Carleton Masters Swimming Newsletter #54 Sunday, December 22nd, 2002

To: Carleton Coaches

Bcc: Those Registered for Fall/Winter 2002: 7:30am Earlybirds (39 addresses), 8:30am Earlybirds (24 addresses), 6pm Whitecaps (55 addresses), 8pm Nightcaps (29 addresses), 6am High Intensity (17 addresses), High Intensity p.m. (6 addresses), Varsity registered with Masters (13 addresses), Masters "Alumni" (23 members)

Masters Web Site Change

The club web site has moved to http://carletonmasters.tripod.com/. (Note that there is no "www" in the address.)

Next Newsletter

The next newsletter will be in mid-January 2003. Happy New Year!

Swim Suit Order

The swim suit order has been finalized. Delivery is expected in mid to late January. The exact amounts owing will be communicated then, and you will receive your order upon payment.

$3 Workouts over the Holidays

The following holiday workouts are available to all those registered for Fall and/or Winter (Masters and High Intensity). If you're in town and available, please make an effort to attend. (These are the only workouts that will be held.)

Monday, December 23rd 3:30-5:30pm (combined with Varsity Team); cost: $3 (no charge for High Intensity swimmers)

Friday, December 27th 3:30-5pm; cost: $3

Saturday, December 28th 10:15-11:45am; cost: $3

Monday, December 30th 3:30-5pm; cost: $3

Note that the Carleton pool is closed Dec 24-26th, Dec 31st and Jan 1st. There is just one public swim per day on Dec 22-23rd, and Dec 27-30th: 11:45am-3:30pm. Starting Thursday, January 2nd the pool is open normal hours.

Winter Session

For Whitecaps and Nightcaps the Winter session starts on Thursday, January 2nd, 2003. For the 7:30am and 8:30am Earlybirds the Winter session starts on Friday, January 3rd, 2003. The High Intensity programs continue in January (you do not need to re-register) starting on Monday, January 6th, 2003. The Very Earlybirds (6:30am) starts on Wednesday, February 26th, 2003.

There is still room to register in all groups. In addition to being able to register in person or over the phone, you will be able to register on-line if you have a Visa card (MasterCard to be added soon). Go to: http://www.carleton.ca/athletics/programs/index.html and click on "Register Here" to register on-line. You can also check on-line as to how many spaces are left in each program. Full details on the programs is available is on the club website (http://carletonmasters.tripod.com).

Swimmer Notes

Swim Caps: Thanks to Jim Y (Whitecaps) for bringing in a bag of latex bathing caps. We are selling them for $1 each with proceeds going to the club. Ask Lynn if you'd like one/some -- there are a few left.

Nose Clips: Lynn is selling Laxto nose clips for $5, with the 70c profit going to the club.

Fall Session Summary

Here's the summary of the attendance and time trials for the Fall session.

Attendance

Just one swimmer had perfect attendance for the weekday workouts in Fall, 2002: Andrew K (High Intensity a.m.). Three swimmers missed just one weekday workout: Sean (7:30am Earlybirds), Alan H (8:30am Earlybirds), and Jo-Ann H (8:30am Earlybirds). Three swimmers missed just two weekday workouts: Penny (8:30am Earlybirds), Anushka (Nightcaps), and Brett S (Nightcaps).

A summary for each group, along with the statistics follows:

7:30am Early Birds (40 workouts; attendance range: 15-33; average: 22.2)

1. Sean missed 1 workout

2. Bernie missed 4 workouts

3. Jeff F missed 5 workouts

8:30am Early Birds (40 workouts; attendance range: 7-24; average: 16.5)

1. Alan H, Jo-Ann H missed 1 workout

2. Penny missed 2 workouts

3. Margaret K missed 5 workouts

Whitecaps "A" (no data)

Whitecaps "B" (40 workouts; attendance range: 8-22; average: 14.5)

1. George missed 7 workouts

2. Kevin N missed 8 workouts

3. Marg E missed 9 workouts

Nightcaps (27 workouts; attendance range: 10-27, average: 17.3)

1. Anushka, Brett missed 2 workouts

2. Iyad, Stephen M missed 3 workouts

3. Anne-Marie B missed 4 workouts

High Intensity (41 workouts; attendance range: 4-13; average: 9.0)

1. Andrew K perfect attendance!!

2. Rudy, Tamara missed 9 workouts

3. Bryan M missed 10 workouts

Time Trial and Relay Summary:

The information below on most improved and fastest swimmers is taken from the time trials done in December, and includes the relay splits. Times done in competitions are not included.

