Summer Session
Summary
Here's the summary of the attendance and time
trials for the Summer session.
Attendance
Here's a summary of the weekday
attendance for the Summer session. Due to summer holidays, the
number of swimmers with perfect attendance was zero! Congratulations to
Mark B, the only swimmer to miss just one weekday workout
(6:30am Earlybirds).
A summary for each group, along with the
statistics, follows:
6:30am Early Birds (25
workouts; attendance range: 15-21; average: 17.6)
1. Mark
B
missed 1 workout
2. Nadja
R
missed 2 workouts
3. Jen G, Margaret
K
missed 3 workouts
7:30am Early Birds (25 workouts; attendance
range: 18-26; average: 21.3)
1. Mark
B
missed 2 workouts
Whitecaps "A" (24
workouts; attendance range: 15-30; average: 22.8)
1. Ben D, Debbie O, John W,
Mark B missed 3
workouts
2. Debby
W
missed 4 workouts
Whitecaps "B" (23
workouts; attendance range: 3-15; average: 8.8)
1. Mariette
missed 3 workouts
2. George missed 4
workouts
Time Trial and Relay
Summary:
The information below on most improved
and fastest swimmers is taken from the time trials done in August, and
includes the relay splits. Times done in competitions are not
included. If you participated in the time trials or relays I have a record
of all the times/splits. If your times are not listed here, just e-mail me
for details. (I have all time trial times recorded since May
2001.)
Seventeen women and 13 men improved in at
least one event (see list below). The most improved is Janine
D (EB1) who improved her 50fs by 5.1seconds (10.2sec/100m). The
most improved male is Ray A (VEB) who improved his 1500fs by
2:16 (9.1sec/100m). Others improving by over 6.0sec/100m are Nadia
S (VEB/V), Jen G (VEB) and Jim L
(EB1).
The International Point Scores (link to web page
below) are used to determine the best swims. There were 19 women
and 20 men who scored 350 points or more in at least one event.
Scoring over 700 points were Brandon C (VEB/V) with
25.2 in 50fs, Lynn (WCA/MC) with 18:57 in 1500fs and
Paola (VEB/V) with 4:48 in 400fs. Scoring over 600 points
were: Luz (VEB/V), Jess R (VEB), Ben
D (WCA), Mark B (VEB/V), Mike P
(WCA/V), and Bob F (WCA/V). Scoring over 500 points were:
Nyden (WCA/WP), Sofian (VEB/V), Danny
F (WCA/MC), Jean-Francois (EB1), Lila
(EB1), Tim K (WCA/MC), John W (WCA/VC),
Rob K (EB1), and Debbie O (WCA).
The improvements in each event and
the top 3 times for each event are also listed below, as are
the results of the August 28-29th
relays. Thanks to all who participated! As always,
let me know if you notice any errors or omissions.
Key:
VEB = 6:30am Earlybirds, EB1 = 7:30am Earlybirds,
EB2 = 8:30am Earlybirds, NC = Nightcaps, WCA = Whitecaps "A", WCB = Whitecaps
"B", V = Varsity Swimmer, WP = Varsity Waterpolo Player, VC = Varsity Swim
Coach, WPC = Varsity Waterpolo Coach, MC = Masters Coach, PS = Pool
Staff (Varsity, Staff and Coaches are considered "exhibition" [X] in
the standings below)
Most Improved Swimmers (best event for
each person):
Note that only those who have swum time trials
previously with Carleton Masters are eligible.
Women:
1. Janine
D 10.2/100m (EB1):
50fs
X. Nadia
S 7.0/100m
(VEB/V): 50fs
2. Jen
G 6.2/100m
(VEB): 1500fs
3. Andrea
C 5.9/100m (EB1):
800fs
4.
Sylvie 5.7/100m
(EB1): 1500fs
5.
Joanie 4.8/100m
(WCA): 50fs
6.
Jacinthe 4.3/100m
(VEB): 1500fs
7. Lisa
H 3.8/100m
(WCA): 50fs
8. Margaret K
2.8/100m (VEB): 100IM
9. Nadja
R 2.0/100m
(VEB): 50fs
10. Stefani K
1.9/100m (EB1): 1500fs
11. Anita
P 1.5/100m
(EB1): 1500fs
X.
