Fall Session
Information
Details on the themes for each workout for the Fall
session can be found on the bulletin board and on the website (http://carletonmasters.tripod.com,
and click on Fall Workout Themes). Information on the workouts and weekday
attendance summaries are included in this section as the term progresses.
Another opportunity for a lactate tolerance (sprint) set is offered Nov 17-19th
(ask your coach for details).
Here are the attendance statistics for the first eight weeks of the Fall
session. Note that attendance stats are kept for weekdays only. If
you notice any errors or omissions, please let me know. There are
now 11 swimmers with perfect weekday attendance this
Fall:
7:30am Earlybirds (Sept 15-Nov 7th; 23 workouts;
range 19-33; avg 26.2)
Perfect Attendance: Bernie, Gwen,
Jeffrey F, Louise
R (4)
Missed 1 Workout: Francois, Gary
B, Julie D, Sean K
(4)
Missed 2 Workouts: Julie S, Susan M
(2)
8:30am Earlybirds (Sept 15-Nov 7th; 23 workouts;
range 10-21; avg 16.3)
Perfect Attendance: Jo-Ann H, Penny
(2)
Missed 1 Workout: Alan H,
Francois (2)
Missed 2 Workouts: Colette K (1)
Whitecaps "A" (Sept 15-Nov 6th; 23 workouts; range
13-27; avg 21.0)
Perfect Attendance: Cam, Joanne D
(2)
Missed 1 Workout: Kevin N (1)
Missed 2 Workouts: Lynn (1)
Whitecaps "B" (Sept 15-Nov 6th; 22 workouts [excl Oct
16th]; range 12-25; avg 20.4)
Missed 1 Workout: Chris M (1)
Missed 2 Workouts: Dawn P, George
(2)
Nightcaps (Sept 16-Nov 6th; 16 workouts; range 21-27;
avg 22.4)
Perfect Attendance: Mark W, Tony P,
Zivi (3)
Missed 1 Workout: Mark Hynes, Stephen M
(2)
Missed 2 Workouts: Babak (1)
High Intensity (Sept 15-Nov 7th; 23 workouts [16 for
HI 2]; range 6-12; avg 9.4 [excluding Varsity])
Missed 2 Workouts: Bryan M,
Francois (2)
Masters Swimming
Competitions
If you want to compete in the 2003-2004
Masters Swimming season, there is a $25 cost to register with MSO (Masters
Swimming Ontario). Your registration is good from Fall 2003 to December
31st, 2004. New and renewal registrations have been submitted.
If you missed the deadline, you can still sign up -- it just costs an
extra $1 to cover postage/handling. Contact Lynn for
details.
Sun Nov 16th Kingston Masters Meet, Kingston (SCM).
10am warm-up, 11am start. Events: 100fl, 50br, 100bk, 50fs,
100IM, 4x50 mixed medley relay, break, 200open, 50fl, 100br, 50bk,
100fs, 4x50 mixed free relay. Meet is followed by 15min on the water
slide and a social. Cost $25 (unlimited events).
George and Jose (Whitecaps) are attending this
meet.
Sat Nov 22nd Technosport Sprint Meet, U of Ottawa
(SCM). 7:45am warm-up, 8:30am start, 10:30am finish, followed by free
breakfast. Events: 400fs, 100fl, 200fs, 100bk, 100br, 100fs, 50fs, 200IM,
4x50 medley relay. Cost $25 (unlimited events). Deadline:
Mon Nov 10th.
Fri/Sat Nov 28-29th Coupe de Montreal, Claude Robillard
Pool. Fri: 5pm warm-up, 6pm start, 9pm finish. Events: 100fs, 200IM,
800fs. Sat: 8am warm-up, 9am start. Events: 100IM, 50br, 100bk,
50fl, 200fs, 4x50 medley relay, break, 4x50 free relay, 100br, 50fs, 100fl,
50bk. Cost $9+$5/event (max 7 individual events). Deadline:
Mon Nov 3rd.
Sat Dec 13th Technosport Distance Meet, U of Ottawa
(SCM). 7:45am warm-up, 8:30am start, 10:30am finish, followed by free
breakfast. Events: 800fs, 1500fs. Cost $25 (unlimited events).
Deadline: Mon Dec 1st.
Highlights for the 2003-2004 season include
Masters Provincial
Championships at the Etobicoke Olympium (Toronto) March 26th-28th,
2004 (SCM), Quebec Provincials April 23-25th (location TBA), and
Masters Nationals at the Kinsmen Sports Centre (Edmonton) May
21-24th, 2004 (LCM). In addition,
Masters Worlds will be
held June 3rd-13th in Riccione, Italy (see:
http://www.fina.org/mastersnews_riccione04.html).
Nationals in 2005 are planned for May 20-23rd at the Etobicoke Olympium
(Toronto) (SCM).