From: Lynn Marshall [lynnmarshall@sympatico.ca]
Sent: Friday, September 02, 2011 1:53 PM
To: 'Fran Craig'; 'Steve Baird'; 'Blake Christie'; 'Claudia
Cronin-Schlote'; 'Kristi Dean'; 'Lynn Marshall'; 'Mits Kachi'; 'Tim Kilby'
Subject: Carleton Masters Swimming Newsletter #287
Carleton Masters Swimming Newsletter #287 Friday, September 2nd, 2011
To:
Carleton Masters Coaches / Staff (8 addresses)
Bcc: Those Registered for Fall 2010 /
Winter/Spring/Summer 2011 and Alumni: 7:30am Earlybirds I (57
addresses), 8:30am Earlybirds II (31 addresses), 6pm Whitecaps I (49
addresses), 7:10pm Whitecaps II (38 addresses), 8:10pm Whitecaps III (19
addresses), Saturday Only (6 addresses), Masters “Alumni” (22 addresses).
"Obstacles
are those frightening things you see when you take your eyes off your
goals."
Masters
Program Notes and Cancellations
·
Please
note that the Fall 7:30am and 6pm groups are full – waiting list
available.
·
On
Tue Sept 6th the 6pm Whitecaps will be in the shallow
end.
·
Normally
the 6pm group is in shallow on Monday and deep on Tuesday/Thursday.
·
For
those swimming with the Saturday group in the Fall, please note the following:
·
The
Saturday swim time will be 8:15-9:25am
·
On
Sat Sept 10th due to “Ride the Rideau” from 7:45-9am the
following will be closed to traffic:
1.
Queen
Elizabeth Drive: Bank to Hawthorne
2.
Colonel
By Drive: Hawthorne to Hogsback
·
The
Fall Workout themes have been posted on the web site: http://carletonmasters.tripod.com/mastplanfall11.pdf
Swimmer Notes
Swimmer
Updates:
-
Carleton’s Department of Psychology is organizing a “Get Psyched to Run” 5k Fun
Run/Walk United Way Fundraiser on Sun Sept 25th at Carleton.
Details at: http://www.events.runningroom.com/site/?raceId=7214.
-
Charles McFarland (7:30am Earlybirds), Jackie Lyons (6pm
Whitecaps), Ian Lorimer (7:30am Earlybirds), and Steve Morton
(x-Whitecaps) are participating in the Ride the Rideau, a 100km cycle ride on
Sat Sept 10th to raise funds for cancer research at the Ottawa
Hospital. Full details on the event at: http://www.ridetherideau.ca/.
If you’d like to sponsor any of them, here are the links:
Charles:
link coming soon!
Ian: http://my.e2rm.com/personalPage.aspx?registrationID=1076313&langPref=en-CA
Jackie: http://my.e2rm.com/personalPage.aspx?registrationID=1071464&langPref=en-CA
Steve: http://my.e2rm.com/personalPage.aspx?registrationID=1166421&langPref=en-CA.
News
Articles and Links:
- Canada’s Ryan Cochrane Interview on the Morning Swim Show: http://tv.swimmingworldmagazine.com/shows/the-morning-swim-show/morning-swim-show-episodes/11994
-
Great Photos of 2012 Olympics London Aquatic Centre: http://www.mymodernmet.com/profiles/blogs/zaha-hadid-aquatics-centre
- An Athlete’s Guide to Advanced Nutrition Testing: http://www.slowtwitch.com/Training/General_Physiology/An_Athlete_s_Guide_to_Advanced_Nutrition_Testing_2283.html
-
Nonalcoholic Beer Aids Marathon Recovery?!: http://well.blogs.nytimes.com/2011/08/24/nonalcoholic-beer-aids-marathon-recovery/
-
When to Take Your Nutritional Supplements: http://www.trifuel.com/training/health-nutrition/when-to-take-your-nutritional-supplements
- It’s All About
Attitude: http://www.successmagazine.com/Its-All-About-Attitude/PARAMS/article/278/channel/223
-
Top 10 Reasons that Exercise is Bad for You!: http://www.trifuel.com/training/triathlon-training/top-10-reasons-exercise-is-bad-for-you
-
Popular Muscle-Boosting Supplement (AAKG) does not
Increase Blood Flow:
http://www.sciencedaily.com/releases/2011/08/110810133006.htm
Swim
Suits for Sale:
The suits range in brand, style, and colour. Prices are $40 and
less. The swim suits are available for browsing whenever Lynn is coaching
– just ask!
Caps
and Goggles to Borrow: Lynn always has a “lost and found” bag full
of spare caps and goggles to borrow if you forget (or break) yours.
50c Swim Caps: The money raised selling these gently used caps for 50c will go towards the $45 annual fee to register Carleton Masters with Masters Swimming Ontario. New: I have a few silicone caps for $2. Just ask Lynn if you’re interested in looking at these.
Nose
Clips for Sale:
Cost $5. Contact Lynn if you are interested.