Lynn 1.1/100m (WCA/V):
1500fs
X.
Chia 1.0/100m
(EB1/V): 100fs
12. Jess
R 0.7/100m
(VEB): 1500fs
13.
Dawn 0.4/100m
(WCA): 1500fs
14.
Isla 0.2/100m
(EB1): 50fs
Men:
1. Ray
A 9.1/100m
(VEB): 1500fs
2. Jim
L 6.1/100m
(EB1): 100fs
X.
Mits 4.8/100m
(VEB/MC): 50br
3. Eric
T 4.5/100m
(WCA): 1500fs
X. Mark
B 2.5/100m (VEB/V):
400fs
4. Sean
K 2.0/100m
(EB1): 100fs
5. Rob
K 1.8/100m
(EB1): 50fl
X. Brandon C
1.6/100m (VEB/V): 50fs
6.= Andrew
K 1.2/100m
(VEB): 50fs
6.= Jim
Y 1.2/100m
(VEB): 50bk
8. David
M 1.0/100m
(EB1): 1500fs
9. Francois A 0.5/100m
(EB1): 1500fs
10. Alan
H 0.4/100m
(EB1): 50bk
Fastest Swimmers (best event for each
person):
All those scoring 350 or more points are shown.
Women:
X. Lynn
(WCA/MC) 1500fs 18:57: 731 points!!
X. Paola
(VEB/V) 400fs 4:48.0: 730
points!!
X. Luz
(VEB/V) 200IM 2:42.5: 645
points!
1. Jess R
(VEB) 1500fs 20:18: 625 points!
X. Lila
(EB/PS) 1500fs 21:31: 542
points
2. Debbie O (WCA)
1500fs 21:58: 514 points
3. Elaine Y
(WCA) 50fs 35.2: 452
points
4. Nadja R (VEB) 1500fs
23:09: 448 points
5. Sandy L (VEB) 1500fs
32:11: 446 points
6. Debby W (WCA)
50fs 36.3: 416 points
X. Chia (EB1/V)
50fs 36.5: 410 points
7. Anita P (EB)
1500fs 23:58: 407 points
8. Tamara (VEB)
1500fs 24:06: 401 points
9. Joanie (WCA)
1500fs 42:07: 400 points
10. Nicole D
(WCA) 50fs 37.3: 385
points
X. Nadia S (VEB/V)
50br 46.6: 383 points
11. Shirley (VEB) 1500fs 24:33:
381 points
12. Lisa H
(WCA) 50fs 37.8: 371
points
13. Dawn C (WCA) 1500fs
25:10: 354 points
Men:
X. Brandon C
(VEB/V) 50fs
25.2: 742 points!!
1. Ben D
(WCA) 50fs 26.5: 664
points!
X.= Mark B (VEB/V)
50fs 27.2: 625 points!
X.= Mike P
(WCA/V) 50fs 27.2: 625
points!
X. Bob F (WCA/V)
50br 33.9: 621 points!
X. Nyden (WCA/WP)
50fl 29.8: 595 points
X.= Sofian (VEB/V)
50fs 28.0: 583 points
X.= Danny (WCA/MC)
50fs 28.0: 583 points
2. Jean-Francois (EB1)50fs 28.7: 548
points
X. Tim K (WCA/MC) 1500fs 19:38:
542 points
X. John W (WCA/VC) 1500fs 19:55:
523 points
3. Rob K (EB1)
100fs 1:04.8: 517 points
4. Francois J (EB1) 100fs 1:07.1:
472 points
5. Francois A (EB1)1500fs 20:45: 470
points
6. Pete L
(WCA) 50fs 30.5:
468 points
7.= Jeffrey F (EB1) 50fs
32.3: 401 points
7.= Jim Y (VEB)
50fs 32.3: 401 points
9. Mike Dougherty (EB1) 50fs 32.6: 390
points
10. Bryan M (VEB)
50fl 35.4: 378 points
11. Eric T
(WCA) 1500fs 22:40: 368
points
(For point scores, see: http://www.swimnews.com,
click on "IPS Calculator" and enter the information
requested; note that SCM = short course meters [25m
pool].)
