Fall Session
Information
Details on the themes for each workout for the Fall
session can be found on the bulletin board and on the website (http://carletonmasters.tripod.com,
and click on Fall Workout Themes). Information on the workouts and weekday
attendance summaries are included in this section as the term progresses.
Next week (October 20-22nd) the regular Masters groups will have the option of
doing a lactate tolerance set (i.e. 50-100m sprints with long rest). If
you have any questions or suggestions for the workouts, talk to Lynn or your
coach.
Here are the attendance statistics for the first four weeks of the Fall
session. Note that attendance stats are kept for weekdays only. If
you notice any errors or omissions, please let me know. My apologies to
Joanne D (Whitecaps) and Sean K (7:30am
Earlybirds) for omitting them from the last newsletter's perfect attendance
list! There are still 23 swimmers with perfect
weekday attendance this Fall:
7:30am Earlybirds (Sept 15-Oct 10th; 12 workouts;
range 23-33; avg 27.8)
Perfect Attendance: Bernie, Debbie
L, Francois, Gwen, Iain
A, Jeffrey F, Julie D, Louise
R (8)
Missed 1 Workout: Gary B, Julie S,
Sean K, Susan M (4)
8:30am Earlybirds (Sept 15-Oct 10th; 12 workouts;
range 12-21; avg 16.4)
Perfect Attendance: Colette, Francois,
Jo-Ann H, Penny (4)
Missed 1 Workout: Alan H, Renee (2)
Whitecaps "A" (Sept 15-Oct 9th; 12 workouts; range
17-27; avg 21.7)
Perfect Attendance: Cam, Emily D,
Joanne D (3)
Missed 1 Workout: Dawn C, Lynn,
Stacey (3)
Whitecaps "B" (Sept 15-Oct 9th; 12 workouts; range
16-25; avg 20.9)
Perfect Attendance: Dawn P, Kevin N
(2)
Missed 1 Workout: Chris M (1)
Nightcaps (Sept 16-Oct 9th; 8 workouts; range 21-27;
avg 23.3)
Perfect Attendance: Mark Hynes, Mark W,
Stephanie L, Stephen M, Tony
P, Zivi (6)
Missed 1 Workout: Babak, Britt,
Carol C, Joanie, Karl,
Lucille, Meghan H (7)
High Intensity (Sept 15-Oct 11th; 12 workouts [8 for
HI 2]; range 6-12; avg 8.8 [excluding Varsity])
Missed 1 Workout: Bryan M (1)
Masters Swimming
Competitions
If you want to compete in the 2003-2004
Masters Swimming season, there is a $25 cost to register with MSO (Masters
Swimming Ontario). Your registration is good from Fall 2003 to December
31st, 2004. New and renewal registrations will be submitted in
October. Please bring Lynn $25 cash or cheque payable to "Carleton
Masters Swim Club" by Wed Oct 15th if you'd like to
renew your MSO membership or join for the first time. Contact Lynn for
more information.
Sat Oct 18th Technosport Sprint Meet, U of Ottawa
(SCM). 7:45am warm-up, 8:30am start, 10:30am finish, followed by free
breakfast. Events: 25fs, 50fl, 50bk, 100fs, 50br, 50fs, 100IM, 200free
relay. Cost $25 (unlimited events). Deadline: Mon Oct 6th.
Sat Oct 25th Invitation des Maitres Halloween, Brossard,
QC. 2pm warm-up, 3pm start. Events: 50br, 50fs, 100IM, 100bk, 100br,
break, 100fs, 100fl, 50bk, 50fl, 4x100 medley relay. Cost $4/event, max 5
individual events (no more than one 100m event!), and relay. More details:
http://www3.sympatico.ca/pascale.piaczinski/txt/tb00inv.htm.
Contact: Christian Berger (
chberger@sympatico.ca). Deadline:
Tue Oct 14th.
Sun Nov 16th Kingston Masters Meet, Kingston (SCM).
10am warm-up, 11am start. Events: 100fl, 50br, 100bk, 50fs,
100IM, 4x50 mixed medley relay, break, 200open, 50fl, 100br, 50bk,
100fs, 4x50 mixed free relay. Meet is followed by 15min on the water
slide and a social. Cost $25 (unlimited events). Deadline:
Mon Nov 3rd.
Sat Nov 22nd Technosport Sprint Meet, U of Ottawa
(SCM). 7:45am warm-up, 8:30am start, 10:30am finish, followed by free
breakfast. Events: 400fs, 100fl, 200fs, 100bk, 100br, 100fs, 50fs, 200IM,
4x50 medley relay. Cost $25 (unlimited events). Deadline:
Mon Nov 10th.
Fri/Sat Nov 28-29th Coupe de Montreal, Claude Robillard
Pool. Fri: 5pm warm-up, 6pm start, 9pm finish. Events: 100fs, 200IM,
800fs. Sat: 8am warm-up, 9am start. Events: 100IM, 50br, 100bk,
50fl, 200fs, 4x50 medley relay, break, 4x50 free relay, 100br, 50fs, 100fl,
50bk. Cost $9+$5/event (max 7 individual events). Deadline:
Mon Nov 3rd.
Sat Dec 13th Technosport Distance Meet, U of Ottawa
(SCM). 7:45am warm-up, 8:30am start, 10:30am finish, followed by free
breakfast. Events: 800fs, 1500fs. Cost $25 (unlimited events).
Deadline: Mon Dec 1st.
Highlights for the 2003-2004 season include
Masters Provincial
Championships at the Etobicoke Olympium (Toronto) March 26th-28th,
2004 (SCM), Quebec Provincials April 23-25th (location TBA), and
Masters Nationals at the Kinsmen Sports Centre (Edmonton) May
21-24th, 2004 (LCM). In addition,
Masters Worlds will be
held June 3rd-13th in Riccione, Italy (see:
http://www.fina.org/mastersnews_riccione04.html).
Nationals in 2005 are planned for May 20-23rd at the Etobicoke Olympium
(Toronto) (SCM).