To: Carleton Coaches
Bcc: Those Registered for Fall/Winter 2002/2003: 7:30am Earlybirds (42 addresses), 8:30am Earlybirds (26 addresses), 6pm Whitecaps (60 addresses), 8pm Nightcaps (27 addresses), 6am High Intensity (19 addresses), High Intensity p.m. (5 addresses), Varsity registered with Masters (6 addresses), Masters "Alumni" (23 members)
Update on Long Distance IM Workout Theme: In the past week I've had three e-mails from swimmers who like the long distance IM workouts, one request for slightly easier pace times for IM, and no other e-mails asking that long distance IM be discontinued. In addition, two swimmers in the 7:30am group voluntarily did an 800IM on Mon Feb 10th -- kudos to Mike B and Mike S! Thus, for now, we'll keep the long distance IM theme. Remember to let your coach know if your pace times and/or set are not working out for your lane.
Private and Semi-Private Masters Lessons
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.
Private lesson times for Fall/Winter are: 4-5pm Monday, and 7:15-8pm Tuesday/Thursday.
Contact Lynn for details/availability (times are available in March).
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week’s workouts (Wednesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
See you at the pool!