To: Carleton Coaches (13 addresses)
Bcc: Those Registered for Spring/Summer 2003, plus "Alumni": 6:30am Earlybirds (47 addresses), 7:30am Earlybirds (38 addresses), 8:30am Earlybirds (18 addresses), 6pm Whitecaps (45 addresses), Nightcaps (13 addresses), Varsity registered with Masters (6 addresses), Masters "Alumni" (76 members)
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $21 for 1 hour, $39 for 2, $54 for 3, $67.20 for 4, and $79.20 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per person) $30 for 1 hour, $51 for 2, $69 for 3, $85.20 for 4, and $97.20 for 5 hours, all plus GST. Prices will increase approximately 5% in September.
There is just one private lesson slot available in August: 6-7pm Wednesday, August 27th. Fall/Winter times will be 4-5pm Monday and 7:15-8pm Tuesday/Thursday, starting September 15th. Contact Lynn for more information and availability.
Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time? Let me know. I usually e-mail out the week’s workouts (Tuesday through Monday) on Sunday.
Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!