Summer Session Information
The time trials done in the Summer session were as follows:
Tue/Wed July 19/20th: 400 (all groups)
Thu/Fri
July 28/29th: 50 and 100 (all groups)
Fri
Aug 5th: 200 (Earlybirds)
Tue/Wed
Aug 16/17th: 800/1500 (all groups)
Thu/Fri
Sept 1/2nd: relays (all groups)
Many
thanks to all those who participated in the relays on Thu Sept 1st /
Fri Sept 2nd. The morning group had a slight advantage due to
being in the deep end (so they could dive in). However, there were
improvements in both groups. The largest improvement was by Lucie
Boudreau (7:30am Earlybirds). She improved her 25bk by 1.5
seconds. The next largest improvement was 2.3 seconds in 50fs by Norine
Naguib (7:30am Earlybirds). The biggest improvement on the men’s side
was by Isaac Fierro Marquez (6pm Whitecaps), who improved his 50br by
1.2 seconds. Here’s a list of all those who improved:
50fs
Norine
Naguib
(7:30am Earlybirds) 2.3
Christiane
Wilke
(7:30am Earlybirds) 0.9
Mike
Mopas
(7:30am Earlybirds) 0.9
Alan
Jowett
(7:30am Earlybirds) 0.5
Bruce
Brown
(7:30am Earlybirds) 0.3
25bk
Lucie
Boudreau
(7:30am Earlybirds) 1.5
50br
Colette
Kenney
(7:30am Earlybirds) 1.3
Isaac
Fierro Marquez
(6pm Whitecaps) 1.2
Andrea
Chalmers
(6pm Whitecaps) 0.1
Summer
Session Summary
First
a big thank you to Mits
Kachi (Whitecaps and Saturday Coach), and to the other Saturday
/ substitute coaches this term: Tim
Kilby, Claudia Cronin-Schlote, and Nico Belisle.
Here's
the summary of the attendance and time trials for the Summer
session. If you notice any errors or omissions, please do let me
know. Those of you who earned awards (perfect attendance, top 3 most
improved overall, top 3 fastest overall, relay winners overall) will receive
certificates early in the Fall term or by e-mail.
Attendance:
There
was just one swimmer with perfect weekday attendance this term.
Congratulations to Susan Hulley (7:30am Earlybirds). Jamie
Chalmers (6pm Whitecaps) came very close – his only mistake was showing up
at 7:10pm for the first 6pm workout in July!
7:30am
Earlybirds
(July 4-September 2nd; 26 workouts; range: 17-32; average: 23.6):
Perfect
Attendance: Susan H
Missed
2 Workouts: Alan J
Missed
4 Workouts: Christian C, Siobhan M
6pm
Whitecaps
(July 4-September 1st; 26 workouts; range: 8-22; average: 14.8):
Missed
1 Workout: Jamie C
Missed
7 Workouts: Mike L, Nicole D, Pete L
Time
Trial and Relay Summary:
The
information below on most improved and fastest swimmers is taken from the
time trials done during the Summer session, and includes the relay splits
from the end of term relays. Times done in competitions are not included. If
your times are not listed here and you're curious, just e-mail me for
details. (I have all time trial times since May 2001.)
Nine
women and twelve men improved in at least one event. The most improved
overall was Christian Cattan (7:30am Earlybirds). He improved his
100fs by 16.9 seconds! Next, and the most improved woman was Susan
Hulley (7:30am Earlybirds) who improved her 200fs by 15.3 seconds
(7.7sec/100m). She was followed by Dmitry Lysenko (6pm Whitecaps)
with a 28.6 second improvement in his 400fs (7.2sec/100m) and Lucie Boudreau
(7:30am Earlybirds) with a 1.5sec improvement in her 25bk (6.0sec/100m).
Rounding out the top 3 were Norine Naguib (7:30am Earlybirds) who
improved her 50fs by 2.3sec (4.6sec/100m), and Bill Westcott (7:30am
Earlybirds) who improved his 100fs by 3.5 seconds. Stephanie Le
Saux-Farmer (7:30am Earlybirds) improved in four different events! Bill
Westcott, Bruce Brown (7:30am Earlybirds), and Isaac Fierro
Marquez (6pm Whitecaps) all improved in three events.
The
International Point Scores (link to web page below) are used to determine the
best swims. Four women and seven men scored over 380 points in at least
one event. The top scorer was Sean Dawson (6pm Whitecaps) who
earned 624 points for 2:08.9 in 200fs. Second overall and top woman was Andrea
Zarins (6pm Whitecaps) with a round 600 points in her 2:57.3 200br.
Next was Stephanie Le Saux-Farmer (7:30am Earlybirds) with 480 for
1:12.9 in 100fs, and Jean-Francois Jacques (6pm Whitecaps) with 479 for
29.2 in 50fs. Rounding out the top 3 were Pete Lithgow (6pm
Whitecaps) with 438 for 21:05 in 1500fs, and Norine Naguib (7:30am
Earlybirds) with 386 for 37.6 in 50fl. Stephanie scored over 380
points in five events, while Bill Westcott, Jean-Francois, and Sean
all scored over 380 points in three events.
All
those improving and all those scoring over 380 points, as well as the top 3
improvements and the top 3 times for each event are listed below, as are the
results of the relays.
Many
thanks to all of you who participated in the time trials!
