Carleton Masters Swimming Newsletter #88                              Sunday, April 18th, 2004

To:  Carleton Coaches (12 addresses)

Bcc: Those Registered for Winter 2004 plus "Alumni":  6:30am Earlybirds (27 Members), 7:30am Earlybirds (34 addresses), 8:30am Earlybirds (16 addresses), 6pm Whitecaps (84 addresses), Nightcaps (42 addresses), Varsity registered with Masters (5 addresses), Masters "Alumni" (41 members).

 
Annual Maintenance: Pool Shutdown
The Carleton pool will be closed from 6:00pm Fri Apr 23rd until 6:30am Mon May 10th for annual maintenance.
The Winter session ends on Thu Apr 22nd/Fri Apr 23rd and the Spring session will start on Mon May 10th.
 
 
Places to Swim During Pool Closure
Several swimmers have asked for suggestions of places to swim while the Carleton pool is closed.  As the shutdown is only a little over two weeks this year, I'd recommend attending public swim at another pool during this time.  The two best pools (in my opinion!) for swimming lengths are the Champagne Pool (just north of Rideau on King Edward) and the Ottawa U pool.  Both have space dedicated to adult only, lengths only swimming, and are a reasonable (i.e. cool) temperature.  The Champagne pool is quite small (4 lanes, 25yds), while the Ottawa U pool is bigger (8 lanes, 2 x 25m).  The Champagne pool schedule is available here:
The Ottawa U schedule (up to the end of April) is:
The Ottawa U schedule will change in May, so phone ahead if the web link isn't updated then.
You can check out the complete City of Ottawa Pools schedule at:
and if there is anyone who wants to arrange to swim with another Masters team during the shutdown, here's information on all the Ottawa Masters teams:
 
 
Marilyn and Jack Visit Ottawa
Marilyn (x-Coach Whitecaps "B" & Earlybirds) and her husband, Jack, will be visiting Ottawa next month.  All those who are interested are invited to attend dinner at La Favorita (180 Preston) at 6:30pm on Wed Apr 28th.  If you would like to attend, please let Marg (Whitecaps "B"), Debby W (Whitecaps "A") or Lynn (Coach) know.
 
 
Masters Swim Mini Swim Camp / Clinic June 19-20th
We are planning to host a mini-swim camp at Carleton on Saturday, June 19th, 5-7pm and Sunday, June 20th, 9-11am.  This camp will give you an opportunity to work on your technique in a small group.  We'll include clinics on all four competitive strokes (fly, back, breast, free), as well as other skills (e.g. starts, turns).  We'll also offer (optional) underwater videotaping, including a classroom feedback session after the camp.  For Carleton Masters, costs are: $50 for both days, $30 for 1-day, plus $20 for videotaping.  For non-Carleton swimmers, costs are: $70 for both days, $40 for 1 day, plus $30 for videotaping.  If you are interested, please reply indicating whether you'll attend one day or both, if you want to be videotaped, and on which day, and what stroke(s)/skills you'd like to work on.  Note that we will only go ahead with the clinic only if there are sufficient numbers to pay the pool rental and coaches.

 
Spring/Summer Masters Groups
The Spring/Summer Program guide is out.  Information on the Spring/Summer programs can also be found on the web site (http://carletonmasters.tripod.com).  Registration for Spring/Summer programs (which start on May 10th) started on Wed Apr 7th.  Athletics memberships can be purchased through the Athletics office in person (2nd floor) or via phone (520-4480) 8:30am-4:30pm M-F.  You can register for all programs in person/phone as per the hours above or on-line 24 hours a day at: http://www.carleton.ca/athletics/programs/index.html.  For pro-rated prices (if you are joining part way through the term) contact the office for details.
Note that you should always check in at the Tuck Shop and get a hand stamp or wristband.  This is to ensure that only members are accessing the facilities and will help keep your fees down.  If you are asked to leave your card at the Tuck Shop, please do so.  Your cooperation is appreciated!
 