Thirteen women and eleven men improved in at least one event (see list below). The most improved is Pat H (EB2) who improved her 800m freestyle by 2:22 or 17.5sec/100m! Others improving by over 10sec/100m were Margaret K (EB2) and Gwen (EB1) who improved their 800fs by 1:44 (13.0sec/100m) and 1:33 (11.6sec/100m), respectively, and Dorothy (EB2) who improved her 25fs by 3.1 seconds (12.4sec/100m). The most improved man is Jeff F (EB1) who improved his 50br by 4.4 seconds (8.8sec/100m).

The International Point Scores (link to web page below) are used to determine the best swims. There were 15 women and 15 men who scored 300 points or more in at least one event. Scoring over 600 points were Keegan, Brandon C, and Trevor (all from the Varsity team), along with John Waring (Varsity coach). Scoring over 500 points were Judy and Mark B (both Varsity). The top non-Varsity/Coaches were Don W (WCA) with 482 points for his 800fs and Lori M (EB1) who is 8 months pregnant(!) with 476 points for her 50fs.

The results of the December 18th relays are below. Thanks to all who participated, especially those who agreed to do only 25m to make the relay numbers work out (that's why some teams have 5 swimmers). The award for innovation goes to the EB2 team "4" who had their five swimmers of the medley relay do the following:

swimmer 1: 25bk

swimmer 2: 25bk+25br

swimmer 3: 25br+25fl

swimmer 4: 25fl

swimmer 5: 50fs

Key:

HI = High Intensity, EB1 = 7:30am Earlybirds, EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A", WCB = Whitecaps "B", V = Varsity Swimmer, WP = Varsity Waterpolo Player, VC = Varsity Swim Coach, WPC = Varsity Waterpolo Coach, MC = Masters Coach (Varsity and Coaches are considered "exhibition" [X] in the standings below)

Most Improved Swimmers (best event for each person):

Note that only those who have swum time trials previously with Carleton Masters are eligible.

Women:

1. Pat H 17.5/100m (EB2): 800fs!!

2. Margaret K 13.0/100m (EB2): 800fs!

3. Dorothy 12.4/100m (EB2): 25fs!

4. Gwen 11.6/100m (EB1): 800fs!

5. Lisa O 8.6/100m (EB2): 100fs

6. Julie 5.5/100m (EB1): 1500fs

7. Jo-Ann H 5.0/100m (EB2): 800fs

8. Claire R 4.9/100m (EB2): 1500fs

9. Nadja 4.8/100m (EB1): 50fs

X. Kristi 3.2/100m (EB1/MC): 50fl

10. Penny 1.6/100m (EB2): 800fs

11. Renee 0.9/100m (EB2): 1500fs

12. Sandy L 0.1/100m (EB1): 1500fs

Men:

1. Jeff F 8.8/100m (EB1): 50br!

2=. Mat L 7.8/100m (EB1): 50fs

2=. Anders 7.8/100m (EB1): 800fs

4. Sean 4.8/100m (EB1): 50br

5. Brett S 3.5/100m (NC): 1500fs

6. John B 2.8/100m (EB1): 50fs

7. Bernie 1.5/100m (EB1): 1500fs

8. Mike Dougherty 1.0/100m (EB1): 50fs

9. George 0.6/100m (WCB): 800fs

10. Alan R 0.2/100m (EB1): 100fs

11. Don W 0.1/100m (WCA): 100bk

Fastest Swimmers (best event for each person):

All those scoring 300 or more points are shown.

Women:

X. Judy (V) 50fs 32.6: 555 points!!

1. Lori M (EB1) 50fs 34.6: 476 points!

2. Janice (NC) 400fs 5:55.0: 438 points!

3. Sandy L (EB1) 50fs 36.8: 403 points!

X. Kristi (EB1/MC) 50fs 36.9: 400 points!

4. Leanne (WCA) 50fs 34.8: 394 points

5=. Nadja (EB1) 50fs 37.2: 391 points

5=. Joanie (NC) 400fs 6:10.0: 391 points

7. Anne-Marie B (NC)1500fs 24:27 : 387 points

8. Nicole D (WCA) 100br 1:42.5: 378 points

9. Tamara (HI) 50fs 37.9: 370 points

10. Dawn C (WCA) 100IM 1:37.0: 332 points

11. Claire R (EB2) 1500fs 25:49 : 329 points

12. Kimby (WCB) 800fs 13:27 : 328 points

13. Debby W (WCA) 100bk 1:37.9: 304 points

Men:

X. Keegan (V) 50fs 25.9: 699 points!!

X. Brandon C (V) 50fs 26.0: 693 points!!

X. Trevor (V) 50fs 26.1: 688 points!!

X. John Waring (VC) 50fl 29.7: 632 points!!

X. Mark B (V) 50fs 27.9: 588 points!!

1. Don W (WCA) 800fs 10:47 : 482 points!

X. Tom A (MC) 50fs 30.3: 476 points!

2. Pete L (WCA) 100br 1:25.4: 449 points!

3. John B (EB1) 50fs 32.3: 401 points!

4. Mike Dougherty(EB1)50fs 32.7: 387 points

5. Brett S (NC) 1500fs 22:33 : 375 points

6. Jeff F (EB1) 50fs 33.3: 367 points

7. Ray A (EB1) 50fs 35.0: 316 points

8. Chris M (WCA) 100IM 1:28.8: 305 points

9. Raymond C (EB2) 100br 35.6: 300 points

(For point scores, see: http://www.swimnews.com/Ranking/ips.jhtml and enter 2003 SCM = short course meters [25m pool].)

Swimmers Who Improved in Each Event:

Minutes/seconds improved and sec/100m improvement are both listed.

Women Men

25fs 1. Dorothy 3.1 (12.4/100m) EB2

2. Margaret K 1.5 (6.0/100m) EB2

50fs 1. Nadja 2.4 (4.8/100m) EB1 1. Mat L 3.9 (7.8/100m) EB1

2. Renee 0.4 (0.8/100m) EB2 2. John B 1.4 (2.8/100m) EB1

3. Mike Dougherty 0.5(1.0/100m) EB1

100fs 1. Lisa O 8.6 (8.6/100m) EB2 1. Alan R 0.2 (0.2/100m) EB1

2. Renee 0.4 (0.4/100m) EB2

200fs X. Kristi 1.1 (0.5/100m) EB1/MC

400fs 1. Renee 2.6 (0.7/100m) EB2

800fs 1. Pat H 2:22 (17.8/100m) EB2 1. Anders 1:02 (7.8/100m) EB1

2. Margaret K 1:44 (13.0/100m) EB2

3. Gwen 1:33 (11.6/100m) EB1

4. Jo-Ann H 40 (5.0/100m) EB2

5. Penny 13 (1.6/100m) EB2

1500fs 1. Julie 1:22 (5.5/100m) EB1 1. Brett S 52 (3.5/100m) NC

2. Claire R 1:13 (4.9/100m) EB2 2. Jeff F 31 (2.1/100m) EB1

3. Renee 13 (4.0/100m) EB2 3. Bernie 23 (1.5/100m) EB1

4. Sandy L 2 (0.1/100m) EB1

50bk 1. Nadja 0.3 (0.6/100m) EB1

100bk 1. Don W 0.1 (0.1/100m) WCA

50br 1. Jeff F 4.4 (8.8/100m) EB1

2. Sean 2.4 (4.8/100m) EB1

3. John B 1.2 (2.4/100m) EB1

50fl X. Kristi 1.6 (3.2/100m) MC 1. Bernie 0.3 (0.6/100m) EB1

1. Penny 0.6 (1.2/100m) EB2

Fastest Three Times in Each Event:

The numbers in parentheses below the event indicate the number of women and men, respectively, who swam at least one time trial in that event. If results were really close, I sometimes include more than three people!