Key:
EB1 =
7:30am Earlybirds I, EB2 = 8:30am Earlybirds II, WC1 = 6pm Whitecaps I, WC2 =
7:10pm Whitecaps II, WC3 = 8:10pm Whitecaps III.
Most Improved
Swimmers (best event for each person):
Only
those who have swum Carleton Masters time trials in the same event at least
twice are eligible. This term there were 9 women and 12 men who improved
in at least one event.)
|
Name |
Group |
Gender |
Event |
Improvement |
Imp/100m |
1 |
Susan Hulley |
EB1 |
F |
200fs |
15.3 |
7.7 |
2 |
Lucie Boudreau |
EB1 |
F |
25bk |
1.5 |
6.0 |
3 |
Norine
Naguib |
EB1 |
F |
50fs |
2.3 |
4.6 |
4 |
Siobhan
MacManus |
EB1 |
F |
800fs |
22.0 |
2.8 |
5 |
Colette
Kenney |
EB1 |
F |
50br |
1.3 |
2.6 |
6 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
100fs |
2.2 |
2.2 |
7 |
Christiane
Wilke |
EB1 |
F |
50fs |
0.9 |
1.8 |
8 |
Margaret
King |
EB1 |
F |
100fs |
1.4 |
1.4 |
9 |
Andrea
Chandler |
WC1 |
F |
50br |
0.1 |
0.2 |
1 |
Christian Cattan |
EB1 |
M |
100fs |
16.9 |
16.9 |
2 |
Dmitry Lysenko |
WC1 |
M |
400fs |
28.6 |
7.2 |
3 |
Bill
Westcott |
EB1 |
M |
100fs |
3.5 |
3.5 |
4 |
Robert
Fabes |
EB1 |
M |
400fs |
11.1 |
2.8 |
5 |
Francois
Jacques |
EB1 |
M |
400fs |
10.1 |
2.5 |
6 |
Isaac
Fierro Marquez |
WC1 |
M |
50br |
1.2 |
2.4 |
7 |
Amir
Banihashemi |
EB1 |
M |
400fs |
7.4 |
1.9 |
8 |
Mike
Mopas |
EB1 |
M |
50fs |
0.9 |
1.8 |
9 |
Bruce
Brown |
EB1 |
M |
50bk |
0.6 |
1.2 |
10 |
Alan
Jowett |
EB1 |
M |
50fs |
0.5 |
1.0 |
10 |
Jamie
Chalmers |
WC1 |
M |
50bk |
0.5 |
1.0 |
12 |
Dave
Bourdon |
EB1 |
M |
400fs |
2.9 |
0.7 |
Fastest
Swimmers (best event for each person):
All those scoring 380 or more points are shown. This term
there were 4 women and 7 men who made the list.
|
Name |
Group |
Gender |
Event |
Time |
Points |
1 |
Andrea Zarins |
WC1 |
F |
200br |
2:57.3 |
600 |
2 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
100fs |
1:12.9 |
480 |
3 |
Norine
Naguib |
EB1 |
F |
50fl |
37.9 |
386 |
4 |
Lianna
Fotia |
WC1 |
F |
100IM |
1:29.7 |
382 |
1 |
Sean Dawson |
WC1 |
M |
200fs |
2:08.9 |
624 |
2 |
Jean-Francois
Jacques |
WC1 |
M |
50fs |
29.2 |
479 |
3 |
Pete
Lithgow |
WC1 |
M |
1500fs |
21:05 |
438 |
4 |
Dave
Bourdon |
EB1 |
M |
50fs |
30.6 |
422 |
5 |
Bill
Westcott |
EB1 |
M |
100fs |
1:07.8 |
419 |
6 |
Gi
Wu |
WC1 |
M |
50fs |
31.0 |
408 |
7 |
Francois
Jacques |
EB1 |
M |
100fs |
1:09.8 |
386 |
(For point scores, see: http://www.swimnews.com,
click on "IPS Points" and enter the information requested; note
that SCM = short course meters [25m pool].)
Top 3
Swimmers Improving in Each Event:
Minutes and/or seconds improved and sec/100m improvement are both
listed. The numbers in parentheses below the event indicate the number of
women and men, respectively, who improved in that event. If the
improvements are close, more than three swimmers may be shown.
