To: Carleton Coaches
Bcc: Those Registered for Fall/Winter 2002/2003: 7:30am Earlybirds (42 addresses), 8:30am Earlybirds (25 addresses), 6pm Whitecaps (60 addresses), 8pm Nightcaps (27 addresses), Very Earlybirds/High Intensity (20 addresses), High Intensity p.m. (5 addresses), Varsity registered with Masters (6 addresses), Masters "Alumni" (24 members)
Dear Coach: Why is swimming with my fists closed so difficult and slow? Not a Fan of Fists Closed Swimming
Dear N. F. F. C. Swimming: We do the fists closed drill to ensure that you are pushing with your forearms when you swim. If you tend to drop your elbows, you'll find that you catch very little water. If your fists swimming is much slower than your normal swimming, ask your coach to have a look at your stroke.
Private and Semi-Private Masters Lessons
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.
Private lesson times for Spring/Summer will be announced shortly. (All the private lessons for the Winter session are now booked.)
Contact Lynn for details.
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week’s workouts (Wednesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
See you at the pool!