Women Men

25fs 1. 20.1 Stefani (EB1) 1. 17.8 Rudy (HI)

(8/2) 2. 20.7 Alice (EB1) 2. 18.0 Andrew K (HI)

3. 23.5 Pat H (EB2)

4. 24.0 Jo-Ann H (EB2)

50fs X. 32.6 Judy (V) X. 25.9 Keegan (V)

(12/17) 1. 34.6 Lori M (EB1) X. 26.0 Brandon C (V)

2. 36.8 Sandy L (EB1) X. 26.1 Trevor (V)

X. 36.9 Kristi (EB1/MC) X. 27.9 Mark B (V)

3. 37.2 Nadja (EB1) X. 30.3 Tom A (MC)

1. 32.3 John B (EB1)

2. 32.7 Mike Dougherty (EB1)

3. 33.3 Jeff F (EB1)

100fs 1. 1:29.9 Anita R (EB1) 1. 1:31.6 Sean (EB1)

(7/4) 2. 1:34.1 Lisa O (EB2) 2. 1:32.7 Rob B (EB1)

3. 1:35.3 Renee (EB2) 3. 1:33.2 Mat L (EB1)

200fs X. 2:56.4 Kristi (EB1/MC)

400fs 1. 5:55.0 Janice (NC) 1. 5:41.0 Brett S (NC)

(8/6) 2. 6:10.0 Joanie (NC) 2. 6:10.0 Tony P (NC)

3. 6:17.0 Sandy L (EB1) 3. 6:20.0 Stephen M (NC)

800fs 1. 13:27 Kimby (NC) 1. 10:47 Don W (WCA)

(14/8) 2. 14:19 Jackie L (NC) 2. 14:19 Kevin N (WCB)

3. 16:22 Lucille (NC) 3. 14:32 Rich M (WCB)

1500fs 1. 24:10 Sandy L (EB1) 1. 22:33 Brett S (NC)

(13/8) 2. 24:19 Janice (NC) 2. 26:06 Stephen M (NC)

3. 24:27 Anne-Marie B (NC) 3. 26:31 Jeff F (EB1)

4. 26:33 Bernie (EB1)

25bk 1. 28.9 Pat H (EB2) 1. 21.4 Andrew K (HI)

(1/2) 2. 24.2 Rudy (HI)

50bk 1. 48.1 Nadja (EB1) X. 32.0 Trevor (V)

(3/4) 2. 49.1 Tamsin (WCB) 1. 42.7 Tony M (EB2)

3. 52.7 Isla (EB1) 2. 44.2 Bernie (EB1)

3. 50.4 Rob B (EB1)

100bk 1. 1:37.9 Debby W (WCA) 1. 1:13.8 Don W (WCA)

(3/2) 2. 2:07.1 Ursula (EB1) 2. 1:56.9 Rob B (EB1)

3. 3:32.5 Margaret K (EB2)

25bk/25br 1. 46.6 Raymond C (EB2)

(0/1)

50br 1. 55.6 Claire G (EB2) X. 33.0 Keegan (V)

(1/9) X. 38.1 Tom A (MC)

1. 41.6 Jeff F (EB1)

2. 44.4 Sean (EB1)

3. 45.3 Bernie (EB1)

4=. 45.5 Ray A (EB1)

4=. 45.5 Mike Dougherty (EB1)

100br 1. 1:42.5 Nicole D (WCA) 1. 1:25.4 Pete L (WCA)

(1/2) 2. 1:42.6 Sean (EB1)

25br/25fl 1. 51.7 Renee (EB2)

(1/0)

25fl 1. 37.0 Margaret K (EB2)

(1/0)

50fl X. 37.0 Judy (V) X. 29.7 John Waring (VC)

(6/3) 1. 39.9 Leanne (WCA) X. 33.6 Mark B (V)

X. 40.5 Kristi (EB1/MC) 1. 44.5 Bernie (EB1)

2. 43.8 Sandy L (EB1)

3. 44.4 Lori M (EB1)

100IM 1. 1:37.0 Dawn C (WCA) 1. 1:28.8 Chris M (WCA)

(4/1) 2. 1:46.1 Tamsin (WCB)

3. 2:05.3 Ursula (EB1)

200IM X. 3:20.3 Kristi (EB1/MC)

(1/0)

Fun Relays (December 18th, 2002)

As always, if you won, it was due to excellent swimming! However, if you lost, it was despite your excellent swimming and because the coach made up unfair teams :-) :-) !!