Swimmers Who Improved in Each Event:
Minutes/seconds improved and sec/100m improvement are both listed.
Women
Men
50fs
1. Janine
D 5.1 (10.2/100m) EB1 1. Jim
L 1.0 (2.0/100m)
EB1
X. Nadia
S 3.5 (7.0/100m) EB/V X. Brandon
C 0.8 (1.6/100m) VEB/V
2. Joanie 2.4
(4.8/100m) WCA 2. Andrew K
0.6 (1.2/100m) VEB
3=.Lisa
H 1.9 (3.8/100m) WCA X. Mark
B 0.5 (1.0/100m) VEB/V
3=.Jacinthe 1.9
(3.8/100m) VEB
5.
Nadja R 1.0 (2.0/100m) VEB
6.
Isla 0.1 (0.2/100m) EB1
100fs X. Chia 1.0
(1.0/100m) EB/V 1. Jim L
6.1 (6.1/100m) EB1
2. Sean K 2.0 (2.0/100m) EB1
400fs
X. Mark B
10.0 (2.5/100m) VEB/V
800fs 1. Andrea C 47
(5.9/100m) EB1
1500fs 1. Jen G 1:33
(6.2/100m) VEB 1. Ray A 2:16
(9.1/100m) VEB
2. Sylvie 1:25 (5.7/100m) EB1
2. Eric T 1:08 (4.5/100m) WCA
3. Jacinthe 1:05
(4.3/100m) VEB X. Mits
42 (2.8/100m) VEB/MC
4. Stefani K 28
(1.9/100m) EB1 3. Sean
K 29 (1.9/100m) EB1
5. Anita P
22 (1.5/100m) EB1 X. Mark
B 17 (1.1/100m) VEB/V
X. Lynn 16
(1.1/100m) WC/C 4. David M 15
(1.0/100m) EB1
6. Jess
R 11 (0.7/100m)
VEB 5. Francois A 8 (0.5/100m) EB1
7. Dawn
C 6 (0.4/100m) WCA
50bk
1. Jim L 0.6 (1.2/100m)
EB1
2. Alan
H 0.2 (0.4/100m)
EB1
50br
X. Mits 2.4 (4.8/100m)
VEB/MC
100br
1. Jim L 1.4 (1.4/100m)
EB1
50fl
1. Rob K 0.9
(1.8/100m) EB1
X. Mark B 0.7
(1.4/100m) VEB/V
100fl
X. Mark B 1.8
(1.8/100m) VEB/V
100IM 1. Margaret
K 2.8 (2.8/100m) VEB
Fastest Three Times
in Each Event:
The numbers in parentheses below the event
indicate the number of women and men, respectively, who swam at least
one time trial in that event.
Women
Men
50fs X. 30.6 Paola
(VEB/V) X. 25.2 Brandon
C (VEB/V)
(32/43) X. 31.2 Luz
(VEB/V) 1. 26.5 Ben
D (WCA)
1. 31.6 Jess
R (VEB) X.= 27.2 Mike P (WCA/V)
2. 35.2
Elaine Y (WCA) X.= 27.2 Mark B
(VEB/V)
3.
36.3 Debby W
(WCA) X. 27.3 Bob F
(WCA/V)
X.= 28.0 Danny F (WCA/MC)
X.= 28.0 Sofian (VEB/V)
2. 28.7 Jean-Francois (EB1)
3. 29.9 Rob K (EB1)
100fs
X. 1:19.8 Chia (EB1/V) 1. 59.7 Ben D (WCA)
(3/6) X. 1:30.3 Nadia S (VEB/V) 2.
1:04.7 Jean-Francois (EB1)
1. 1:33.8 Janine D (EB1) 3.
1:04.8 Rob K (EB1)
400fs
X. 4:48.0 Paola (VEB/V) 1. 4:45 Ben D (WCA)
(1/2)
X. 4:46 Mark B
(VEB/V)
800fs 1.
20:20 Victoria (VEB)
(2/0) 2.
20:49 Andrea C (EB1)
1500fs X. 18:57 Lynn
(WCA/MC) 1. 18:13 Ben
D (WCA)
(25/24) X.