|
Name |
Group |
Gender |
Improvement |
Imp/100m |
50fs |
|
|
|
|
|
1 |
Norine Naguib |
EB1 |
F |
2.3 |
4.6 |
2 |
Christiane
Wilke |
EB1 |
F |
0.9 |
1.8 |
3 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
0.3 |
0.6 |
1 |
Christian Cattan |
EB1 |
M |
2.8 |
5.6 |
2 |
Mike
Mopas |
EB1 |
M |
0.9 |
1.8 |
3 |
Alan
Jowett |
EB1 |
M |
0.5 |
1.0 |
(3/4) |
|
|
|
|
|
100fs |
|
|
|
|
|
1 |
Stephanie Le Saux-Farmer |
EB1 |
F |
2.2 |
2.2 |
2 |
Susan
Hulley |
EB1 |
F |
1.6 |
1.6 |
3 |
Margaret
King |
EB1 |
F |
1.4 |
1.4 |
1 |
Christian Cattan |
EB1 |
M |
16.9 |
16.9 |
2 |
Bill
Westcott |
EB1 |
M |
3.5 |
3.5 |
3 |
Bruce
Brown |
EB1 |
M |
0.5 |
0.5 |
(3/3) |
|
|
|
|
|
200fs |
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
15.3 |
7.7 |
2 |
Siobhan
MacManus |
EB1 |
F |
5.3 |
2.7 |
3 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
0.2 |
0.1 |
1 |
Isaac Fierro Marquez |
WC1 |
M |
1.1 |
0.6 |
(3/1) |
|
|
|
|
|
400fs |
|
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
14.8 |
3.7 |
2 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
7.2 |
1.8 |
1 |
Dmitry Lysenko |
WC1 |
M |
28.6 |
7.2 |
2 |
Robert
Fabes |
EB1 |
M |
11.1 |
2.8 |
3 |
Francois
Jacques |
EB1 |
M |
10.1 |
2.5 |
(2/7) |
|
|
|
|
|
800fs |
|
|
|
|
|
1 |
Siobhan MacManus |
EB1 |
F |
22.0 |
2.8 |
(1/0) |
|
|
|
|
|
25bk |
|
|
|
|
|
1 |
Lucie Boudreau |
EB1 |
F |
1.5 |
6.0 |
(1/0) |
|
|
|
|
|
50bk |
|
|
|
|
|
1 |
Bruce Brown |
EB1 |
M |
0.6 |
1.2 |
2 |
Jamie
Chalmers |
WC1 |
M |
0.5 |
1.0 |
(0/2) |
|
|
|
|
|
200bk |
|
|
|
|
|
1 |
Norine Naguib |
EB1 |
F |
5.9 |
3.0 |
(1/0) |
|
|
|
|
|
50br |
|
|
|
|
|
1 |
Colette Kenney |
EB1 |
F |
1.3 |
2.6 |
2 |
Andrea
Chandler |
WC1 |
F |
0.1 |
0.2 |
1 |
Isaac Fierro Marquez |
WC1 |
M |
1.2 |
2.4 |
2 |
Bill
Westcott |
EB1 |
M |
0.9 |
1.8 |
(2/2) |
|
|
|
|
|
Fastest
Three Times in Each Event:
The numbers in parentheses below the event indicate the number of
female and male, respectively, time trials in that event (some swimmers may
have done more than one time trial of the same event). If times are
really close, more than 3 swimmers are included. Note that only those
over 18:00 are shown for the 800. Those under 18:00 should swim the 1500
instead!
|
Name |
Group |
Gender |
Time |
25fs |
|
|
|
|
1 |
Isabelle Fradette |
EB1 |
F |
17.8 |
2 |
Isla
Paterson |
EB1 |
F |
19.1 |
3 |
Susan
Hulley |
EB1 |
F |
20.0 |
(4/0) |
|
|
|
|
50fs |
|
|
|
|
1 |
Stephanie Le Saux-Farmer |
EB1 |
F |
34.2 |
2 |
Norine
Naguib |
EB1 |
F |
36.2 |
3 |
Nicole
Delisle |
WC1 |
F |
39.0 |
4 |
Amanda
Gray |
WC1 |
F |
39.4 |
1 |
Sean Dawson |
WC1 |
M |
29.0 |
2 |
Jean-Francois
Jacques |
WC1 |
M |
29.2 |
3 |
Dave
Bourdon |
EB1 |
M |
30.6 |
4 |
Gi
Wu |
WC1 |
M |
31.0 |
(23/30) |
|
|
|
|
100fs |
|
|
|
|
1 |
Andrea Zarins |
WC1 |
F |
1:07.5 |
2 |
Stephanie
Le Saux-Farmer |
EB1 |
F |
1:12.9 |
3 |
Paige
Kosek |
EB1 |
F |
1:21.9 |
1 |
Jean-Francois Jacques |
WC1 |
M |
1:06.5 |
2 |
Bill
Westcott |
EB1 |
M |
1:07.8 |
3 |
Francois
Jacques |
EB1 |
M |
1:09.8 |
(13/10) |
|
|
|
|
200fs |
|
|
|
|
1 |
