To: Carleton Coaches (11 addresses)
Bcc: Those Registered for Fall 2003 plus "Alumni": 7:30am Earlybirds (34 addresses), 8:30am Earlybirds (16 addresses), 6pm Whitecaps (48 addresses), Nightcaps (20 addresses), High Intensity (14 addresses), Varsity registered with Masters (6 addresses), Masters "Alumni" (114 members).
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $22.05 for 1 hour, $40.95 for 2, $56.70 for 3, $70.56 for 4, and $83.16 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per person) $31.50 for 1 hour, $53.55 for 2, $72.45 for 3, $89.46 for 4, and $102.06 for 5 hours, all plus GST.
Fall/Winter times are 4-5pm Monday and 7:15-8pm Tuesday/Thursday, starting September 15th. Tuesdays and Thursdays are already booked as far as December, but there is lots of availability on Monday. Contact Lynn for more information and bookings.
Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time? Let me know. I usually e-mail out the week’s workouts on Sunday.
Triathletes: Check out Rudy Hollywood’s (Earlybirds/Whitecaps) website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!