired at the bottom of the stairs from the men’s change room to the pool deck.  This work is now complete.

 

Due to the bad weather and transit strike, many of you missed the “partner pulls” at the 6pm Whitecaps I and Earlybirds workouts on Tue Dec 9^th / Wed Dec 10^th.  However, those who did make it did a good job.  Special kudos to Renee Robert and Colette Kenney (8:30am Earlybirds) who did at least one partner pull of all four strokes, and to Francois Audet, Madelayne De Grace, and Ried Van Melle (7:30am Earlybirds) who managed a 3-way breaststroke (one person pulling, one doing the right leg and the other doing the left leg)!

 

Thanks to 6pm Whitecaps I for swapping with ROCS and swimming in the shallow end on Thu Dec 11^th, to allow the young kids to have a fun swim meet.

 

Here are the time trials planned for the Fall session:

Mon Oct 6^th: 400fs or 400IM: all except Nightcaps (no Monday workout!)

Tue/Wed Nov 11/12^th: 2 x 50: 6pm Whitecaps I and Earlybirds

Tue/Wed Nov 18/19^th: 1 x 200: 6pm Whitecaps I and Earlybirds

Thu/Fri Nov 27/28^th: 800/1500m free: All (Note that the 800 is intended only for those over 2:15/100m, who would not have time to complete the 1500m.)

Thu/Fri Dec 4/5^th: 1 x 100: 6pm Whitecaps I and Earlybirds

Thu/Fri Dec 18/19^th: end of term relays (4x50 free & 4x50 medley relays): 6pm Whitecaps I and Earlybirds

 

Here’s a summary of the improvements in the 100m time trials on Dec 4/5^th:

100fs: Jackie Lyons (6pm Whitecaps I) 7.4 seconds!; Marg Eades (6pm Whitecaps I) 6.8sec!; Carla Sowinski (7:30am Earlybirds) 5.0sec; Lucie Boudreau (8:30am Earlybirds) 4.2sec; Mihai Mateescu (6pm Whitecaps I) 4.2sec; also improving: Ken Johnson (6pm Whitecaps I) and Amir Banihashemi (8:30am Earlybirds)

100br: Ursula Scott (7:30am Earlybirds): 9.1 seconds!!

100fl: Karen Jensen (7:30am Earlybirds): 8.5 seconds!!; also improving: Tanya Larouche (8:30am Earlybirds)

100IM: Christiane Guibord (6pm Whitecaps I) 2.9 seconds; also improving: Lina Vincent (6pm Whitecaps I), Angela Davis (7:30am Earlybirds), Penny Estabrooks (8:30am Earlybirds)

Congratulations to all!

 

There are still 5 swimmers with perfect weekday attendance (we don’t take attendance on Saturdays).  Those who maintain perfect weekday attendance throughout the term will receive a certificate.  The weather and bus strike played havoc with last week’s attendance.  

 

7:30am Earlybirds I (Sept 10-Dec 12^th [excl. Oct 29^th]; 39 workouts; range: 9-31; avg.: 22.3)

Perfect Attendance: Irene M, Sean Kelly, Susan N-Y

Missed 1 Workout: Angela D, Erin H

Missed 2 Workouts: Ursula S

 

8:30am Earlybirds II (Sept 10-Dec 12^th [excl. Oct 29^th]; 39 workouts; range: 8-19; avg.: 14.7)

Perfect Attendance: Margaret K

Missed 2 Workouts: Penny E

 

6pm Whitecaps I (Sept 9-Dec 11^th; 40 workouts; range: 10-33; avg.: 24.2)

Perfect Attendance: Marg E

Missed 2 Workouts: Don W, Pete L

 

7:10pm Whitecaps II (Sept 9-Dec 11^th; 40 workouts; range: 1-20; avg.: 14.4)

Missed 4 Workouts: Mary Jane P

 

8:10pm Nightcaps (Sept 9-Dec 11^th; 28 workouts; range: 6-20; avg.: 15.0)

Missed 3 Workouts: Joanie C, Joanna B, Kathy B

 

 

Masters Swimming Competitions

You must register annually with Masters Swimming Ontario (MSO) if you want to compete in Masters Swimming competitions.  Registration for 2008-2009 is now underway.  The main club registration mailing is now in.  However, it’s not too late for you to pay the $36 (including $1 postage/handling) by cash or cheque payable to “Lynn Marshall”.  Your MSO membership will be good until Dec 31^st, 2009.  Contact Lynn for more details.  Note that you must register with MSO at least 3 weeks before the due date of the entry for your first competition. 

