To: Carleton Coaches
Bcc: Those Registered for Fall 2002: 7:30am Earlybirds (35 addresses), 8:30am Earlybirds (24 addresses), 6pm Whitecaps (56 addresses), 8pm Nightcaps (28 addresses), 6am High Intensity (17 addresses), High Intensity p.m. (6 addresses), Varsity registered with Masters (12 addresses), Masters "Alumni" (23 members)
When: Saturday, 7-December-2002
Appetizers 18:00-19:30
Dinner 19:30-21:00
Dessert 21:00-22:00
Where: 376 Hamilton Ave South
What: Pot Luck (BYFD) & BYOB
Hosted by: Don Wells, Joanie Conrad, Sam & Ben (729-4439)
Non-alcoholic93KnockOut Punch=94 and apple cider will be available for the designated drivers and underage guests.
Dear Coach: When I swim I get a pain / numbness in my arm / leg / neck / knee. What am I doing wrong? Ouch That Hurts
Dear O. T. Hurts: If this is something new that you've never experienced before, please seek medical advice. Once the exact cause of the problem has been diagnosed your coach can work with you to ensure that it is not aggravated through swimming, and can give you the names of some good athletic therapists. In the meantime, avoid the stroke(s) that cause you pain / numbness.
Private and Semi-Private Masters Lessons
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.
Private lesson times for Fall/Winter are: 4-5pm Monday, and 7:15-8pm Tuesday/Thursday. Prices may increase slightly.
Contact Lynn for details/availability (very few times left before the end of February).
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week=92s workouts (Wednesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood's (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the race results and "Ask the Coach" sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
See you at the pool!