Stephanie Le Saux-Farmer |
EB1 |
F |
2:42.2 |
2 |
Isabelle
Fradette |
EB1 |
F |
3:27.4 |
3 |
Renee
Robert |
EB1 |
F |
3:38.0 |
1 |
Sean Dawson |
WC1 |
M |
2:08.9 |
2 |
Dave
Bourdon |
EB1 |
M |
2:39.9 |
3 |
Bruce
Brown |
EB1 |
M |
2:41.5 |
(9/7) |
|
|
|
|
400fs |
|
|
|
|
1 |
Stephanie Le Saux-Farmer |
EB1 |
F |
5:44.8 |
2 |
Nicole
Delisle |
WC1 |
F |
6:34.9 |
3 |
Lauren
Dowler |
WC1 |
F |
6:35.1 |
1 |
Pete Lithgow |
WC1 |
M |
5:19.4 |
2 |
Bill
Westcott |
EB1 |
M |
5:31.2 |
3 |
Dave
Bourdon |
EB1 |
M |
5:34.4 |
3 |
Bruce
Brown |
EB1 |
M |
5:34.4 |
(13/21) |
|
|
|
|
800fs |
|
|
|
|
1 |
Susan Hulley |
EB1 |
F |
18:46 |
2 |
Siobhan
MacManus |
EB1 |
F |
18:53 |
3 |
Lois
Frankel |
EB1 |
F |
25:15 |
1 |
Jamie Chalmers |
WC1 |
M |
19:25 |
(3/1) |
|
|
|
|
1500fs |
|
|
|
|
1 |
Stephanie Le Saux-Farmer |
EB1 |
F |
23:45 |
2 |
Kelly
Meaney |
WC1 |
F |
25:41 |
3 |
Joanie
Conrad |
WC1 |
F |
26:01 |
1 |
Pete Lithgow |
WC1 |
M |
21:05 |
2 |
Bill
Westcott |
EB1 |
M |
22:23 |
3 |
Gi
Wu |
WC1 |
M |
23:55 |
(9/13) |
|
|
|
|
25bk |
|
|
|
|
1 |
Isla Paterson |
EB1 |
F |
25.2 |
2 |
Lucie
Boudreau |
EB1 |
F |
31.0 |
(2/0) |
|
|
|
|
50bk |
|
|
|
|
1 |
Amanda Gray |
WC1 |
F |
44.6 |
2 |
Madelayne
DeGrace |
EB1 |
F |
44.8 |
3 |
Nicole
Delisle |
WC1 |
F |
47.4 |
1 |
Pete Lithgow |
WC1 |
M |
37.2 |
2 |
Bruce
Brown |
EB1 |
M |
40.5 |
3 |
Mike
Lau |
WC1 |
M |
44.3 |
4 |
Alan
Jowett |
EB1 |
M |
44.9 |
(7/9) |
|
|
|
|
100bk |
|
|
|
|
1 |
Amanda Gray |
WC1 |
F |
1:33.6 |
(1/0) |
|
|
|
|
200bk |
|
|
|
|
1 |
Norine Naguib |
EB1 |
F |
3:14.6 |
(1/0) |
|
|
|
|
25br |
|
|
|
|
1 |
Renee Robert |
EB1 |
F |
26.4 |
1 |
Susan
Hulley |
EB1 |
F |
26.4 |
(2/0) |
|
|
|
|
50br |
|
|
|
|
1 |
Margaret King |
EB1 |
F |
49.0 |
2 |
Colette
Kenney |
EB1 |
F |
55.8 |
3 |
Zivi
Weinstock |
WC1 |
F |
56.3 |
4 |
Susan
Hulley |
EB1 |
F |
56.4 |
1 |
Bill Westcott |
EB1 |
M |
38.9 |
2 |
Amir
Banihashemi |
EB1 |
M |
44.6 |
3 |
Isaac
Fierro Marquez |
WC1 |
M |
44.7 |
(7/4) |
|
|
|
|
100br |
|
|
|
|
1 |
Don Wells |
WC1 |
M |
1:29.7 |
2 |
Mike
Lau |
WC1 |
M |
1:40.6 |
(0/2) |
|
|
|
|
200br |
|
|
|
|
1 |
Andrea Zarins |
WC1 |
F |
2:57.3 |
(1/0) |
|
|
|
|
50fl |
|
|
|
|
1 |
Norine Naguib |
EB1 |
F |
37.9 |
2 |
Lianna
Fotia |
WC1 |
F |
38.9 |
3 |
Paige
Kosek |
EB1 |
F |
41.9 |
1 |
Sean Dawson |
WC1 |
M |
32.9 |
2 |
Jean-Francois
Jacques |
WC1 |
M |
35.8 |
3 |
Don
Wells |
WC1 |
M |
36.8 |
(5/9) |
|
|
|
|
100IM |
|
|
|
|
1 |
Lianna Fotia |
WC1 |
F |
1:29.7 |
2 |
Madelayne
DeGrace |
EB1 |
F |
1:35.0 |
3 |
Isabelle
Fradette |
EB1 |
F |
1:43.5 |
1 |
Alan Jowett |
EB1 |
M |
1:31.2 |
2 |
Jim
Lee |
EB1 |
M |
1:41.0 |
(5/2) |
|
|
|
|
200IM |
|
|
|
|
1 |
Colette Kenney |
EB1 |
F |
3:54.5 |
1 |
Alan Jowett |
EB1 |
M |
3:22.0 |
(1/1) |
|
|
|
|
400IM |
|
|
|
|
1 |
Kelly Meaney |
WC1 |
F |
7:08.8 |
2 |
Colette
Kenney |
EB1 |
F |
8:16.2 |
1 |
Iyad Abbas |
EB1 |
M |
7:54.4 |
2 |
Jamie
Chalmers |
WC1 |
M |
10:02.9 |
(2/2) |
|
|
|
|
Fun Relays
(Thu/Fri Sept 1/2nd)
4x50 Free
Relay
6pm
Whitecaps
1. 2:28.7: Team 4: Gi Wu, Joanie Conrad, Mike Lau, Cam Dawson
2.