 

Full details on all Ontario Masters competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm. 

For Quebec competitions see: https://www.swimming.ca/MeetInfo.aspx, select FNQ <show>, upcoming meets, then the appropriate month, then select the appropriate Masters meet to get more info.  If it says “sanctioned” the meet package should be available.

    

Here’s a list of upcoming competitions (mostly) in Ontario and Quebec.  More meets will be added as the information become available.  Note that meet entries and confirming meet information and entry dates are your responsibility.   

 

Sun Jan 11^th Muskoka Masters Meet (Bracebridge, SCM) http://www.mastersswimmingontario.ca/pdf/MUSAC2009.pdf

Sun Jan 18^th 1000 Islands Almost Serious Meet (Brockville, SCM)

    http://www.mastersswimmingontario.ca/pdf/AlmostSerious09.pdf

Sat Jan 24^th Outaouais Masters Meet https://registration.swimming.ca/MeetInfo.aspx?meetid=7123

Sun Jan 25^th Alderwood Swim Meet (Toronto, SCM) http://www.mastersswimmingontario.ca/pdf/ATB2009.pdf

Sat Jan 31^st Technosport Sprint Meet, U of Ottawa (SCM)

    http://www.mastersswimmingontario.ca/pdf/Jan312009sprintmeet.pdf

Sat Jan 31st Pointe Claire Masters Swim Meet (SCM) https://registration.swimming.ca/MeetInfo.aspx?meetid=7134

Fri-Sat Feb 6-7^th Coupe de la Capitale (Quebec City, LCM) https://registration.swimming.ca/MeetInfo.aspx?meetid=6497

Sat Feb 7^th Kenora Masters Meet

Sun Feb 8^th Burlington Masters Meet (SCM) http://www.mastersswimmingontario.ca/pdf/2009Burlmeetinfo.pdf and    

    http://www.mastersswimmingontario.ca/pdf/2009Burlentryform.pdf

Sun Feb 8^th St-Lambert Masters Meet https://registration.swimming.ca/MeetInfo.aspx?meetid=6668

Sat Feb 21^st Technosport Sprint Meet (replacing Nepean Winterlude, as they are hosting Provincials) (Ottawa, SCM)

    http://www.mastersswimmingontario.ca/pdf/Feb212009sprintmeet.pdf

Sun Feb 22^nd London Silver Dolphins Meet (LCM) http://www.mastersswimmingontario.ca/pdf/LSDmeet2009.pdf and

    http://www.mastersswimmingontario.ca/pdf/LSD2009individualentry.pdf

Sat Mar 7^th Technosport Invitational Meet, U of Ottawa (SCM)

    http://www.mastersswimmingontario.ca/pdf/March7ArthurInglis2009.pdf

Sun Mar 8^th Milton Masters Spring Splash Meet (SCM)

Sat Mar 14^th Dollard-des-Ormeaux Masters Meet (SCM, Montreal)

    https://registration.swimming.ca/MeetInfo.aspx?meetid=7324

Sat Mar 14^th Beauport Masters Meet (Quebec) https://registration.swimming.ca/MeetInfo.aspx?meetid=7229

Fri-Sun Mar 20-22nd Ontario Masters Championships, Nepean Sportsplex (Ottawa, SCM)

    http://www.msochamps2009.ca/

Fri-Sun Apr 17-19^th Quebec Masters Championships, St-Eustache (Montreal, LCM)

    https://registration.swimming.ca/MeetInfo.aspx?meetid=6560

Sat-Sun Apr 18-19^th Manitoba Masters Championships (Winnipeg Pan-Am Pool, SCM?)

