To: Carleton Coaches (11 addresses)
Bcc: Those Registered for Winter/Spring/Summer 2004 plus "Alumni": 6:30am Earlybirds (44 Members), 7:30am Earlybirds (49 addresses), 8:30am Earlybirds (15 addresses), 6pm Whitecaps (96 addresses), Nightcaps (29 addresses), Masters "Alumni" (33 members).
For those who want to take semi-private lessons (2-3 students), the cost per student for Carleton Members is $22.05 for 1 hour, $40.95 for 2, $56.70 for 3, $70.56 for 4, and $83.16 for 5 hours, all plus GST. Semi-private lessons for non-Members cost (per person) $31.50 for 1 hour, $53.55 for 2, $72.45 for 3, $89.46 for 4, and $102.06 for 5 hours, all plus GST.
Contact Lynn for availability and bookings.
RemindersInterested in Copies of the Workouts?: Are you interested in getting copies of Lynn's workouts ahead of time? Let me know. I usually e-mail out the week’s workouts on Sunday.
Triathletes: Check out Rudy Hollywood’s website: http://www.trirudy.com and subscribe to the daily tri-news e-mail.
Your input to this newsletter is most welcome, especially for the Swimmer Notes, Race Results and Ask the Coach sections! To be added to or removed from the receiver list, just let me know (lynnmarshall@sympatico.ca).
Happy lengths!