Relays:

4 x 50 Freestyle Relay

6am Varsity / High Intensity (HI):

1. 2:00.3 Team "1": Brandon C, Rudy, Andrew K, Judy, Keegan

2. 2:02.9 Team "4": Trevor, Tamara, Tom A, Mark B

7:30am Earlybirds (EB1):

1. 2:21.0 Team "6": Lori M, Jim L, Rob B, John B

2. 2:27.3 Team "3": Kristi, Mat L, Ray A, Nadja

3. 2:34.8 Team "4": Alice, Stefani, Tamsin, Bernie, Mike D

4. 2:42.9 Team "1": Sean, Isla, Sandy L, Jeff F

8:30am Earlybirds (EB2):

1. 3:04.5 Team "4": Margaret K, Pat H, Alan H, Renee, Raymond C

2. 3:12.6 Team "1": Tony M, Dorothy, Jo-Ann H, Penny, Claire G

Overall:

X. 2:00.3 HI Team "1": Brandon C, Rudy, Andrew K, Judy, Keegan

X. 2:02.9 HI Team "4": Trevor, Tamara, Tom A, Mark B

1. 2:21.0 EB1 Team "6": Lori M, Jim L, Rob B, John B

2. 2:27.3 EB1 Team "3": Kristi, Mat L, Ray A, Nadja

3. 2:34.8 EB1 Team "4": Alice, Stefani, Tamsin, Bernie, Mike D

4. 2:42.9 EB1 Team "1": Sean, Isla, Sandy L, Jeff F

5. 3:04.5 EB2 Team "4": Margaret K, Pat H, Alan H, Renee, Raymond C

6. 3:12.6 EB2 Team "1": Tony M, Dorothy, Jo-Ann H, Penny, Claire G

4 x 50 Medley Relay

6am Varsity / High Intensity (HI):

1. 2:21.6 Team "4": Trevor, Tom A, Mark B, Tamara

2. 2:22.0 Team "1": Andrew K, Rudy, Keegan, Judy, Brandon C

7:30am Earlybirds (EB1):

1. 2:54.5 Team "3": Nadja, Ray A, Kristi, Mat L

2. 2:58.7 Team "6": Rob B, John B, Lori M, Jim L

3. 2:59.1 Team "1": Isla, Sean, Sandy L, Jeff F

4. 2:29.9 Team "4": Tamsin, Mike D, Bernie, Alice, Stefani

8:30am Earlybirds (EB2):

1. 3:31.6 Team "4": Pat H, Raymond C, Renee, Margaret K, Alan H

2. 3:32.4 Team "1": Tony M, Claire G, Penny, Dorothy, Jo-Ann H

Overall:

X. 2:21.6 HI Team "4": Trevor, Tom A, Mark B, Tamara

X. 2:22.0 HI Team "1": Andrew K, Rudy, Keegan, Judy, Brandon C

1. 2:54.5 EB1 Team "3": Nadja, Ray A, Kristi, Mat L

2. 2:58.7 EB1 Team "6": Rob B, John B, Lori M, Jim L

3. 2:59.1 EB1 Team "1": Isla, Sean, Sandy L, Jeff F

4. 2:29.9 EB1 Team "4": Tamsin, Mike D, Bernie, Alice, Stefani

5. 3:31.6 EB2 Team "4": Pat H, Raymond C, Renee, Margaret K, Alan H

6. 3:32.4 EB2 Team "1": Tony M, Claire G, Penny, Dorothy, Jo-Ann H

Race Reports and Swim Meets

Masters Swimming Competitions

Here's a summary of some upcoming local and championship meets for 2003 (new events and those with deadlines soon are in bold). Please ensure that you have your list of events and payment to me by the date(s) indicated if you wish to participate!

Sat Jan 18th Technosport Sprint 3 (U of O, 25m pool): Warm Up: 7:30am; Meet: 8-11am; Events (in order): 4x100free relay, 50fl, 50bk, 100fs, 100IM, 50br, 100fl, 100br, 50fs, 100bk, 100IM; followed by free breakfast; cost: $25 (unlimited events); deadline: Wed Jan 8th.

Sat Feb 1st Technosport Distance 2 (U of O, 25m pool): Warm Up: 7:30am; Meet: 8-10am; Events (in order): 800fs, 1500fs; followed by free breakfast; cost: $25 (unlimited events); deadline: Wed Jan 22nd.

Sat Feb 8th Nepean Winterlude Meet (Sportsplex, 50m pool): Details TBA (Likely 1-8pm)

Sat Feb 15th Rideau Speedeaus Swimmers in Heats (U of O, 25m pool): Warm Up: 8:30am; Meet: 9:15am-approx 4pm; Events (in order); 800fs, 50bk, novice 25fs, 200IM, 100fs, 50fl, 100br, novice 25br, 400IM, 4x50free relay, lunch break, 200fs, 100bk, 200br, 100IM, novice 25bk, 50fs, 200bk, 100fl, 50br, 25fl, 400fs, 4x50medley relay; cost: $25 (max. 6 events); deadline: Wed Jan 29th.