Sat Apr 25^th Downtown Toronto Masters Swim Meet (SCM)

Fri-Mon May 15-18^th Canadian Masters Championships, Etobicoke Olympium (Toronto, SCM)

    http://www.mastersswimmingontario.ca/pdf/2009CMSCMeetPkg.pdf

Sat-Sun Jun 20-21^st Ile Ste-Helene Montreal Masters Meet (LCM)

    https://registration.swimming.ca/MeetInfo.aspx?meetid=6609

Jul 28-Aug 10^th, 2010 World Masters Aquatic Championships, Goteborg, Sweden (LCM) http://www.2010finamasters.org/

 

 

Race Results: (Please send in your results, and/or let me know if I missed your name!!)

 

Sat Nov 29^th GO Kingfish Swim Meet

Cheri Reddin (6pm Whitecaps I)’s daughter Jessica (6, x-Safety Supervision) had her very first swim meet.  She enjoyed it and swam well.  Congratulations, Jessica!

 

 

Ask the Coach

 

Dear Coach:  What are the age limits (minimum, etc.) for Masters swimming?  New Masters Swimmer

 

Dear N.M. Swimmer:  That depends!  To compete in Masters swimming competitions internationally, you must be at least 25.  (There is no maximum age, and swimmers up to age 101 have competed!)  To compete in Masters swimming competitions in Canada, you must be at least 18 on the day of the competition.  Note, however, that your age is calculated as your age on Dec 31^st of the year in which the meet is held.  To train with Carleton Masters, the minimum age is 14, as all Carleton Masters must be Carleton Athletics members, and 14 is the minimum age to become a member.

 

Dear Coach:  I have a friend who is interested in trying Carleton Masters.  Can you remind me of the minimum requirements?  Masters Swimmer Recruiter

 

Dear M.S. Recruiter:  To join Carleton Masters, swimmers must be able to swim 1000m in an hour (including breaks), and already know the basics of at least two competitive strokes (usually freestyle and backstroke or breaststroke).  Beginners are likely better off joining at the beginning of a session (to be able to take advantage of the stroke drills we do for the first month).  If your friend would like to try a Masters workout for free, ask Lynn to arrange for a pass.

 

Dear Coach:  I didn’t get this week’s newsletter.  Can you please send it to me again?  Newsletter Fan

 

Dear N. Fan:  It’s possible that your ISP decided that the newsletter is spam (as it is sent as a bulletin).  Thus, check your junk / bulk mail box.  If it’s not there, then your best bet is to read the newsletter on-line at: http://carletonmasters.tripod.com/anewsletter.html.  On that page, you’ll find a “change detection” box where you can subscribe to be notified by e-mail when that web page is changed (i.e. when I post a new newsletter).  Alternatively, you can always read the newsletter on the bulletin board at the pool.

 

 

Private and Semi-Private Masters Swim Lessons

December Lesson Times:

Tue 8-9am Dec 16^th

 

Winter Term (Jan-Apr):

Mon 9:45-10:45am Jan 5, 12, 19, 26^th; Feb 2, 9, 23^rd; Mar 9, 16, 30^th; Apr 6^th

Fri 9:45-10:45am Jan 16^th; Feb 6, 13^th; Mar 13, 27^th; Apr 3, 17^th

(Some evening dates will likely be available during Reading week [Feb 17-20^th] and during April exams – asked to be notified if you are interested.)

 

Prices (may increase soon):
Private: $50 per hour, plus GST.
Semi-Private (2-3 swimmers; per swimmer): $32 per hour, plus GST.
Contact Lynn for bookings.