19:30 Paola (VEB/V) X. 19:38 Tim K (WCA/MC)
X. 20:16 Luz (VEB/V) X.
19:55 John W (WCA/VC)
1. 20:18 Jess
R (VEB) X. 20:19 Mark
B (VEB/V)
X.
21:31 Lila (EB1/PS) 2.
20:29 Rob K (EB1)
2.
21:58 Debbie O (WCA) 3.
20:45 Francois A (EB1)
3.
23:09 Nadja R (VEB)
50bk 1. 36.5 Jess
R (VEB) X. 32.4
Brandon C (VEB/V)
(6/6)
X. 38.2 Luz (VEB/V)
X. 34.5 Danny F
(WCA/MC)
X. 43.6 Chia
(EB1/V) 1. 35.9 Rob K (EB1)
2. 45.4
Nicole D (WCA) 2. 40.5 Jim Y
(VEB)
3. 51.3 Joanie (WCA)
X. 40.7 Sofian (VEB/V)
3. 53.6 Alan H (EB1)
50br X. 46.6 Nadia
S (VEB/V) X. 32.9 Brandon
V (VEB/V)
(3/10)
1. 47.7 Elaine
Y (WCA) X. 33.9 Bob
F (WCA/V)
2. 52.7 Isla
(EB1)
X. 35.2 Mike P (WCA/V)
1. 38.0 Francois A (EB1)
100br
X. 1:13.1 Brandon
C (VEB/V)
(0/4) X. 1:15.0 Bob F (WCA/V)
1. 1:42.4 Sean K (EB1)
2. 1:44.3 Jim L (EB1)
50fl X. 34.0 Paola (VEB/V) X. 29.5 Mark B
(VEB/V)
(5/7)
X. 34.5 Luz (VEB/V) X. 29.8 Nyden
(WCA/WP)
X. 42.9
Nadia S (VEB/V) 1. 33.2 Pete L
(WCA)
1.
45.7 Sandy L (VEB) 2. 33.9 Rob K (EB1)
2.
48.5 Janine D (EB1) X. 34.6 Tim K
(WCA/MC)
3.
35.4 Bryan M (VEB)
100fl X. 1:14.2 Luz
(VEB/V) X. 1:10.7 Mark B (VEB/V)
(1/1)
200fl
X. 2:43.0 John
W (WCA/VC)
(0/1)
100IM 1. 2:58.8 Margaret K (VEB)
(1/0)
200IM X. 2:42.5 Luz
(VEB/V)
(1/0)
Fun Relays (August 28-29th,
2003)
As always, if your team didn't place as well
as you hoped, it was my fault for putting together unfair teams :-)
!!
Relays:
4 x 50 Freestyle
Relay
6:30am Very Earlybirds
(VEB):
1. 2:09.1: Team 3: Sofian, Jess R, Nadia S, Luz
2. 2:11.2: Team 2: Jim Y, Mits, Andrew K, Mark
B
3. 2:14.4: Team 1: Paola, Jacinthe, John Bowen,
Brandon C
7:30am Earlybirds
(EB1):
1. 2:19.4: Team 2: Brandon C, Nadia S, Janine D, Jeffrey
F
2. 2:21.4: Team 4: Luz, Isla, Sandy L, Mark
B
3. 2:22.7: Team 1: Julie, Jim L, Paola, Francois
A
4. 2:31.0: Team 3: Nadja R, Alan H, Tom S,
Sofian
Whitecaps
"A" (WCA):
1.=2:08.1: Team 2: Bob F, Sofian, Joanne D, Paola
1.=2:08.1: Team 4: Mike P, Nicole D, Debby W, Mark
B
3. 2:11.0: Team 5: Lisa H, Eric T, Danny F, Tim
K
4. 2:11.7: Team 1: Luz, Elaine Y, Joanie, Ben
D
5. 2:13.9: Team 3: Chia, Cam, Pete L, Brandon
C
Overall:
1.=
2:08.1: WCA: Team 2: Bob F, Sofian, Joanne D, Paola
1.= 2:08.1: WCA: Team 4: Mike P, Nicole D, Debby W, Mark
B
3. 2:09.1: VEB: Team 3:
Sofian, Jess R, Nadia S, Luz
4. 2:11.0: WCA: Team 5: Lisa H, Eric T,
Danny F, Tim K
5. 2:11.2: VEB: Team 2: Jim Y, Mits, Andrew K,
Mark B