2:35.3: Team 3: Dylan Meuser, Isaac Fierro Marquez, Jamie Chalmers, Dylan
Meuser
3.
2:42.6: Team 2: Zivi Weinstock, Amanda Gray, J-F Jacques, Zivi Weinstock
4.
2:47.9: Team 1: Nicole Delisle, Andrea Chandler, Sean Dawson, Cheri Reddin
7:30am
Earlybirds
1. 2:28.6: Team 4: Lucie Boudreau, Isla Paterson, Amir Banihashemi,
Dave Bourdon, Mike Mopas
2.
2:35.5: Team 1: Francois Jacques, Robert Fabes, Renee Robert, Isabelle
Fradette, Susan Hulley
3.
2:35.9: Team 2: Bruce Brown, Christiane Wilke, Alan Jowett, Kevin Graham
4.
2:37.7: Team 3: Susan Nevitt-Yelle, Colette Kenney, Norine Naguib, Ian Lorimer
Overall
1. 2:28.6: 7:30am Team 4: Lucie Boudreau, Isla Paterson, Amir
Banihashemi, Dave Bourdon, Mike Mopas
2.
2:28.7: 6pm Team 4: Gi Wu, Joanie Conrad, Mike Lau, Cam Dawson
3.
2:35.3: 6pm Team 3: Dylan Meuser, Isaac Fierro Marquez, Jamie Chalmers, Dylan
Meuser
4.
2:35.5: 7:30am Team 1: Francois Jacques, Robert Fabes, Renee Robert, Isabelle
Fradette, Susan Hulley
5.
2:35.9: 7:30am Team 2: Bruce Brown, Christiane Wilke, Alan Jowett, Kevin Graham
6.
2:37.7: 7:30am Team 3: Susan Nevitt-Yelle, Colette Kenney, Norine Naguib, Ian
Lorimer
7.
2:42.6: 6pm Team 2: Zivi Weinstock, Amanda Gray, J-F Jacques, Zivi Weinstock
8.
2:47.9: 6pm Team 1: Nicole Delisle, Andrea Chandler, Sean Dawson, Cheri Reddin
4x50
Medley Relay
6pm
Whitecaps
1. 2:55.4: Team 3: Jamie Chalmers, Isaac Fierro Marquez, Dylan
Meuser, Isaac Fierro Marquez
2.
2:56.1: Team 2: Amanda Gray, Zivi Weinstock, J-F Jacques, Amanda Gray
3.
3:06.8: Team 1: Nicole Delisle, Andrea Chandler, Sean Dawson, Cheri Reddin
4.
3:08.5: Team 4: Joanie Conrad, Mike Lau, Gi Wu, Cam Dawson
7:30am
Earlybirds
1. 2:59.2: Team 4: Lucie Boudreau, Isla Paterson, Amir Banihashemi,
Dave Bourdon, Mike Mopas
2.
3:00.1: Team 3: Susan Nevitt-Yelle, Colette Kenney, Norine Naguib, Ian Lorimer
3=.
3:03.5: Team 2: Bruce Brown, Christiane Wilke, Alan Jowett, Kevin Graham
3=.
3:03.5: Team 1: Francois Jacques, Renee Robert, Susan Hulley, Robert Fabes,
Isabelle Fradette
Overall
1. 2:55.4: 6pm Team 3: Jamie Chalmers, Isaac Fierro Marquez, Dylan
Meuser, Isaac Fierro Marquez
2.
2:56.1: 6pm Team 2: Amanda Gray, Zivi Weinstock, J-F Jacques, Amanda Gray
3.
2:59.2: 7:30am Team 4: Lucie Boudreau, Isla Paterson, Amir Banihashemi, Dave
Bourdon, Mike Mopas
4.
3:00.1: 7:30am Team 3: Susan Nevitt-Yelle, Colette Kenney, Norine Naguib, Ian
Lorimer
5=.
3:03.5: 7:30am Team 2: Bruce Brown, Christiane Wilke, Alan Jowett, Kevin Graham
5=.
3:03.5: 7:30am Team 1: Francois Jacques, Renee Robert, Susan Hulley, Robert
Fabes, Isabelle Fradette
7.
3:06.8: 6pm Team 1: Nicole Delisle, Andrea Chandler, Sean Dawson, Cheri Reddin
8.
3:08.5: 6pm Team 4: Joanie Conrad, Mike Lau, Gi Wu, Cam Dawson
4x50
Kick Relay
6pm
Whitecaps
1. 3:40.1: Team 4
2.
3:50.0: Team 2
3.
4:02.1: Team 1
4.
5:00.0: Team 3
Masters
Swimming Competitions
You
must
register annually with Masters Swimming Ontario (MSO) if you want to compete
in Masters Swimming competitions. Registration for 2011 is still
available. (Registration for 2012 will start in the Fall.) Cost is
$36 ($35 fee + $1 postage/handling). Please pay by cash or cheque payable
to “Lynn Marshall”. Your MSO membership will be good until Dec 31st,
2011. Contact Lynn for more details. Note that you must register
with MSO at least 3
weeks before the due date of the entry for your first
competition. For those who like to plan ahead, the MSO fees will remain
the same for next year (2011-2012), but will very likely increase by at least
$5 the following year, due to additional fees being requested by Masters
Swimming Canada (MSC) for each MSO swimmer.