 
Swimmer Notes
 
Birth Announcement  Congratulations to Joelle Mader (x-nightcaps) and Brett Stevens (Whitecaps 'A') on the birth of their daughter, Greta Simone Mader-Stevens, born Sunday March 28th, 2004 at 10:39pm!  You can check out lots of photos of Greta and her happy parents at: http://www.math.carleton.ca:16080/~brett/Greta/.
Broadway and Beyond Act II: Ursula Scott (Very Earlybirds) is performing with the Orpheus Choral Group in "Broadway and Beyond, Act II" on Wed, May 26, 2004 - 7:30 p.m. at Centrepointe Theatre. Tickets are $18 and can be purchased from the Centrepointe Theatre Box office or by phone at 580-2700.
 
Feeling Tired is All in Your Mind?:  An article in the March 20th New Scientist claims that feeling tired comes as much from the brain than from the body.  To simplify it to a few lines, it would be very bad for you to be so tired near the end of a hunt that you couldn't run from or kill a predator, therefore your brain makes you feel more tired than you really are.  Even when you feel exhausted you really do have lots left!  Maybe that will make you feel better next time your coach gives you a gruelling set :-) !  The full article is at:
http://archive.newscientist.com/secure/article/article.jsp?rp=1&id=mg18124395.400, but you will have to set up an account (a 7-day free trial is available) to view it.
 
Found:  Silver "C"-shaped bracelet.  I found this bracelet in my swim bag (it may have been there for a while!).  Perhaps someone gave it to me to look after during workout and I completely forgot about it?  Let me know if it's yours. 

Spring/Summer Private Lessons:  The days/times for private swim lessons for the Spring/Summer have been set and can be found near the end of the newsletter.
 
Goggles for Sale:  Speedo Hydrospex Junior Anti-fog Mirror Lens goggles: $5 or best offer.  I won these as a door prize at a recent meet, but I wear prescription goggles, so they are no use to me.  Recommended retail price is $19.98.
 
Suit Order:  I have a few extra suits from the recent order (men's: 30, 32; women's: 30, 40).  Contact me if you are interested.  The men's suits are $24.50 and the women's are $43.
 
Suit for Sale:  Women's size 6/32, 100% polyester Speedo suit (thin shoulder straps, black with blue trim).  Price reduced to $30.  Contact Lynn for more information.
 
Nose Clips for Sale:  Cost $5.  Contact Lynn if you are interested.
 
Orleans Townhouse for Sale:  Tarek (Whitecaps) is selling his Orleans townhouse.  See full details at: http://www.grapevine.on.ca/cgi-bin/listing.cgi?id=2011
 
Get Your "Zones" Done:  TriRudy (www.trirudy.com) members can have their aerobic zones measured in the pool by Peak Performance on Fri Apr 3rd 5:30-7pm at the College l'Ouatouais (Hull) pool for $75+GST.  For more information, or to book a swimming specific lactate assessment, please contact the Peak Centre before Friday April 16th at eliselebrun@peakcentre.ca or 737-7325.

 
Winter Session Information
This part of the newsletter keeps you up to date as to the workout plan (full details are available on the web site and bulletin board).  If you have any questions about the Masters program, please don't hesitate to ask!  
 
Congrats to all those Earlybird swimmers who were brave enough to attempt full stroke for the entire 200fly on March 26th -- give yourselves a pat on the back!!
 
Thanks to the largest Easter bunny I've ever seen (Coach Mits) who brought chocolate to the evening workout on Thu Apr 8th!
 
You still have an opportunity to do time trials this week, and we'll be finishing the session with some fun events on Thursday and Friday.  A summary of all the time trials (most improved, fastest, etc.) will be in the next newsletter.
 
Here are the weekday attendance statistics.  There are now just 4 swimmers with perfect attendance!
 
