To: Carleton Coaches
Bcc: Those Registered for Fall/Winter 2002/2003: 6:30am Earlybirds (27 addresses), 7:30am Earlybirds (39 addresses), 8:30am Earlybirds (26 addresses), 6pm Whitecaps (63 addresses), 8pm Nightcaps (29 addresses), Varsity registered with Masters (6 addresses), Masters "Alumni" (27 members)
Dear Coach: Can you send me some workouts to do on my own during the Carleton shutdown? Want to Swim
Dear W. T. Swim: Just send me an e-mail and I'll be happy to send you some workouts.
Dear Coach: Do you have my time trial times from last term? Can't Remember my Times
Dear C. R. M. Times: I have all the time trial times given to me by all the coaches since May 2001 -- just ask!
Dear Coach: Can you remind me of the rules for breaststroke turns again? Working on Legal Turns
Dear W. O. L. Turns: In breaststroke, you must touch the wall with both hands simultaneously at each turn and at the finish. The underwater pull we've worked on in workout is recommended but not required.
Private and Semi-Private Masters Lessons
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per student) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST.
Private lesson times for Spring/Summer will be announced shortly. (All the private lessons for the Winter session are now booked.)
Contact Lynn for details.
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of the Earlybird Masters workouts ahead of time? Let me know. I usually e-mail out the week’s workouts (Wednesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
See you at the pool!