Full
details on all Ontario Masters competitions can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
For Quebec competitions see: https://www.swimming.ca/MeetInfo.aspx,
select FNQ <show>, upcoming meets, then the appropriate month, then
select the appropriate Masters meet to get more info. If it says “sanctioned”
the meet package should be available.
Here’s a list of tentative and confirmed upcoming nearby competitions (mostly)
in Ontario and Quebec. More meets and more details will be added as the
information become available. Note that meet entries and confirming meet
information and entry dates are your responsibility.
Sat
Oct 15th Brantford Fall Sprint Meet (details TBA)
Sat
Oct 22nd Swim Ottawa Masters SCM Meet (details TBA)
Nov
8-15th Pan American Masters Championships, Rio de Janeiro,
Brazil
http://www.panamericanmaster2011.org/?language=en
Sat
Oct 22nd (TBC) Brossard Masters Meet
Sun
Nov 13th Etobicoke Masters SCM Meet (details TBA)
Sat
Nov 19th (TBC) Coupe de Montreal
Sat
Dec 3rd (TBC) Technosport Meet
Sat
Dec 3rd (TBC) Montreal North Meet
Sun
Dec 11th (TBC) North York Pentathlon Meet
Dec
11-17th British Virgin Islands Swim Trip http://www.swimvacation.com
Sun
Jan 22nd Alderwood Yards Masters Meet (SCY, details TBA)
Sun
Feb 12th, 2012 Burlington Masters Meet SCM
http://www.mastersswimmingontario.ca/pdf/BurlWinSplashFeb122012.pdf
Sun
Mar 11th Etobicoke Swim for Heart 1500 SCM (details TBA)
Mar
30th – Apr 1st Ontario Masters Championships, Toronto
area (details TBA)
Sat
Apr 21st Downtown Swim Club LCM Meet, U of Toronto (details TBA)
Sun
May 6th Thornhill Masters SCM Meet (details TBA)
May
18-21st Canadian Masters Nationals, Kelowna, BC http://cmsc2012.ca/
Jun
3-17thFINA World Aquatic Championships, Riccione, Italy http://www.finamasters2012.org/;
qualifying
times: http://www.fina.org/H2O/index.php?option=com_content&view=article&id=2229&Itemid=1082
Summer
2014 FINA World Aquatic Championships, Montreal (details TBA)
Race Results: (Please send in your
results, and/or let me know if I missed your name!!)
Sat Jul 30th
National Capital Sprint Triathlon (500m/20k/5k; 198 participants)
With
apologies to Mike and Christian for missing this one! Full results at: http://www.sportstats.ca.
Mike
Mopas
(7:30am Earlybirds; 35-39): 63rd overall; 52nd male and 8th
in age group in 1:22:10
Christian
Cattan
(7:30am Earlybirds; 30-34): 72nd overall; 56th male and
11th in age group in 1:23:11
Sat Aug 13th
Technosport 4k Swim Meech Lake (29 participants)
Congratulations
to Siobhan MacManus (7:30am Earlybirds) on completing this race, her
longest to date, in 1:47. Well done!
Sun Aug 14th
1000 Islands Olympic Distance Triathlon, Brockville (1500m/40.4k/10k; 92
participants)
Apologies
to Mike for missing him last time! I believe this was his first Olympic
distance tri – well done! Full results at: http://www.sportstats.ca.
Mike
Mopas
(7:30am Earlybirds; 35-39): 69th overall; 51st male and
12th in age group in 2:55:50
Sun Aug 28th
Canadian Masters (CANMAS) Canoe/Kayak Championships, Welland
Congratulations
to Meredith Curren (returning to 7:30am Earlybirds this Fall) for her
fantastic results (2 golds and a silver!), despite an appalling wind (due to
Irene). Meredith was first in her age group in women’s K1 and women’s
K2. She was second in women’s K4. She was also 4th in mixed
K4, and 5th in mixed K2, despite competing against younger teams to
make the team’s schedule work out. Awesome job!! The Rideau Canoe
Club placed 3rd overall. Full results at: http://www.canoekayak.ca/content/sprint_domestic_canmas.
Masters
Swimming Canada Top 20, Records, etc.
Check
out the MSC statistics including the National Records and top 20 (by gender and
age group both SCM and LCM) at: http://www3.sympatico.ca/chberger/#canada
(last update Jul 30th).
Ask
the Coach
Dear
Coach: Who
is coaching the 6pm Whitecaps group this Fall? Just Curious
Dear
J. Curious: The coaches for the Fall/Winter groups are listed below in
the “Reminders” section, and are also listed on the web site.