Attendance Stats:
 
6:30am Earlybirds (to April 16th [16 workouts]; range 13-21; average 18.0)
Missed 1 Workout: Chris Kelly, Jennifer H
Missed 2 Workouts: Mits, Ray A
 
7:30am Earlybirds (to April 16th [44 workouts]; range 16-30; average 23.7)
Perfect Attendance: Francois A, J-P, Sean
Missed 1 Workout: Gwen, Jeffrey F, Julie D
Missed 2 Workouts: Becky
 
8:30am Earlybirds (to April 16th [44 workouts]; range 8-16; average 12.0)
Missed 1 Workout: Sarah F

6pm Whitecaps "A" (to April 15th [45 workouts]; range 12-28; average 19.8)
Perfect Attendance: Pete L
Missed 2 Workouts: Lynn
 
6pm Whitecaps "B" (to April 15th [45 workouts]; range 7-22; average 15.4)
Missed 4 Workouts: Sara D
 
8pm Nightcaps (to April 15th [30 workouts]; range 11-23; average 17.9)
Missed 1 Workout: Iyad

 
Masters Swimming Competitions
If you want to compete in the 2003-2004 Masters Swimming season, there is a $25 cost to register with MSO (Masters Swimming Ontario).  Your registration is good from Fall 2003 to December 31st, 2004.  New and renewal registrations have been submitted.  If you missed the deadline, you can still sign up -- it just costs an extra $1 to cover postage/handling.  Contact Lynn for details. 
 
Here's a summary of upcoming local, nearby and championship meets.  Details on all Ontario competitions for the 2003-2004 season can be found at: http://www.mastersswimmingontario.ca/competition/schedule01.htm.  For Quebec competitions see http://www.fnq.qc.ca/calendrier.html (Masters meets are shaded yellow).  If you would like more information or are interested in competing in any of these competitions, let me know.

Sat May 8th  Technosport Sprint 5 LC (50m pool), U of Ottawa.  7:45am warm-up, 8:30am start, 10:30am finish.  Events: 400 Medley Relay, 50fl, 100fs, 200IM, 100bk, 50fs, 100br, 50bk, 100fl, 50br, 200fs.  Cost: $25 (unlimited events).  Deadline: send Lynn your events and entry times by Mon Apr 26th (you can pay at the meet).
 
Fri May 21st - Mon May 24th  Canadian Masters Nationals, Edmonton.  Full details were in the latest Waves magazine sent to all registered swimmers or see: http://members.shaw.ca/nationals.  (Please send in your entry yourself.)
 
June 3rd - 13th  Masters World Championships, Riccione, Italy.  Full details posted on the bulletin board or see: http://www.fina.org/mastersnews_riccione04.html.  (Please send in your entry yourself.)
 
Sat June 5th  Technosport Distance 3 LC (50m pool), U of Ottawa.  7:45am warm-up, 8:30am start, 10:30am finish.  Events: 800fs, 800 Free Relay, 1500fs.  Cost: $25 (unlimited events).  Deadline: send Lynn your events and entry times by Mon May 24th (you can pay at the meet).
 
 
Race Results: (Please let me know if I've missed anyone or any events.)
 
April 2-4th Quebec Masters Provincial Championships
Lina V (Whitecaps "A") was Carleton's only swimmer at the Quebec Provincial Championships, which are open to anyone (despite the name!).  She swam very well, placing no worse than third in the 50-54 age group in all of her seven events:  1st: 200br; 2nd: 50fs, 100fs, 50br, 50fl (missing 1st by 0.03!), 100IM; 3rd 100br.  Congratulations, Lina!
 
Sat Apr 24th Technosport LC Meet
Six Carleton swimmers: George and Jose (Whitecaps "B"), Mike R and Mits (6:30am Earlybirds), Mark B (Masters/Varsity) and Lynn (Whitecaps "A") will be competing in this meet.  Results next time.
 
Masters Nationals, and Masters Worlds
Mark B (Varsity/Masters) is attending Masters Nationals (Edmonton, May 21-24th), and George (Whitecaps "B") and Mike R (6:30am Earlybirds) are going all the way to Italy for the Masters Worlds (Riccione, Jun 3-13th).  Good luck to you all!  (If I've missed anyone, let me know.)
 