6. 2:11.7: WCA: Team 1: Luz, Elaine Y, Joanie,
Ben D
7. 2:13.9: WCA: Team 3: Chia, Cam, Pete L,
Brandon C
8. 2:14.4: VEB: Team 1: Paola, Jacinthe,
John Bowen, Brandon C
9. 2:19.4: EB1: Team 2: Brandon C, Nadia
S, Janine D, Jeffrey F
10. 2:21.4: EB1: Team 4: Luz, Isla, Sandy L,
Mark B
11. 2:22.7: EB1: Team 1: Julie, Jim L, Paola,
Francois A
12. 2:31.0: EB1: Team 3: Nadja R, Alan H, Tom S,
Sofian
4 x 50 Medley
Relay
6:30am Very Earlybirds
(VEB):
1. 2:27.1: Team 3: Jess R, Nadia S, Luz, Sofian
2. 2:28.5: Team 2: Jim Y, Mits, Mark B, Andrew
K
3. 2:33.4: Team 1: Brandon C, John Bowen, Paola,
Jacinthe
7:30am Earlybirds
(EB1):
1. 2:38.6: Team 2: Brandon C, Jeffrey F, Nadia S, Janine
D
2. 2:43.3: Team 1: Julie, Francois A, Paola, Jim
L
3. 2:45.2: Team 4: Luz, Isla, Sandy L, Mark
B
4. 2:52.4: Team 3: Alan H, Sofian, Tom S, Nadja
R
Whitecaps "A"
(WCA):
1. 2:27.1: Team 4: Nicole D, Mike P, Mark B, Debby
W
2. 2:30.0: Team 5: Danny F, Eric T, Tim K, Lisa
H
3.=2:31.1: Team 3: Chia, Brandon C, Pete L,
Cam
3.=2:31.1: Team 2: Sofian, Bob F, Paola, Joanne
D
5. 2:40.5: Team 1: Joanie, Elaine Y, Luz, Ben
D
Overall:
1.= 2:27.1: VEB: Team 3: Jess R, Nadia S,
Luz, Sofian
1.= 2:27.1: WCA: Team 4: Nicole D, Mike P,
Mark B, Debby W
3. 2:28.5: VEB: Team 2: Jim Y, Mits, Mark
B, Andrew K
4. 2:30.0: WCA: Team 5: Danny F, Eric T,
Tim K, Lisa H
5.= 2:31.1: WCA: Team 3: Chia, Brandon C, Pete
L, Cam
5.= 2:31.1: WCA: Team 2: Sofian, Bob F, Paola,
Joanne D
7. 2:33.4: VEB: Team 1: Brandon C, John Bowen, Paola,
Jacinthe
8. 2:38.6: EB1: Team 2: Brandon C, Jeffrey F, Nadia S,
Janine D
9. 2:40.5: WCA: Team 1: Joanie, Elaine Y,
Luz, Ben D
10. 2:43.3: EB1: Team 1: Julie, Francois A,
Paola, Jim L
11. 2:45.2: EB1: Team 4: Luz, Isla, Sandy
L, Mark B
12. 2:52.4: EB1: Team 3: Alan H, Sofian, Tom S,
Nadja
R
Race Reports and Swim Meets
Masters Swimming
Competitions
Here's a summary of upcoming local and
championship meets. If you want to compete and are not
registered with MSO (Masters Swimming Ontario), ask for details on cost,
etc. Full details on all competitions, including a tentative
schedule for the 2003-2004 season can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.
Sat Oct 18th Technosport Sprint Meet, U of Ottawa
(SCM). Details TBA.
Sun Nov 16th Kingston Masters Meet, Kingston (SCM).
Details TBA
Sat Nov 22nd Technosport Sprint Meet, U of Ottawa
(SCM). Details TBA.