Sat Mar 8th Technosport Invitational (U of O, 25m pool)

Fri Apr 4-Sun Apr 6th (tentative) Provincial Championships (Sportsplex, 25m pool)

Sat Apr 12th Technosport Sprint 4 (U of O, 25m pool)

Sat May 3rd Technosport Sprint 5 (U of O, 25m pool)

Fri May 16-Mon May 19th Masters Nationals (Claude Robillard, Montreal, 25m pool)

Sat May 31st Technosport Distance 3 (U of O, 25m pool)

Meet and Race Results: (Please let me know if I've missed anyone or any events.)

At the October 18th Technosport meet, Bernie (7:30am Earlybirds) set a club record in 50fs (34.80) for the 50-54 age group, as well as in the 50bk (42.34).

Here are summaries of recent competitions:

November 23rd Technosport Meet (SC; 25m pool):

25-29 Patricia (High Intensity pm): 1st 400fs, 200fs, 100fs, 200IM; 3rd 50fs

30-34 Cheri (Whitecaps): 1st 400fs, 100bk; 2nd 200IM

30-34 Jeff F (7:30am Earlybirds): 3rd 100br; 4th 100fs; 6th 50fs

40-44 John B (7:30am Earlybirds): 2nd 200fs; 4th 100fs, 100br; 5th 50fs

November 30th Coupe de Montreal (LC; 50m pool):

40-44 Lynn (Whitecaps/Coach): 1st 200bk, 400IM, 400fs 4:48.13 national record, 1500fs 18:25.28 national record

40-44 John B (7:30am Earlybirds): 8th 50fs, 50br; 10th 100fs; 13th 50fly

December 1st Technosport Distance Meet (SC; 25m pool):

20-24 Judy (Varsity): 1st 800fs 10:24.82 club record

20-24 Warren (Varsity): 1st 400fs 4:31.20 club record

The updated club records will be posted on the club website shortly.

Ask the Coach

Dear Coach: I want to swim in the 6:30am Very Earlybirds which doesn't start until February 26th, so I'd like to swim with another Masters group until then. Is that possible? Very Earlybird

Dear V. Earlybird: You can sign up for another Earlybird group (or Whitecaps) and then switch to the Very Earlybirds when it starts for no additional cost. However, you need to talk to the Athletics office staff to ensure that they keep a space for you in the Very Earlybirds.

Private and Semi-Private Masters Lessons

Prices for private lessons for Carleton Members are $35 for 1 hour, $65 for 2, $90 for 3, $112 for 4 and $132 for 5 hours, all plus GST. Private lessons are also available to non-Members at a higher cost ($50, $85, $115, $142 and $162, all plus GST, for 1-5 hours, respectively).

For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.

Private lesson times for Fall/Winter are: 4-5pm Monday, and 7:15-8pm Tuesday/Thursday. Prices may increase slightly.

Contact Lynn for details/availability (very few times left before the end of February).

Reminders

Newsletter: An e-newsletter (like this one) is sent out about every two weeks. If you have new lane-mates, please mention to them that they should give their e-mail address to their coach if they'd like to receive it.

Suggestions for Workouts or Interested in Making up a Workout or a Set?: If you have suggestions for the workouts (something you like that we never do, or something you dislike that we do too much!), or if you'd like to try making up a workout or a set in a workout, just talk to your coach.

Interested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week’s workouts (Wednesday through Monday) on Sunday.

Weekly Social Events: All swimmers are invited to join us for:

Thursday Dinner (after Whitecaps workout): Meet by the Tuck Shop around 7:45pm

Thursday Drink (after Nightcaps workout): Meet by the Tuck Shop around 9:30pm

Saturday Brunch (after 9-10am workout): Meet by the Tuck Shop around 10:30am

Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.

General Information: Program information, old newsletters and the Carleton Masters records can be viewed at: http://carletonmasters.tripod.com/.

Your input to this newsletter is most welcome, especially for the race results and "Ask the Coach" sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).

See you at the pool!

Lynn

lynnmarshall@sympatico.ca (or for quicker response: lynnmar@sce.carleton.ca)

Club website: http://carletonmasters.tripod.com/