Ask the Coach
 
Dear Coach:  Can you explain to me what the time trials are and how they work?  A Newbie Swimmer
 
Dear A.N. Swimmer:  We offer all swimmers an opportunity to be timed at both short and longer distance swims in the stroke(s) of their choice.  I keep the times in a spreadsheet, so that, if desired, swimmers can compare their times from one term to the next.  The most improved and fastest times are also printed in the newsletter.  Ask your coach for suggestions on what events you should try!
 
Dear Coach:  Where can I swim when the Carleton pool is closed?  Keen Swimmer
 
Dear K. Swimmer:  My suggestions are near the top of the newsletter.  You can also talk to your lane-mates and see if any of them want to join you!
 
Dear Coach:  When I swim in the shallow end in the lane next to the wall, I have noticed that the old light fixtures (no longer in use) are full of rusty water.  This looks pretty ugly.  Could it pose a health hazard?  Just Wondering
 
Dear J. Wondering:  I passed this question on to Steve Baird, Aquatics Co-ordinator.   We don't believe there is any risk, but he's going to look into having the lights capped and sealed for appearance as well as safety.
 
Private and Semi-Private Masters Lessons
Here is the list of days/times for private and semi-private swim lessons for May-August:
Mon/Fri: 9:45-10:45am: Mon May 10 - Fri Jul 2 (except Mon May 24)
Mon/Tue/Thu 3:30-4:30pm: Mon May 10 - Thu Jun 24 (except Mon May 24)
Mon/Tue/Thu 7:15-8pm: Mon May 10 - Tue Jun 29 (except Mon May 24)
Wed 6-7pm: May 12 - Sep 1
Wed 7-8pm: May 12 - Jun 30 and Aug 11 - Sep 1
Tue/Thu 7:15-8pm: Tue Jul 6 - Thu Aug 5
Mon/Tue/Thu 7:15-8:15pm: Mon Aug 9 - Thu Sep 2
As always, slots are assigned on a first-come-first-served basis.
 
2003-2004 prices for private lessons for Carleton Members are $36.75 for 1 hour, $68.25 for 2, $94.50 for 3, $117.60 for 4 and $138.60 for 5 hours, all plus GST.  Private lessons are also available to non-Members at a higher cost ($52.50, $89.25, $120.75, $149.10 and $170.10, all plus GST, for 1-5 hours, respectively).

For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $22.05 for 1 hour, $40.95 for 2, $56.70 for 3, $70.56 for 4, and $83.16 for 5 hours, all plus GST.  Semi-private lessons for non-Members cost (per person) $31.50 for 1 hour, $53.55 for 2, $72.45 for 3, $89.46 for 4, and $102.06 for 5 hours, all plus GST. 

Contact Lynn for availability and bookings.

Reminders
 
Newsletter: An e-newsletter (like this one) is sent out about every two weeks.  If you have new lane-mates, please mention to them that they should give their e-mail address to their coach if they'd like to receive it.
 
Suggestions for Workouts or Interested in Making up a Workout or a Set?: If you have suggestions for the workouts (something you like that we never do, or something you dislike that we do too much!), or if you'd like to try making up a workout or a set in a workout, just talk to your coach. 

Interested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time?  Let me know.  I usually e-mail out the week’s workouts on Sunday.

Weekly Social Events: All swimmers are invited to join us for:
Thursday Dinner (after Whitecaps workout): Meet by the Tuck Shop around 7:45pm
Thursday Drink (after Nightcaps workout): Meet by the Tuck Shop around 9:30pm
Saturday Brunch (after 9-10am workout): Meet by the Tuck Shop around 10:30am

Triathletes: Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.

General Information: Program information, old newsletters and the Carleton Masters records can be viewed at: http://carletonmasters.tripod.com.

Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections!  To be added to or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).

Happy lengths!