Sat Dec 13th Technosport Distance Meet, U of Ottawa
(SCM). Details TBA.
Highlights for the 2003-2004 season include Masters Provincial
Championships at the Etobicoke Olympium (Toronto) March 26th-28th,
2004 (SCM), and Masters Nationals at the Kinsmen Sports Centre (Edmonton)
May 21-24th, 2004 (LCM). Nationals in 2005 are planned for May 20-23rd at
the Etobicoke Olympium (Toronto) (SCM).
Race Results:
(Please let me know if I've missed anyone or any
events.)
Sat Aug 16th Technosport 4k Meech
Lake (Blanchet to O'Brien)
Ten Carleton Masters swimmers participated, making up 25% of the 40 person
field! Congratulations to all on the great results!
Rob K (7:30am Earlybirds) 1st overall,
1st male and 1st in the 15-19 age group
in 54:53
Jean-Francois (7:30am Earlybirds) 2nd
overall, 2nd male and 2nd in the 15-19 age
group in 58:40
Nadja R (6:30am Earlybirds) 5th overall,
3rd female and 1st in the 35-39 age group in
1:03:15
Francois J (7:30am Earlybirds) 8th overall, 4th male and
1st in the 40-44 age group in 1:05:00
Mike Dougherty (7:30am Earlybirds) 9th overall, 5th male
and 1st in the 30-34 age group in 1:05:48
Shirley (6:30am Earlybirds) 10th overall, 5th female and
2nd in the 35-39 age group in 1:06:52
Tamara (6:30am Earlybirds) 14th overall, 7th female and
2nd in the 25-29 age group in 1:10:17
John Baxter (7:30am Earlybirds) 15th overall, 8th male and
2nd in the 40-44 age group in 1:11:14
Kimby (Whitecaps "B") 18th overall, 9th female and
2nd in the 30-34 age group in 1:13:06
Janine D (7:30am Earlybirds) 27th overall, 15th female and
5th in the 35-39 age group in 1:21:12
Sat Aug 23rd Sharbot Lake Triathlon (1.5k/40k/10k;
103 competitors)
Nathan (Varsity) 10th overall, 1st in men's 19 and under
in 2:32:14
Rudy (Spring 6:30am Earlybirds) 29th overall and 2nd in
men's 50-59 in 2:45:50
Anita P (7:30am Earlybirds) 31st overall and 2nd in
women's 30-39 in 2:46:55
Heather A (6:30am Earlybirds) 96th overall and 6th in
women's 40-49 in 3:41:29
Sat Aug 30th Canadian Sprint and Half Ironman
Triathlons (Ottawa)
Sprint Triathlon (500m/30k/5k; 277
competitors)
John Bowen (6:30am Earlybirds) 18th overall, 18th male and
5th in men's 30-34 in 1:22:56
Christian (Spring 6:30am Earlybirds) 47th overall, 44th
male and 5th in men's 25-29 in 1:28:41
Shirley (6:30am Earlybirds) 59th overall, 8th female and
1st in women's 35-39 in 1:30:10
Ellen L (Whitecaps "A") 95th overall, 20th female and
3rd in women's 20-24 in 1:35:04
Kimby (Whitecaps "B") 195th overall, 67th female and 13th
in women's 30-34 in 1:46:48
Half Ironman
Triathlon (2k/90k/21.1k; 215 competitors)
Sheila K (Whitecaps "A") 13th overall,
2nd female and 1st in women's 35-39 in
4:34:32
Rudy (Spring 6:30am Earlybirds) 35th overall,
31st male and 2nd in men's 55-59 in 4:54:14
Natalie G (6:30am Earlybirds) 167th overall,
53rd female and 9th in women's 30-34 in 5:56:35
Half Ironman Relay
Triathlon (2k/90k/21.1k; 16 teams)
FSU (Fat, Skinny and Ugly?!); swimmer
Corry (7:30am Earlybirds); cyclist Andy J
(Whitecaps "A") 4th overall and 3rd men's team in
4:51:29
Dear Coach: If
I'm swimming 100s and descending each 100 by 2 seconds, does the pace time
written on the board also descend, or is the given pace time a baseline which
remains the same? Learning Pace Clock Math
Dear L.P.C. Math: Unless otherwise indicated, the pace
time (written on the board) stays the same. If you are descending each 100
by 2 seconds, you just get two seconds more rest each time. If the pace
time should also descend, the coach will indicate this clearly on the black
board.
