To: Carleton Coaches
Bcc: Those Registered for Fall 2002 as of September 19th: 7:30am Earlybirds (28 addresses), 8:30am Earlybirds (17 addresses), 6pm Whitecaps (41 addresses), 8pm Nightcaps (21 addresses), 6am High Intensity (15 addresses), High Intensity p.m. (5 addresses), Varsity registered with Masters (13 addresses); Masters "Alumni" (14 members); plus: Old Early Birds List (26 addresses); Old Whitecaps List (31 addresses), Old Nightcaps List (15 addresses), Old Very Early Birds List (15 addresses)
Dear Coach: I am a triathlete and my season is over. For the next few months I want to focus on easy aerobic work in my swimming, cycling and running. Should I move down a lane at the pool and back off a bit? Tri-ing Too Hard?
Dear T. T. Hard: As the session is just starting, the level of intensity in your usual lane should be lower than it was at the end of last term. The intensity and distance will be increasing as we go through the term. However, if you want to spend extra time focusing on technique, moving down a lane is a great idea.
Private and Semi-Private Masters Lessons
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.
Private lesson times for Fall are: 4-5pm Monday, and 7:15-8pm Tuesday/Thursday. Prices may increase slightly.
Contact Lynn for details/availability (very few times left before the end of the year).
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week=92s workouts (Wednesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood's (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the race results and "Ask the Coach" sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
See you at the pool!