 

 

Reminders

 

Fall/Winter Masters Programs: Details and Registration

You can register now for both Fall and Winter Masters.  Masters remains a members-only program and the new membership costs are posted at: http://www2.carleton.ca/athletics/membership.php.  The on-line registration link for winter is: https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=947.  Note that the Fall 7:30am Earlybirds I, Fall 6pm Whitecaps I and Winter 6pm Whitecaps I are now full.  Contact Lynn to be put on the waiting list.  The 7:30am Winter group is filling up quickly.  It is recommended that you register now for winter.

Changes for 2008-2009:

- 6pm Whitecaps is half pool (shallow) and is now called Whitecaps I.  

- There is a new Whitecaps II group: 7:10-8:10pm MTuTh half pool (shallow).

- Nightcaps is 8:10-9:10pm TuTh half pool (shallow).

- 6:30am Earlybirds will not run in the Feb-Apr time frame; decision for May/June and/or July/August pending.

- Memberships are now sold for one, two or three terms (the terms are: Sept-Dec, Jan-Apr, May-Aug).

- If you buy a membership starting on a date other than Sept 1^st, Jan 1^st or May 1^st, it will be pro-rated.

Program Dates:

- Fall: Tue Sept 9^th – Fri Dec 19^th; no workouts Mon Oct 13^th

- Winter: Mon Jan 5^th (am) / Tue Jan 6^th (pm) – Fri Apr 17^th; no workouts Mon Feb 16^th; Fri Apr 10^th – Mon Apr 13^th

Program Details and Costs:

- 7:30am Earlybirds I: 7:30am-8:30am MWF + 8:30-9:30am OR 9:30-10:30am Sat: $130+GST per term

- 8:30am Earlybirds II: 7:30am-8:30am MWF + 8:30-9:30am OR 9:30-10:30am Sat: $130+GST per term

- 6pm Whitecaps I: 6:00-7:10pm MTuTh + 8:30-9:30am OR 9:30-10:30am Sat: $140+GST per term

- 7:10pm Whitecaps II: 7:10pm-8:10pm MTuTh + 8:30-9:30am OR 9:30-10:30am Sat: $130+GST per term

- 8:10pm Nightcaps: 8:10-9:10pm TuTh + 8:30-9:30am OR 9:30-10:30am Sat: $98+GST per term

- Child Safety Supervision: 6:00-7:10pm MTuTh + 8:30-9:30am Sat: $95 (no GST) per term

Coaches:

- Weekdays:

   - Lynn: Earlybirds I & II, Whitecaps I, and Monday Whitecaps II

   - Mits: Tue/Thu Whitecaps II, and Nightcaps

- Saturday will have a rotating coach schedule

Full program details are also posted at: http://carletonmasters.tripod.com; and at: http://www.carleton.ca/athletics.

 

Newsletter: An e-newsletter (like this one) is sent out about every two weeks.  If you have new lane-mates, please mention to them that they should give their e-mail address to their coach if they'd like to receive it.

 

Suggestions for Workouts or Interested in Making up a Workout or a Set?: If you have suggestions for the workouts (something you like that we never do, or something you dislike that we do too much!), or if you'd like to try making up a workout or a set in a workout, just talk to your coach. 

 

Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time?  Let me know.  I usually e-mail out two week’s worth of workouts on alternate Sundays.  (Note that these are only the workouts that Lynn coaches.  If Lynn is not your coach, the workouts sent by e-mail will be different from the workouts your coach gives you!)

 

Weekly Social Events: All swimmers are invited to join us for:

- Thursday Dinner (after 6pm Whitecaps I workout: all year)

- Thursday Drinks (after 8:10pm Nightcaps workout: Sept-Apr)

- Saturday Brunch (after 9:30-10:30am workout: Sept-Jun; after 10:30-11:30am workout: July-Aug)

Meet by the Control Desk after workout.

 

Triathletes: Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.

 

General Information: Program information, photos, old newsletters and the Carleton Masters records, among other things, can be viewed at: http://carletonmasters.tripod.com.

Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections!  To be added to or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).

 

Happy lengths!

Lynn

 

lynnmarshall@sympatico.ca (or for quicker response: lynnmar@sce.carleton.ca)

Club website: http://carletonmasters.tripod.com