Fall/Winter Session
Preview
The Fall session will start on Monday,
September 15th. (For workouts during the first two weeks of September see
details on the interim workouts at the top of the newsletter.) Full
details on Fall/Winter session dates including cancellations can be found
on the web site at: http://carletonmasters.tripod.com.
The regular Masters programs
offered for Fall/Winter (i.e. mid-September to December, and January to
April) are as follows: 7:30am Earlybirds, 8:30am Earlybirds, 6pm Whitecaps, and
8pm Nightcaps (back to the usual 8-9pm TuTh plus Sat am). The 6:30am
Earlybirds will resume after the Varsity Season ends and will run mid-March to
April. Cost for the Fall term for each program is $126+GST, except
for Nightcaps which is $90+GST. Child Safety Supervision will be offered
at the 6pm Whitecaps workouts plus the 9am Saturday workout. Cost for
Safety Supervision for the Fall term is $84.
There will also be three High
Intensity Masters programs offered. These groups train with the
Varsity team during the Varsity season (mid-September to February).
Swimmers must be able to repeat 100s free on 1:45 or less and 100s of other
strokes on 2:00 or better. Spaces are limited. The High
Intensity groups are: a) 6-7:30am MWF; b) 7:30-9:30am TuTh (Th is Long Course);
and c) 7:15-9pm M, 6-7:40pm W, and 5-7pm Sat. Cost for each program (Sept
15th to March 2nd) is $200+GST.
For the Fall/Winter session, the Whitecaps coaches
will be Blake ("A" Group) and Mits ("B"
Group). Louise will coach the Nightcaps and
Lynn will coach the Earlybirds. Saturday mornings will be
on a rotation among regular and substitute coaches. For High Intensity,
John will coach the evening workouts and Lynn
will coach the mornings.
Private and Semi-Private
Masters Lessons
2003-2004 prices for private lessons for Carleton
Members are $36.75 for 1 hour, $68.25 for 2, $94.50 for 3, $117.60 for 4 and
$138.60 for 5 hours, all plus GST. Private lessons are also available to
non-Members at a higher cost ($52.50, $89.25, $120.75, $149.10 and $170.10, all
plus GST, for 1-5 hours, respectively).
For those who want to take semi-private lessons (2-3
students), the cost per student for Carleton Members is $22.05 for 1 hour,
$40.95 for 2, $56.70 for 3, $70.56 for 4, and $83.16 for 5 hours, all plus
GST. Semi-private lessons for non-Members cost (per person) $31.50 for 1
hour, $53.55 for 2, $72.45 for 3, $89.46 for 4, and $102.06 for 5 hours, all
plus GST.
Fall/Winter times are 4-5pm Monday and 7:15-8pm
Tuesday/Thursday, starting September 15th. Contact Lynn for more information and availability.
Reminders
Newsletter: An e-newsletter (like this
one) is sent out about every two weeks. If you have new lane-mates, please
mention to them that they should give their e-mail address to their coach if
they'd like to receive it.
Suggestions for Workouts or Interested in Making
up a Workout or a Set?: If you have suggestions for the workouts
(something you like that we never do, or something you dislike that we do too
much!), or if you'd like to try making up a workout or a set in a workout, just
talk to your coach.
Interested in Copies of the Workouts?: Are
you interested in getting copies of Lynn's workouts ahead of
time? Let me know. I usually e-mail out the week’s workouts on
Sunday.
Weekly Social Events: All swimmers are
invited to join us for:
Thursday Dinner (after Whitecaps workout): Meet by the
Tuck Shop around 7:45pm
Thursday Drink (after Nightcaps workout): Meet by the Tuck Shop around
9:30pm (starting September 18th)
Saturday Brunch (after 9-10am workout): Meet by the Tuck
Shop around 10:30am
Triathletes: Check out Rudy
Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe
to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially
for the Swimmer Notes, Race Results and Ask the Coach sections! To be
added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!