Dear
Coach: Where
should I push off the wall when swimming in a circle? New Swimmer
Dear
N. Swimmer: You should cross over to the far side on your way into the
wall (i.e. before the turn), and then push off on the other side of the “cross”
on the wall. That way you can push off in a straight line, without any
danger of hitting anyone swimming immediately behind you. The only exceptions
to this are if you are 100% sure that you are the last one in the lane
(i.e. there is no one right behind you), in which case it’s ok to push off in
the middle or “wrong” side of the lane, and, if you’re doing backstroke, where
you cannot see ahead of you to cross over safely, so it’s better to push off in
the middle of the lane, carefully watching out for those behind you.
Dear
Coach:
It is really necessary to sign up now for the Winter term? High “Back to
School” Credit Card Bill
Dear
H.B.t.S.C.C. Bill: It depends on what group you are swimming in. As
soon as a group fills up and a waiting list starts (see notes at the top of the
newsletter for the full groups), those who missed getting a Fall spot will
immediately grab a Winter spot, so it’s a good idea to sign up sooner rather
than later. For groups that haven’t yet filled up for Fall, it’s pretty
safe to wait until later in the term to sign up for Winter.
Lynn’s Private and Semi-Private Masters Swim
Lessons
Fall
Availability:
Mon
9:45-10:45am: Sept 19, 26; Oct 3, 17, 24, 31; Nov 7, 14, 21, 28; Dec 5, 12
Fri
9:45-10:45am: Sept 30; Oct 7, 28; Nov 4, 11, 25; Dec 9, 16
Some
evenings/weekends likely available in December, dates still to be confirmed.
Prices:
Private: $52.50 per hour,
plus HST.
Semi-Private
(2-3 swimmers; per swimmer): $34 per hour, plus HST.
Reminders
Masters
Fall/Winter Programs: Here are the details on the Fall/Winter
Masters program.
Registration
for both Fall and Winter has started. Please register early to ensure
that you get into the group you want! You must be a Carleton Athletics
member, and Masters program registration must be done by phone or in person
(not on-line). The only change from last year is that Child Safety
Supervision will not be offered.
Fall
Session:
Tue Sept 6th to Sat Dec 17th (no workouts Mon Oct 10th)
Earlybirds
1 (7:30-8:30am MWF): Barcode 3538; $126+HST; Coach: Lynn (Full for Fall: wait list available)
Earlybirds
2 (8:30-9:30am MWF): Barcode 3539; $126+HST; Coach: Lynn
Whitecaps
1 (6:00-7:10pm MTuTh): Barcode 3549; $138+HST; Coach: Lynn (Full for Fall: wait list available)
Whitecaps
2 (7:10-8:10pm MTuTh): Barcode 3553; $126+HST; Coaches: Mon: Lynn; Tue/Thu:
Mits
Whitecaps
3 (8:10-9:10pm TuTh); Barcode 3556; $92+HST; Coach: Mits
Saturday
Earlybirds (8:15-9:25am Sat): Barcode 3540; $42+HST; Coaches: rotating
schedule, see web site
Winter
Session:
Tue Jan 3rd to Fri Apr 13th (no workouts Mon Feb 20th,
Fri Apr 6th, Mon Apr 9th)
Earlybirds
1 (7:30-8:30am MWF): Barcode 3541; $126+HST; Coach: Lynn
Earlybirds
2 (8:30-9:30am MWF): Barcode 3542; $126+HST; Coach: Lynn
Whitecaps
1 (6:00-7:10pm MTuTh): Barcode 3550; $138+HST; Coach: Lynn
Whitecaps
2 (7:10-8:10pm MTuTh): Barcode 3554; $126+HST; Coaches: Mon: Lynn; Tue/Thu:
Mits
Whitecaps
3 (8:10-9:10pm TuTh); Barcode 3558; $92+HST; Coach: Mits
Saturday
Earlybirds (8:15-9:25am Sat): Barcode 3544; $42+HST; Coaches: rotating
schedule, see web site
Newsletter: An e-newsletter
(like this one) is sent out about every two weeks. If you have new
lane-mates, please mention to them that they should give their e-mail address
to their coach if they'd like to receive it.
Suggestions for Workouts
or Interested in Making up a Workout or a Set?: If you have
suggestions for the workouts (something you like that we never do, or something
you dislike that we do too much!), or if you'd like to try making up a workout
or a set in a workout, just talk to your coach.
Interested in Copies of
the Workouts?: Are you interested in getting copies of Lynn's
workouts ahead of time? Let me know. I usually e-mail out two
week’s worth of workouts at a time. (Note that these are only the
workouts that Lynn coaches. If Lynn is not your coach, the workouts sent
by e-mail will be different from the workouts your coach gives you!)
Triathletes:
Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the
daily tri-news e-mail. Another good resource, recommended by Mike Sims
(6pm Whitecaps), is http://www.slowtwitch.com/.
Lots of free triathlon advice, a training log and challenges like the 100 runs
in 100 days!
General Information:
Program information, photos, old newsletters and the Carleton Masters records,
among other things, can be viewed at: http://carletonmasters.tripod.com.
Your input to this newsletter is most welcome, especially for the Swimmer
Notes, Race Results and Ask the Coach sections! To be added to or removed
from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!
Lynn
lynnmarshall@sympatico.ca (or for
quicker response: lynnmar@sce.carleton.ca)
Club website: http://carletonmasters.tripod.com